It is through developing a self-reliant mindset, having essential survival gear and a handful of critical skills, that you and your family will be able to prevail in an urban crisis. Jammed with field-tested information from real-world applications, survival instructor Tony Nester covers how to prepare for both short-term survival ranging from 24-72 hours as well as long-term situations resulting from a grid-down emergency or pandemic. When the Grid Goes Down will show you how to make your home and lifestyle more self-sufficient and the critical gear needed along the way. Topics include: The 6 Key Areas for Creating a Self-Reliant Home, Water Storage and Purification Methods, Alternative Water Sources At Home, Creating a Water Map for Your Region, The 3 Essential Food Types to Stock Up On, Designing an Off-Grid Medical Kit, Home Security and Personal Defense Measures, Safeguarding the Exterior and Interior of Your Home, Heating, Cooling and Lighting When the Power Goes Out, and Alternative Sanitation and Hygiene Methods.

    For three decades, his presence was a healing balm to children of all ages. And though he is no longer with us, we can all adopt his attitudes and actions as models for our own lives.In this uplifting and informative book, Dr. Anita Knight Kuhnley shows us how to use the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods. Principles such as- listening for discovery- validating feelings- preserving white space- expressing gratitude- exercising empathy- practicing radical acceptance- using expressions of careImagine a world where these seven principles guide our interactions with each other. Sound heavenly? Neighborly? It all starts with you.

    The book is rich with real-life anecdotes and examines the nature of the TCK kid experience and its effects on maturing, developing a sense of identity, and adjusting to one's passport country upon return. The authors give readers an understanding of the challenges and benefits of the TCK life and provide practical suggestions and advice on maximizing those benefits.

      From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, M.D., a highly sought after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen—or rebuild—her relationship with her son.   Boys today face unique challenges and pressures, and the burden on mothers to guide their boys through them can feel overwhelming. This empowering book offers a road map to help mothers find the strength and confidence to raise extraordinary sons by providing encouragement, education, and practical advice about   • the need for mothers to exercise courage and be bolder and more confident about advising and directing their boys • the crucial role mothers play in expressing love to sons in healthy ways so they learn to respect and appreciate women as they grow up • the importance of teaching sons about the values of hard work, community service, and a well-developed inner life • the natural traps mothers of boys often fall into—and how to avoid them • the need for a mother to heal her own wounds with the men in her life so she can raise her son without baggage and limitations • the best ways to survive the moments when the going gets tough and a mom’s natural ways of communicating—talking, analyzing, exploring—only fuel the fire   When a mother holds her baby boy for the first time, she also instinctively knows something else: If she does her job right and raises her son with self-esteem, support, and wisdom, he will become the man she knows he was meant to be.Praise for Strong Mothers, Strong Sons   “Solid, practical advice for women on how to properly nurture their sons.” —Kirkus Reviews  Praise for Meg Meeker, M.D.  Strong Fathers, Strong Daughters   “Dr. Meeker’s conclusions are timely, relevant, and often deeply moving. No one interested in what girls experience growing up in our culture today—and the impact that parents, especially fathers, have on the experience—can afford to miss reading this book.”—Armand M. Nicholi, Jr., M.D., professor of psychiatry, Harvard Medical School   “Reassuring and challenging . . . a helpful road map for concerned fathers [that] tackles difficult issues.” —National Review   Boys Should Be Boys   “If you want to raise a boy you’ll be proud of, read Boys Should Be Boys.”—Dave Ramsey, author of The Total Money Makeover   “Filled with inspirational vignettes, Boys Should Be Boys empowers parents to stay involved and protect their sons’ innocence. It’s a wonderfully written and eye-opening book—a must-read.”—Neil Bernstein, Ph.D., author of There When He Needs You   The 10 Habits of Happy Mothers   “Offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman.” —Parent & Child   “Just about any mom, or dad, can find useful wisdom in this book.”—Associated Press

    and Mrs. Smith had kids and wrote a parenting book, this is what you'd get: a practical guide for how to utilize key spy tactics to teach kids important life skills--from self-defense to effective communication to conflict resolution. --Working MotherChristina was a single, successful CIA analyst with a burgeoning career in espionage when she met fellow spy, Ryan, a hotshot field operative who turned her world upside down. They fell in love, married, and soon they were raising three children from his first marriage, and later, two more of their own.Christina knew right away that there was something special about the way Ryan was parenting his kids, although she had to admit their obsession with surviving end-of-world scenarios and their ability to do everything from archery to motorcycle riding initially gave her pause. More than that, Ryan's kids were much more security savvy than most adults she knew. She soon realized he was using his CIA training and field experience in his day-to-day child-rearing. And why shouldn't he? The CIA trains its employees to be equipped to deal with just about anything. Shouldn't parents strive to do the same for their kids?As Christina grew into her new role as a stepmom and later gave birth to their two children, she got on board with Ryan's unique parenting style--and even helped shape it using her own experiences at the CIA. Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

