Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

    Now the charming and unconventional pooch has his own book, filled with more than a hundred all-new photographs and witty commentary to give fans an intimate and hilarious look at the Internet’s most prized pup. Tuna’s cartoonish looks—with an exaggerated overbite, a recessed jawline, and a wrinkly neck—are truly one of a kind. And yet his quirky appearance is no match for his unique perspective on life, overcoming his proclivity for staying in bed all day to keep his eye on the (bacon-flavored) prize. Teaming up with his owner, Courtney Dasher, Tuna shares a behind-the-scenes look at his daily exploits, which include sleeping, sunbathing, wearing bow ties, playing with toys, and melting hearts. Packed with witty and endearing images of this ridiculously adorable pup, Tuna Melts My Heart is sure to delight the underdogs in us all!

    The boy is kept manacled in a pit, chained to a tree, and locked in a closet. The perps—a career bank robber, a petty thief, and his nineteen-year-old never-been-in-trouble Mormon wife—quickly become the targets of the biggest manhunt in Northwest history. The caper plays out like a Hollywood thriller with countless twists and improbable developments. Perhaps the most astonishing thing of all, though, is how it all ends.

    This application-focused beginner’s handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing.From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.

    “When there are gaps in understanding, confusion, and thus frustration, worry, and even anger are sure to follow.”Horses often grow up with these “gaps” in their training and education. When this happens, it can be difficult for the horse to be a willing partner to a human, and he may need to be “restarted”—that is, given a second chance to learn what is expected of him and how he can find a place where he is confident and comfortable both beside a handler and beneath a rider.In order to restart a horse successfully, we need to know how to retrace the steps the horse’s education has taken and find the path missed the first time around. In this book, the first of the expansive library of books penned by Rashid to include full-color photographs, readers are guided through practical steps for restarting horses, using Rashid’s simple yet impactful concepts derived from years of study of martial arts. We walk along with him as he proceeds with the quiet sorting of experience that provides the insight we need to give any horse the new beginning he deserves.

    But as Ocean Guardian founder William McKeever reveals, sharks are evolutionary marvels essential to maintaining a balanced ecosystem. We can learn much from sharks, he argues, and our knowledge about them continues to grow. The first book to reveal in full the hidden lives of sharks, Emperors of the Deep examines four species—Mako, Tiger, Hammerhead, and Great White—as never before, and includes fascinating details such as:Sharks are 50-million years older than trees;Sharks have survived five extinction level events, including the one that killed off the dinosaurs;Sharks have electroreception, a sixth-sense that lets them pick up on electric fields generated by living things;Sharks can dive 4,000 feet below the surface;Sharks account for only 6 human fatalities per year, while humans kill 100 million sharks per year.McKeever goes back through time to probe the shark’s pre-historic secrets and how it has become the world’s most feared and most misunderstood predator, and takes us on a pulse-pounding tour around the world and deep under the water’s surface, from the frigid waters of the Arctic Circle to the coral reefs of the tropical Central Pacific, to see sharks up close in their natural habitat. He also interviews ecologists, conservationists, and world-renowned shark experts, including the founders of Greenpeace’s Rainbow Warrior, the head of the Massachusetts Shark Research Program, and the self-professed “last great shark hunter.”At once a deep-dive into the misunderstood world of sharks and an urgent call to protect them, Emperors of the Deep celebrates this wild species that hold the key to unlocking the mysteries of the ocean—if we can prevent their extinction from climate change and human hunters.

    She had no relatives left, she'd lost her family farm to back taxes, and her doctor had just given her two years to live--but only if she lived restfully. He offered her a spot in the county's charity home. Instead, she decided she wanted to see the Pacific Ocean just once before she died. She bought a cast-off brown gelding named Tarzan, donned men's dungarees, loaded up her horse, and headed out from Maine in mid-November, hoping to beat the snow. She had no map, no GPS, no phone. But she had her ex-racehorse, her faithful mutt, and her own unfailing belief that Americans would treat a stranger with kindness.Between 1954 and 1956, Annie, Tarzan, and her dog, Depeche Toi, journeyed more than 4,000 miles, through America's big cities and small towns, meeting ordinary people and celebrities--from Andrew Wyeth (who sketched Tarzan) to Art Linkletter and Groucho Marx. She received many offers--a permanent home at a riding stable in New Jersey, a job at a gas station in rural Kentucky, even a marriage proposal from a Wyoming rancher who loved animals as much as she did. As Annie trudged through blizzards, forded rivers, climbed mountains, and clung to the narrow shoulder as cars whipped by her at terrifying speeds, she captured the imagination of an apprehensive Cold War America. At a time when small towns were being bypassed by Eisenhower's brand-new interstate highway system, and the reach and impact of television was just beginning to be understood, Annie and her four-footed companions inspired an outpouring of neighborliness in a rapidly changing world.

