I always responded, 'Why would I change? Being me is the easiest person to be.' I was lying. It wasn't. At the Beijing Olympic Games, he made history with an unforgettable dive, the first to ever score perfect tens from all four judges, and won gold for Australia. Grinning with pride from front pages around the world, there was no hint of the personal demons that had led this supremely talented young dynamo to quit diving less than two years before. Joyously out and proud, Matthew was a role model for his courage both in and out of the pool. Yet the crippling self-doubt and shadow of depression that had plagued him all his life forced him into premature retirement, at one point reduced to circus diving to earn money. Even after Beijing and being ranked No 1 in the world, those closest to Matthew could not guess that beneath that cheeky, fun-loving exterior he was painfully aware of how easily it could unravel. In the lead-up to the London Olympics, when injury threatened his hopes, he will have to find the strength again to balance his striving for perfectionism with the fear of his self-doubt taking hold again. Told with the honesty and courage he is admired for, Twists and Turns is an inspiring story of a true champion, in and out of the pool.

    Now take those events and transfer them to a volcanic rock with cruel winds, searing sun, rough seas and nosebleed-inducing hills, and you have Ironman Lanzarote. Why, then, would Andy Holgate – who admittedly has never swum in the sea, who can’t cope with the wind, sun or even stairs – take on such an extreme challenge? Simple: Because he can. Can’t Sleep, Can’t Train, Can’t Stop! continues Andy’s inspirational journey from where Can’t Swim, Can’t Ride, Can’t Run left off, chronicling his attempt to complete two Ironman triathlons six weeks apart. Already in his fortieth year, would Andy make it to his forty-first? Would Lanzarote prove one triathlon too far – or will Andy succeed against the odds and live to swim, ride and run another day?

    Cycling has become that rare beast, a story of British sporting success built from the bottom up.As GB Elite Road Coach and Team Sky's Performance Manager, Rod Ellingworth is one of the chief architects behind that success. Here, for the first time, he tells the story of this amazing journey: the meteoric rise of both teams to the top of the road cycling world, and the four-year campaign that led to Mark Cavendish's historic Road World Championships title in 2011.With an introduction by Mark Cavendish.