This book—part organizational guide and part food-prep handbook—is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life—including healthy eating for the whole family—easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.

    In these pages both everyday riders and pros tell their stories of freak accidents, animal attacks, sabotage, idiotic decisions, eerie or unexplained incidents, and other jaw dropping, adrenalin-pumping calamities. These stories bring to life the strange things possibilities that await, once we step on the pedals of our road, mountain, or commuter bikes. A sampling of misadventures in this collection includes the stories of: the mountain biker who follows a bull and then gets gored by it; the twenty African Americans who pioneered cycle touring by completing a Transamerica ride in 1897, but wait - this story gets strange...; the large rat that leapt on top of a woman's bike and slapped her repeatedly with its tail; an inside-the-head narration by a professional racer as he rides a brutal race, and then gets humiliated in changing room afterwards; the recreational cyclist who accidentally rides deep into a prison yard; the computer programmer who crashes a stationary bike during his first spin class; the bike messenger who can't call it quits even after getting hit by eight cars; and, the man who carefully spreads out tacks on the route of an all female race in an attempt to get a date. These stories will make you wonder, drop you to the floor laughing and leave you shaking your head with disbelief.

    

    Fifteen days later, President Artur Mas called snap elections for the Parliament of Catalonia, in order to hold a referendum that would let the people of Catalonia decide their own future. The rest of the world and even Spain were caught by surprise, but the events unfolding in Barcelona have been a long time coming. In this new book, 35 experts explore Catalonia's history, economics, politics, language, and culture, in order to explain to the rest of the world the fascinating story behind the march, the new legislature, and the upcoming vote on whether Catalonia will become the next new state in Europe. With a prologue by Artur Mas, President of Catalonia, and contributions from: Ignasi Aragay Laia Balcells GermaBel Laura Borras Alfred Bosch Nuria Bosch Roger Buch iRos JoanCanadell Pau Canaleta Salvador Cardus Muriel Casals Andreu Domingo Carme Forcadell Lluis Josep Maria Ganyet Salvador Garcia-Ruiz Alex Hinojo Edward Hugh OriolJunqueras M. Carme Junyent J.C. Major PereMayansBalcells Josep M. Munoz Mary Ann Newman Elisenda Paluzie Vicent Partal Cristina Perales-Garcia Eva Piquer Enric Pujol Casademont Marta Rovira-Martinez Vicent Sanchis Xavier Solano Miquel Strubell Matthew Tree Ramon Tremosa F.Xavier Vila"

    The gloves are off as best-selling author RD Reynolds and his co-author Blade Braxton pull no punches in looking at some of wrestling’s biggest mistakes, most comical mishaps and most egotistical performers. Among the lists included in this cornucopia of wrestling nonsense are: • Sights Wrestling Fans Should Never Be Forced To See Again! • The Greatest Mullets in the History of the Game! • Porn Stars Who Moonlighted in Wrestling! • The Proof that DX is really, REALLY Gay! • The Greatest Mugshots — Featuring Your Favourite Wrestlers! • The Pieces of Definitive Evidence that WCW May Have Been Run By Nazis! • Pro Wrestling’s Stupidest Hometowns! • The Things That Vince McMahon Always Wants to Talk About (Half of Which Involve His Genitalia)! Of course, we’d be remiss if we didn’t mention the book’s craptastic main event: the 25 Worst Gimmicks of All Time. Irreverent, off-kilter, and certain to be offensive to all, The WrestleCrap Book of Lists! is pro wrestling’s very worst of the worst!

    Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

    The long-awaited tenth collection of poetry from the Shelley Memorial Prize-winning poet Lucille Clifton.

    Sagacious and observant, he beckons us behind the scenes for an insider's look at reserving a table, what your server thinks of you, what it takes to get ejected from a fine restaurant and a host of other revelations.

    The North Runner is a true and moving story of the building of trust between a man and an exceptional dog that was half wolf, half Alaskan Malamute, and the resulting mutual affection and respect between them.

