Through an exhaustive, evidence-based analysis of medical research, the study concludes that MS is a disease largely determined by lifestyle factors. Showing that people with MS who modify their diet, their exercise habits, and other aspects of their lifestyle can stabilize the illness and potentially recover, these recommendations will change the lives of thousands of people with MS and support their loved ones.

    There is also general advice on choosing materials, construction methods, and an insight into the Tudor tailor's sewing kit.

    has been fully revised. Packed with 75% new material, L.A. Bizarro boasts scores of fresh discoveries plus original photos presented in luscious, lurid color. Connoisseurs of the weird and wonderful, Anthony Lovett and Matt Maranian steer readers into a world of culinary curiosities, morbid museums, sexual sideshows, and dipsomaniacal dives. From pet cemeteries to piata district, hundreds of odd and outr delights are laid bare for visitors and Angelenos alike.

    Features include 10 new patterns and 20 quilting designs, cu tting and sewing guides, quick cutting and quick piecing tec hniques and exercises. '

    Each quilt tells a story of its own and there are designs for all skill levels.

    Cutting hundreds of pieces and joining angled seams can be tough work! But log cabin quilting—an artful and simple way to piece strips of fabric around a central square—is different. From the intuitive construction through the straight-line stitching, this style of quilting is simple as can be. In Modern Log Cabin Quilting, Susan Beal outlines the entire process from start to finish, including basic quilting how-to as well as extensive design, fabric, and embellishment information. Since all log cabin designs follow the same formula, once you master straight lines and right angles, any of the 25 projects in this book are possible. From stash-friendly designs like the Charming Camera Case to more ambitious undertakings like the Vintage Linens Quilt, there’s sure to be a project that will get you into (or bring you back to) quilting!

    This book contains hundreds of ideas and instructions for using knitted appliques, borders, cords, embroidery, and enhancements such as fringes, tassels, pom-poms, and ties. Step-by-step instructions, line drawings, and charts present more than 350 patterns for all types of embellishments. A special section includes techniques on how to incorporate these patterns into projects. Photographs provide guidance and inspiration to novices and experts.

    The Vinyl Dialogues offers the stories behind 31 of the top albums of the 70s, including backstories behind the albums, the songs, and the artists. It was the 1970s: Big hair, bell-bottomed pants, Elvis sideburns and puka shell necklaces. The drugs, the freedom, the Me Generation, the lime green leisure suits. And then there was the music and how it defined a generation. The birth of Philly soul, the Jersey Shore Sound and disco. It's all there in "The Vinyl Dialogues," as told by the artists who lived and made Rock and Roll history throughout the decade.Throw in a little political intrigue - The Guess Who being asked not to play its biggest hit, "American Woman," at a White House appearance and Brewer and Shipley being called political subversives and making President Nixon's infamous "enemies list" - and "The Vinyl Dialogues offers a first-hand snapshot of a country in transition, hung over from the massive cultural changes of the 1960s and ready to dress outrageously and to shake its collective booty. All seen through the eyes, recollections and perspectives of the artists who lived it and made all that great music on all those great albums.

    Learn the glue-basting method of English paper piecing and use it to create exciting designs. You'll enjoy relaxing handwork as you incorporate hexagons into decorative projects. Select from 52 patterns for 6" blocks Divide the shapes within the hexagon outline and discover new shapes Stitch projects ranging from a mug rug and candle mat to a bed-sized quilt

    People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases. The Veterinarians' Guide to Natural Remedies for Dogs is both an introduction and a guide to the vast world of natural healing methods, treatments, and foods now available for dogs. Author Martin Zucker offers advice from dozens of holistic practitioners and licensed veterinarians, who share their recipes, insights, and "prescriptions." Here dog owners will find information on everything from nutritional supplements to massage therapy, as well as how these treatments can be used alone or in conjunction with traditional medications and surgical techniques.

    Sewers of all ages can make a Log Cabin quilt in 10 to 16 hours with this book's easy step-by-step directions and clear illustrations. Yardage charts, color combinations, and a choice of pattern settings are given for a variety of sizes. This anniversary edition features color illustrations and photos throughout, as well as six new pages of layouts, new finishing techniques, and of course, new quilts!Layouts include: Dark with light, Navajo, Mountains, Fields and Furrows, Peaks and Valleys, Stained Glass, Arrow, Windmill, Cross Hatch, All Sevens, Postitive/Negative, Four Square, Light with Dark, Zig Zag, Whirligig, Barn Raising, Sundburst and Starlight!

    Spiral-bound so that it stays open and filled with definitions and illustrations, the book invites weavers to refer to it as they work. Included are easy reference charts and many sidebar tips to ensure success in both on- and off-loom weaving techniques. Information on project preparation, tools, drafting, warping the loom, weaving, and in-depth finishing techniques is also provided. Resources for weavers include professional associations, Web sites, and common weaving terms in foreign languages.

    Ultimate Crochet Bible is the ideal guide for anyone casting the first time, but is also the definitive reference for more experienced practitioners who just need to brush up on a technique. Filled with more than 400 images, it explains exactly how to create garments, jewelry, accessories, and more, from the basic chain stitch to finishing touches like a picot trim. Additional topics include creating texture, structure and shaping, color work, and embellishments.

    This book contains first hand accounts of life in the workhouse, enabling you to see the workhouse through the eyes of people who experienced it.CONTENTSFOODI am fond of gruelSaltless gruel and dry breadSweetened gruel and diarrhoeaSour gruelSICKNESSRaw, festering soresThe tramp with diarrhoeaAsking for the doctorBATHING, UNDRESSING AND DRESSINGDirty looking bathsOur clothes were taken from us“Hurry up, women”Wet clothesThe condition of the clothesCONDITIONS AND PEOPLEDo I look like a prostitute?We were “only tramps”Coming into contact with other men’s fleshThirst“Your neighbour breathed right into your face”Being woken up throughout the nightPunished for being cheekyBEDS AND BEDDINGThe wire mattressThe wire pillow – a cruel inventionDirty blankets and hard bedsLABOURPicking oakumStone-breaking in Paddington work houseA NIGHT IN A WORKHOUSEYou’ve missed your gruelA stain of blood bigger than a man's handFilthy anecdotesThe swearing clubChecking for liceThree fourths of a pint of gruel in a yellow basinMilling with the crank-handleTHE CRAWLERS: THE WOMAN UNABLE TO GET ADMISSION TO THE WORKHOUSEA CHILD'S MEMORIES OF BEING PUT IN THE WORKHOUSE

    Each project uses just one skein of yarn, many take just a few hours to complete, and plenty are suitable for beginners. Hats and caps, bootees and socks, mitts, dresses, tops and bottoms — plus blankets, bibs, soft toys, bottle cozies, diaper bags, and more — there’s something here for every baby! These original patterns were contributed by 54 designers around the world, and each one comes with complete instructions, charts, schematics, and beautiful photographs.