Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

    After officially becoming a SEAL, O’Neill would spend more than a decade in the most intense counterterror effort in US history. For extended periods, not a night passed without him and his small team recording multiple enemy kills—and though he was lucky enough to survive, several of the SEALs he’d trained with and fought beside never made it home.The Operator describes the nonstop action of O’Neill’s deployments in Iraq and Afghanistan, evokes the black humor of years-long combat, brings to vivid life the lethal efficiency of the military’s Tier One units, and reveals firsthand details of the most celebrated terrorist takedown in history.

     One haunting afternoon on Losano Ridge in Afghanistan, U.S. Army Captain Craig Mullaney and his infantry platoon were caught in a deadly firefight with Al Qaeda fighters, when a message came over the radio: one of his soldiers had been killed by the enemy. Mullaney’s education,the four years he spent at West Point, and the harrowing test of Ranger School, readied him for a career in the Army. His subsequent experience as a Rhodes Scholar at Oxford couldn’t have been further from the Army and his working-class roots, and yet the unorthodox education he received there would be surprisingly relevant as a combat leader. But despite all his preparation, the hardest questions remained. When the call came to lead his platoon into battle and earn his soldiers’ salutes, would he be ready? Was his education sufficient for the unforgiving minutes he’d face? Years later, after that excruciating experience in Afghanistan, he would return to the United States to teach history to future Navy and Marine Corps officers at the Naval Academy. He had been in their position once, not long ago. How would he use his own life-changing experience to prepare them? Written with unflinching honesty,The Unforgiving Minute is an unforgettable portrait of a young soldier grappling with the weight of his hard-earned knowledge, while at last coming to terms with what it really means to be a man.

    When her father told her she was to spend a holiday with relatives in North Yemen, she jumped at the chance. Aged 15 and 13 respectively, Zana and her sister discovered that they had been literally sold into marriage, and that on their arrival they were virtually prisoners. They had to adapt to a completely alien way of life, with no running water, dung-plastered walls, frequent beatings, and the ordeal of childbirth on bare floors with only old women in attendance. After eight years of misery and humiliation Zana succeeded in escaping, but her sister is still there, and it seems likely that she will now never leave the country where she has spent more than half her life. This is an updated edition of Zana's account of her experiences.

    His entire family came close to losing their lives on the sea as they escaped from war-torn Vietnam in an overcrowded boat. But nothing - not murderous pirates, nor the imminent threat of death by hunger, disease or dehydration as they drifted for days - could quench their desire to make a better life in the country they had dreamed about. Life in Australia was hard, an endless succession of back-breaking work, crowded rooms, ruthless landlords and make-do everything. But there was a loving extended family, and always friends and play and something to laugh about for Anh, his brother Khoa and their sister Tram. Things got harder when their father left home when Anh was only nine - they felt his loss very deeply and their mother struggled to support the family on her own. His mother's sacrifice was an inspiration to Anh and he worked hard during his teenage years to help her make ends meet, also managing to graduate high school and then university. Another inspiration was the comedian Anh met when he was about to sign on for a 60-hour a week corporate job. Anh asked how many hours he worked. 'Four,' the answer came back, and that was it. He was going to be a comedian! The Happiest Refugee tells the incredible, uplifting and inspiring life story of one of our favourite personalities. Tragedy, humour, heartache and unswerving determination - a big life with big dreams. Anh's story will move and amuse all who read it. - Happiest Refugee: My Journey From Tragedy To Comedy By Anh Do (Paperback)

    Taught as a young boy in Pakistan to believe that he was inherently better than his sisters, Ziauddin rebelled against inequality at a young age. And when he had a daughter himself he vowed that Malala would have an education, something usually only given to boys, and he founded a school that Malala could attend.Then in 2012, Malala was shot for standing up to the Taliban by continuing to go to her father's school, and Ziauddin almost lost the very person for whom his fight for equality began.Let Her Fly is Ziauddin’s journey from a stammering boy growing up in a tiny village high in the mountains of Pakistan, through to being an activist for equality and the father of the youngest ever recipient of the Nobel Peace Prize, and now one of the most influential and inspiring young women on the planet.Told through portraits of each of Ziauddin’s closest relationships – as a son to a traditional father; as a father to Malala and her brothers, educated and growing up in the West; as a husband to a wife finally learning to read and write; as a brother to five sisters still living in the patriarchy – Let Her Fly looks at what it means to love, to have courage and fight for what is inherently right.

    It is the smells, the sounds, the fears and the petty triumphs in the world of the street pimp.

    Enjoy or die..." --John LydonPunk has been romanticized and embalmed in various media. An English class revolt that became a worldwide fashion statement, punk's idols were the Sex Pistols, and its sneering hero was Johnny Rotten.Seventeen years later, John Lydon looks back at himself, the Sex Pistols, and the "no future" disaffection of the time. Much more than just a music book, Rotten is an oral history of punk: angry, witty, honest, poignant, crackling with energy. Malcolm McLaren, Sid Vicious, Chrissie Hynde, Billy Idol, London and England in the late 1970s, the Pistols' creation and collapse...all are here, in perhaps the best book ever written about music and youth culture, by one of its most notorious figures.

