As a result, the broccoli you consume today may have less than half of the vitamins and minerals that the equivalent serving would have contained a hundred years ago. This is a matter for serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes. For optimum health we must increase the nutrient density of our foods to the levels enjoyed by previous generations.To grow produce of the highest nutritional quality the essential minerals lacking in our soil must be replaced, but this re-mineralization calls for far more attention to detail than the simple addition of composted manure or NPK fertilizers. The Intelligent Gardener demystifies the process while simultaneously debunking much of the false and misleading information perpetuated by both the conventional and organic agricultural movements. In doing so, it conclusively establishes the link between healthy soil, healthy food, and healthy people.This practical step-by-step guide and the accompanying customizable web-based spreadsheets go beyond organic and are essential tools for any serious gardener who cares about the quality of the produce they grow.Steve Solomon is the author of several landmark gardening books including Gardening When it Counts and Growing Vegetables West of the Cascades. The founder of the Territorial Seed Company, he has been growing most of his family's food for over thirty-five years.

    The Suburban Micro-Farm will show you how to grow healthy food for your table in only 15 minutes a day, proving that you can have a garden even on a limited schedule. With tips for creating an edible and ecologically friendly landscape, learn how to garden while maintaining aesthetics. You'll find simple tricks for growing food even in the worst yards. Worried about follow-through? This book is a gold mine of life hacks, guides, and tools to help you reap a harvest as well as a sense of accomplishment for your efforts.

    This devotional ebook provides story after story of God's care for women both in Bible times and in modern day life. You will be reminded of God's love as you daily read this collection of Our Daily Bread devotions written by female authors. And you will know the warm presence of your heavenly Father as each article reassures you that God sees you, God knows you by name, and God cares about every detail of your life.

    Potted plants can uplift a living space with serious mood-boosting power, reducing stress, improving air quality, and even providing fresh herbs for that next meal! But first, you have to keep them alive. Never Put a Cactus in the Bathroom shows you how to maximize these health benefits and decorate like a pro, all while covering the essentials of plant care and maintenance. Full of home design and practical plant care tips, this illustrated guide helps you choose the right plants for your space, from succulents and spider plants to pothos and ZZ plants. Inside you’ll find: -Plant Care Instructions including watering instructions for popular types of plants and a guide to repotting your new plant babies -Over 70 Plant Recommendations from the easy peace lily to a dramatic monstera, feel like a pro as you design your perfect indoor garden -The Room-by-Room Guide covering which herbs and veggies can be grown in your kitchen to, yes, why you should never put that cactus in your bathroom -Crafting a Healthy Home with plants through purifying the air, adding beautiful aromas, and bringing a little nature inside -Beautiful Illustrations to ignite your own creativity and inspiration as you plan your newest addition to your home! Perfect for fans of Wild at Home, Urban Jungle, and Wellness by Design, this book will give plant lovers the tools and confidence they need to bring houseplants into every corner of their homes, improve their quality of life, and turn their home into a natural sanctuary.

    Hunanyan, the #1 bestselling author of Black Book of Poems, comes his highly-anticipated second collection of poetry.

    What festive traditions will they make their own?Laurie and Jake are flat out running Laurie’s seafront café, packaging up orders of mince pies, sausage rolls and other delectable Christmas goodies, as well as finding time for Jake’s journalism. But when Jake’s mum offers them an unexpected gift, their plans are turned upside down.Alex can’t help but be charmed by beautiful and talented Ivy, but he’s still recovering from his ex-wife’s betrayal and has a secret life he’s not ready to share with anyone yet. But as the Christmas spirit starts weaving its magic, Alex may find himself ready for love sooner than he imagines.For Andrew, nothing is more important than family. As friends and family gather beneath his roof it’s a time for reflection about what the future might hold.As far as Nick is concerned, pop sensation Aurora Storm is the ‘one that got away’. After they shared a brief holiday fling, he has been thinking about her ever since. Is Christmas the perfect time to finally reach out to her, or is love at first sight just in fairy-tales?Sarah Bennett captures the joy of Christmas perfectly in these captivating vignettes. Christmas Surprises at Mermaids Point is a guaranteed joy for fans of Mermaids Point and new readers alike

    Hincapie takes us through his amateur years to the Olympics, and chronicles his exhilarating ride as a professional, including finding his true calling as Lance Armstrong’s most prized “domestique”—leading his then best friend to seven straight Tour de France victories.Hincapie speaks openly about his relationship with Armstrong, how he himself began doping, and why he quit long before the headline-making revelations. His personal evolution is the journey of a man dedicated to coming clean about his past and to restore honor to the sport he loves.

    If 10% Happier made you more mindful, and Wild more adventuresome, Take Off Your Shoes will ground you and help you find your soul. "The magic of Ben Feder's narrative is that we see our own lives unfold as we travel alongside him on his journey. His poignant inner monologue touches us and emboldens us to make braver choices in our own lives. We are left richer for the voyage."―Eric Langshur, author of the New York Times bestseller Start Here A hard-charging CEO of a large enterprise, Ben Feder discovers that he is losing the very things that sustained him over his years of business success. Unsettled by his insight and determined to rebuild family relationships and rejuvenate his sense of purpose, he risks his career on a life-altering physical and emotional journey. Together with his wife and children, Feder sets off for an exotic island on a self-prescribed sabbatical year. That experience transforms them all. The writing is honest and moving, baring the author's innermost struggles and fears, and enticing the reader to share his quest. As Feder navigates the thrills and pitfalls of his time away, he draws us into remarkable examinations of values and priorities in adult life.

    You’ll learn the basics of photosynthesis, the science of light, how to accurately measure how much light a plant needs, and details about the most up-to-date tools and gear available. Also included are tips and techniques for helping ornamental plants (like orchids, succulents, bonsai, and more) and edible plants (arugula, cannabis, oregano, tomatoes, and more) thrive indoors. Whether you are a vegetable gardener who wants to extend the growing season, a balcony gardener short on outdoor space, or a specialty plant collector, Gardening Under Lights is a must-have.