Book picks similar to
Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness by Katharine Esty
nonfiction
aging
non-fiction
health-nutrition-fitness
We Don't Die: A Skeptic's Discovery of Life After Death
Sandra Champlain - 2012
The goal of “We Don’t Die” is to have people believe that their deceased loved ones are still near them, help them navigate through the grieving process and educate that we are ‘eternal souls having a human experience. It is unique because it teaches people about the grieving process, keeping relationships whole, gives awe inspiring exercises that the reader experiences that we must be ‘more than our bodies.’ It gets readers in touch with the purpose of their lives and gets them on the path to producing results. Readers will no longer fear death, their pain of losing someone will be lessened, they will have hope, faith, and powerful access to live a successful life.
A Beginners Guide to Companion Planting: Companion Gardening with Flowers, Herbs & Vegetables (Simple Living)
Mel Jeffreys - 2013
Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
Lori Allen - 2020
But she’s also a wife, mother, grandmother, and breast cancer survivor.Whether you’re feeling invisible, disappearing into the fabric of your couch a little more every year, or simply being indecisive about what’s next, Lori offers herself as the poster child of what to do, not do, and how to see your way through the unexpected.In Say Yes to What’s Next she addresses essential issues, such as
don’t let yourself go,
marriage is awesome, but it’s no fairytale,
keep your mouth shut and your heart open to your kids (and they’ll bring you grandkids),
make time to parent your parents,
maintain a close circle of girlfriends,
get off the couch and live your passion,
take charge of your money, and
what to do when life gives you a faceplant.
Say Yes to What’s Next is a life makeover and therapy session from a relatable you-can-and-you-should-do-this straight-shooter as Lori helps women shape their own futures with confidence, style, and sass.
Stand by Your Truth: And Then Run for Your Life!
Rickey Smiley - 2017
I just keep it honest. I don’t put on airs. That’s the only way you can be. If you tell one lie, you’ve got to tell another lie. I’m cool with who I am. What you see is what you get.”Stand-up comic. Single dad. Radio personality. TV star. Prankster. Producer. Community activist. Man of faith.Visit a church, comedy club, college campus, or barber shop, and you’ll find few people who aren’t familiar with, or fans of, Rickey Smiley. At least four million listeners in over eighty markets tune in every weekday morning to hear him banter with his radio show crew, hilariously prank call an unsuspecting listener, and perform skits etched by his one-man cast of characters including “Lil’ Darryl,” “Beauford,” and “Joe Willie.”But in between the rapid-fire jokes, hip-hop beats, and celebrity dish are flashes of how Rickey views the world, from the challenges of raising children, to the importance of education, to the need to always stand in your own truth. After more than two decades in the spotlight, Rickey is finally ready to delve more deeply into the opinions he voices ever-so-briefly on the air, riffing on those issues that his listeners, viewers, and fans find most important. Stand by Your Truth is part memoir, part testimonial, and part life guide, mixing Rickey’s down-home humor with the values he learned from being raised by three generations of elders, steeped in the Baptist church, and mentored by some of the most celebrated comics in the entertainment industry today.
The Deliciously Keto Cookbook
Molly Pearl - 2016
More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.
Rewired: An Unlikely Doctor, a Brave Amputee, and the Medical Miracle That Made History
Ajay K. Seth - 2019
After days of treatment for recurring infection, it becomes obvious that her arm must be amputated. Dr. Ajay Seth, the son of immigrant parents from India and a local orthopaedic surgeon in private practice, performs his first-ever amputation procedure. In the months that follow, divine intervention, combined with Melissa’s determination and Dr. Seth’s disciplined commitment and dedication to his patients, brings about the opportunity for a medical breakthrough that will potentially transform the lives of amputees around the world.Rewired is the inspirational, miraculous story of Dr. Seth’s revolutionary surgery that allows Melissa to not just move a prosthetic arm simply by thinking, but to actually feel with the prosthetic hand, just as she would with her natural arm. This resulted in what others have recognized as the world’s most advanced amputee, all done from Dr. Seth’s private practice in a community hospital, using a local staff, and with no special training or extensive research funding.
