Save yourself years of wasted time and effort and learn correctly.Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.Face it. As a SWAT operator, front line soldier, or other operational athlete, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained anaerobic bursts of activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can’t be sore for a week after ‘leg day’. You may not have the time to spend five days a week in the gym solely on weight lifting. You can’t afford to specialise like a powerlifter. After all, you have other attributes you need to spend an equal amount of time on, such as conditioning, or martial arts. Anyone in the operational field knows it’s a constant juggling act trying to become (and stay) superhuman.So how do you achieve extreme levels of functional strength, while still maintaining time and energy to train your other attributes equally?This book will provide you with that answer. You will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.If you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.Written by a twenty year veteran of the military and federal law enforcement. The author has spent a significant amount of his career in extremely physically demanding units, as an infantryman, paratrooper, operator and Subject Matter Expert on a federal Hostage Rescue Team.

    The diary he kept while tending sheep formed the heart of this book and eventually lured thousands of Americans to visit Yosemite country.First published in 1911, My First Summer in the Sierra incorporates the lyrical accounts and sketches he produced during his four-month stay in the Yosemite River Valley and the High Sierra. His record tracks that memorable experience, describing in picturesque terms the majestic vistas, flora and fauna, and other breathtaking natural wonders of the area.Today, Muir is recognized as one of the most important and influential naturalists and nature writers in America. This book, the most popular of the author's works, will delight environmentalists and nature lovers with its exuberant observations.

    Readers will learn:How to make a survival shelter and why a lean-to is largely a waste of time.Why survival kits are important, and why you should make your own.Where to find water and why drinking contaminated water is sometimes warranted.How to locate and trap small animals and why the notion of tracking and hunting large game is largely a pipe dream.Whether seasoned in the outdoor arts or new to adventuring, all readers will learn something from Survive!. Stroud's many colorful anecdotes and cut-to-the-chase philosophy not only make for an entertaining read, but also enhance anyone's ability to focus on the main goal when everything else has gone wrong—survival.

    When Dan White and his girlfriend announced their intention to hike it, Dan's parents—among others—thought they were nuts. How could two people who'd never even shared an apartment together survive six months in the desert with little more than a two-person tent and some trail mix? But when these addled adventurers, dubbed "the Lois and Clark Expedition" by their benevolent trail-guru, set out for the American wilderness, the hardships of the trail—and one delicious-looking cactus—test the limits of love and sanity.

    What he discovered surprised even him, and made him a media sensation.     Shoalts was no stranger to the wilderness. He had hacked his way through jungles and muskeg, had stared down polar bears and climbed mountains. But one spot on the map called out to him irresistibly: the Hudson Bay Lowlands, a trackless waste of muskeg and lonely rivers, moose and wolf, much bigger than the Amazon. Little of it has ever been explored.      Cutting through this forbidding landscape is a river no hunter, no explorer, no Native guide has left any record of paddling. It is far from any important waterways, even further from any arable land, and about as far from civilization as one can get. It was this river that Shoalts was obsessively determined to explore.      It took him several attempts, years of research, and two friendships that collapsed under the strain of Adam's single-minded thirst to explore this river. But finally, alone, he found the headwaters of the Again. He believed he had discovered what he had set out to find. But the adventure had just begun.     Paddling his way back to Hudson Bay, where a float plane would pick him up, Shoalts discovered something that seemingly shouldn't exist: a towering unmapped waterfall. He also discovered edenic islands, and braved rock-strewn rapids, but the waterfall captured both his imagination and the world's.     Adam did a single interview, with The Guardian, and once the story hit, he was a celebrity. He appeared on morning TV and was made the Explorer in Residence of the Canadian Geographic Society. What struck a chord with people was the realization that the world is bigger than we think. We assume that because we have mapped it from space, it must be exhaustively known. But it is wilder, stranger, less homogenous than we assume. We hardly know it. And, contrary to popular wisdom, it is certainly not flat. In other words, the age of exploration is not over.

    He sees the angler's environment all around him--in New York's Grand Central Station, in the cement-lined pond of a city park, in a shimmering bonefish flat in the Florida Keys, in the trout streams of the Rocky Mountains. He marvels at the fishing in the turbid Ohio River by downtown Cincinnati, where a good bait for catfish is half a White Castle french fry. The incidentals of the angling experience, the who and the where of it, interest him as much as what he catches and how. The essays contain sharply focused observations of the American outdoors, a place filled with human alterations and detritus that somehow remain defiantly unruined. Frazier's simple love of the sport lifts him to a straight-ahead angling description that's among the best contemporary writing on the subject. The Fish's Eye brings together twenty years of heartfelt, funny, and vivid essays on a timeless pursuit where so many mysteries, both human and natural, coincide.

    Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity.So what’s a GRAND ADVENTURE – it is the most life-changing, career-enhancing, personality-forging, fun adventure of your life.Following on from his popular Microadventures, in Grand Adventures Alastair Humphreys shines a spotlight on the real-life things that get in the way: stuff like time, money or your other commitments. Grand Adventures is also crammed with hard-won wisdom from people who have actually been there and done that: by boat and boot, car and kayak, bicycle and motorbike. People who had one epic trip then returned to normal life, or who got bitten so badly by the bug that they devoted their life to the pursuit of adventure. Young people, old people. Men, women. Mates, couples, families. Extraordinary, inspiring people. People like you.Saving your pennies, overcoming inertia, generating momentum, getting out the front door: if you want it enough, you can do it.Tiny steps to a grand adventure.Are you in?

    Complete with all the details to enhance your whitewater experience, Kayak is a great resource for learning new skills for intermediate and advanced kayakers and learning rescue basics. Plus, all of this is explained in easy-to-read and understand illustrations that are as funny as they are resourceful. This book will teach you basic river courtesy rules, intermediate and advanced technique, and most importantly, how to hold on to your life and limbs and keep your sanity as well.

    Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

    With 400 strategies for engaging in the outdoors, and expert tips and tricks, The Great Outdoors: A User’s Guide makes Mother Nature easier to understand than ever before. Brendan Leonard, writer, filmmaker, and outdoor adventurer, shows the reader how rewarding it can be to live life away from the computer and get outside. From mountain climbing, to skiing, sledding, and sailing, Leonard shows that you don’t need to be a risk taker to enjoy the outdoors. And if the reader does find himself at the point of man vs. nature, Leonard shares survival skills from how to bandage a wound and read a topographical map, to how to drive on sand and remove a tick from your skin—all organized thematically and written in short takeaway entries with helpful line drawings. Bound in a uniquely rugged (and waterproof!) PVC cover material, The Great Outdoors: A User’s Guide is a friendly way into the outdoor lifestyle, whether you're looking to dabble or go all in.

    This is a wonderful collection of all things that make being young, or young at heart, fun. Audio includes: Questions About the World, How to Play Stickball, The Rules of Soccer, Fishing, Famous Battles, Extraordinary Stories, Girls, First Aid, The Seven Wonders of the Ancient World, Seven Modern Wonders of the World The perfect book for every boy from eight to eighty.

    Sacred to the Buddhists, the inspiration for Shangri La, the Gorge is as steeped in legend and mystery as any spot on earth. As a river-running challenge, the remote Tsangpo is relentlessly unforgiving, more difficult than any stretch of river ever attempted. Its mysteries have withstood a century's worth of determined efforts to explore it's length. The finest expedition paddlers on earth have tried. Several have died. All have failed. Until now.In January 2002, in the heart of the Himalayan winter, a team of seven kayakers launched a meticulously planned assault of the Gorge. The paddlers were river cowboys, superstars in the universe of extreme kayaking who hop from continent to continent ready for the next death-defying pursuit. Accompanying them was author Peter Heller. A world-class kayaker in his own right, Heller has logged countless river miles and several major first descents. He joined the Tsangpo Expedition as a member of the ground support team and official expedition journalist, and was also granted the exclusive opportunity to write the book about the descent. Hell or High Water is that book-greatly expanded from his coverage for Outside magazine. Filled with history, white-knuckle drama, and mutiny in one of the world's most storied-and remote-locations, Hell or High Water is as riveting as any of the great epic adventures throughout history. Publication coincides with the release of a documentary about the expedition by National Geographic.

    Peary in 1909. Previously a National Geographic cover story and TV film. Two 8-page photo inserts.

    At the trailhead, the young couple was warned that there would be tears, that each would have to find their own separate pace, and that at times the tent would seem awfully small for the two of them. They were told that their biggest obstacles to success would be . . . each other.Their first surprise: freeze-dried meals do funny things to your GI- tract. Their first fight: when Angela noticed that Duffy's long legs propel him along the trail faster than she can muster. But on they pressed -- encountering snakes, bears, and fellow thru-hikers with trail names like Crazy Legs and Catch 23. They baked in the deserts of Southern California, gazed awestruck at the snowy, serrated peaks of the High Sierra, and attempted to hide from Northern Washington's seemingly incessant rain. One hundred thirty two days of Pacific Crest Trail later, they made it -- blisters and all.

    Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.