    Through poignant and humorous stories, she inspires us to get rid of the "life plaque" we've allowed to build-up there.That junk drawer (you know that drawer) in the kitchen? Empty it! Those old regrets? Throw 'em out! That make-up from your "old" look? Toss it! That relationship that depresses you? Dump it! Once you've hit fifty-you'll be surprised how easy it is to get there-and once you've thrown out that too-tight belt and too-small view of yourself, you'll be ready to step out into the clearing and into the next, and greatest, segment of your life.

    The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter.The Minimalist Way includes: MINIMALIST PHILOSOPHY—outlines the principles of minimalism and shows you how to define the practice to fit your life. THE MINIMALIST LIFESTYLE—teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more. REAL SOLUTIONS—that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips. Live simpler. Live better. Live minimalism.

    And a few years ago, I began to write through the stuff that I do (or try to do) to enjoy the day-to-day life with a houseful of tinies. Three years later, it remains one of the most popular series of posts I've ever done at my blog. And now it's an e-book. The book isn't about "advice" or making a one-size-fits-all version of motherhood. It certainly isn't about heaping more guilt or or unattainable standards on anyone. Mothering is very, very hard work. It's constant. It's tiring. I've found that mothering tinies exposed the parts of my heart that I could keep politely hidden from general society. It could break me in the morning, but by evening, I would feel like I've never been more fulfilled or happy in my life. It can also be monotonous (that’s something not too many people will tell you – me? I’ll tell you.) And do you have any idea how many loads of laundry a family of five can generate? (Hint: EPIC AMOUNTS OF LAUNDRY.) But the truth is: I enjoy mothering. I enjoy it a lot. In fact, I love this which surprised me. Even the daily quotidian rhythms of it are good, good, good. I even enjoyed those years when I couldn't leave the house without someone sympathetically commenting "Wow, your hands are full." Not because I have it all figured out and do things right all of the time (I don’t). Not because I’m the best mother in the world (I’m not). Not because my tinies are absolutely perfect and the gold standard of childhood (they’re not - trust me). And not because every day is filled with rainbow-and-unicorns-and-cupcakes (I wish). No, the reason I enjoy mothering tinies on the day-to-day grind is mainly because I do this stuff. And it helps me. I call them Practices because that’s what us Christians have often called spiritual disciplines, but really they’re just things I do over and over again, kneading them like yeast into my life. Everyone has their own "practices." Most of mine come from my own parents but then I picked up a few others from books or friends or mentors. And my practices may not work for you and your family. After all, this is just what worked for me, right then, in that season. As my tinies grow up, my practices shift and change and evolve, as they should. Your own practices will do that, too.

    He spent a decade living at a Zen center and then running one. The through line in all these incarnations is the idea that core ideas can help anyone, in any walk of life, thrive. Lesser found himself a leader in any situation he was involved in. He sought a way to concretize his learning by earning an MBA at NYU and was off and running. In clear, inspiring language he shows how to apply principles such as Interrogate Reality, Don't be an Expert, Connect to Your Pain, and Respond Appropriately in everyday business and personal interactions. He shows how "everything we do and don't do, everything we say and don't say, has influence on those around us." For Lesser, mindful leadership, mindful work, and mindful living are one and the same. The practices outlined here make that kind of synergy not just a goal but an achievable reality.

    The Sleep Sense Program -- Proven Strategies For Teaching Your Child To Sleep Through The Night, has helped over 10,000 families quickly and easily solve their children's sleep problems.

