Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss


Danny Roddy - 2013
    But in the scalp of a balding man, they do not get everything they need and as a result, the hair-producing cells gradually die off. Here we have an example of a mild ‘disease’ which is caused by cellular malnutrition.” —Dr. Roger J. Williams “A living cell requires energy not only for all of its functions, but also for maintenance of its structure.” —Nobel Laureate Albert Szent-Györgyi "What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy.” —Raymond Peat, PhD ======== The Current View of Pattern Hair Loss is Unproductive (and Dangerous) While it is often stated with great confidence that pattern pattern hair loss is the result of defective genes and "male" androgenic hormones (e.g., dihydrotestosterone or DHT), the theory is physiologically unsound. After 60 years of research the "genetic-androgen" hypoheses has produced a single FDA-approved "therapy" that works less than 50% the time and can result in permanent chemical castration (Minoxidil is a nonstarter for many men and women). In contrast, castrates and pseudohermaphrodites--who serve as the foundation for all baldness research--are protected from pattern hair loss 100% of the time. Steps Towards a 'Bioenergetic' View of Pattern Hair Loss Standing on the shoulders of giants (e.g., Otto Warburg, Albert Szent-Györgyi, Gilbert Ling, Ray Peat and others), HAIR LIKE A FOX sets up an alternative 'bioenergetic model' of pattern hair loss with a focus on the smallest unit of life, the cell. This same context elucidates simple yet effective therapies for halting and perhaps reversing pattern hair loss in a way that harmonizes with our unique physiology.

Beginner's Guide to Free-Motion Quilting: 50+ Visual Tutorials to Get You Started Professional-Quality Results on Your Home Machine


Natalia Bonner - 2012
    Learn how to quilt all-over, as filler, on borders, and on individual blocks…using loops and swirls, feathers and flames, flowers and vines, pebbles and more! Includes tips for choosing batting and thread, layering and basting, starting and stopping, and prepping your machine are included. After you've practiced, show off your new skills with six geometric quilt projects.

The Feisty Stitcher: Sewing Projects with Attitude


Susan Wasinger - 2010
     Along with the familiar fabrics and recycled garments, she gets into the spirit of exploration with unexpected materials, from paper and tire tubes to neoprene. And with the skill level set at beginning to intermediate, every crafter can join in!Projects include:Bags and Totes  Home décor and gift items Wearables, such as hats and other accessories

The Complete Serger Handbook


Chris James - 1997
    It’s a reference, an instructional guide, and even an inspiration. With humor and years of experience, author Chris James answers questions on threads and threading, which stitch is which, setting the tension, mastering the controls, learning the techniques, working with knits, rolling hems, flatlocking, troubleshooting, and so much more.

A Bag for All Reasons Sew Your Own Fabric Bags, Purses and Accessories for Every Occasion


Lisa Lam - 2012
    NEW

Embroidered & Embellished: 85 Stitches Using Thread, Floss, Ribbon, Beads & More • Step-by-Step Visual Guide


Christen Brown - 2013
    Learn to sew traditional and silk ribbon embroidery, make raised stitches, and embellish with beads, charms, buttons, and mirrors. Step-by-step photo instructions show exactly how to sew 85 different stitches. Learn how to combine and place stitches to enhance a finished piece and how to work with embroidery threads, ribbons, fabrics, laces, beads, buttons, and other embellishments.Includes 8 complete embroidery projects to stitch and embellish. An essential embroidery reference for everyone from beginners to experts.

Diary of a Super Spy (An hilarious adventure for children aged 7 - 12)


Peter Patrick - 2014
    Tuesday started out like any other day – until my school became the target of a zombie attack! I tried to call my Dad, but he wouldn’t answer. So my school is about to be taken over by crazy zombies – but not if I can help it! This story is a funny adventure that is engaging for children, middle school students, and grown-ups.

Geninne's Art: Birds in Watercolor, Collage, and Ink: A field guide to art techniques and observing in the wild


Geninne D. Zlatkis - 2018
    Brimming with inspiring examples of the artist’s work, this beautiful book takes you inside Geninne’s studio for an in-depth look at how she creates. You will discover, step by step, how this devoted artist spends time photographing nature, selecting her materials, and developing her personal imagery. Explore:How her studio is set up, how she works, and what materials and tools she usesHow she captures nature with both a camera and phone for referenceHer artistic process through the step-by-step creation of 5 watercolor paintings, 5 collages, and 5 ink drawings, with notes on each medium and techniqueAs a special bonus, the book includes 32 pages of collage papers, painted and selected by Geninne, for you to use as you explore and develop your own artistic voice. Vibrant, detailed, and richly imaginative, Geninne’s interpretation of the birds she has observed so closely will inspire you to use the natural world as fodder for your paintings, drawings, and collages.

