The Cure Is in the Cupboard: How to Use Oregano for Better Health (Revised Edition)

    In his sincere and gentle manner, Paul brings over 15 years experience as he writes about: the medicinal use of herbs, including illustrations of plants easily found in the wild; history and religious lore with specific background information on individual herbs; herb gathering and storage the magickal way; the herbalist as a magickal practitioner; incenses, oils, amulets, elixirs, balms and fluid condensers including detailed information on how to create them; herbs and their relationship with gemstones, etc.; herbal links with astrology and the tarot; rituals; the use of herbs in seasonal festivals, initiations, handfastings, purifications, etc. Over 50,000 sold!

     More than 50 years ago, English physician Dr. Edward Bach grew disenchanted with orthodox medicine as he came to understand that many physical complaints have a strong psychosomatic element. Over many years of study, he discovered 38 flower remedies that act on the disharmony within the patient and pave the way toward recovery. Bach Flower Therapy describes the remedies in such a way that patients taking them will gain deeper insight into the remedies underlying psychological concepts, thereby enhancing the potential for self-healing. Intended for practitioners and lay readers alike, the book includes lists of symptoms to facilitate diagnosis.

    Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!

    "Do nothing. Nothing is a surprisingly active place. It is there that we discover who and what we are." Doing Nothing is for spiritually oriented readers who have found themselves avidly following practices that have not fundamentally changed their lives: new therapies, ancient meditations, exotic religions. Harrison discovered that the path to happiness and truths of life lies in the simple act of stopping the search.

    Sharing the gifts she has received from the elders of her tribe, the Penobscot Nation, she asks us to look deeply into the illusions we have labeled as truth and which separate us from our higher mind and from one another. Sacred Instructions explains how our traditional stories set the framework for our belief systems, and urges us to decolonize our language and our stories. It reveals how the removal of women from our stories has impacted our thinking and disrupted the natural balance within our communities. For all those who seek to create change, this book lays out an ancient world view and set of cultural values that provide a way of life that is balanced and humane, that can heal Mother Earth, and that will preserve our communities for future generations.

    Our physical bodies exist within a larger 'body' , a human energy field or aura, which is the vehicle through which we create our experience or reality, including health and illness. It is through this energy field that we have the power to heal ourselves.This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of an illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light offers:* a new paradigm for the human in health, relationships and disease* an understanding of how the human energy field looks and functions* training in the ability to see and interpret auras* medically verified case studies of healing people from all walks of life with a variety of illnesses* guidelines for healing the self and others

    That article struck a chord with psychotherapist Rachel Harris, who had encountered many clients unresponsive to traditional therapy and antidepressant protocols. Used for more than 8,000 years in the Amazon rainforest, ayahuasca is a powerful — and illegal — psychedelic that has distressing gastrointestinal side effects. Yet Harris found many willing to try it, so deep was their suffering. Harris here shares her original research (the largest study of ayahuasca use in North America) into its effects on depression, anxiety, and PTSD, along with her own personal experiences. By detailing ayahuasca’s risks and benefits, she aims to help those driven to investigate ayahuasca to do so safely and to give their psychological caregivers a template for transformative caring and healing.

    Ten years after it was first published, this is still the leading resource and reference for all those interested in cross-cultural and current forms of shamanism: now with a new introduction and a list of current shamanic resources.

    Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

    This practice is still alive today in Mexico, among the traditional Indian shaman healers -- principally the elder Huichol Indian shaman and plant spirit healer, Don Guadalupe Gonzales Rios. Elliot Cowan reveals these ancient practices and guides the reader in the effective use of the wild herb plants in the area in which he or she lives. The result is a wonderful psychic and spiritual approach to holistic healing.

    As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these lenses of knowledge together to show that the awakening of a wider ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings are we capable of understanding the generosity of the earth, and learning to give our own gifts in return.

    Gleaned from Pema Chdrn's best-selling books, these passages explore topics of loving-kindness, mindfulness, "nowness," letting go, and working with painful emotions. They also offer meditation instructions for heightening awareness and overcoming habitual patterns that block happiness. By the end of the cycle of teachings, the listener will have completed the basic training for becoming a "warrior-bodhisattva," one who courageously takes up the path of awakening compassion.

    Anthropologist Daniel E. Moerman has devoted 25 years to the task of gathering together the accumulated ethnobotanical knowledge on more than 4000 plants. More than 44,000 uses for these plants by various tribes are documented here. This is undoubtedly the most massive ethnobotanical survey ever undertaken, preserving an enormous store of information for the future.

    T. Garrett, Michael Garrett shares with us the delightful, all-ages stories passed down from his great-grandfather and other medicine teachers. Blending his background as an Eastern Cherokee with his skills as a counselor, Michael reveals through these tales how to make sense of our experiences in life, see beauty in them, and be at peace with our choices. "Michael's blend of traditional Cherokee ways with that of science and psychology illustrates that both Native and non-Native peoples can learn to thrive together...for the betterment of all" --Native Peoples magazine