Updated atlas contains maps of every U.S. state that are 35% larger than the standard atlas version plus over 350 detailed city inset and national park maps and a comprehensive, unabridged index. Road construction projects and updates highlighted for every state and conveniently located above the maps. Contains mileage chart showing distances between 77 North American cities and national parks with driving times map. Tough spiral binding allows the book to lay open easily. Other Features Best of the Road - Our editor's favorite road trips from our Best of the Road collection follows scenic routes along stretches of coastline, both east and west, to forests mountains, and prairies; and through small towns and big cities. For a weekend or a week there's something for everyone. Tell Rand! As much as we work to keep our atlases up to date, conditions change quickly and new construction projects begin frequently. If you know of something we haven't captured in our atlas, let us know at randmcnally.com/tellrand. Tourism websites and phone numbers for every U.S. state and Canadian province on map pages

    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    You may have heard about the "BARF" diet - Biologically Appropriate Raw Foods. Learn why and how to feed your dog this new (but really OLD) diet. "Raw Dog Food: Make It Easy for You and Your Dog " explains in simple, friendly and understandable terms the logic behind this approach. This fun and slightly irreverent book shows you how feeding your dog a raw diet can be effective, economical, and easy for you and healthy for your dog. Learn how to make it work for your dog and you!

    But it does an even better job at helping women look and feel great about themselves.What makes a really successful woman is not what she wears but what she is made of inside. New shoes can make you feel good for a moment, but they won't help you deal with the endless challenges you face as a woman - relationships, marriage, children, work, feelings of inadequacy, the stress of staying in shape and looking good, hurt feelings, ............ you can fill the blank.In 'Better Than A New Pair Of Shoes' you will find wisdom and tools to deal with these and other situations that affect you. Talking to you, not down to you, Cristiane Cardoso speaks from her experiences - good and bad - and shares insights into what she has learned on her journey as a single woman, then wife, then mother, and now a counselor to thousands of women worldwide.

    Youcan always improvise, invent, vary recipes, and substitute oneingredient for another. Eating a tasty Mediterranean soup every day willpay off with plenty of health benefits and will almost certainlyprevent you from overeating. It will also prevent diet boredom and atthe same time will help you slim down.

    . .'Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredientsThis is real food for real life!5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit.Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

    She's looking to make partner, not party. While on a forced vacation in Hawaii, she meets gorgeous pilot Steve Blair. When engine trouble forces them to make a crash landing, the seductive airman shows her  a side of the exotic island and herself she never expected-and a passion that could make them partners in paradise forever.... Fiji Fantasy by Elaine Overton Connie Vaughn will never forget her thirtieth birthday present  to herself: a passion-filled week in Fiji with a sensual stranger who knew her only as Contessa. But Michael Hillard is about to reenter her life in a big way. And from the moment the corporate playboy meets his mystery lover again, he wages an all-out campaign of seduction. This time the stakes are much higher-a love to last  a lifetime!

    From 'The hideousness of the art world', 'Being thick is no obstacle to being a successful artist' and 'Painting is a blind man's obsession'; to 'Socialising for party duds', 'Love may be blind, but marriage is an eye-opener' and 'If it can't be explained by science, try a seance'.

    Discover KyotoCelebrate the seasons at an elaborate geisha danceRid yourself of bad karma at Jingo-ji - just try not to get addictedSift through reams of vintage kimono fabric at the local flea marketsMake a night of it in the baths at Funaoka OnsenIn This Guide:The only full city guide to KyotoPersonally researched by a long-term resident authorNew coverage of traditional crafts, with the best places to buy handmade paper, fans and potteryContent updated daily - visit lonelyplanet.com for up-to-the-minute reviews, updates and traveler insights.

    These aren't simple stones; when the right crystal is used appropriately, it's power can physically heal, invigorate, cultivate love, and even boost creativity. In The Encyclopedia of Crystals, crystal expert Judy Hall draws on over 30 years' experience of working with crystals to provide the definitive reference. When you turn to The Encyclopedia of Crystals, you not only experience a lavishly illustrated compendium of crystals, you will also get information on newly discovered stones, see learn material on geology and fluorescent properties. This is an essential addition to the libraries of everyone working with crystals. Organized by crystal color for easy reference, The Encyclopedia of Crystals explains how the colors of crystals relate to the chakras, shows you how to cleanse and activate your crystals, and provides helpful, authoritative advice on healing, meditating, energizing and more with nothing more than the power within your crystals.

    As a Major League manager, he has one of the more stressful jobs imaginable. So what does he do to relax? He goes for long walks. Whenever possible, he takes long walks as a way to clear his head, calm his soul and give his body a workout. In this charming little volume, he shares his thoughts on walking in terms that can inspire everyone to get out more often for a good walk, a great way to stay fit and healthy through the forties and fifties and beyond. Along the way he provides glimpses into his life and character that will delight his many fans.

    She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles – the equivalent of the earth's circumference.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are – beyond titles and labels, and where we want to go.With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.

    Originally published in 1983, Curse features all of the zany, hallucinogenic wordplay and feral artwork for which the Hunter S. Thompson/Ralph Steadman duo became known and loved. This curious book, considered an oddity among Hunter's oeuvre, was long out of print, prompting collectors to search high and low for an original copy. TASCHEN's signed, limited edition sold out before the book even hit the stores, but this unlimited version, in a different, smaller format, makes The Curse of Lono accessible to everyone.

    Sebastian embarks on an incredible adventure which sees him Get Shot in Colombia, Crash the Red Carpet at the Cannes Film Festival and Cycle Through Cuba - all in an effort to ensure he lives a life without regrets. Now more than halfway through his list, Sebastian has realised that his journey is part of something so much bigger ...100 Things is a humorous, action-packed story for anyone who's ever dreamed about living every day like it was their last.

    Slowly unearthing the island's haunting past, they are forced to confront turbulent discoveries about themselves and the people they love, changing their lives forever.In this extraordinary fiction debut—rich with love and betrayal, history and intellectual passion—two remarkable narratives converge on Easter Island, one of the most remote places in the world.It is 1913. Elsa Pendleton travels from England to Easter Island with her husband, an anthropologist sent by the Royal Geographical Society to study the colossal moai statues, and her younger sister. What begins as familial duty for Elsa becomes a grand adventure; on Easter Island she discovers her true calling. But, out of contact with the outside world, she is unaware that World War I has been declared and that a German naval squadron, fleeing the British across the South Pacific, is heading toward the island she now considers home.Sixty years later, Dr. Greer Farraday, an American botanist, travels to Easter Island to research the island's ancient pollen, but more important, to put back the pieces of her life after the death of her husband.A series of brilliant revelations brings to life the parallel quests of these two intrepid young women as they delve into the centuries-old mysteries of Easter Island. Slowly unearthing the island's haunting past, they are forced to confront turbulent discoveries about themselves and the people they love, changing their lives forever.Easter Island is a tour de force of storytelling that will establish Jennifer Vanderbes as one of the most gifted writers of her generation.