Are you stuck in an endless loop of the same negative thoughts and emotions? If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.

    Every woman needs game. Take Oprah, Jada Pinkett-Smith, and Beyoncé Knowles. All three of these women have the one intangible quality that every mack, male or female, must possess: they all have game. In other words, they have intelligence, hustle, and common sense that they apply to every aspect of their lives -- especially in their relationships. Play or Be Played is an instruction manual for women who are tired of being played by men and who want to be players themselves. Though women may not want to play games, the truth is men often do. So women who hope to win in the game of love must first learn the rules. Bestselling author and true mack, Tariq "K-Flex" Nasheed shares: -ways to spot a scrub -what it takes to get with a baller -why men cheat -how men really judge women -the top three mistakes women make in relationships

    Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

    From the author of the bestselling Nice Girls Don't Get the Corner Office comes an examination of 75 avoidable mistakes women make with money.

    In this extraordinary book, he takes a close look at the subjects that have fascinated and amazed people for centuries: life after death, reincarnation, the afterlife, and experiences of heaven and hell. Using the special inner sight with which he was born, Gordon takes you on a journey through the spirit world and into the cycles of life and death. In his quest to find the truth, and to be able to answer the many questions that people ask him at his talks and seminars, Gordon has conducted interviews with scientists, Tibetan Buddhists, healers, and other gifted mediums-and he combines this research with his own remarkable experiences of encounters with the Other Side. In his clear and down-to-earth style, Gordon cuts through illusion and fakery to get to the core of the truth about the spirit world and the continuing existence of human consciousness.

    Single and recently scorned, she’s dreading the next two weeks of couple’s massages, wine tastings and moonlight walks surrounded by people in love. Even the staff are hot and flirty… or maybe that’s just Haley’s heartache talking.But when a white-out catches Haley unprepared and underdressed, romance is the least of her worries.She’s disoriented and shivering when someone reaches through the storm and pulls her into an unoccupied cabin. As the blizzard rages outside, Haley meets her savior—the admirer she’d noticed before, a tall, dark and handsome woman named Destiny. And those sultry looks? Haley wasn’t imagining them.Des builds a fire in the hearth and kindles another in Haley’s core. Snowed in on Valentine’s Day, Haley can’t resist Cupid’s arrow—or Des herself. At least until the storm lets up.

    I guess I’m not most girls. He has a dark secret, and no amount of money can keep it hidden. Then again, I have a secret of my own. I had his baby, and now both our worlds are crumbling to pieces. Walker When they find out who I am, they never want to leave. I’m the man of their dreams, the one experience they wish would never end. Let me tell you a thing or two about relationships. It goes one way. My way. Then I meet Erica Summers. All eyes stop to look at her. She has a curvy body, beautiful legs, and the face of an angel. I need her and she knows it. And she wants to know what it’s like to f*ck a billionaire. I could lose everything for one woman. My past is too dark for a pretty girl like her. I kiss her one last time and turn my back for good. I didn’t think I would ruin both our lives. But in that moment of intense passion, I gave her something I couldn’t take back. Now, I’m finishing what I started. Money? F*ck that. I’ve got a kid to take care of.

    There are so many wellness and business titles on the market, but not many which share the journey to happiness and fulfillment through running your own business . At least, not without collapsing in an overstressed heap. A well-known entrepreneur and Founder of Matcha Maiden green tea, Sarah Holloway started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine-free fix to supplement her serious coffee habit, she ordered ten kilos of tea from Japan by accident. Starting up a side hustle to shift the nine kilos she didn't need, Matcha Maiden was soon born. It is now a multi-million-dollar company with success in various markets. With no background in the area, business experience, family money or investment behind them, Sarah and her partner built Matcha Maiden from scratch. Here, Sarah shares how it can be done without losing your joy or sense of appreciation for the journey. Sharing practical tips and life advice to help you realize your own business dreams while staying grounded and well, Seize the Yay is your one-stop shop for achieving millennial success.

    Real Life Money is a holistic approach to personal finance that addresses the deeper causes of debt and financial difficulties.Part memoir, part guide, Real Life Money takes the reader on a journey that can be adapted to their own pace and circumstances. It will cover everything from how to negotiate repayment terms with creditors and setting realistic budgets without punishing yourself, to dealing with money anxiety.The goal is not to get rich overnight, or to pay off debt at the expense of all of life's pleasures, but rather to gain an understanding of why we feel the way we do about money, and how we can use that to change our mindset and our finances for good.

    So when his brother Nick surprises him with a leading role in a B-horror movie, Cooper can't say no.The only catch is the team's filming location is off-limits to the public. Yet, that doesn't sway film director, Luca Sanchez. He's set on trespassing North Brother Island, an abandoned isle in the middle of New York City set aside as an avian reserve for a bird that no longer graces its shores.Ready to make a movie, Cooper and his new film mates cross the East River to shoot their scenes among the restricted island's decaying ruins. But a day into production fellow actor, Riley Cannon, goes missing, leaving only a smear of blood on a nearby tree.Cooper swears he heard something in the woods before Riley went missing, but no one believes him. Once the screams begin to rise, Cooper wishes he had never signed up for this real life horror story.SOME PLACES WERE MEANT TO BE FORGOTTEN

    It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.

    She illuminates the negative patterns stopping you in your tracks and teaches you to remove them. You walk away with a fresh perspective on your life's direction, and a realization of how powerful you truly are. This is a book for:Anyone who feels stuck in a jobAnyone who feels unfulfilled at workAnyone who questions if they're on the right trackAnyone who yearns to do something more creativeAnyone who dreams of a different pathAnyone who has been firedAnyone who has been downsizedAnyone who is underpaid and underappreciatedAnyone who simply wants something different"

    As Shinabarger reminds them, defining “enough” is more than a responsibility—it is an opportunity to give hope.

    Now forced to set out on the Appalachian Trail with only her backpack, two guns and a turkey carving knife. Will it be enough for one woman alone in the wilds?On a mission to find safety and a place to survive, Beth finds others in an unlikely trio struggling to find a new life. A young girl, mute with eyes blue as glass, a convict with a rage against evil, and a dog left abandoned by the merciless virus. But… There are others on the trail. And they have more sinister motives. They're on a mission, too - to take whatever they can from whomever they find. They won't give up the chase until they get what they want.And they want everything."

    Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.