Assured: Discover Grace, Let Go of Guilt, and Rest in Your Salvation
Greg Gilbert - 2019
We worry that our faith isn't strong enough. We struggle through the continuing presence of sin in our lives. All this steals the joy of our salvation and can lead us into a life characterized by legalism, perfectionism, and works righteousness--the very life Jesus freed us from at the cross!But Greg Gilbert has a message for the anxious believer--be assured. Assured that your salvation experience was real. Assured that your sins--past, present, and future--are forgiven. Assured that everyone stumbles. Assured that Jesus is not your judge but your advocate. With deep compassion, Gilbert comforts readers, encouraging them to release their guilt, shame, and anxiety to rejoice in and follow hard after the One who set them free.
Motherhood Martyrdom & Costco Runs
Whitney Dineen - 2017
• Exhausting—when you realize you’ll most likely never sleep again--like EVER. • Explosive—OMG these kids spew from both ends! And that’s just the beginning. Whitney shares the ridiculous highs and excruciating lows of her catapult into motherhood. Enjoy the ride as this new mom vows to give up profanity while falling in love with… you guessed it, Costco. Be careful, because if you’re anything like Whitney, you may just pee a little. Motherhood Martyrdom & Costco Runs takes the reader on a roller coaster of emotions as Whitney plummets into postpartum depression, desperately tries to get her kids to stop yodeling in public restrooms, and comes to terms with the fact she’ll never quite be queen of her own kingdom. Get ready to laugh, cry, cheer, and pat yourself on the back for the sake of mommies everywhere. And while you’re at it, stop by Costco for a case of toilet paper and a Very Berry Sundae. You won’t regret it!
Dog Training 101: Step-by-Step Instructions for raising a happy well-behaved dog
Kyra Sundance - 2017
Using a visually driven, playful presentation, Dog Training 101 offers step-by-step instructions to train your pup to be a happy, attentive, and well-mannered canine. You will use positive training methods—including humane counterconditioning and positive redirection—to build a joyful relationship with your dog, who will become a willing partner in the process. Teach your dog basic commands, such as:SitDownStayComeDrop itLeave itLearn real-world tactics for managing common household problems, such as:Leash pullingJumping on visitorsBegging at the tableGetting into the trash canGrowlingPeeing (submissive, excited, and marking)Kyra will also help you teach your pup to overcome common fears, among them:Loud soundsBeing left aloneCertain peopleVacuum cleanerThe bathtubThis comprehensive guide also includes step-by-step advice for bringing a new dog into your household: preparing for a new dog’s arrival, tips for a smooth transition into the household, introducing him or her to your family, and acclimating your dog to his or her new world.Fun games you can play with your dog offer both opportunities for bonding and a chance to practice rules and boundaries within a defined structure. A “Good to Know” chapter offers an array of useful information, including the Heimlich maneuver for dogs, a list of weird things dogs do that are perfectly normal, and a list of common poisons. Bond with your dog as you strive toward common goals with Dog Training 101.
