On a cruise ship - Please do not lean on the widow. In a hotel - A sports jacket may be worn to dinner, but not trousers. In a London department store - Bargain basement upstairs.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    There is something about cars that stirs up intense feelings in people - how it makes them look to the outside world, how it makes them feel about themselves, how it looks to their girlfriends or their mates, or their neighbours. These feelings are humorously described in May on Motors, as James takes us on the road and looks at the cars that have shaped him, his world and the ordinary people of Britain.In May on Motors, James has brought together his most controversial and amusing pieces to make a brilliant collection that will amuse and inspire all car enthusiasts.

    

    Your child will delight in reading this funny tale over and over again as you learn different colors and sizes. The bright illustrations and easy to read words will have your child reading along and chanting "I'm still hungry!"

    Worse, the incident has her confronting ghosts dredged up from her own past. Then another child goes missing--and Laura must put aside her own conflicting emotions and race the clock to find her. A Daphne du Maurier Award nominee.THE DEVIL'S DEEP (Michael Wallace)Chad Lett is a mute witness to an attempted murder. He suffers from total paralysis, locked within a prison of his own mind. After years of silence, he establishes contact with a young nurse's aide through a single blinking eye. But then she is abducted, and a staff member begins to administer dropperfuls of cleaning solution into Chad's lone communicating eye... NIGHT GAME (Carol Davis Luce)Nevada. The King's Club resort casino is a playground for gamblers with everything to gain ... and the hunting ground for a shadowy killer with nothing to lose. An expert at undercover surveillance, PI Kasey Atwood is drawn to the sensual, enigmatic owner, Jay King, who's placed his bets on her talents. As their love affair heats up, though, she becomes a pawn in a game of passion and revenge that puts her heart -- and her life -- at risk.FOUL JUSTICE (M A Comley)Before DI Lorne Simpkins can get comfortable with her new partner, the two are assigned a tragic murder case that looks like a robbery gone wrong. Further compromising Lorne's focus is the personal news that her fiancé, M16 agent Tony Warner, is involved in a dangerous covert operation in Afghanistan. Then another wealthy footballer's family meets the same deadly fate within twenty-four hours, and Lorne must bring all her resources to bear to stop the killers...

    Got a sweet tooth?... Can't wait till dinner time?... Here's 49 (extremely silly) ways to reach the Cookie Jar! Join the hilarious adventure of these cheeky kids who will try absolutely anything to get their hands on the Cookie Jar. With an illustration for each haphazard attempt, you're guaranteed to laugh, smirk, and chuckle for hours. Disclaimer: reading this eBook will probably make you giggle, but won't help you get a cookie. Recommended Age: 10+

    Using his signature art style, Jenkins illustrates how these animals dominate their different ecosystems using speed, strength, and even cooperation and cunning. Take a trip through history and discover apex predators both past and present, from the earliest sea creatures to the modern African lion and giant freshwater ray, which can grow to over fifteen feet.

    Perfect for kids learning English or Hindi as their second language. Jimmy the little bunny goes to the beach with his family. There he learns about the importance of helping others. When Jimmy's sandcastle is destroyed by the wave, they work together to build the bigger and better one. Everything works out better when we help each other.

    Look through the die-cut holes in each page to see what her lambs are up to!

    In their place, an iron-fisted empire has arisen, one that has finally brought order to the war-torn lands. An empire that has outlawed magick for anyone but itself.At last, it seems that peace has come to Emaneska. Or, that is what the emperor would have Emaneska believe. On the fringes of the Arkan Empire, a different story is being written. Those who show magick talent must join the empire, live as an outlaw, or hang for their crimes.The Last War is still being fought, homestead by homestead, and a young peasant girl is about to be thrust into the violent world that exists beneath the lies of empire.Welcome back to Emaneska.

    Contains all three books in the epic fantasy series. The Gods and Kings Chronicles box set includes: A Wizard's Dark Dominion The Guardian The Guardian Stone When Demetry, a promising young wizard at Taper Academy, discovers a fire-damaged book hidden in the headmaster’s study, he can hardly believe his luck. The book contains the original teachings of the gods, spells and enchantments that grant men the power to manipulate the elements and bring life to the inanimate. Ignorant of the consequences, Demetry delves into the book’s dark arts. But when he fails to control the book’s most treacherous spell, it sets off a deadly chain of events that leads to war, the fall of kingdoms, and the reemergence of gods long thought dead. What Reviewers are saying: "It's dark, intense, and character-driven. The setting is full-to-bursting with palpable magic and struggle. And if I say much else, I think I'll be giving far too much away. Like most good books, it's best discovered for yourself." "A dark take on the old sword and sorcery genre that is refreshing and doesn't irk you with tired clichés. Read it now!" "Can't wait to see what's next. Worth the price of admission and then some."

    In it, Anansi the spider learns that you usually have to work to get the things that you want, and that it is never a good idea to be too greedy!

    Once upon a time,"there was an old lady who swallowed a fly"...Well, the fly is back!He's bigger.He's badder.And he wants revenge!

    Her name was Swatch, and color was her passion. From brave green to in-between gray to rumble-tumble pink . . . Swatch wanted to collect them all. But colors don’t always like to be tamed. . . .This is an exuberant celebration of all the beauty and color that make up our lives.