At a time when our health system has become particularly susceptible to strain, it should be no further than an arm’s reach away in your household.This is a book about sustainable health, primarily having to do with your health and what you can do to protect it—in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems.I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times.Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital’s response to disasters.

    Through this book, children will learn that at any age they can make a difference in the world around them. June, is a natural-born giver always putting the needs of others before her own. This book is thought-provoking and exciting, parents and children will both enjoy reading it.

    His work represents a fascinating blend of popular and contemporary culture with the keen observations of a scholar trained to assess social behavior. Delaney uses excerpts from many of the now-classic episodes to illustrate key facets of social interaction. In fifteen chapters, amusingly titled after some of the show's famous incidents, he reviews what its characters teach us about ourselves and the complex society in which we live.Fans of Seinfeld will enjoy reliving their fondest memories associated with each episode. Students and laypersons alike will learn basic sociological concepts and theories in this jargonfree work. Seinology provides Seinfeld fans an opportunity to view this brilliant television show through the sociologist's well-trained eye.

    They are ready for a great summer of fun with the Apple Grove Gang. Instead, they learn a lesson in politics. When the Apple Grove Community Center is closed, the Gang finds out just how hard it is to fight city hall. Finally, when their backs are against the wall, and they find out that there is no exit, the real fun and excitement begin.

    Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts toChange your dietIncrease your activityUpdate your living spacesBuild your social life.After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

    This novel gives, as no fiction account about Thailand has yet done, insights into Thai life, particularly that of rural Thailand. Foreign writers writing about the Thai people look at Thailand from the - outside", but Pira Sudham writes about his people and country as seen from the - inside," thus giving us a fascinating work.

    It's the story of two women who meet in 1980, gray-haired Erma telling her life story to Annie, a young college student living in Charleston, West Virginia. The tale she tells is also of two women, and their adventures beginning in the coalfields of Red Ash, growing up near Thurmond, and eventually finding their way to Charleston in 1915. Strong mountain women, historical places, faith, and grief are themes explored in this account of a friendship that spans across decades. You will find yourself wishing to call on the fine folks of the Appalachian Mountains, relax for a spell, and stumble upon the angels who made West Virginia so gloriously wild and wonderful.

    This national interview survey of unchurched people sheds insight on who the unchurched next door are, what objections they raise, and how to connect with them taking into account their various faith stages based on the Rainer scale with rankings from U5 to U1.

    But things start to fall apart when the Duke's sister's curses and spells start to plague them. Alaster dies and again Marie is widowed. Marie returns to Canada to visit her dying father. The reunion is tender and healing for them both. Unexpectedly months later, Marie is astonished to learn that back in Scotland, her deceased husband Alaster never signed their pre-nup and had instead undertaken the legalities necessary to insure his estate would indeed go to Marie. Olivia is furious and full of threats and attempts to kill Marie and then disappears. Marie inherits and again assumes the title and role of duchess.But now the other half of her former "love triangle" bubbles up from out of her past. Marie and Grahm begin seeing each other "as friends" awaiting God's leading. Olivia reappears and again tries to kill Marie. Olivia eventually dies of cancer, unrepentant. The Reidhaven family line is at an end, the legacy of their memory to be carried forward by Marie who loved, in the end, all of them.

    Then he discovers something about himself: he's a fast runner. He joins the running group and is recruited for the school track team. But being on the track team and getting more attention brings Lionel closer to the bullies he's been avoiding and makes him a target.

    Author John Gallagher, who has covered urban redevelopment for the Detroit Free Press for two decades, spent a year researching what is going on in Detroit precisely because of its open space and the dire economic times we face. Instead of presenting another account of the city's decline, Reimagining Detroit: Opportunities for Redefining an American City showcases the innovative community-building work happening in the city and focuses on what else can be done to make Detroit leaner, greener, and more economically self-sufficient. Gallagher conducted numerous interviews, visited community projects, and took many of the photographs that accompany the text to uncover some of the strategies that are being used, and could be used in the future, to make twenty-first century Detroit a more sustainable and desirable place to live. Some of the topics Gallagher discusses are urban agriculture, restoring vacant lots, reconfiguring Detroit's overbuilt road network, and reestablishing some of the city's original natural landscape. He also investigates new models for governing the city and fostering a more entrepreneurial economy to ensure a more stable political and economic future. Along the way, Gallagher introduces readers to innovative projects that are already under way in the city and proposes other models for possible solutions-from as far away as Dresden, Germany, and Seoul, South Korea, and as close to home as Philadelphia and Youngstown-to complement current efforts. Ultimately, Gallagher helps to promote progressive ideas and the community leaders advancing them and offers guidance for other places dealing with the shrinking cities phenomenon. Readers interested in urban studies and environmental issues will enjoy the fresh perspective of Reimagining Detroit.

    In recent years, Christian ministries have increasingly prioritized urban areas. Big cities and suburbs are considered more strategic, more influential, and more desirable places to live and work. After all, they're the centers for culture, arts, and education. More and more people are leaving small places and moving to big ones. As a ministry strategy, focusing on big places makes sense. But the gospel of Jesus is often unstrategic. In this book, pastor Stephen Witmer lays out an integrated theological vision for small-place ministry. Filled with helpful information about small places and with stories and practical advice from his own ministry, Witmer's book offers a compelling, comprehensive vision for small-place ministry today. Jesus loves small places, and when we care deeply about them and invest in them over time, our ministry becomes a unique picture of the gospel--one that the world badly needs to see.

    Readers learn to apply New Testament principles that capture the essence of Jesus' teachings about effectively caring, serving, and loving one another. Beginning with God's simple command to "Love one another," this book shows how to: * develop deep, genuine friendships* model to others a relationship with Jesus* create meaningful interaction with strangers* avoid the pitfalls of judging others* show people love, acceptance, kindness, and respect Complete with discussion questions, this book is appropriate for both individuals and church groups. It is a must for all Christians who wish to practice being the church rather than merely attending one.

    Terrorists and political corruption, school shootings and troubled marriages, impatient online sniping and character assassination--all point to the fact that we do not know how to love one another as Jesus commanded and modeled. We put our own interests and happiness first, despite the fact that the greatest happiness comes through sacrificial love. In this book, Dr. Larry Crabb shows readers how to understand the deep and perfect love we are shown by our Creator and Redeemer, and how to pour that love into other people. This love is about more than being nice and serving others. It's about relating to others in such a way that they feel heard, seen, and valued. This love sacrifices and suffers and keeps loving, even when doing so is costly. This kind of love, says Crabb, is the kind worth fighting for in all of our relationships, and A Different Kind of Happiness shows how to make it a reality.

    "This is not a novel about prejudice or race relations or brotherhood. It is about parents and children, young people and older people, about love and failure, loss and discovery, coming to terms with ourselves and others. Edgar Allan is a work of art." —The New York Times• An American Library Association (ALA) Notable Book• An Outstanding Book of the Year, The New York Times