This book is the product of the experiences of an internationally known physician with over four decades of treatment of all forms of obesity. It represents working with individuals that are suffering from obesity and strive to overcome the challenges associated with this disease. The valuable information that you will receive in this book will provide you with the best tools which will guide you to make the appropriate changes that are necessary to improve your health, maintain a proper weight and live a better, healthy and most importantly an enjoyable life. It is time to learn about ourselves, our body, the environment, genetics and nutrition. The objective of the book is to inspire and influence you to develop a positive attitude in your life and maintain such a positive attitude no matter how hard things get in your life. I hope you have the desire to change your life for a better and healthier one and have the willingness and determination to work hard and never give up on reaching your goals in life. So, let's get started and stay focused on beginning your new life and learn the ingredients that bring a healthy lifestyle to your household. Dr. Nowzaradan is a well-known Bariatric surgeon in Houston, Texas. His ability to perform weight loss surgery safely on patients over 600 pounds has brought him world-wide attention. He has been featured on local, national and world-wide programs for his weight loss operations. Some of those programs include "Half Ton Mom", "Half Ton Dad", "Half Ton Teen", "World's Heaviest Man" featuring the story of Manuel Uribe, "Half Ton Killer" the story of Myra Rosales who captures world-wide attention with the greatest known weight loss in human history miraculously losing over 800 pounds. He has been featured in seven seasons of the popular television show "My 600 Pound Life" and 5 seasons of "Where are they now?" which have been aired in almost every country around the world.

    Esme, wary of Max's motives, declines to get involved.Meanwhile, Esme’s friend Ruth, prompted by WW2 anniversaries, wants to solve the mystery of Vivienne, her mother Bea's sister, a wartime nurse who never came home. Despite Bea’s disapproval, Ruth is convinced the truth will finally help Bea come to terms with her loss and asks Esme to investigate.Esme unpicks the threads of Vivienne's past and stumbles upon a disturbing connection, linking the old soldier’s murder to her own distressing past and her late husband's fate. As events unravel, Esme realises that to uncover the secrets behind Vivienne’s story, she must also confront the terrifying truth behind her own.

    He’d only left his family and the close-knit community of Mistletoe, Arkansas as a favor to his parents. They’d asked him to help the daughter of a friend who was in an accident.After arriving in Iowa, it doesn’t take long before Shawn invests in saving more than the woman’s farm. When he sees how the town avoids her, he decides to save her reputation, as well.Bridget Rawlings isn’t exactly considered a catch in Prairie Rose, Iowa. In fact, the locals all but shun her and her three children. A cloud of death and disaster seems to surround both her and her farm. After all, The Bad Luck Widow has already buried two husbands.Although she admires Shawn’s courage and willingness to help, Bridget doesn’t welcome his aid.What if the locals are right? What if she is bad luck? She’s not willing to risk Shawn’s life and prove them right.Then Shawn makes a very public surprise announcement. Will it solve Bridget’s problems, or break both their hearts?Books in the Sweet Haven Farm series:1. Heartland Joy2. Heartland Cheer3. Heartland Romance

    But ambition quickly took wing. The house swelled to 225 rooms and became - until 2012 when it was topped by the home of a billionaire in Mumbai, India – the world’s largest residence ever built for a private citizen. Here’s the story of the house that Vanderbilt built - from the gardens by Frederick Law Olmsted to the John Singer Sargent portraits that adorn its walls.

    The RAF is on the verge of defeat, the Royal Navy near mutiny.In an underground bunker, Churchill and the British commanders await the onslaught. Their plan to throw back Hitler's army is about to be put to the test.Churchill is confident they can throw back the enemy.But not all his enemies are abroad.