    He’s in the penthouse. When their worlds collide, can their lonely hearts become one?Aspiring veterinarian Piper Summers has worked herself to the bone to graduate. But after she loses two of her three jobs, Piper worries she and her dachshund will be tossed out on the street. So when a hunky, cash-rich CEO offers her a lucrative gig as his dog walker, she swallows her pride and takes the position.Billionaire Aiden Caldwell buried his fun behind a firm handshake and a sharp suit. But when the fetching woman of his dreams accidentally mauls him, he’s determined to break his leash and retrieve her heart. And after hiring her to walk his rescue hound, he’s willing to jump through every hoop to win her affection.Though Piper is falling head over tail with Aiden, when her precious rescue center is vandalized and the wealthy man offers help, she fears he only sees her as a charity case. And as Aiden tries to prove his intentions are true, he struggles when business and pleasure start to blur into a serious case of puppy love.Can they shed all their doubts and let passion bark up the perfect tree?

    She carried ammunition and was cited for her bravery under fire. Beloved by the Marines, she was decorated and promoted to sergeant. At the end of the war the Marines had her shipped to the U.S. for retirement.

    will leave true crime readers with more to ponder than they bargained for' - The HeraldBefore David Wilson became the UK's pre-eminent criminologist, he was just a young boy growing up in the Scottish town of Carluke. When he was a child, the brutal murder of a young woman rocked this small community, but very quickly a man was arrested for the crime, convicted and put behind bars. For most, life slowly carried on - case closed. But there were whispers in the town that the wrong man was imprisoned. Over the years, these whispers grew louder, to the point that any time David would visit, he'd be asked in hushed tones, 'What are you going to do about the Carluke Case?'Carluke believed the real killer had evaded justice. A murderer was still on the loose.Forty years later, it's time for David to return home, and find out the truth.

    But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado.Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. Along the way, he shows us the life-changing power of animals, nature, and community.

    Almost immediately, she became a central part of their household. Alwayas left to run free, she became indefatigable explorer, gone for hours, sometimes entire days, but her infallible compass always brought her home. From her exploits in upstate New York to the story of her incredible survival in the Vermont wilderness and her later adventures in the English countryside, Perth displayed the same pluck, intelligence, devotion, unshakable trust, and unstinting love.Anyone who has ever owned or grown up with or wanted a dog will be captivated by this extraordinary, beautifully written homage to a very special creature.

    Belinda was in a heap on the floor of her vintage apartment, having been dumped by the man of her dreams. Two lost souls ready to find a new life.Together they embark on a 2,000-mile West Coast road trip taking in spectacular Big Sur, a pack run in the wilds of Oregon, afternoon tea at Doris Day’s dog-loving hotel in Carmel, a fragrant encounter with the creator of Kennel No.5 furfume and a bar stop in a small town near San Francisco where a dog was elected mayor, two years running…Join Belinda and Bodie on this soul-searching adventure along one of the most iconic highways in America and you too will feel the wind in your hair and a wag in your tail.

    But when an unusual event happens, they learn there is another dog out there who is counting on them.Based on true events that happened in the author's life, this short story tells the tale of two very different dogs that loved their way into the heart of one family and how, through both life and death, they each formed a bond that would be cherished forever

    The gorgeous golden retriever Ricochet seemed destined to be a service dog from the moment she was born. She approached her training with boundless energy and surpassed every other dog in her Puppy Prodigy training class. Unfortunately, her love for chasing birds could prove dangerous, for those she would assist. Fifteen months into her training, Ricochet was released, leaving a frustrated owner and a dog without a direction. Yet through a twist of fate, Judy realized that flunking out of school wasn't the end of the world--and in fact, could be the beginning of a new one. Once Judy learned to let go and let Ricochet be who she really was, they found her true calling as a SURFice dog.Ricochet's story is one of synchronicity, our interconnectedness, and opening ourselves to life's 'paws'ibilities. Embracing her true calling, Ricochet began to help others, including those with traumatic brain injuries, post-traumatic stress, and physical disabilities, raising hundreds of thousands of dollars for charitable causes and inspiring people to believe in themselves. Ricochet does more than steady the board: she offers hope, comfort, healing, and a reason to keep fighting. What gives this story such extraordinary potential to become a publishing sensation? Ricochet is the only SURFice dog in the world, there is no other story quite like it!