Save Your Gallbladder and what to do if you've already lost it
Sandra Cabot - 2013
A book to help everyone affected by disease of the gallbladder or bile ducts.If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful and frightening, which explains why many people are rushed off to surgery to have their gallbladder removed. Is this the best thing to do? Are we panicking? These decisions are complex and serious and thus it takes an expert in liver and gallbladder problems like Dr Sandra Cabot to help you make sense of it.Your gallbladder is precious and supports optimal digestion and absorption of nutrients and some people have complications after surgery, some people still have the same pain after surgery some people never feel well after having their gallbladder removed.Thankfully, Dr Cabot has written this book to help you and your doctor make the best decisions.In most cases there are safe natural alternatives that can help you to save your gallbladder, dissolve stones and restore healthy gallbladder and liver function.In this book you will find the following information:Types of gallbladder disorders covered in this bookRisk factors for gallbladder diseaseSymptoms of gallbladder dysfunctionSymptoms of a gallbladder attackThe natural treatment of gallstonesThe seven essential strategies for treating gallbladder disease1. Keep the bile fluid and keep it moving - ie. prevent bile stasis and bile sludge2. The best foods and herbs for the gallbladderRaw vegetable juice for the gallbladderGreen goodness soup for the gallbladderRaw beetroot salad for the gallbladder3. Keep your bowel moving and avoid constipation4. Take the right nutrients necessary for healthy bile5. Reduce cholesterol6. Avoid problem foods and fix your digestionCoeliac disease and gallstonesFood allergies and gallstones7. Eat the right fatsFirst aid remedies for easing the pain of a gallbladder attackTo flush or not to flush: when is it safe and appropriate to do a gallbladder flush?Safe and effective gallbladder flushGallbladder remedies cheat sheetsummary of the most important pointsBasic structure and function of the gallbladderWhat goes wrong - why do gallstones form?Thick and stagnant bile - a recipe for stone formationDiagnosis of gallbladder diseaseBlood testsWhat if it’s not your gallbladder after all?The conventional medical treatment of gallstonesNon-surgical medical treatments for gallstonesSometimes it has to go!Signs and symptoms that indicate your gallbladder should come outOther conditions affecting the gallbladder or bile ducts.95Gallbladder conditions during pregnancyHow to live well without a gallbladderStrategies for maintaining good health without a gallbladderRecipes and Food IdeasSuper Quick Shopping Listwww.sandracabot.comwww.liverdoctor.comwww.cabothealth.com.au
One Good Reason: A Memoir of Addiction and Recovery, Music and Love
Séan McCann - 2020
Detailing, in powerful and lyrical prose, a childhood in Newfoundland indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, his courtship and early marriage with Aragon, and the battle with alcoholism that nearly cost him everything, McCann offers readers a love story, a memoir of addiction and recovery, of young love and a strained marriage, of reaching international fame and rock bottom. But most of all, an honest, raw, and inspiring tribute to embracing that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann's exploration of the root cause of his alcoholism, a secret he kept until 2014 when he came out as a survivor of childhood sexual abuse. Aragon's parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann's celebrated solo career and photographs of his life and career, as well as original line drawings from singer-songwriter and visual artist Meaghan Smith, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.
Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
Navaz Habib - 2019
It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Hillary Wright - 2010
In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.From the Trade Paperback edition.
Stories from the Tenth-Floor Clinic: A Nurse Practitioner Remembers
Marianna Crane - 2018
In Stories from the Tenth-Floor Clinic, Marianna Crane chases out scam artists and abusive adult children, plans a funeral, signs her own name to social security checks, and butts heads with her staff―two spirited older women who are more well-intentioned than professional―even as she deals with a difficult situation at home, where the tempestuous relationship with her own mother is deteriorating further than ever before. Eventually, however, Crane maneuvers her mother out of her household and into an apartment of her own―but only after a power struggle and no small amount of guilt―and she finally begins to learn from her older staff and her patients how to juggle traditional health care with unconventional actions to meet the complex needs of a frail and underserved elderly population.
Alzheimer's Daughter
Jean Lee - 2015
word with me," while Ibby wags her finger at the doctor scolding, "Shame on you."They protect each other, Ibby by asserting, "We're not leaving our home," and Ed reassuring, "We're just fine."About his driving Ed defends, "I'm an excellent driver, I've never had an accident." When their daughter, Rosie, finds dings in Ed's car, he dismisses, "Someone must have bumped into me."After Rosie moves them to assisted living, convinced they are on a second honeymoon, they break the news, "We've decided not to have more children."In the late stages, they politely shake Rosie's hand, inquiring, "Now, who are you?"In ALZHEIMER'S DAUGHTER readers journey with Rosie Church from her first suspicions that something is awry to nearly a decade later as she is honored to hold Ed and Ibby's hands when they draw their final breaths.