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    It also works beautifully with other open source tools, such as the MySQL database and the Apache web server. However, as more web sites are developed in PHP, they become targets for malicious attackers, and developers need to prepare for the attacks.Security is an issue that demands attention, given the growing frequency of attacks on web sites. Essential PHP Security explains the most common types of attacks and how to write code that isn't susceptible to them. By examining specific attacks and the techniques used to protect against them, you will have a deeper understanding and appreciation of the safeguards you are about to learn in this book.In the much-needed (and highly-requested) Essential PHP Security, each chapter covers an aspect of a web application (such as form processing, database programming, session management, and authentication). Chapters describe potential attacks with examples and then explain techniques to help you prevent those attacks.Topics covered include:Preventing cross-site scripting (XSS) vulnerabilitiesProtecting against SQL injection attacksComplicating session hijacking attemptsYou are in good hands with author Chris Shiflett, an internationally-recognized expert in the field of PHP security. Shiflett is also the founder and President of Brain Bulb, a PHP consultancy that offers a variety of services to clients around the world.

    Try out more than 1,000 commands to find and get software, monitor system health and security, and access network resources. Then, apply the skills you learn from this book to use and administer desktops and servers running Ubuntu, Debian, and KNOPPIX or any other Linux distribution.

     Learn a Proven Step By Step Mixing Process That's Helped Thousands of Musicians Like Yourself Make Amazing Mixes in Their Home Studio, Using Only EQ, Compression, Reverb, Delay, and Saturation "This is the NO BS guide to taking your mixes to the next level! Björgvin has been teaching and writing about recording for a decade, and really understands that stuff that we all struggle with in the home studio. Step By Step Mixing takes you through the full process of making sure your mixes rock from ruff to radio ready!" -Lij Shaw, Award winning Producer and Podcaster of Recording Studio Rockstars Let Me Ask You This: Do you fight to make all your instruments fit together in a busy mix? Do you struggle to EQ each instrument to sit in their frequency range without getting in the way of everything else? Do you tear your hair out finding the right compression setting for each track? Do you have a hard time using reverb and delay without cluttering up your mix? Do you get confused by saturation and how to use it to get a warmer sounding mix? If you answered yes to one of those questions - don't worry - you're not alone. If you want to make better mixes immediately in your home studio that translate to every speaker system, whether you're working on demos for your band of mixing records for your clients, grab Step By Step Mixing right now. Here's What You'll Learn Inside: Learn to get organized and simplify your mixing process to create more mixes that sound better in less time Learn practical EQ tips to make all of your instruments fit in your mix Learn to use compression to create punchy and tight mixes Learn to use reverb and delay to add space and depth to your mixes without cluttering up the song and making yourself sound like an amateur Learn everything you need to know about saturation to add that secret sauce to your songs that make people take notice of your skills Learn an invaluable process to getting your mix to translate to any speaker or sound system Step by Step Mixing covers the theory behind each processor while giving you simple to use, practical audio tips you can use to improve your mixes. Every chapter is broken down as such: Explanations on the theory behind what the plug-ins do and how to use them: You’ll get a thorough walkthrough of the various regions of the frequency spectrum. You’ll understand exactly how to use your compressors. You’ll learn all about the various reverb and delay settings (some reverbs are just too complex!) and you’ll get very familiar with using saturation (without overloading and distorting your mixes!). Common Problems and Their Practical Solutions: After you understand how each processor works we’ll talk about some real world scenarios. I’ll give you some practical and easy to use tips to make your mixes jump out of the speakers. Once you've mastered these five processors above you’ll be ready to make a killer mix in your home studio, whether you’re working on demos for your band or mixing records for your friends and

    The time you spend context switching between your editor and your consoles eats away at your productivity. Take control of your environment with tmux, a terminal multiplexer that you can tailor to your workflow. With this updated second edition for tmux 2.3, you'll customize, script, and leverage tmux's unique abilities to craft a productive terminal environment that lets you keep your fingers on your keyboard's home row.You have a database console, web server, test runner, and text editor running at the same time, but switching between them and trying to find what you need takes up valuable time and breaks your concentration. By using tmux 2.3, you can improve your productivity and regain your focus. This book will show you how.This second edition includes many features requested by readers, including how to integrate plugins into your workflow, how to integrate tmux with Vim for seamless navigation - oh, and how to use tmux on Windows 10.Use tmux to manage multiple terminal sessions in a single window using only your keyboard. Manage and run programs side by side in panes, and create the perfect development environment with custom scripts so that when you're ready to work, your programs are waiting for you. Manipulate text with tmux's copy and paste buffers, so you can move text around freely between applications. Discover how easy it is to use tmux to collaborate remotely with others, and explore more advanced usage as you manage multiple tmux sessions, add custom scripts into the tmux status line, and integrate tmux with your system.Whether you're an application developer or a system administrator, you'll find many useful tricks and techniques to help you take control of your terminal.

