. . .Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

    Bicycling was simply the method by which he chose to distract himself from his grief. But for Hancock, the 2,747-mile journey from the Pacific Coast to the Atlantic Coast became more than just a distraction. It became a pilgrimage, even if Hancock didn't realize it upon dipping his rear tire in the Pacific Ocean near Huntington Beach, California in the wee hours of a July morning. On his two-wheel trip, Hancock battled searing heat and humidity, curious dogs, unforgiving motorists and the occasional speed bump--usually a dead armadillo. Hancock's thoughts returned to common themes: memories of his son Will, the prospect of life without Will for him and his wife, and the blue moth of grief and depression.

    Her battle is not against soldiers but against her neighbors and a thousand years of tradition. Born during Ho Chi Minh’s revolution against the French, she was just a baby when his followers in the village, out of spite, came to her home one night and murdered the men in the family, driving her mother mad with fear and rage. She was fourteen when her mother forced her to marry and have a child with a brutal man who beat and tortured her, finally leaving her for dead beside the road. Recovered, she ran away with her infant son, only to discover there was no place for them. To save her baby’s life, she returned home in disgrace, only to face the Viet Cong. In desperation she escaped again, leaving her child in safety, she thought. On Saigon’s deadly streets, with no identity papers, she became an outlaw, hiding from her ex-husband, grieving for her lost child. Homeless, penniless and pursued, only her dream of freedom kept her alive. Then one day she would meet a saintly woman, who gave her hope, and an Irish-American naval officer, who gave her love. Crossing the Bamboo Bridge is a tale of mothers and daughters, and of their children. It is a tale of war, and grief, and a young girl’s dreams. It is a stunning epiphany of hope where there is none, of courage in the face of despair, of love, respect and freedom.

    But his arm broke and later had to be amputated. Here, he and his wife, Jan, continue their story of Dave's battle with cancer and detail their personal pain--and deeper love and faith it has brought them. Photographs.

    But the fanfare soon turned into a nightmare. During chemotherapy treatments, 857 patients who were already waging the fights of their lives against cancer were inexplicably exposed to the deadly, blood-borne hepatitis C virus. At least ninety-nine of them contracted the lethal illness. The horror was unprecedented as this was the largest healthcare-transmitted outbreak of hepatitis C in American history, and remains so to this date. A Never Event - a term used to describe a preventable medical tragedy - is a searing account of the health challenges these patients encountered and their quest for justice, as well as the painstaking investigation to uncover the source of the outbreak. It s a story of recklessness, deception and betrayal by the person these patients should have been able to trust the most: their physician, a man who, when the outbreak was discovered, fled the US for his native country in the Middle East. Written by a survivor of the tragedy and an attorney who represented many of the victims, A Never Event is a wake-up call to medical and legal communities nationwide.

    During the period of 1940 to this day the power brokers, working from their positions of trust, have committed and then covered up the most heinous of crimes known to mankind. Investigative journalist Craig Roberts, author of "Kill Zone--a Sniper Looks at Dealey Plaza", now provides us with the results of his ten -year investigation regarding the secret crimes and coverups of the U.S. Government. You will read his case files on such subjects as the Japanese "Devil Unit 731" who experiments on American POWs in WWII with germ warfare weapons--and what happened when the war ended and the commanding officer was hired by the government instead of hanged for war crimes; Operation Paperclip in WWII when the U.S. brought Nazi scientists to America to work for us on our weapons programs instead of standing trial as war criminals; CIA and military mind control experiments on unsuspecting citizens--including children--without our knowledge; Secret drug and bacteriological weapons experiments on the American population; Atomic guinea pigs, Agent Orange, and the Gulf War Syndrome; what really happened to over 30,000 U.S. POWs after World War II, Korea and Vietnam; International assassinations, drug smuggling and money laundering; What the media did not tell you about the shoot down of TWA 800, the bombing of Pan AM 103, the Oklahoma City bombing, the crash of Arrow Air in Gander, Newfoundland, the derailment of the Sunset Limited in Arizona, the World Trade Center bombing in 1993, and much more….

