You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Thompson, Joyce Johnson, Richard Hell, and others. It includes rare pieces from the Rolling Stone archives by William Burroughs, Lester Bangs, and Robert Palmer as well as intimate photographs by Robert Frank, Annie Leibovitz, and rarely seen photos taken by the Beats themselves. A rich tapestry of voices and a visual treat, this treasury of Beat lore and literature is a true collector's item whose entertainment value will go on...and on."A huge dim sum cart of a book...a first-rate companion." --Publishers Weekly"Compelling reading."--The Denver Post

    Encompassing the erotic and the melancholy, the mystical and the sardonic, this volume showcases a writer of dazzling intelligence and live-wire emotional immediacy.

    From his earliest songs of the 1960s to his years with Island Records, these are the potent lyrics to the international reggae sound that was to make Bob Marley an unforgettable music legend.

    In “Bhagavad Gita for Beginners: The Song of God in Simplified Prose,” author Edward Viljoen uses contemporary, simplified language to bring this inspiring work to life. That which seems to be forcing people to act in selfish--even evil--ways is really the accumulation of desires coming together in a strong, irresistible appetite for self-satisfaction. These desires are rooted in the senses, and sense information can be misleading. More powerful than the senses, though, is the mind. And more powerful than the mind is the will (or intellect), and that which is above it all,--the Real Self, that part of us not deluded by the information of the sense world. The Bhagavad Gita For Beginners: The Song Of God In Simplified Prose will inspire uninitiated readers of the Bhagavad-Gita to delve into the original text, as well as bring a newly-found clarity and perspective to those already familiar with it.

    From perverse acts of cannibalism and dark sexual fantasies to vicious acts motivated by greed and a simple lust for blood, this book reveals the methods and motivations of some of the world's most notorious serial killers, including Juan Corona, Ian Brady and Myra Hindley, Pee Wee Gaskins, and Ivan Milat.

    Under the direction of Stephen Greenblatt, General Editor, the editors have reconsidered all aspects of the anthology to make it an even better teaching tool.

    Boodram collects the compelling and personal firsthand accounts of young people dealing with sex in today’s world. Laid covers a range of important topics, from teens’ first times to STIs, abstinence to unplanned pregnancies. Boodram, an up-and-coming voice for her generation, engages teens and twentysomethings in honest dialogue and explores how they see and experience sex, how and why it shapes their beliefs, and what they have learned about themselves and their sexuality through their actions. Laid is a great conversation-starter, and doesn’t shy away from the personal topics. A great resource for young people, Laid invites teens and young adults to take a close-up look at sex and sexuality. Boodram’s chapters offer more than 40 personal narratives, from both female and male voices, with in-depth analyses, facts, and Q&As to further the discourse. Responsible and thought-provoking, Laid offers a range of honest perspectives on young adult sexuality in today’s easy access culture.

    Here is the first anthology of love poems written only by women. Poets from all ages and all parts of the world, expressing love not only for their male and female lovers, but for parents, children, friends, for art, God, nature, and homeland, are collected here, and include the works of: Sappho, Emily Dickenson, Ono no Komachi, Shadab Vajdi, Alice Walker, Sor Juana Ines de la Cruz, and many more.Originally published as: The Virago book of love poetry by Virago Press, Great Britain (1990).

    It's wonderful and so much fun.' Dame Judi Dench __________A little poetry really can save your life . . .Poetry is officially good for you.Not only does it enhance literacy in the young, but learning poetry by heart is the one truly pleasurable thing you can do to improve memory, boost brain power, extend your vocabulary and beat cognitive decline as time goes by.In Dancing by the Light of the Moon, Gyles Brandreth shares over 250 poems to read, relish and recite, as well as his advice on how to learn poetry by heart, and the benefits of doing so.Whether you are nine, nineteen or ninety, the poems and advice in this book provide the most enjoyable, moving and inspiring way to ensure a lifetime of dancing by the light of the moon - one joyous poem at a time . . .'To instil a love of literature, a copy of Dancing by the Light of the Moon ought to find its way into every home in the land' Daily Mail, Book of the WeekPoets include: A. A. MilneBenjamin Zephaniah Carol Ann DuffyCelia JohnsonD. H. LawrenceE. E. CummingsEdgar Allen PoeEmily DickinsonGeorge the PoetHollie McNish John Cooper ClarkeJohn KeatsJohn MiltonKate TempestLeonard Cohen Lewis CarrollMaya AngelouMonty PythonOscar WildeRoald Dahl Robert BrowningRobert BurnsRobert Louis StevensonSimon ArmitageSpike MilliganSylvia PlathT. S. EliotWalt Whitman Wendy Cope William ShakespeareWilliam Wordsworth And many more . . . DANCING BY THE LIGHT OF THE MOON IS AN OFFICIAL PARTNER OF NATIONAL POETRY DAY

    However, since all of the letters referenced in the film did exist, we decided to publish this gorgeous keepsake ourselves.Love Letters of Great Men follows hot on the heels of the film and collects together some of history's most romantic letters from the private papers of Beethoven, Mark Twain, Mozart, and Lord Byron. For some of these great men, love is a delicious poison (William Congreve); for others, a nice soft wife on a sofa with good fire, & books & music (Charles Darwin). Love can scorch like the heat of the sun (Henry VIII), or penetrate the depths of one's heart like a cooling rain (Flaubert). Every shade of love is here, from the exquisite eloquence of Oscar Wilde and the simple devotion of Robert Browning, to the wonderfully modern misery of the Roman Pliny the Younger, losing himself in work to forget how much he misses his beloved wife, Calpurnia.Taken together, these letters show that perhaps men haven't changed all that much over the last 2,000 years--passion, jealousy, hope and longing still rule their hearts and minds. In an age of e-mail and texted i luv us, this timeless and unique collection reminds us that nothing can compare to the simple joy of sitting down to read a letter from the one you love.

    Here are reflections on cowboys real and fake, tractor-driving lessons, outhouses, and the uses of baling wire; here are ranch marriages, enduring and not; family legacies; loss and renewal. Westerners will find their friends and neighbors in these pages; others will find a vivid portrait of the women of a region all too often mythologized.

    This anthology, spanning work of the last 75 years, will broaden its readers' notions of what defines erotic poetry. For what is more intriguing, more satisfying than strong, self-assured writing? This groundbreaking anthology includes some of our most powerful women writers--among them Sharon Olds, Elizabeth Alexander, Anne Sexton, Dorianne Laux, Denise Levertov, Adrienne Rich, Lucille Clifton, and Louise Gl�ck. These poets fully demonstrate that, far from being prurient, the erotic can permeate even the most mundane aspects of life, from reading a book to buying clothes. At the same time, the collection affirms the enormous meaningfulness of poetry--its ability to express the inexpressible and to illuminate the most private and intimate of human experiences. The poets included here represent different ethnicities, geographies, social classes, and sexual preferences. The only characteristic they share is that they are women writing about sex.

    These are their words. This is their revolution.

    . . Don't Tell Me! to test their knowledge of the week's dumbest news against some of the best and brightest-panelists including author and humorist Roy Blount Jr., author and radio anomaly Tom Bodett, syndicated advice columnist Amy Dickinson ("Ask Amy"), Atlantic Monthly journalist P.J. O'Rourke, Washington Post columnist Roxanne Roberts, and other know-it-alls.