Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    This book gives you the opportunity to surrender to God's presence and enjoy just being with Him.Find contentment, peace, and encouragement from practicing spiritual disciplines, and learn simple, tangible insights into practicing God’s presence in everyday life.

    Goldsmith explains the Circle of Eternity--the basis of his approach to mysticism--and tells how to transcend the "parenthesis'' of our everyday lives that falls between birth and death.

    And while nothing in Heretic! is completely unique—that is, much of the theology contained herein goes as far back as Christianity itself—Distefano creatively puts his unique perspective and humor onto the pages with care. Refreshing and liberating, this is a must read for any who dare question their inherited doctrines.

    Discourse seems futile when we are no longer a people with shared principles or even a shared understanding of reality. What seems obvious to one person is patently absurd to the next.    This collapse of meaning is not accidental. It has been plotted and documented for decades, and now presents in its current form as Woke ideology.   Awake, Not Woke unmasks this ideology by examining its history, major players, premises, and tactics, showing us that “Wokeness” at its core is an ideology of rupture. Indeed, it is an ideology with fundamentalist and even cult-like characteristics that is on a collision course with Christianity.   With a wit and clarity that both exposes the absurd and mourns the brokenness of our culture,  Noelle Mering provides answers to such questions as:      Why does tolerance seem to only go in one direction?How does the ideology create enemies, eroding friendship across the sexes and races?Why is violence the natural end of Woke ideology?Why are the Woke considered blameless?Why have politics become all-absorbing?Why is the corruption of children a logical outgrowth of Woke principles?How is the movement fundamentally a rejection of the Logos?  This is a spiritual battle, and it is not accidental. The architects of revolution have long known that the transformation of the West had to come by way of destabilizing the social, familial, and religious pieties of a citizenry.   But there is a road to restoration, and it begins with identifying and understanding the operating principles of the Woke movement. While the revolution is a counterfeit religion resulting in alienation and division, the One True Faith brings restoration. It is this restoration -- of the person, the family, and the Faith -- for which we all hunger and is the most fitting avenue toward a more harmonious and whole society

    In this grounded, practical book, author Derek Olsen uses The Book of Common Prayer for a template to a deeper spiritual life. Olsen explains the purpose and intention of the prayer book with fresh insight, offering practical applications for daily living.

    What bothers us about life and faith is real and gritty. We need a plain-spoken voice to offer God's answers to difficult struggles and painful doubts. Todd charges into these subjects with a fireman's courage, a small-town friend's vulnerability, and a local pastor's compassion. He helps articulate the questions people have, then gives them relevant biblical wisdom for taking their next steps in faith. God is ready to meet you! Are you ready to meet Him?

    After years of tragedies, Katherine learned that God could do more in her life than she ever imagined if she trusted Him and believed. She discovered that He wants to change lives through us and bless us in the process. Whoever we are, wherever we came from, God can use us to make a difference in someone’s life. Katherine’s story begins with tragedies, but God touched her heart at a crusade and led her to Uganda as a missionary to the children. Leaving her prestigious job and home, she went to a land of mud huts and polluted water. In the midst of sickness and poverty, she loved and cared for the orphans of the war-torn country, as she faced witch doctors and Muslim agitators. Katherine shares her life story to help us know that we can all make a difference – if only we let God . . . About the Author Katherine has been a missionary in Uganda for over 20 years and has been working in a village called Kamonkoli. She has worked to make a difference in the lives of children and has seen many grow into strong Christian leaders. This is a girl who says she was a “Nobody” but to God she was “Somebody.”

    With fresh biblical insight tracing all the way back to Eve and a treasury of practical application, Jess and Hayley reveal how women today can walk in the true liberty we already have in Jesus.Because you don’t have to be everything to everyone. You don’t have to try so hard to button it up and hold it together. And you certainly don’t have to quiet the voice that God gave you when he created you to sing. Wild and Free will help you shake off the lies of insecurity in your life, and step forward to maximize your God-given influence for his glory and the world’s good.

    This unseen realm is responsible for many everyday happenings—both good and bad. This is why it’s vital for you to understand how to activate the seer anointing and begin seeing into the spirit realm.Ana Werner is an everyday person with an extraordinary gift: she can see the invisible world. Through an engaging blend of supernatural stories—including encounters with Jesus and revelatory experiences in Heaven—and practical spiritual truths, Ana releases a powerful impartation that will help you to see into the spirit realm!By reading this book, you will gain…Biblical understanding of what defines a “Seer”Practical keys to seeing into the spirit realmUnique insights into the workings of angels and demonsEssential tools for engaging in victorious spiritual warfareInsider glimpses into into the rooms of Heaven and realms of God’s gloryAlthough not all Christians are “seers,” all believers have received the ability to see into the spirit realm.Learn to see into the supernatural world and experience the wonders of Heaven in your life today!