    He threw himself into the study of medicine and excelled—winning a Rhodes Scholarship, earning two advanced degrees, and landing a tenure-track position at Columbia University. At 30, he became the youngest city health official in America, tasked with rebuilding Detroit's health department after years of austerity policies.    But El-Sayed found himself disillusioned. He could heal the sick—even build healthier and safer communities—but that wouldn’t address the social and economic conditions causing illness in the first place. So he left health for politics, running for Governor of Michigan and earning the support of progressive champions like Congresswoman Alexandria Ocasio-Cortez-Cortez and Senator Bernie Sanders.    In Healing Politics, El-Sayed traces the life of a young idealist, weaving together powerful personal stories and fascinating forays into history and science. Marrying his unique perspective with the science of epidemiology, El-Sayed diagnoses an underlying epidemic afflicting our country, an epidemic of insecurity. And to heal the rifts this epidemic has created, he lays out a new direction for the progressive movement. This is a bold, personal, and compellingly original book from a prominent young leader.

    Fifteen years later, his Minnesota company had created over 500 American jobs and developed more than 50 new medical devices that saved and improved lives. But in 2011, the federal government threatened to destroy his company and put Howard behind bars for years. Why? Federal prosecutors had been sold a bill of goods – a tall tale peddled by a money-hungry ex-employee out for revenge. All over one device. A device that never harmed a single patient and made up less than 1% of the company s sales. The investigation revealed the charges to be baseless, but the scalp-hunting prosecutors didn't back off. Instead they dug in – threatening witnesses, misleading grand juries, and strategically leaking secret documents. Whatever it took to pressure a headline-grabbing settlement. Howard Root stood up to the shakedown. Five years, 121 attorneys and $25 million in legal fees later, his life's work and freedom rested in the hands of 12 strangers in a San Antonio jury room. Would Howard and his company be vindicated by the verdict, or had he made the biggest mistake of his life by challenging the federal government? Cardiac Arrest is the eye-opening true story of life on the Feds' hit-list, told from the desk of a CEO who decided to fight back. Follow Howard from the boardroom to the courtroom, as he tells the inside story of the case that sparked outrage in the pages of The Wall Street Journal and triggered a congressional investigation.

    Featuring pithy, humorous, and illuminating one-on-one songwriting lessons with Keith Richards of the Rolling Stones, Ray Davies of the Kinks, Andy Partridge of XTC, Arthur Lee of Love, Chan Marshall of Cat Power, Bob Stanley of Saint Etienne, Gruff Rhys of Super Furry Animals, and a host of others who run the gamut from unknown muses to cult icons to superstars-including Hodgkinson's lovable crew of ne'er-do-wells first introduced in Guitar Man-Song Man is at once an investigation into the most ephemeral of arts and a highly readable journey of discovery.

    With the help of Luigi, his guide and companion, he travels through Italy--Rome, Gamberale, Matera, Miglionico, Alessandria, even Mussolini's hometown of Predappio--and discovers the tragic legacy of the Second World War that is still affecting the Old Country. He visits ancient castles and village churches, samples superb Italian cuisine, haggles at the open air market at Porta Portese, enjoys and Alessandria siesta, and frequents "coffee bars", where beggars discuss politics with affluent Italian locals. He finds lost-lost cousins during the day and performs with an amateur jazz group during the night. Along the way, he discovers deeply moving stories about his family's past and learns answers to question that have plagued him since childhood.More that just a spiritual account of one man's ancestral search, Dances With Luigi is also a stunning portrait of la bella Italia--both old and new--that is painted beautifully in all of its glamour, history, and contradiction.