    Rare book dealer, academic, publisher, critic, bibliographer, and broadcaster, his BBC Radio series Rare Books, Rare People was acclaimed by The Daily Telegraph as 'one of the gems of Radio 4'. In Tolkien's Gown, a book based loosely on that hugely successful radio series, he discusses twenty great works of modern literature as both texts and objects. At once erudite and funny, the essays give a publishing biography of each book, together with comments about the author's involvement with first editions of the works. 'What is the value of a book?' he asks. The answers are both critical and financial, involving appraisals of the literary qualities of the works, together with an account of their (sometimes surprising) value in the rare book trade. His stories are fascinating and diverse, and involve memorable encounters with, among others, Graham Greene, William Golding, J.D. Salinger, Ted Hughes, Salman Rushdie, Julian Barnes and Harold Pinter. Relations between book dealers and authors can be uneasy: J.D. author, Ted Hughes thinks he has been overcharged. While Graham Greene is simply delighted to have done business. For anyone who loves books, Tolkien's Gown offers a wealth of amusement and instruction, and enough literary anecdotes to last a lifetime.

    His power and poisoned purity of vision are reminiscent of Arthur Rimbaud, and, like the strongest poets of the New York School, Carroll transforms the everyday details of city life into poetry. In language at once delicate, hallucinatory, and menacing, his major themes—love, friendship, the exquisite pains and pleasures of drugs, and, above all, the ever-present city—emerge in an atmosphere where dream and reality mingle on equal terms. It is an astonishing debut by an important American writer and artist.

     Advanced Magic is the final part in the Course in Manifesting trilogy – a complete course in becoming creator of your own exceptional life. In these three books I outline the exact steps that enabled me to move my own life from one of poverty and drudgery, to one of previously unimaginable wealth, purpose and joy. ‘But Magic? I do hope you are joking!’ That’s what I would have said, five or ten years ago. I once despised all things ‘New-Age’, all these spiritual types and their airy-fairy views, their bad science and their irrational beliefs. I read all the New Thought and Law of Attraction greats, Wallace Wattles, Anthony Robbins, Rhonda Byrne, Napoleon Hill, Esther Hicks and Wayne Dyer. But no matter how closely I followed their instructions for manifesting love, money or happiness, I couldn’t make it work. It was only when I recognised, accepted and finally embraced that what I was doing was actually some kind of Magic that suddenly things began to fall into place. Once I realised that the power came from within me, it was as if the light had suddenly been switched on and my manifestations began to work. I learned how to manifest money and love, but I also learned how to be happy, truly happy. If you’re jaded by the whole New Age Law of Attraction idea, have become bored by its failure to deliver… these books are for you. It is my intention to lead you by the hand through a marvellous journey of wonder and adventure. Part one of this course, Becoming Magic, laid the groundwork for becoming a magical person, while the second book, Doing Magic, offered concrete techniques and instructions for bringing wonderful things into your life. And now, finally, we complete the journey with Advanced Magic. It’s time to think a little deeper, feel a little keener, experience a little more intensely, and so consolidate and strengthen your knowledge. This book is designed to increase the fledgling power that you discovered from the first two books of the course. We now need to build on what has gone before, boosting your success, increasing your Magical power and making your manifestations more reliable… and more spectacular. Be warned: if you want a quick fix of positive thinking, to be told that using Magic and the Law of Attraction is fast and simple, and anyone can master it with ease, I suggest you buy a different book. But if you are serious about mastering Advanced Magic, if you are willing to treat this with the reverence, time, care, and study that it deserves, these books are for you. Being really, truly in control of making things happen, attracting things at will, using Advanced Magic consistently and reliably, is something of which only a very select few are capable. Come with me, and become one of them. Many people fail with Magic, Manifestation and the Law of Attraction just because they rush headlong into using techniques without adequate preparation, trying to create enormous manifestations, and making very simple but crucial mistakes. When they are disappointed, they imagine they have been duped. The sceptics are right. This is all a load of scammy nonsense. And they give up, declaring it just doesn’t work. I am telling you that it does work. And you can make it work. And these books will show you how.

    He is sucked into a silent war which hinges on an incriminating data file. Finding it is Travis’s only hope for surviving a deadly chase across America. But to find its location, Travis must discover the link between the biggest medical cover-up in history and the greatest assassination conspiracy of the twentieth century. The key lies within a secret underground of doctors sworn to an ancient oath.When the solution is the problem, which side will you be on?