When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

    With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

    It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on the Buddhist wisdom tradition, this easy-to-read book discusses in simple but profound and inspiring language how we can live a life full of love, satisfaction, and happiness. Anam Thubten, an accomplished Tibetan Buddhist meditation teacher, speaks with clarity, humor, and refreshing honesty as he shares his own spiritual journey. With profound knowledge and insight into the human condition, he illuminates the path to enlightenment for those willing to go to the heart of the matter.

    In this book I will show you what happened and how it was. No matter if you are totally green when it comes to Buddha's teachings or maybe you have already heard something about them - this book will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better! I invite you to take this beatiful journey into the graceful and meaningful world of Buddhism with me today! In This Book I Will Tell You About: -Why Would You Want To Incorporate Buddha's Teachings Into Your Life? -What Buddhism Is And What it Definitely Is Not? -What is the Essence of Buddhism? -Three Main Branches of Buddhism -Buddha's Life and Teachings -Basics of Buddhism (Five Basic Buddha's Principles) -How to Cease Your Suffering -Karma, Rebirth and Reincarnation; Difference between Rebirth and Reincarnation -What Happens After Death According to Buddhism? -Where and How to Start? -The Art of Meditation -Benefits of practicing Buddhism in Everyday Life+ My Personal Experiences! -Further Resources to Continue Your Journey!

    However, many of these people have little interest in the religious aspects of Buddhism, and the practice occurs within secular contexts such as hospitals, schools, and the workplace. Is it possible to recover from the Buddhist teachings a vision of human flourishing that is secular rather than religious without compromising the integrity of the tradition? Is there an ethical framework that can underpin and contextualize these practices in a rapidly changing world?   In this collected volume of Stephen Batchelor’s writings on these themes, the author explores the complex implications of Buddhism’s secularization. Ranging widely—from reincarnation, religious belief, and agnosticism to the role of the arts in Buddhist practice—he offers a detailed picture of contemporary Buddhism and its attempt to find a voice in the modern world.

    In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up.

    In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.

    Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

    His thousands of extemporaneously composed songs communicate complex ideas in a simple, lucid style. This volume features the best and most highly esteemed of the religious leader's songs of love and compassion that include lessons on the negative aspects of ambition and the importance of finding inner peace. In addition, he stresses the briefness of life: ". . . so apply yourself to meditation. Avoid doing evil, and acquire merit, to the best of your ability, even at the cost of life itself. In short: Act so that you have no cause to be ashamed of yourselves and hold fast to this rule."

    Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West.In Indestructible Truth, Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.

     Blood moons that brought nothing. Shemitah years that have long passed. 10 horns that seem neither to be 10 countries of the failing European Union nor 10 Islamic nations. Yet 1900 years after John, the code of the Antichrist is finally clear and as failed ideologies of the recent past entice the younger generation through great deception, Nimrod is rising once again. The symbols of Daniel's and John's visions are no longer a mystery but hide in plain sight today. History you can verify for yourself right now will convince you of the global Antichrist to come, before the Second Coming. There is nothing new under the sun (Eccl 1:9). This book decodes simply the vision of John on the Number of the Beast, reliving the first lie in the garden of Eden. And it does not end at Nero Claudius Caesar Augustus Germanicus or Nero Caesar or "nrwn qsr" You will see : Extraordinary proofs of God's omniscience in predicting the future movements of the human race, from the beginning of the world A dark agenda that is no longer a conspiracy theory, but is out in the open, operating in the halls of government worldwide Is America Mystery Babylon ? or as this book shows - has America stood time and again in the gap for Humanity against the real Beast for exactly over a 100 years now ? How World War 3 will be the global entry ramp for the Antichrist but wars are not the end (Matt 24:6) The rise of Homo Deus as prophesied (2 Thessalonians 2:4) Four horns or ten ? - Maps of the Middle East and the most likely regions of the Ten horns from a meeting that preceded even the European Union The coming enforcement of a trans-national "planetary regime" to enforce totalitarian population control measures and control of all renewable and non-renewable resources on earth, even OPENLY demanded by some politicians today. The goal of this future regime to fundamentally and irreversibly change human nature through government action A connection between two events that occurred more than two decades ago EXACTLY one year apart the first a political earthquake and the second, one that started small but today has irrevocably changed humanity. How FAKE news will be the ONLY news just before the return of Christ How the Antichrist will finally make peace between Israel and the Arabs and WHY this will have to happen, inevitably! New meaning in the prophecies of Isaiah and how Psalm 83 aligns perfectly with his prophecies of the changes surrounding the end times Why Mystery Babylon and the Headquarters of the Beast are the same TWO cities in the future as in the 1st century from prophecies of Jeremiah and John You will also see how the Apocalypse or "uncovering" will unfold through a new yet doomed-to-fail system of global government and two new technologies not fully here today

    Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)—to help them relax, as a way of deepening their meditation practice.In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia.  The Westerners didn't know how to relax  -- our pressured, fast-paced lifestyles carried over into meditation.  The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West.  It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West.  Experienced meditators may be surprised to find their practice deepening through letting go of tension.  This is also an excellent meditation manual for any beginner.

    One day that possibility became a reality, and it was simple and ordinary, magnificent and revolutionary. It is the open secret that reveals itself in every part of our lives. But realisation does not emerge through our attempts to change our lives, it comes as a direct rediscovery of who it is that lives. "The Open Secret" is a singular and radical work which speaks of the fundamental liberation that is absolutely beyond effort, path, process or belief.

    Christianity does all this but who has ever looked to see if it is true? This is a fundamental question and no one has yet set out to prove or disprove Christianity. Until now. From inconsistencies, absurdities, errors, contradictions and adult make-believe this books shows how the bible is false and thus that Christianity cannot possibly be true. This book examines claims in the bible against fact, and it asks deep questions of how the bible mandates that we should live. If you have ever wondered how you could know that the earth is older than 6000 years, or that Noah's flood could not possibly happen, or that the biblical creation story and ten commandments have critical flaws then this book is for you. If you are a Christian and you have questions about your faith then this book is for you. It will set your mind at ease that you will not face judgement day and it will help free your mind from the shackles of indoctrination. If you debate with Christian friends then this is your kryptonite for Christians. If you are a woman or from a lifestyle minority then this book is for you too. Especially for you. Voices of reason, logic and compassion are ever more important in today's complex political landscape. Read this book and understand why humanity should call time on Christianity and why we will all be the better for it.

    Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.