You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    It is the definitive account of how police and forensic psychologists work to track a killer, and it is the harrowing story of bucolic innocence lost when murder becomes a fact of small-town life. In this brilliant work of true-crime reportage, Philip E. Ginsburg, acclaimed author of the bestselling Poisoned Blood, re-creates for us the terror of the small communities unnerved by inexplicable murders that begin to occur with horrifying regularity. Ginsburg takes us deep into the lives of the women who died, so that we share the pain of their families and friends as the connections among the several deaths become chillingly clear. He introduces us to the most up-to-date methods today's police use to bring a serial killer to justice, making real the close-knit world of the small-town policemen for whom there is no distinction between the personal and professional when their own families are in danger. And, most harrowing of all, Ginsburg paints an indelible portrait of the psychologist who must burrow inside the mind of the unknown serial killer, and who must identify with the murderer even as he works with the police to capture him. Philip E. Ginsburg's new book is imbued with the same unerring sense of dramatic pacing and "bang-up investigative reporting" that made Poisoned Blood "one of the most riveting true-crime stories in memory," according to Publisher's Weekly. The Shadow of Death is superb and mesmerizing true-crime writing.

    Secret Police. Inside the LAPD Elite Spy Network is a New York Times and Los Angeles Times Bestseller. This incredible non-fiction book rips the lid off the LAPD and exposes the reader to its dark underbelly of corruption during the reign of Chief Daryl Gates. L.A. cops ruined lives and reputations, inflicted mindless brutality, committed murder and engaged in massive cover-ups. In Los Angeles, police corruption was much more than unmarked envelopes stuffed with cash. It was a total corruption of power. For decades LAPD engaged in massive illegal spying and lied about it. Its spying targets included politicians, movie stars, professional athletes, news reporters and anyone wielding power or those of interest to Daryl Gates. Incredibly, the spying targets included a Director of the Central Intelligence Agency, a Secretary of Defense, a current Governor and the President of the United States. It all happened in Los Angeles. Detective Rothmiller is the modern-day Frank Serpico; he exposed the tentacles of corruption which reached to the highest levels within the LAPD and Washington D.C. It wasn’t long after that an assassin attempted to take his life. It was apparent to many that powerful forces wanted him silenced. Incredibly, in this book Detective Rothmiller names names! See why this book changed the LAPD and is required reading at many universities. As former Assistant United States Attorney Marvin Rudnick said, “Rothmiller was in a position to know. He did very sensitive work.” Every book has an ending. However, the ending of this book will shock you. Within the new epilogue is a multi-page essay written especially for this updated book by Pulitzer Prize winning journalist David Cay Johnston. In it he describes his personal experience as a target of Daryl Gates illegal intelligence operations while he served as a Los Angeles Times reporter. You’ll also read the challenge posed by detective Rothmiller to the LAPD. A challenge LAPD has refused to answer. Since releasing this updated eBook, Detective Rothmiller has been interviewed dozens of times by the national media regarding current NSA domestic spying and the 2013 murderous rampage of former LAPD cop Christopher Dorner. In late 2013 Detective Rothmiller was interviewed for a major television documentary which will expose corruption and major crimes committed at the highest levels. The documentary is scheduled for release in 2016.

    It is not appropriate in a brief study such as this to discuss that most interesting topic, the Kingdom of heaven—what it is and what the various periods of its development are—but these Beatitudes teach us much about those who belong to that Kingdom, and upon whom Christ pronounced its highest forms of benediction.

    Bestselling author Joyce Meyer brings powerful insight from the Scriptures and from her own experience to help you win over depression! You will discover how to walk by faith and not by feelings, the power of willful rejoicing, and the vital role of forgiveness. As believers, joy is not something we try to manufacture-it is something already within us waiting to be released. The victory over depression is yours through Jesus Christ. Rise up in His power and take back your position of joy and freedom today!

    And they were in love...Princess Hemangini is mesmerised by Prince Devendra when she falls into his arms while rushing across the royal gardens.The Prince of Indrapuri is amazed that the Princess of Mahendrapuri is even more beautiful and graceful than what the visiting bards sang in praise of her.Their mutual attraction blooms into love and they decide to get married. Tying the knot is easy, but consummating the marriage is another matter altogether.As their love and passion draw them towards each other, Devendra’s mother, Queen Kanchana Devi, keeps throwing obstacles in the path of the lovers; sometimes in the name of rituals and sometimes inflicting doubts in their minds; doing her best to keep them apart.As the frustrated bride and groom tolerate the intervening time with impatience, something happens to shake up Hemangini; something that makes her refuse to let her husband touch her.What will the proud prince have to do to make his princess fall into his arms once again?Read this historical romance from India to find out if the passionate princess finds happiness with her prince or not.

    In the parking lot, a minivan pulls up next to his car. The driver pulls out a gun—and shoots Rusty four times in the chest.A HEARTBROKEN WIFESneiderman’s devoted wife, Andrea, is devastated by the crime. Who could have done this? She is shocked when police trace the shooting to a man named Hemy Neuman—who happens to be Andrea’s adoring boss. A DEADLY OBSESSIONThe prosecution accuses Andrea and Hemy of having a "forbidden relationship," and of conspiring to collect $2 million in her husband’s life insurance. But Andrea swears she never intended to kill Rusty—and that it is Hemy who’s "delusional" and obsessed. With the charges against her dropped, and the insurance money frozen, Andrea remains a mysterious character. Only one other person—the man who pulled the trigger—knows the truth about what really happened…　With 8 pages of dramatic photos!