    Both heartbreaking and haunting, his words will stay with you like that 'forever September morning.'" --Meredith Vieira, NBC's  Today Tom Flynn brings to his subject three invaluable attributes: the eye of a seasoned journalist, the soul of a poet, and his stunning, first-hand experience of that horrific day." --David Friend, Vanity FairFrom Bikeman:The dead from hereare my forever companionsI am their pine box,their marble reliquary,their bronze urn,the living, breathing coffin they never had,their final resting place without a stone.I move on at peace.Modeled on Dante's Inferno, veteran journalist Thomas Flynn's Bikeman chronicles the morning of September 11, 2001 like no other published work. Flynn delivers a personal account of his experiences beginning with the first strike on the World Trade Center when he decided to follow his journalist's instinct and point his bike's handlebars in the direction of the north tower. His story continues as he transitions from reporter to participant hoping to survive the fall of the south tower. Now Flynn, as both journalist and now survivor, must come to terms with the harrowing ordeal and somehow find peace in the very act of surviving.Part journalist's record, part survivor's eulogy, Flynn writes:Survival is the absence of death.It is a subdued, a hushed existence. . .I live to talk about it,to relate the tale as it happens,not only its extremities and cruelty,but also the goodness that flourishes too.

    Her father, an ardent moonshiner when he wasn't in prison, and her mother, often showing mental illness from an earlier brain injury, raised their four children in some of the grimmest circumstances that you will ever read about. Messer eventually escaped her extreme living conditions by going to live with a family as their mother's helper outside of Washington, DC. She then moved to New York City to join her oldest sister who had fled an abusive arranged marriage when she was fifteen and left behind a young son. These two teenage girls, uneducated but determined, found freedom from their Appalachian abuse yet encountered a culture and some inhabitants who provided scars even so. Messer's memoir is told through the eyes and with the words of a barely educated child and young woman yet their meaning and her descriptions are clear as a mountain stream. Messer changed the names of many people and places she wrote about to protect her still living family members and herself as well. In the final chapter, Messer shares one legacy from her father....he even taught the infamous "Popcorn" Sutton of Maggie Valley how to be a moonshiner when Popcorn was a teenager. The moonshiner's daughter did survive and ultimately thrive. This is her story. You won't be able to put it down.

    While on special assignment with the Cuban Special Forces, Malcolm receives a blow from a sniper rifle that almost ends his life. It is in this moment of darkness that Malcolm calls upon this God in faith, thus beginning his miraculous journey in search of truth, and his eventual discovery of and conversion to the gospel of Jesus Christ.

    The Chamberlain Keytells how Timothy Smith, an appraiser and conservator of artifacts and antiquities, discovered and decoded a complex message in an ancient Hebrew manuscript of the Bible--a message that applied startlingly and unmistakably tohim!The book relates the painstaking process Smith undertook to verify and authenticate this "contact"--a quest filled with adventure and mystery. But instead of using old maps to find buried treasure, this hunt uses the data calculation power of modern technology. The author's remarkable discovery shows how the Bible is even more amazing than we ever dreamed... layered with meaning and insight, a book like no other, prepared by a brilliant Creator who wants to explain his loving plans, as well as issue serious warnings that may apply to the generations alive today."

    Her brothers were wayward, her mum had TB and her dad was working all hours on the railways. By the time she was fourteen she had survived the Blitz, a spell in a care home and her mother's death, but she craved excitement, embarking on shoplifting sprees, liberating fur coats and rolling toffs up west with notorious 'queen of thieves' Shirley Pitts. Eileen soon found herself in borstal, put to work building roads like a navvy. Known as 'Kill', she had a reputation as one of the hardest woman behind bars. Then, in the 1950s she met and married career criminal Harry 'Big H' MacKenney, and she was soon fraternising with the toughest, most colourful characters in the London underworld. She went on to have four children, whom she loved and protected, but life was extremely tough and Eileen fell back into her old ways, thieving and fighting to make ends meet. The 1970s brought police corruption and brutality to Eileen's doorstep. When Harry was banged up, Eileen carried on the 'family business' alone and found herself on the wrong side of the law - again. Yet throughout a catalogue of trouble this defiant London bad girl of the old school always kept her defiant sense of humour. Borstal Girlis a true story of shocking violence and survival that pulls no punches, but it is also a secret criminal history of a London long past. There is no other female memoir like it.