    It wasn't until he met Renee that he realized that he was something different - something dangerous. He is a Mage. Led into a world of corruption and power Devon soon learns that there is always a price for power.

    She loves the wide-open countryside, where she rides and trains animals. With her twenty-first birthday approaching, her family pressures her to return to the city and take up the lavish lifestyle her uncle has planned for her. But another option piques her curiosity –a matchmaking agency’s recommendation that she begin correspondence with a handsome farmer.Hardworking, twenty-seven-year-old, Leo Weaver, is a man of many talents. He’s helped his father develop a successful farm. Loyal to Carrie town, he volunteers as a deputy sheriff. But handsome and charming, Leo’s become the target of several well-meaning ladies in the community who have submitted his name for a new matchmaking venture.Willow craves the outdoors. Leo loves community life and wants to live in town. Can a matchmaking agency really help two independent people realize the opposing desires of their hearts?

    . . [with] new information, photographs and first-hand accounts." --FlypastDuring the 1950s, plans were being drawn at North American Aviation in Southern California for an incredible Mach-3 strategic bomber. The concept was born as a result of General Curtis LeMay's desire for a heavy bomber with the weapon load and range of the subsonic B-52 and a top speed in excess of the supersonic medium bomber, the B-58 Hustler. However, in April 1961, Defense Secretary McNamara stopped the production go-ahead for the B-70 because of rapid cost escalation and the USSR's newfound ability to destroy aircraft at extremely high altitude using either missiles or the new Mig-25 fighter. Nevertheless, in 1963 plans for the production of three high-speed research aircraft were approved and construction proceeded. In September 1964 the first Valkyrie, now re-coded A/V-1, took to the air for the first time and in October went supersonic.This book is the most detailed description of the design, engineering and research that went into this astounding aircraft. It is full of unpublished details, photographs and firsthand accounts from those closely associated with the project. Although never put into full production, this giant six-engined aircraft became famous for its breakthrough technology, and the spectacular images captured on a fatal air-to-air photo shoot when an observing Starfighter collided with Valkyrie A/V-2 which crashed into the Mojave Desert."Well-illustrated with numerous diagrams and black and white photographs, the book provides an interesting insight into one of the so-called 'white elephant' projects of the 1960s." --Jets Monthly

    Dickson presents a chilling tale of entrapment and greed.Do you have freedom?Do you have control?After four years of turning tricks in a mob-run New York brothel to pay off a debt, Nina is ready to go back to a quiet life in Iowa. Just one more client and the whole nightmare will be behind her, but this last trick turns into a battle for her soul. Meanwhile, the brothel’s sadistic Madam has been hiding away money in order to move up in her family’s organization, and she only wants the half million dollars the reclusive millionaire pays for the girls. But her driver Ramón has other ideas, making off with the money left behind when Nina’s last trick goes unexpectedly awry. The theft comes at a great cost to the Madam, setting off a horrific chain of events that changes them all. The hooker. The driver. The Madam. All of them on a collision course to a place where only madness holds sway.Who is pulling your Strings?

    Will they ever be able to lead normal lives? Or has evil already corrupted them?After their parents and sister are killed, they flee Russia, looking to start a new life in America. They begin working for a Russian Mob family, and soon realize that they want very different things out of life. Dimitri wants nothing more than to live happily with the woman he fell in love with.And he does. For a little while.Dimitri and his wife start a family and fill their home with happy, healthy sons. They started an incredibly successful business, and best of all, they’re happy. Nicholas, however, has chosen a different path. That of a crime boss.But envy begins to grow in Nicholas. And soon, the brothers find that not even blood can save them from the evil within Nicholas’s heart...FOR MATURE READERS ONLY 18+!There are several triggers in this book.