The Rock Climber's Training Manual | A Guide to Continuous Improvement


Michael L. Anderson - 2014
    

Backcast: Fatherhood, Fly-Fishing, and a River Journey Through the Heart of Alaska


Lou Ureneck - 2007
    In his memoir of a fishing trip through the Alaskan wilderness, Lou Ureneck brings to life the struggle to reclaim the trust of his teenage son, Adam, following his divorce. Told against the backdrop of the Alaskan wilds, "Backcast" is the remembrance of a fishing trip that carried a father and son from the mountains of Alaska to the Bering Sea. Along the way, nature transforms from friend into foe, and their struggles are played out against the poignant emotional battle raging between the two as they descend the river headed toward confrontation. On their journey, the two encounter nature's dangers -- bears, violent river currents and ruthless, punishing weather -- as well as the hurts that exist between them, the reasons for divorce, the absence of a father and the withheld love of a son. Dipping his hand into the river of his own life, Ureneck recounts his own fatherless childhood, the influence of his mother's boyfriend who helped him learn to fish, and the realization that he himself had done the one thing he always promised himself he would not do: He ended his marriage in divorce. Part adventure story, part reconciliation with life's unexpected turns, and part commentary on the healing power of nature, "Backcast" explores the world of a man confronted by the hard choices divorce can bring to create a moving meditation on fatherhood.

Onboard Hindi - Learn a language before you land


Eton Institute - 2014
    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

Must Have AR-15 Upgrades


Vitaly Pedchenko - 2013
    Ebook about the best and the most popular AR-15 upgrades.

Gray Man: Camouflage for Crowds, Cities, and Civil Crisis


Matthew Dermody - 2017
    He hides in the corners of conformity. He only flaunts a quotidian nature. He meanders through the mundane and occupies the ordinary. Individual expression and exceptionalism are his enemies. The Gray Man is the forgettable face, the ghost guy, the hidden human. Implementing the concepts is more than looking less tactical, less hostile, or less threatening. It is the willful abandonment of anything and everything that defines oneself as different. Using his unique "S" word conceptual approach featured in Appear to Vanish, camouflage and concealment expert Matthew Dermody discusses the concepts, tactics and mindset necessary to assimilate into any urban environment. From the safety-conscious international traveler to the SERE contingencies of the deep cover foreign operative, GRAY MAN is the definitive urban concealment resource.

250 Random Facts Everyone Should Know


Tyler Buckhouse - 2015
    Haven’t we all? What better way to break that silence than to throw out some of the incredible facts from this book.Whatever your motivation may be, there’s a really good chance you’ll find these facts and tidbits useful.

Proknot Outdoor Knots


John E. Sherry
    Weighs less than one ounce. Knots include: Bowline, Square Knot, Water Knot (best knot for use with nylon webbing), Rolling Hitch, Clove Hitch, Sheet Bend (doubled version too), Trucker's Hitch (a "must know knot"), Mooring Hitch, Tautline Hitch (adjustable knot), Buntline Hitch, Constrictor Knot, Double Fisherman's, Figure Eight, Bowline on a Bight. These knots will handle just about any rope tying situation.

Gray Mountain: by John Grisham | Summary & Analysis


Book*Sense - 2014
    Grisham's twenty-second legal thriller takes readers from the sky-scrapers of high-powered New York law firms to the dusty offices of a free legal clinic in small-town Virginia. Gray Mountain is both an exciting story of murder and intrigue and a thoughtful examination of the effects of the coal industry on life in Appalachia. Grisham's tight plotting, wry humor and three-dimensional characters bring the legal profession to life. Gray Mountain begins in the tempestuous, nerve-wracking and paranoid atmosphere of Manhattan set in the confusing months after the economic blow-out in 2008. We see the offices with their ignored vistas, the busy, dirty sidewalks, the cramped apartments shared by young professionals. After a brief sojourn in her hometown of Washington, D.C., protagonist Samantha, along with the story, heads for rural Virginia. Most of the novel takes place in the small town of Brady, Virginia, which is poor and somewhat down-at-heel. You also get the following in this Summary & Analysis of Gray Mountain: • Detailed Book Review from Experts • Story Setting Analysis of Gray Mountain • Gray Mountain Plot Analysis that will make you see the book from another angle. • Pick up bits you might have missed as we decipher the novel. • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of Gray Mountain fills the gap, making you understand more while enhancing your reading experience.

Fishing for Dummies


Peter Kaminsky - 1997
    Fish, after all, would just as soon never taste a hook or feel the sizzle of a frying pan. For as long as we have been catching fish, fish have also been outsmarting us. "That's why they call it fishing and not catching," goes the old saying. This book will help you fish, and it will help you catch, too. No matter how much you know, there are still a couple of tricks that even the oldest angler can pick up. For those of you who have never fished, you will find enough in this book to get you started. You don't have to learn everything all at once. If you are already an angler, there are plenty of tips and techniques that you can turn to right away without going through the basics all over again. And you master anglers will also find this book a handy reference for all kinds of fishing questions.Once you have a few basic pointers, fishing is as easy as falling off a log (which is something you want to avoid, as the splash will scare the fish). Fishing For Dummies will show you how to orchestrate all of your equipment into a fine-tuned fish-catching machine. You'll soon know all aboutYour fishing equipment, from the rod in your hand to the hook on the very end of the line The fish that people fish for, what they look like, and where they're found The basics of bait-casting, spinning, and fly-casting Fighting, landing, and releasing fish Storing, cleaning, and cooking fish Fishing is a great joy and a lifetime sport. You will find that there are successful fishing days and unsuccessful fishing days, but there is no such thing as a bad fishing day. This book can make fishing easier and more rewarding for you every time you pick up your rod and reel.

The Great American Divorce: Why Our Country Is Coming Apart—And Why It Might Be for the Best


David Austin French - 2020
    

The Realist's Guide To Sugar Free: How To Quit Sugar And Stay Sane In The Real World


Sherri Nicholds - 2016
    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

Straw Bale Gardening


Joel Karsten - 2013
    He has perfected the perfect way for anyone to have a garden without weeding, bending over, or using chemicals. If you follow his step by step methods and suggestions you will be assured to grow a beautiful and productive garden this year, even if you have never gardened before. The best part is that if the soil in your backyard is less than productive it doesn't matter at all. If you have sunlight and water, you will have a great garden this year. From the Arctic Circle in Northern Alaska to the heat of the desert in Saudi Arabia, people are using this method, and having great success. The booklet is full color with 78 pages, and has a perfect bind booklet binding.

The Ultimate Hang


Derek Hansen - 2011
    

Conditioning for Climbers: The Complete Exercise Guide


Eric J. Hörst - 2008
    Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric H�rst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

PHR/SPHR Professional in Human Resources Certification Study Guide


Sandra M. Reed - 2012
    The new Professional in Human Resources (PHR) and Senior Professional in Human Resources (SPHR) exams from the Human Resources Certification Institute (HRCI) reflect the evolving industry standards for determining competence in the field of HR. This new edition of the leading PHR/SPHR Study Guide reflects those changes. Serving as an ideal resource for HR professionals who are seeking to validate their skills and knowledge, this updated edition helps those professionals prepare for these challenging exams.Features study tools that are designed to reinforce understanding of key functional areasProvides access to bonus materials, including a practice exam for the PHR as well as one for the SPHR. Also includes flashcards and ancillary PDFsAddresses key topics such as strategic management, workforce planning and employment, compensation and benefits, employee and labor relations, and Occupational Safety and Health Administration regulationsThis new edition is must-have preparation for those looking to take the PHR or SPHR certification exams in order to strengthen their resume.