This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    It’s as devastating and as simple as that’ Noel Gallagher Slade’s music and style dominated and defined the 1970s. With six consecutive number one singles they were the UK’s number one group and sold millions of records all over the world. At their peak, Slade enjoyed success and adulation not seen since The Beatles. Now, for the first time, the man whose outlandish costumes, glittering make-up and unmistakable hairstyle made Slade the definitive act of Glam Rock tells his story.Growing up in a council house in 1950s Wolverhampton, Dave always knew he wanted to be a musician and in the mid-sixties, with Don Powell, founded the band that in 1970 would settle on the name Slade. Their powerful guitar-driven anthems formed the soundtrack for a whole generation, and their Top of the Pops performances, led by their flamboyant, ever-smiling lead guitarist, became legendary.But So Here It Is reveals that there’s much more to Dave’s life than Top of the Pops and good times. Packed with previously unseen personal photos, the book uncovers surprising family secrets, tells the inside story of the original band’s painful break-up, explores Dave’s battles with depression, his decision to reform Slade and go back on the road and his recovery from the stroke that threatened to cut short his career.Told with great heart and humour, So Here It Is is the story of the irresistible rise of Dave Hill, Superyob; the definitive account of his journey from working-class lad to global rock star.

    Just a few years ago, however, Dhani thought his playing days were over. Cut by the Eagles and the Saints, he was at a professional crossroads. When the Bengals called, though, he was more than ready and in the best shape of his life. And for that, he credits his off-season.   The Sportsman follows Dhani’s discovery that the parts of his life that, to many, seemed to be distractions— including an off-season TV show that sent him around the world to learn and compete in other sports—actually served to cross-train him in ways he’d never imagined, enabling him to become more grounded, globally aware, and, most surprisingly, a much better football player. Part travelogue, part workout guide, part Zen and the Art of Motorcycle Maintenance, The Sportsman is an invigorating account of Dhani’s global sporting adventures and the lessons he has learned along the way. From dragon boat racing in Singapore to carrying 300-pound rocks in Iceland to biking in Italy, Dhani’s adventures taught him to be tougher, smarter, and stronger than ever. The Sportsman is a reminder that by connecting to the world through its people and customs and the spirit of competition, we empower ourselves in ways that can surpass our craziest expectations.

    Determined to embrace life by following her heart, she sets out on Italy’s historic pilgrimage route, the Via Francigena, to walk for forty days to Rome. Weakened by her recent illness, she walks over the Apennines, through the valleys of Tuscany, and beside busy highways on her 425-kilometer trek equipped with a nineteen-pound pack, two journals, and three pens. Return to Glow chronicles this journey that is both profoundly spiritual and ruggedly adventuresome. As Chandi traverses this ancient pilgrim’s route, she rediscovers awe in the splendor of the Italian countryside and finds sustenance and comfort from surprising sources. Drawing on her profession as a college history instructor, she gracefully weaves in relevant anecdotes, melding past and present in this odyssey toward her soul. This delightful, transporting tale awakens the senses while inviting readers to discover their own inner glow by letting go of fixed expectations, choosing courage over comfort, and following their heart. "Chandi's search for herself is both ubiquitous and yet singular; her unique voice and honest self-examination speak to our shared humanity as we question our mistakes and seek to find passion, love and fulfillment on our Hero's Journey through life." "Her thoughtful reflection on her short-comings reveals a strength of mind and heart, which really drew me in to her experience. Her internal struggles are very relatable, and she gracefully avoids becoming a victim of her circumstances. I love this book and the lessons it contains." "Her writing style drew me in immediately, placing me beside her, as if I were there. I was affected deeply by her determination and courage to continue..." "If you loved Cheryl Strayed's Wild you will love this book. Perhaps more. If you have dreamed of adventure and transformation read this and be inspired."