    #1 New York Times bestselling author Douglas Preston takes readers on an adventure deep into the Honduran jungle in this riveting, danger-filled true story about the discovery of an ancient lost civilization.

     When Derrick Wolf and Kent Campbell were wounded in battle, they thought the war was over for them. And while the war may have been done with them, the army was not. Of No Value is an unvarnished depiction of the absurdity of war and army life in the early 1970s. From the pitiful treatment received at the army's hospitals to the completion of their service, they were scorned and insulted by the military. The contempt continued at home, this time at the hands of their fellow Americans, who spat and called them "baby killers." Of No Value is a memoir spanning the experiences of two soldiers from the time of their combat injuries to their discharge. It not only captures the ludicrous machinations of the military but also depicts the colorful counterculture life of the United States in the early 70s. Both Wolf and Campbell are Bronze Star and Purple Heart recipients. Wolf is also the author of Boys for Men, a best-selling Vietnam memoir.

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    And she's determined to enjoy making quilts. In fact, she will not -- absolutely will not -- let the risk of making a mistake, or a less-than- perfect quilt, keep her from relishing the task! In the 34 chapters of this new book, Lisa covers: The need for new fabric colors -- "blurple," "rorange," and "brellow," to name a few; The virtues of lumps in a quilt; How to share your bum fat quarter at a fabric exchange; How crocheting doilies will drive you back to quilting; How to cope when your quilts lack depth and dimension. Lisa Boyer is a breeze of fresh air. She brings you back to the pleasure of quilting with her confessions and adventures in Stash Envy!

    Learn how to combine magic and manifestation to get what you want from your life, with The Witch’s Guide to Manifestation. It’s full of insight, instructions, and spells that help you tap into self-awareness and self-love to achieve your deepest desires, no matter how big or small.Demystify manifestation—Explore what manifestation is, how to accomplish it, and how to use it alongside witchcraft to transform your life.Focus on self-discovery—Dive deep into your own internal world, find your most magical self, and manifest the changes you want to see.Learn practical spells—Discover how to construct an Elemental Power Charm, cast a Lady of the Lake Leadership Spell, and concoct a Witch’s Magic Manifestation Brew—as well as how to customize spells and create your own.Take a magical approach to manifestation with this practical choice in witchcraft books.

    Learn about their life, their legacy and their secrets and powerful spells Download FREE with Kindle Unlimited! Witches have always worried, scared, and fascinated people in equal measure. From dark magic to home remedies, they have been part of the cultural landscape for people across the world. From Europe to the Americas, Asia to Africa, the idea of women who delve deep into magic has created some of the most enduring stories in the history of humanity. Often, these stories blend the real with the unreal, truth with fiction, and magic with the mundane. In this book, we will look at witches from across the world and many thousands of years. But witches are not always welcome. Often, they are feared. People worry about satanic practices and dark magic. Should a child fall sick, it is not uncommon for people to blame a local woman. Many have been falsely accused of witchcraft throughout history and, sometimes, these people have been killed as a result. Sometimes, even the rumored practice of dark magic can be enough to condemn a person to be burned at the stake. Throughout this book, we will look into the history of witchcraft as it has been practiced by people over the ages. Not only that, but we will look into some of the spells that they relied upon for their power. By studying their specific arts, we can better understand the scope and the power of witchcraft. If you would like to know more about history’s most powerful witches, then read on and get to grips with some of the strangest, oddest, most magical, and most twisted tales in human history." Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

    In Gita Wisdom, Joshua Greene retells this timeless text in a completely new way, revealing that it is, in essence, a heart-to-heart talk between two friends about the meaning of life. As Krishna and his friend Arjuna reminisce on a battlefield known as Kurukshetra, readers learn that the two played together as children, were close as young men, and became family when Arjuna married Krishna’s sister. In later life the men shared extraordinary adventures, including a journey to places outside the known universe. Like all great literature, the Gita explores the human condition: who we are, where we came from, and why we’re here. With a helpful glossary that lists names, terms, and places, this accessible, enlightening retelling is the perfect introduction to the Gita’s venerable wisdom.

    This review follows along the chronological storyline of the book, and includes special attention to the extensive detail offered by the author. The summary is followed by an analysis of the book’s strengths and weaknesses. Larson weaves this story by offering alternating views of the captain of the Lusitania, the commander of the sub that sank it, the passengers aboard the ship, British naval intelligence officers, and President Wilson. The general story line is chronological and the various perspectives alternate throughout the telling. Two central thesis are developed throughout the book. The first is that the author is sympathetic to the captain of the Lusitania who was somewhat maligned after the event by those who sought to blame the sinking of the ship on his incompetence. The second concerns the suggestion that there was deliberate negligence on the part of British intelligence and leadership who recognized strategic advantage in the ship being attacked in terms of its potential to draw Americans into the war as allies. The author uses rich archival detail to support both claims. Larson is both an accomplished journalist and historical novelist. He has written four New York Times bestselling books on subjects ranging from serial killers to hurricanes. He has written for The Wall Street Journal and Time Magazine as a staff journalist. He has been a contributing author to The Atlantic, Harper’s, and The New Yorker. His academic background includes a bachelors in Russian history, language and culture from the University of Pennsylvania, and a Masters in journalism from Columbia University. Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. © 2015 All Rights Reserved