    Drawing on groundbreaking research in neuroscience, economics, and psychology, Tough shows that the qualities that matter most have less to do with IQ and more to do with character: skills like grit, curiosity, conscientiousness, and optimism."How Children Succeed" introduces us to a new generation of scientists and educators who are radically changing our understanding of how children develop character, how they learn to think, and how they overcome adversity. It tells the personal stories of young people struggling to stay on the right side of the line between success and failure. And it argues for a new way of thinking about how best to steer an individual child – or a whole generation of children – toward a successful future.This provocative and profoundly hopeful book will not only inspire and engage readers; it will also change our understanding of childhood itself.

    all of these potential threats can tempt parents to snatch the smartphone or tablet right out of their children's hands. While avoidance might eliminate the dangers, that approach also means your child misses out on technology's many benefits and opportunities.Raising Humans in a Digital World shows how digital kids must learn to navigate this environment, throughdeveloping social-emotional skillsbalancing virtual and real lifebuilding safe and healthy relationshipsavoiding cyberbullies and online predatorsprotecting personal informationidentifying and avoiding fake news and questionable contentbecoming positive role models and leaders.This book is packed with at-home discussion topics and enjoyable activities that any busy family can slip into their daily routine. Full of practical tips grounded in academic research and hands-on experience, today's parents finally have what they've been waiting for--a guide to raising digital kids who will become the positive and successful leaders our world desperately needs.Praise for Raising Humans in a Digital World"If you need practical, positive advice on how to handle your and your kids' digital lives, look no further. This book tackles the risks and addresses the potential harms, while keeping our eyes on the prize of the remarkable rewards that the online world brings."--Stephen Balkam, founder & CEO, Family Online Safety Institute"Raising Humans in a Digital World is not only a timely book, it's essential reading for every parent, grandparent, and teacher. Diana Graber empowers you through her educational (proven and practical) curriculum and engages you through anecdotal stories."--Sue Scheff, founder of Parents' Universal Resource Experts and author of Shame Nation, Google Bomb, and Wit's End"Brilliant, compelling, and essential are the first words that came to my mind when reading Diana Graber's Raising Humans in a Digital World. Diana not only taps her own exemplary expertise but also assembles a "who's who" of digital thought leaders to deliver a treasure trove of pragmatic advice via an engaging storytelling style."--Alan Katzman, founder and CEO, Social Assurity LLC"Diana Graber not only shows parents how to create safe and responsible relationships in this ever-changing digital world, but she gives them the powerful tools to navigate through the many aspects of what is required to keep kids safe online. The misuse of technology and the cruel behaviors that take place daily by kids and teens can be changed, and Graber shows this in her informative and educational book Raising Humans in a Digital World. The book should be every parent's bible as a resource to ensure that their children are responsible and safe."--Ross Ellis, founder and CEO, STOMP Out Bullying"This beautifully written book gives you the tools to raise healthy kids in a digital world. The anecdotes underscore the thoughtfulness of today's youth and their hunger for learning how to navigate their world well, instead of just being warned off by fearful adults. It is thoughtfully organized and theoretically sound, and will empower parents to have some of those much-needed conversations with their kids."--Dr. Pamela Rutledge, director, Media Psychology Research Center and faculty member, Fielding Graduate University

    Here are cities, zoos, sports shrines, museums, castles, beaches, outdoor activities, and more--500 thoughtfully-chosen places that will enchant and beguile both the young and the young at heart. Each entry contains all the information families need to help plan a trip: age ratings, service details, and nearby kid-friendly hotels. A Specialty Index organized by type of trip helps families discover places and activities for all ages and interests, while a Geographical Index allows families to locate attractions across the world or simply across town. Photos throughout the book help bring destinations to life.Free companion podcast is available for download!

    In her 20 years of working with couples, clinical psychologist Michelle Brody found a way to make change simpler. Her secret: clear and lighthearted illustrations that help couples literally see what’s driving their battles and blocking their bond, so they can chart a course together to stop the fights.The Money Fight “You’re such a cheapskate!” “You spend way too much!”The Sex Fight “Not tonight. I’m not in the mood.” “You haven’t been in the mood since 1975!”The Parenting Differences Fight “You’re too overprotective!” “Is skydiving next?!”Stop the Fight! includes more than 300 illustrations to help couples unlock the destructive cycles that drive the birthday fight, the difficult relatives fight, and other familiar battles. Going beyond common relationship advice, the tools in Stop the Fight! will help you understand the big picture and create lifelong change.

    Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.Enter Rob Walker's The Art of Noticing--an inspiring volume that will help you see the world anew. Through a series of simple and playful exercises--131 of them--Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague, and finally, to rediscover what really matters to you.