An illustration program supports the concepts and theories discussed.

    In this comprehensive guidebook, three experienced entertainment lawyers tell you everything you need to know to produce and market an independent film-from the development process to deal making, financing, setting up the production, hiring directors and actors, distributing and marketing your film.

    Recipes include the Mountain Man Breakfast, Sausage Spinach Wreath, Dutch Oven Stew with spicy Jalapeno Cheese Bread, Caramel Apple Cobbler, Stuffed Pork Roast, Cinnamon Rolls, Dutch Oven Pizza, Apricot Raspberry Glazed Cornish Hens, and White Chili.

    How might we shift to a more durable and responsible way of life? What changes in values and behavior will be required? Ranging geographically from southern Indiana to the Boundary Waters Wilderness and culturally from the Bible to billboards, Sanders extends the visions of Henry David Thoreau, John Muir, and Rachel Carson to our own day. A Conservationist Manifesto shows the crucial relevance of a conservation ethic at a time of mounting concern about global climate change, depletion of natural resources, extinction of species, and the economic inequities between rich and poor nations. The important message of this powerful book is that conservation is not simply a personal virtue but a public one.

    It is a global coalition of millions united in resisting and building alternatives to an out-of-control global economy. It emerged in Mexico in 1994 when the Zapatista rebels rose up in defiance of the North American Free Trade Agreement. The West first noticed it in Seattle in 1999 when the World Trade Organization was stopped in its tracks by 50,000 protesters. More significantly, the anti-capitalist street protests are only the tip of its iceberg. It aims to shake the foundations of the global economy and change the course of history. But what exactly is it? Who is involved, what do they want, and how do they aim to get it? To find out, Paul Kingsnorth traveled across four continents to visit some of the epicenters of the movement. In the process, he was tear-gassed on the streets of Genoa; painted anti-WTO puppets in Johannesburg; met a tribal guerrilla with supernatural powers; took a hot bath in Arizona with a pie-throwing anarchist; and infiltrated the world's biggest gold mine in New Guinea. Along the way, he found a new political movement and a new political idea. It is united in what it opposes and deliberately diverse in what it wants instead.

    economy has become the driving force behind our expanding waistlines. Blending theory, research, and engaging personal anecdotes the authors discuss how declining food costs--especially for high-calorie, low-nutrient foods--and an increasing usage of technology, which make Americans more sedentary, has essentially led us to eat more calories than we burn off.

    This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

    Designing with Plants is both inspirational and instructive-an informative and visually breathtaking study that shows readers how to create the same effects in their gardens. This paperback reprint includes four main parts. "Planting Palettes" shows the range of plant choice available in form, texture, and color. "Designing Schemes" shows how to combine these elements to create stunning and sculptural gardens. Through stunning photography, "Planting Moods" shows how to create a particular atmosphere. And "Year-Round Planting" emphasizes the importance of choosing plants that have value throughout the seasons.

    Part building guide and part memoir, "Cabin Lessons" tells the funny, wry, and heartwarming story of their eventful journey -- from buying land on an eroding cliff to (finally) enjoying the hideaway of their dreams. Learning as they go, and learning about themselves and each other along the way, they find in the end that they've built a strong family as well as a sturdy cabin.