    In his own words, and for the first time, Roberto Duran tells his unbelievable story in I Am Duran: The Autobiography of Robert Duran. From the mean streets of Panama to the bright lights of Las Vegas, blazing a trail through the golden decade of boxing, Duran, in unflinching form, dispels myths and lays bare the cost of conquering the world. He also returns to the debacle that entered sporting folklore during his rematch with Sugar Ray Leonard, when he uttered the infamous words 'no mas' - no more.Starting life in abject poverty as the illegitimate son of a serving US soldier, Duran quickly realized that his fists could both protect him on the streets and put food on the table. His reputation in and out of the ring travelled the corridors of boxing power on the day, for a bet, he knocked down a horse with a single punch.From his stunning debut in New York to the glorious defeat of Sugar Ray Leonard, the world titles and the chaos that ensued after the No Mas encounter, Duran's explosive life in the ring was matched only by the volatility outside of it, as he lurched from kingmaker to bankruptcy, before the ultimate ending of a bloody comeback and, finally, redemption.

    But in 1934 Eric Shipton and Bill Tilman made the first of their great Himalayan expeditions by forcing a way up the river gorge. In 2000, the Sanctuary was entered for one single visit. Hugh Thomson was offered a place on this unique expedition led by Eric Shipton's son, John Shipton and the great Indian mountaineer, Colonel Kumar. This journey forms the basis of the book. Woven through it are all the amazing stories that surround the mountain—a powerful blend of myths and politics.

    Strummer, Jones, Simonon and Headon tell it like it was. Accept no substitutes.The unique story of the Clash, by the Clash. The Clash were a band like no other. Pioneers of punk rock, their incendiary gigs, intelligent songwriting, definitive style and passionate idealism caught the spirit of the times and made them a worldwide phenomenon. Rolling Stone magazine declared London Calling one of the greatest albums of all time, their autobiographical documentary Westway to the World won a Grammy, and their music lives on, influencing emerging bands and exciting new audiences today.This is the only book to be created by the band and is now available as an eBook. The Clash: trendsetters, icons, revolutionaries. One of the most influential bands of their time, they have inspired bookshelves of commentary, but this is the only book to be created by the band themselves. With unprecedented access to the Clash archives and original interviews with band, this publication tells it like it was. The full story from the last gang in town. Strummer, Jones, Simonon and Headon in their own words.Reviews‘One of the greatest bands of all time.' The Edge, U2 'A massive inspiration for me.' Bernard Sumner, Joy Division and New Order 'I adore The Clash.' Pete Townshend, The Who'One of England's greatest bands.' Nick Hornby ‘What could be more fun than a book about The Clash written by The Clash - What makes this tome more worthy than the reams of unofficial Clash literature available is that in it, the band tells their story in their own words - it's packed with little secrets and playful digs - Brilliant.' Short List 'Thrilling - This is a treasure trove of hitherto undiscovered gems. Long overdue.' Classic Rock ''This book is a cracker - crammed with Clash bits and bobs.' The Sunday Times

    Star of BBC's Supersizers and hugely popular Times columnist's works through his anger about everything from dogs to cycle helmets.

    . . Charles Ramsey gives a roller coaster account of his life before, during, and after the dramatic rescue of three kidnapped women in Cleveland . . .Global news media declared him a hero. Well-wishers mobbed him. The Internet made him a viral sensation. It couldn't have happened to a less likely guy. Now, read how it all went down.Ramsey was in the wrong place at the right time when he answered a young woman's cry for help, kicked in his neighbor's locked front door, and got her the hell out of there--leading to the astonishing rescue of three young women--Amanda Berry, Gina DeJesus, and Michelle Knight--who had been missing for a decade.Reporters and TV cameras flocked to a neighborhood--and a man--they otherwise would have ignored. Ramsey was ready, with plenty to say."Bro, I knew something was wrong when a little pretty white girl ran into a black man's arms . . . Dead giveaway." It was a quote that launched a thousand Internet memes . . .In this book Ramsey walks us step-by-step through the day of the rescue and talks about living right next door to Ariel Castro--outwardly charming, secretly a monster.He tells about life before the rescue--growing up a privileged black kid in a white suburb, seeking out trouble over and over, getting kicked out of school, selling drugs, going to prison, and ultimately finding work as a dishwasher and landing by chance on gritty Seymour Avenue.And he shares what it's like to become an instant celebrity, when suddenly everybody wants a piece of you. (For example, he learned the hard way that when a big TV network flies you to New York City for an interview, that doesn't mean they also bought you a ticket back home to Cleveland!)This is a wild, eye-opening tale told with a sharp sense of humor.