Modern Folk Embroidery: 30 Contemporary Projects for Folk Art Inspired Designs


Nancy Nicholson - 2016
      This collection includes 30 embroidery designs with project ideas to show you how to use the designs to create beautiful and practical home decor items and accessories. The techniques for the stitches and project instructions are shown using Nancy’s stitch diagrams so extremely easy to follow whether you are an experienced stitcher or a newbie.   The projects are divided between felt and fabric sections and include: pin cushion, lampshade, tote bag, cushion, table runner, coaster and pinafore.   Nancy’s distinctive folk art style perfectly captures this trend and will appeal to stitchers of all ages and abilities.   “I was blown away by the beautiful photography, the lovely, easy-to-follow projects dripping with inspiration, and the conversational tone of the writing . . . The instructions to make up the projects are clear and easy to follow.” —Kate & Rose

Mixed-Media Girls with Suzi Blu: Drawing, Painting, and Fanciful Adornments from Start to Finish


Suzi Blu - 2012
    You will learn to create simple, balanced features and add shading with colored pencils and paint. From there, you will learn how to draw the rest of the figure and put it into a unique, textured, mixed-media background.- Learn to design costumes and personalities for your girls and adapt them to fit your own artistic style.- Create vivid, exciting backgrounds by layering paint, collaging with fabric, carving beeswax, distressing wood, and building up texture with mediums and pastes.- And the accompanying online videos include a mini workshop full of whimsical mayhem, motivation, and real-time video with Suzi Blu, showing you detailed drawing and shading techniques for faces, beeswax finishes, and how to make a mixed-media art journal start to finish.

Power Cables: The Ultimate Guide to Knitting Inventive Cables


Lily Chin - 2010
    Basic twisted stitches, complex interpretations of cables, reversible cables, adding texture and color, turning stitches around, constructing cables with I-cord, and wrapping stitches to create the illusion of cables are some of the integrated techniques detailed in this guide. Contained within are more than 15 original cable patterns for pullovers, jackets, bags, socks, and accessories. Also included is information on a new charting system for predicting cable behavior as well as tips on cabling without a cable needle, choosing the best yarns for specific cable effects, and designing original cable patterns.

Why We Quilt: Contemporary Makers Speak Out about the Power of Art, Activism, Community, and Creativity


Thomas Knauer - 2019
    From temperance quilts to the AIDS quilt, there’s a rich history of individuals and communities using fabric and thread to connect with others and express themselves, both personally and politically. Why We Quilt blends bits of this history with the stories and work of today’s leading quilters, highlighting themes of tradition, community, consumerism, change, and creativity. With a unique die-cut cover and a richly layered design, this book will enthrall designers, quilters, and all types of handcraft enthusiasts.

Sew Wild: Creating With Stitch and Mixed Media


Alisa Burke - 2011
    Get wild with printing, painting, drawing, stenciling, and other surface design methods and unique materials such as plastic bags, photographs, and cardboard. Dive into 12 simple sewing projects to make colorful, wearable, and hip designs, including a stunning wall quilt, adorable hats for kids or adults, a pretty wreath, cuff bracelets, and a modern ruffled apron.Artist Alisa Burke demonstrates many of the techniques and essentials of surface design and sewing on an included DVD. In addition to the in-depth video instruction, you’ll get a bonus project exclusively on the DVD.Whether you’re already a rule-breaker or you’re looking to improvise, Sew Wild shows you how to create fabric and designs that explode with color, pattern, and soul.

The American Quilt: A History of Cloth and Comfort 1750-1950


Roderick Kiracofe - 1993
    The American Quilt shows how these virtuoso textiles, long appreciated for their bold graphic appeal and naive charm, are also a fascinating reflection of cultural and social attitudes, painting an indelible portrait of our nation’s history and the remarkable women who lived it. America of the 18th and 19th centuries developed at a breathtaking pace, and the changes that marked each era were inevitably mirrored in the prevailing quilting styles of the period. The American Quilt marks the first time the evolution of quilting has been traced chronologically, identifying the fabric, design, and construction hallmarks of each period and showing the genesis of beloved patterns and styles. A thorough discussion of America’s textile history, complete with a fabric time-line, provides further insight into antique quilts, offering important clues to their age and provenance.The American Quilt charts the course of quilting in America, from the earliest whole-cloth and broderie perse quilts through the emergence of the block style in all its regional and popular permutations. Special sections are devoted to quilt subgenres, including Amish quilts, Baltimore Album quilts, mourning quilts, and African-American quilts, that are highly prized by collectors today.Quilt collectors will also find helpful information on displaying, storing, and caring for quilts, as well as an exhaustive directory of dealers and quilt collections that have been updated for this edition.Filled with more than 250 photographs of rarely seen quilts and delightful evocations of quilting’s colorful past, The American Quilt is a thought-provoking and important step forward in our ever-expanding knowledge of this remarkable folk art.“[The American Quilt] offers a profusely illustrated survey that ingeniously weaves the threads of America’s social, political, economic, and industrial history into the evolution of the quilt-making arts.” —New York Times“A longtime dealer of antique quilts, Kiracofe has given us a guide to evaluating and dating old quilts, and has included methods of tracking down the makers, and advice on their cleaning, storage, hanging, and restoration. A pleasure for the generalist, this book will be indispensable to serious students and collectors.” —Washington Post“A must for any serious student of quilts.” —Quilter’s NotebookA “classic quilt tome.”—USA Today

Arctic Lace: Knitting Projects and Stories Inspired by Alaska's Native Knitters


Donna Druchunas - 2006
    People who experience it become obsessed. Qiviut makes perfect hand-knitted lace, as demonstrated by the Alaskan artisans of Oomingmak Musk Ox Producers' Co-op. This book presents how-tos for knitting and designing lace.