Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

    When the emissaries from the Galactic Federation arrive on Earth, humanity is astonished to learn of the populated universe outside Earth’s atmosphere. A peaceful federation of a thousand alien races, united in peace and harmony, is just waiting for the human race to abandon its warlike impulses and join the Federation. A brave new destiny awaits the human race... But there are odd points about the Federation, little pieces of evidence that suggest a far darker motive for visiting Earth. As an unlikely band of heroes struggles to form a resistance against the alien threat, Earth’s fate hangs in the balance – and defeat may mean the end of everything.

    The result is an exciting new history of the English people, and an entertaining analysis of their development. Featuring illustrations and charts to explain the recent research, this is a must-have for anyone who is interested in the history of English ancestry and language.

    He won spectacular military victories (most notably at Brunanburh), forged unprecedented political connections across Europe, and succeeded in creating the first unified kingdom of the English. To claim for him the title of "first English monarch" is no exaggeration.In this nuanced portrait of Æthelstan, Sarah Foot offers the first full account of the king ever written. She traces his life through the various spheres in which he lived and worked, beginning with the intimate context of his family, then extending outward to his unusual multiethnic royal court, the Church and his kingdom, the wars he conducted, and finally his death and legacy. Foot describes a sophisticated man who was not only a great military leader but also a worthy king. He governed brilliantly, developed creative ways to project his image as a ruler, and devised strategic marriage treaties and gift exchanges to cement alliances with the leading royal and ducal houses of Europe. Æthelstan's legacy, seen in the new light of this masterful biography, is inextricably connected to the very forging of England and early English identity.

    They are about guns, campaign buttons, and a cabin in the Vermont woods that stinks of wood smoke and kerosene -- and about their associations of pleasure, menace, and regret.The resulting volume may be compared to the plays that have made Mamet famous: it is finely crafted and deftly timed, and its precise language carries an enormous weight of feeling.

    When war is declared, twins Shirley and Tom are evacuated to the coastal town of Worthing. Almost fourteen, they are very close to their mother, but leaving London is the only way to keep them safe. Shirley is the bright one of the pair, whereas Tom is sometimes slow to understand the world around him. But Shirley helps him get by and is his best friend and ally.The twins are taken in by a local farmer, but their new home quickly proves to be far from a rural dream. Tom is forced to do back-breaking work and sleep under the stairs each night. The farmer's wife is heavily pregnant, and seems to live in fear of him. She's refusing all midwives, so it will be up to Shirley, with no experience in the matter, to help her deliver her baby. Their new teacher at the local school notices that something is not right with the children, but the farmer keeps the twins from seeing anyone, even their own mother. As the cold weather sets in and Tom falls ill, will Shirley be able to find a way out for them both?

    Witches were as unquestioned as alchemy or astrology in medieval England; yet it wasn't until the midsixteenth century that laws were passed against them. Now a leading historian of crime and society in early modern England offers the first scholarly overview of witchcraft in that country in over eighty years, examining how tensions between church, state, and society produced widespread distrust among fearful people.Instruments of Darkness takes readers back to a time when witchcraft was accepted as reality at all levels of society. James Sharpe draws on legal records and other sources to reveal the interplay between witchcraft beliefs in different partts in the social hierarchy. Along the way, he offers disturbing accounts of witch-hunts, such as the East Anglian trials of 1645-47 that sent more than 100 people to the gallows. He tells how poor, elderly women were most often accused of witchcraft and challenges feminist claims that witch-hunts represented male persecution by showing that many accusers were themselves women.Prosecution of witches gradually declined with increasing skepticism among jurists, new religious attitudes, and scientific advances that explained away magic. But for two hundred years, thousands participated in one of history's most notorious persecutions. Instruments of Darkness is a fascinating case study that deepens our understanding of this age-old cultural phenomenon and sheds new light on one society in which it occurred.

    Barry's set of experiences with these legends of humour is unique, and will delight all who made PIGS CAN FLY a runaway porcine bestseller. In this completely new, organically grown book, old Baz recalls, reminisces, recounts and other words beginning with 'R', on a trip down Memory Lane, pausing only for tea and macaroons at the Stannah Stairlift Cafe. What memories - if only he can remember them. Currently 74, a third of his life has already passed and he invites you to enjoy this wonderfully funny account of it, a decorous orgy of nostalgia.

    

    

    All alone for 193 days in his purpose-built yacht Astral Express, New Zealand yachtsman Graeme Kendall crossed 28,000 miles of ocean, facing some of the Earth

    But are these famous stories based on historical events and actual people? And what do they tell us about the character and origins of the Anglo-Saxon world, a culture that helped shape American identity? In his absorbing new book, Michael Wood examines the roots of English history. Peeling back the layers of literary and oral material that have accumulated over the ages, he offers a fascinating series of rich stories--part history, part myth--that, directly or indirectly, touch on questions of English history and identity. He looks back at the legends surrounding Alfred the Great, King Athelstan, the lost library of Glastonbury, and more. Wood's emphasis is the Early Middle Ages, and the first two sections of the book offer deep excursions into particular moments in the history of that era. In addition to recounting some well-known legends, Wood considers the manuscripts and other primary sources of historical information on which they are based, assessing the validity of existing documentation, fleshing out historical contexts, and considering the treatment throughout history of these stories by famous writers, poets, and moviemakers. In the third part of In Search of England, Wood writes about places that illuminate interesting aspects of early England: Tinsley Wood, near Sheffield, which has been claimed as the site of Athelstan's great victory against the Celts in 937; a farmhouse in Devon which has been occupied since Domesday and possibly long before; and the village of Peatling Magna in Leicestershire, scene of an extraordinary confrontation with King Henry III in 1265. These are the places and events that offer a complementary version of the history that is discussed earlier in the book. In Search of England is published at a significant moment. With the European union, and with assertions of independence within the United Kingdom, questions about English national identity have become increasingly topical both there and abroad. Wood offers a potent and revealing account of the origins of a culture that has had a significant impact worldwide. His narrative is a rich unfolding of history and legend reaching to the present day, and a delightfully readable meditation on the roots of the Anglo-Saxon world.

    Where dawning genius never met the day, Where useless ignorance slumbers life awayUnknown nor heeded, where low genius triesAbove the vulgar and the vain to rise.--from "Helpstone""I Am": The Selected Poetry of John Clare is the first anthology of the great "peasant poet"'s remarkable verse that makes available the full range of his accomplishments. Here are the different Clares that have beguiled readers for two centuries: the tender chronicler of nature and childhood; the champion of folkways in the face of oppression; the passionate, sweet-tongued love-poet; and the lonely visionary confined, in old age and senility, to asylums.

    An artist and a showman he was always willing to take the difficult fight: his gruelling encounters with Roberto Duran, Thomas Hearns and Marvin Hagler have become legendary.Ruthlessly honest and inspiring, Ray's autobiography lets you get into the ring - with the mind games, brutality and euphoria. But, outside of the ring, Ray's biggest opponent of all was himself. From early domestic violence and experience of sexual abuse, he began a determined rise to Olympic champion and national icon, before losing control of his life at the height of his career in the blur of fame, sex, greed, drink and drug addiction that cost him so much.The Big Fight is a remarkable portrait of the rise, fall and final redemption of a true fighter in every sense.