    Feared, loathed, and admired in equal measure, early on he drew the wrath of many fans, who literally wore their emotions on their sleeve, donning tee-shirts that read: I hate warm beer, cold women, and Darrell Waltrip. As the decade progressed, he won over their hearts and was voted NASCAR's most popular driver in 1989 and 1990-and his popularity has continued to soar ever since. Waltrip retired in 2000, tied for third all-time with eighty-four career victories, and immediately began attracting new fans with his folksy style as a color commentator for FOX Sports' NASCAR coverage. Now, with that same inimitable charm, he shares his memories of his life in racing. It's the tale of a man who lived his dream every time he stepped into a race car, and whose dreams got better every time he climbed out in Victory Lane. But it's also the story of NASCAR, as Waltrip serves as a bridge between its earlier days and its explosion into one of the world's most popular sports. Having raced against immortals like Richard Petty and David Pearson, modern-day legends Dale Earnhardt and Jeff Gordon, and rising stars Tony Stewart and Dale Earnhardt, Jr., Waltrip provides a knowing look at the evolution of the sport and its greatest drivers and personalities.

    . . colorful descriptions make this a fun read." -Los Angeles Times "One of the best sports books of the year." -Booklist Ken Baker wanted nothing more than to play ice hockey with the pros-until a brain tumor cut his dreams short while in college. After surgery and several years of rehab, Baker, who in high school was a top prospect for the U.S. Olympic team, put his successful journalism career on hold to attempt the seemingly impossible: a comeback. He moved away from his family to become the third-string goalie for the Bakersfield Condors, an AA-level minor-league team in the dusty oil town of Bakersfield, California. At the age of thirty-one, Baker became the oldest rookie in all of pro-hockey, facing 100-m.p.h. slap shots and long bus rides, hostile fans and cheap motel rooms, body bruises, and battle-worn teammates. From his visit to an NHL training camp to his first nerve-rattled minutes as a pro, Baker joins the rookies who still dream of making it to the Show, the veterans long past their prime, and the obsessive fans who keep them going. When the season is over, Baker's pro-hockey adventure ends up teaching him nearly everything he will ever need to know about life.

    He cleaned shoes, ironed underwear and socks and once had to stand all night in the hall waiting for a late visitor to arrive.But as a butler he was the best paid servant in the house, waited on, feared and respected by the other servants.Bob Sharpe knew the real world of upstairs downstairs and the secrets of the landed gentry - even to the point of incest and attempted murder!

    It was on a spring day in 1939 that L. T. C. Rolt first stepped aboard Cressy. This engaging book tells the story of how he and his wife adapted and fitted out the boat as a home and recreates the journey of some 400 miles that they made along the network of waterways in the Midlands. It recalls the boatmen and their craft, and celebrates the then seemingly timeless nature of the English countryside through which they passed. As Sir Compton Mackenzie wrote, "it is an elegy of classic restraint unmarred by any trace of sentiment" for a way of life and a rural landscape which have now all but disappeared.

    Spanning an extraordinary range of subjects and locations, these articles take us from a horrifying avalanche on Mt. Everest to a volcano poised to obliterate a big chunk of greater Seattle at any moment; from a wilderness teen-therapy program run by apparent sadists to an otherworldly cave in New Mexico, studied by NASA to better understand Mars; from the notebook of one Fred Beckey, who catalogued the greatest unclimbed mountaineering routes on the planet, to the last days of legendary surfer Mark Foo. Rigorously researched and vividly written, marked by an unerring instinct for storytelling and scoop, the pieces in Classic Krakauer are unified by the author’s ambivalent love affair with unruly landscapes and his relentless search for truth.

    You'll follow his intensely personal journey through big breaks and broken dreams, desperate dashboard prayers, and limelight glories. Along the way, you'll find the same constant source of strength that he has--hope that is powerful enough to hold you up through whatever trials come your way.