But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade.For the first time, 1:59 examines what it will take for an elite distance runner to go sub–two hours. It will require more than raw talent, optimal body size, and great athletic genes. In order to become marathon’s Roger Bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors (“live high, train low”). Because precious seconds count over each mile run, other critical considerations include improved running form and economy, sharpened mental focus, and wearing the right type of racing flats (or even going barefoot).The athlete who finally breaks distance running’s most tantalizing barrier will become a worldwide celebrity overnight. Will the runner be a Kenyan, an Ethiopian, an American, or a marathoner from another country? And how soon will it happen?By providing a unique window into the highly competitive world of elite marathon running, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes. And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, whether it’s a 10K, half marathon, marathon, or ultramarathon.

    The Boston Red Sox. For a hundred years, no two teams have locked horns as fiercely or as frequently – and no two seasons frame the colossal battle more perfectly than 2003 and 2004. Now, with incredible energy and access, leading sports columnist Mike Vaccaro chronicles the history of the greatest rivalry in sports, and the two stunning American League Championship Series that define a century of baseball.October 17, 2003: A night no Yankees or Red Sox fan will ever forget. At 12:15 am, bottom of the eleventh inning of game seven of the ALCS, New York third-baseman Aaron Boone launches a ball over Yankee Stadium’s left-field fence. The Yankees win their 39th pennant – and send the perennially vexed Boston Red Sox home . . . again . . . suffering another devastating loss to their longtime nemesis.October 20, 2004: A year later, an eerie reprise – but this time things are different. After losing three straight to the Yankees, Boston has charged back to win the next three, forcing a decisive game seven. From the start of the game Boston is in control, and by winning this game they march toward their first World Series victory since 1918. These two explosive years define an extraordinary, epic rivalry – from Mariano Rivera and Roger Clemens to Pedro Martinez and Curt Schilling, Derek Jeter and Aaron Boone to David Ortiz and Manny Ramirez, from nearly a century of Yankee domination to the undisputed breaking of “The Curse.” With the razor-sharp instincts that have made him a top sports journalist, Mike Vaccaro delves into the history of the rollicking rivalry: a vicious collision in 1903 (between the New York Highlanders and Boston Pilgrims) that draws first blood; the era of Babe Ruth and his legendary trade from the Red Sox to the Yankees, ushering in the notorious Curse; the golden age of DiMaggio and Williams; the unstoppable power of Mantle and Maris; the heart and soul of Fisk and Yazstremski versus Pinella and Munson; and the modern era of dueling owners, skyrocketing payrolls, and a renewed rivalry that attracts sell-out crowds even to Yankees-Red Sox spring training games.EMPERORS AND IDIOTS is as lively, fascinating, and raucous as the teams themselves – a must-have volume for any Yankees or Red Sox fan.

    (Seriously!) #3 No lies Her rules present a problem for Brad Degrand, a professional football player for the Texas Titans who has a secret he can’t share with Petra—because it’s about Petra. (And also because he's falling in love with her.) As their romance heats up and Petra slowly takes down her walls, Brad’s guilt grows. He’s falling for this single mother who fights plaque by day and stalkers and scam artists by night. But, if she knew the part he’d played in her past, she’d send him packing. When the truth comes to light, Brad has to lay everything on the line. And Petra? She has to put those Sunday school lessons to good use. Because guys like Brad don’t come along every day and losing him could be the loss of a lifetime.

    Whether you’re a new jumper looking to further your education or an expert canopy pilot seeking tips on advancing your techniques, this book has something for you. The book is jam-packed with information compiled over twenty years of skydiving experience and offers technical, straightforward explanations of ram air parachute flight. Written by one of the industry's leading parachute designers, The Parachute and Its Pilot is a must-have handbook for every skydiver.

    The Oklahoma City Thunder forward has gone beyond those expectations. Kevin was named the 2007-2008 NBA Rookie of the Year, and he's only gotten better from there. In 2010 Kevin was named the Most Valuable Player at the FIBA World Championship in Istanbul, Turkey, where the United States won the gold medal. During his short time in pro basketball, Kevin has proven himself to be one of the best players in the world. Learn more about this amazing athlete's journey to the top.