    O'Sullivan’s very popular and soul-stirring books, for it reveals the simplest secret of holiness and happiness over. Scarcely one Catholic in a million has heard about the amazing power of the Holy Name of Jesus which the author explains here. He brings forth stories and quotes from Scripture, history and the lives of the Saints, showing the incredible efficacy of this Sacred Name and urging us to invoke it often — dozens of times, even hundreds of times each day!The author describes what remarkable prayers can be summed up in the one word, “Jesus.” He shows how the habitual practice of this simple devotion shields us from temptation and leads us to holiness of life. He says that by repeating reverently the Holy Name we can glorify God, call upon His aid, pay our spiritual debts, assist the Souls in Purgatory, obtain a share in the graces God is constantly pouring out, receive protection from the devil, obtain the grace of a happy death, be preserved from disasters and even regain our physical health!The Wonders of the Holy Name reveals a tremendous secret almost unknown today. In bringing out this secret, Fr. O'Sullivan gives us thereby a glimpse into the infinite holiness at the heart of our Catholic Faith.

    Maybe you are taking steps now to help make those dreams come true. Pursuing a degree. Building a resume. Getting a passport. What if you could also be preparing now, as a single women, for the relationship you long for?Marriage might be far from your mind at this point. But somewhere down the line, some guy you meet might become your husband.Will you be ready?You can start the process of building an enjoyable marriage today by embracing the life God has for you and by learning what makes lasting, loving relationships work.After my first engagement fell apart, a friend sat down beside me and asked, "Aww Kim, why did you guys break up?" I sighed and responded, "It just wasn't working out. I think God has a better way of doing relationships, and I am going to find out how to do them."I FOUND OUT HOW, AND I CAME BACK TO SHARE IT WITH YOU.

    This book will lead you into a life-changing dimension of two-way communication with our loving GOD. Dialogue With God has dramatically changed my prayer life. I have found I can dialogue with Christ on a daily basis. I believe this inspired approach to be absolutely essential to the growth of every serious Christian." (Dr. Richard Watson, Dean of the School of Education, Oral Roberts University) Mark Virkler grew up conservative Baptist (Evangelical Baptist), and Patti grew up conservative Evangelical United Brethren. They met while at Roberts Wesleyan College in North Chili, N.Y., and married during their third year. They graduated in 1974, Patti graduating magna cum laude. Since then, Mark has received a Master of Theology from Miami Christian University and a Ph.D. from Carolina Christian University. He has also been included in "Who’s Who in the World" each year since 2000, and "Who's Who in American Education" in 2006. Patti has received a Master of Ministry and Doctorate of Ministry from Vision International University. Mark and Judi have been active in ministry together since meeting in 1970. They founded a church, Pioneer Christian Fellowship, and worked on several church staffs over the years. They have helped develop three networks of church-centered Bible schools, and currently head up Communion With God Ministries. WATCH AUTHOR VIDEO HERE: Video Link: http://www.bridgelogos.com/videos/dia...

    But are those answers reliable? In this systematic text, Douglas Groothuis makes a comprehensive apologetic case for Christian theism--proceeding from a defense of objective truth to a presentation of the key arguments for God from natural theology to a case for the credibility of Jesus, the incarnation and the resurrection. Throughout, Groothuis considers alternative views and how they fare intellectually.

    We should not be satisfied with being almost Christian but rather strive towards being altogether a Christian.In Almost Christmas: A Wesleyan Advent Experience, author and pastor Magrey deVega leads a group of authors to explore how we can make the same commitment to Christ during Advent, connecting our Wesleyan heritage with the traditional Advent themes of Love, Hope, Joy, and Peace.In this book, perfect for Advent, deVega and the other authors break down the barriers that prevent us from experiencing an “altogether” love, hope, joy, and peace in Christ in our lives and in the world around us. They demonstrate the promises God offers to us that makes those longings a reality, inviting us to claim those promises for ourselves this Advent and celebrate an altogether Christmas.Chapters include: Altogether Love Altogether Hope Altogether Joy Altogether Peace Additional components for a four-week study include a DVD featuring Magrey deVega and the other writers and a comprehensive Leader Guide, as well as nativity hymns by Charles Wesley, litanies for lighting the Advent wreath, and prayers that can be incorporated into both worship and small group settings. A daily devotional and a youth study book are also available.