    The son of a professional family, Kang Zhengguo is a free spirit, drawn to literature. In Mao's China, these innocuous circumstances expose him at the age of twenty to a fierce struggle session, expulsion from university, and a four-year term of hard labor in Xian's Number Two Brickyard. So begins his long stay in the prison-camp system, a story of hardship and poignance, of warmth and humor in the face of cruelty. He finally escapes the Chinese gulag by forfeiting his identity: at age twenty-eight he is adopted by an aging bachelor in a peasant village, which enables him to start a new life. Rehabilitated after Mao's death, Kang finds himself still subject to the recurring nightmare of party authority.

    An organizer of the "dialogue delegation," whose goal was to negotiate with the government, Shen provides an insider's record of the day-to-day decisions that led up to June 4th. Written with the help of journalist Marianne Yen, the result is both a powerful documentary and a sensitive account of growing up in contemporary China. Now nearly ten years later as our fascination with post-Deng China continues to develop, Shen's story and the updated material he provides are weighted with increasing significance. Coupled with much of the recent analysis, Shen's firsthand account vividly contextualizes the Chinese government's opposition to democracy and offers meaningful insight into a country that promises to occupy an increasingly prominent position in the world."A cause for celebration . . . an important contribution to China's newly discovered historical memory." --New York Times Book ReviewShen Tong is a doctoral student in political sociology at Boston University and the founder of the Democracy for China Fund, which aims to support and publicize dissent networks in China. Marianne Yen is a former New York correspondent for the Washington Post.

    It encompasses an account of the Arab Revolt against the Turks during the First World War alongside general Middle Eastern and military history, politics, adventure and drama. It is also a memoir of the soldier known as 'Lawrence of Arabia'.Lawrence is a fascinating and controversial figure and his talent as a vivid and imaginative writer shines through on every page of this, his masterpiece. Seven Pillars of Wisdom provides a unique portrait of this extraordinary man and an insight into the birth of the Arab nation.

    An Extraordinary Multigenerational Saga.A high position bestowed by China's empress dowager grants power and wealth to the Sun family. For Isabel, growing up in glamorous 1930s and '40s Shanghai, it is a life of utmost privilege. But while her scholar father and fashionable mother shelter her from civil war and Japanese occupation, they cannot shield the family forever.When Mao comes to power, eighteen-year-old Isabel journeys to Hong Kong, not realizing that she will make it her home--and that she will never see her father again. Meanwhile, the family she has left behind struggles to survive, only to have their world shattered by the Cultural Revolution. Isabel returns to Shanghai fifty years later with her daughter, Claire, to confront their family's past--one they discover is filled with love and betrayal, kidnappers and concubines, glittering pleasure palaces and underworld crime bosses.Lavishly illustrated and meticulously researched, Remembering Shanghai follows five generations from a hardscrabble village to vibrant Shanghai to the bright lights of Hong Kong. By turns harrowing and heartwarming, this vivid memoir explores identity, loss and the unpredictable nature of life against the epic backdrop of a nation and a people in turmoil.

    This riveting true account of the first ever trial of an American citizen in North Korea’s highest court carries readers deep inside the world’s most secretive nation while it poignantly explores the powerful, inspiring bonds of sisterly love.

    "I turned down a job in finance to pursue a career in stand-up comedy. My dad thought I was crazy. But I figured it was better to disappoint my parents for a few years than to disappoint myself for the rest of my life. I had to disappoint them in order to pursue what I loved. That was the only way to have my Chinese turnip cake and eat an American apple pie too." Jimmy O. Yang is a standup comedian, film and TV actor and fan favorite as the character Jian Yang from the popular HBO series Silicon Valley. In How to American, he shares his story of growing up as a Chinese immigrant who pursued a Hollywood career against the wishes of his parents: Yang arrived in Los Angeles from Hong Kong at age 13, learned English by watching BET RapCity for three hours a day, and worked as a strip club DJ while pursuing his comedy career. He chronicles a near deportation episode during a college trip Tijuana to finally becoming a proud US citizen ten years later. Featuring those and many other hilarious stories, while sharing some hard-earned lessons, How to American mocks stereotypes while offering tongue in cheek advice on pursuing the American dreams of fame, fortune, and strippers.

    Whether it’s from Rush Hour, Shanghai Noon, The Karate Kid, or Kung Fu Panda, Jackie is admired by generations of moviegoers for his acrobatic fighting style, comic timing, and mind-bending stunts. In 2016—after fifty-six years in the industry, over 200 films, and many broken bones—he received an honorary Academy Award for his lifetime achievement in film. But at 64 years-old, Jackie is just getting started. Now, in Never Grow Up, the global superstar reflects on his early life, including his childhood years at the China Drama Academy (in which he was enrolled at the age of six), his big breaks (and setbacks) in Hong Kong and Hollywood, his numerous brushes with death (both on and off film sets), and his life as a husband and father (which has been, admittedly and regrettably, imperfect). Jackie has never shied away from his mistakes. Since The Young Master in 1980, Jackie’s films have ended with a bloopers reel in which he stumbles over his lines, misses his mark, or crashes to the ground in a stunt gone south. In Never Grow Up, Jackie applies the same spirit of openness to his life, proving time and time again why he’s beloved the world over: he’s honest, funny, kind, brave beyond reckoning and—after all this time—still young at heart.