    Leon was black & he knew he had to prove that courage knew no color.

    Among them is Sir Bradley Wiggins – a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans.In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items – often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level.By exploring the lives and achievements of 21 of the sport’s key figures – among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson – Wiggins sheds new light on what professional cycling demands of its best competitors. Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.

    

    As a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips—from goal setting and staying fit to pre-game prep and mental motivation. Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kids to develop their skills on the field, with: Basic to advanced techniques so kids can move at their own pace Player profiles highlighting six superstar soccer players (including Lionel Messi and Alex Morgan) Playbook essentials featuring color photos and custom diagrams Need-to-know terms to crack the code of fundamental soccer definitions Soccer fans will improve their game, play smarter, and have more fun with Soccer Smarts for Kids.

     In a world where the superficial rules and nothing is what it seems, these trophy wives adapt to a lifestyle that many dream of and few obtain. While the money is rolling in the ball of drama bounces on their hoop dreams. These three friends learn that there is a scoreboard in the game of life, sometimes you win and sometimes you loose. And you don’t always live to play another game. (9,000 Words) Part 1 of 3

    But does he want to help her or hurt her? Supernatural detective Jack Nightingale is called in to investigate. Stephen Leather is one of the UK's most successful thriller writers, an ebook and Sunday Times bestseller and author of the critically acclaimed Dan “Spider’ Shepherd series and the Jack Nightingale supernatural detective novels. Before becoming a novelist he was a journalist for more than ten years on newspapers such as The Times, the Daily Mirror, the Glasgow Herald, the Daily Mail and the South China Morning Post in Hong Kong. He is one of the country’s most successful ebook authors and his ebooks have topped the Amazon Kindle charts in the UK and the US. In 2011 alone he sold more than 500,000 eBooks and was voted by The Bookseller magazine as one of the 100 most influential people in the UK publishing world. Born in Manchester, he began writing full time in 1992. His bestsellers have been translated into fifteen languages. He has also written for television shows such as London's Burning, The Knock and the BBC's Murder in Mind series and two of his books, The Stretch and The Bombmaker, were filmed for TV. His book The Chinaman was filmed as The Foreigner starring Jackie Chan and Pierce Brosnan.

    Although she was acclaimed by John Buchan and by Rebecca West, who hailed her as a genius, and won the Prix Femina of La Vie Heureuse for Precious Bane (1924), she won little respect from the general public. It was only after her death that the Prime Minister of the United Kingdom, Stanley Baldwin, earned her posthumous success through his approbation, referring to her as a neglected genius at a Literary Fund dinner in 1928. Her writing is notable for its descriptions of nature, and of the human heart. She had a deep sympathy for all her characters and was able to see good and truth in all of them. Among her most famous works are: The Golden Arrow (1916), Gone to Earth (1917), and Seven for a Secret (1922).

    Ever since he was given a copy of Arthur C. Clarke's Mysterious World for his ninth birthday Dom has been obsessed with the world of cryptozoology (monster hunting), and in Scary Monsters and Super Creeps he heads to six completely different destinations to investigate local monster sightings. He explores the Redwood Curtain in northern California in search of Sasquatch; in Canada he visits Lake Okanagan hoping to catch a glimpse of a thirty-foot snake-like creature called Ogopogo; and near Lake Télé in Congo he risks his life tracking the vegetarian sauropod Mokèlé-mbèmbé. Naturally he heads to Loch Ness - but for this hunt he has his family in tow; he treks across the Khumbu Valley in Nepal looking for Yeti; and in the hills above Hiroshima in Japan he enlists the help of a local man to find the Hibagon, a terribly smelly 'caveman ape'. In typically hilarious and irreverent fashion, Dom explores the cultures that gave rise to these monster myths and ends up in some pretty hairy situations with people even stranger than the monsters they are hunting. Are the monsters all the product of fevered minds, or is there a sliver of truth somewhere in the madness? Either way, the search gives Dom an excuse to dive into six fascinating destinations on a gloriously nutty adventure.

    With the support of elite marathon runner, Mara Yamauchi, and sports psychologist, Dr Josephine Perry, Ant will mentally prepare his recruits for the big day – but is it enough to get them over the finish line?