Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.

    A Christmas-inspired color palette and lovable designs combine to create a festive and fun collection of over 35 projects with ideas for the entire home from the kitchen to children's bedrooms - readers will be able to spread Christmas joy throughout their house. Easy-to-follow instructions, stunning photography and delightful illustrations accompany each project, making it an ideal title for beginning sewers to more advanced stitchers looking for a festive spin.

    Like the previous edition this new edition still contains everything you need to know about loom knitting, like gauge, yarn thickness, increasing, decreasing, color work, different cast on and off methods, and more. Additionally, it includes Isela's precise and easy how-to instructions, now newly updated, for making basic stitches and variations, and for using all the different types of looms, round and long looms, currently in the market. The project section is also updated to include more specific information about the looms used, with a handy chart of all the looms, with their gauges, currently on the market.But what hasn't changed is the straightforward information and the need for this book, making it the one to have for all loom knitters. If you only purchase one loom knitting book, this is the one to get!

     Not all terrorists are driven by religion or politics. Dan ‘Spider’ Shepherd and his SAS team are on the trail of a terrorist whose motives are much more personal. Sabit Kusen wants revenge and doesn’t care how many innocents he kills along the way. Shepherd and his team hunt their quarry around the world – from Athens to Paris to Zurich to Singapore and on to Sydney, but the elusive Kusen is always one step ahead of them. Can Shepherd catch Sabit Kusen before he carries out his most audacious attack? And does he have what it takes to pull the trigger to end the fanatic’s reign of terror? Stephen Leather is one of the UK’s most successful thriller writers, an eBook and Sunday Times bestseller and author of the critically acclaimed Dan "Spider" Shepherd series and the Jack Nightingale supernatural detective novels. Praise for Stephen Leather’s Dan "Spider" Shepherd series - Let Spider draw you into his web, you won't regret it. The Sun The sheer impetus of his storytelling is damned hard to resist. Daily Express A master of the thriller genre. Irish Times

    One day, she received a message from a stranger. This woman offered to lead her on a self-healing trip hiking through the Scottish highlands.It seemed like a sign—a big sister sent when she needed one most.In this sometimes hilarious, sometimes terrifying, but always inspiring memoir, an introverted pollyanna is paired up with her polar opposite—a steamrolling, abrasive female with completely unorthodox healing methods. As they barrel through the winding one lane roads in a tiny rental car stopping to hike at breathtaking mountains and glens, an outrageous series of events forces Ninya to reclaim her power and find the strength to heal herself in one of the most beautiful places on earth.Readers of “Eat, Pray, Love” and “Wild” will love this memoir.

    In his relentless quest for excellence at the University of Connecticut, he has led the Huskies to five national championships. Yet his soul never rests. For Auriemma, life affords only the briefest moments of happiness -- a good round of golf, forty minutes of great basketball, a day at the beach with his family, a nice glass of wine -- while disaster is seemingly always waiting to strike. It's a fatalistic philosophy, a remnant of his hardscrabble early years, but it's an outlook that has driven him to unparalleled success. In this deeply personal memoir, Geno Auriemma reveals for the first time the man behind the legend. He talks candidly about his coaching style, famed for being one of the most demanding in all the sports world. He spills the beans about his stormy dealings with other coaches such as his archrival, Pat Summitt, of the University of Tennessee. And with warmth and a genuine love for his champions, he writes openly about Diana Taurasi, Sue Bird, Nykesha Sales, Rebecca Lobo, Swin Cash, and all of his other UConn stars who have gone on to stellar WNBA careers. You get a courtside seat to all of the action -- including an epilogue on the 2004-05 season, as well as interviews with the team's most celebrated players. A rare look inside the soul of a true competitor, GENO is the story of how one passionate man overcame his own fears to achieve an extraordinary record of success.

    Weighs less than one ounce. Knots include: Bowline, Square Knot, Water Knot (best knot for use with nylon webbing), Rolling Hitch, Clove Hitch, Sheet Bend (doubled version too), Trucker's Hitch (a "must know knot"), Mooring Hitch, Tautline Hitch (adjustable knot), Buntline Hitch, Constrictor Knot, Double Fisherman's, Figure Eight, Bowline on a Bight. These knots will handle just about any rope tying situation.

    37 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Somebody Else's Kids. This detailed literature summary also contains Topics for Discussion and a Free Quiz on Somebody Else's Kids by Torey Hayden.

    As profound and powerful as this classic text has been for generations of seekers, integrating its lessons into the ordinary patterns of our lives can ultimately seem beyond our reach. Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."In Paths to God, Ram Dass brings the heart of that system to light for a Western audience and translates the Gita's principles into the manual for living the yoga of contemporary life.While being a guide to the wisdom of the Bhagavad Gita, Paths to God is also a template for expanding our definition of ourselves and allowing us to appreciate a new level of meaning in our lives.

    Get in the spooky spirit with this guide to your best Halloween yet! With this collection of 23 Halloween Crafts for Kids: Homemade Halloween Costume Ideas and Spooky Décor, you can:•Design frightfully fun homemade Halloween costumes•Share laughs with your little ones as you make kids’ Halloween crafts•Create homemade Halloween decorations to make your home spook-tacularAnd so much more! This is your year to be the most festive haunted house on the block, so grab this eBook and start preparing for a bewitching Halloween.

    A spasm of violence that took only a few minutes to play out leaves a community divided and searching for answers. From the author of newly released Boston Strong: A City s Triumph Over Tragedy, about the 2013 Boston Marathon bombings, Bad Blood is the riveting account of the long-standing feud between Franconia, New Hampshire, police officer Bruce McKay, 48, and Liko Kenney, 24. In May 2007, Kenney shot and killed Officer McKay, following a dramatic chase that began with a routine traffic stop. Kenney, cousin of ski legend Bode Miller, was then shot and killed by a shadowy passerby. Almost immediately, the tragic incident revealed deep tensions within this otherwise quiet community in the White Mountains with charges that Kenney was a hell-raiser and mentally unstable and counter-charges that Officer McKay was a rogue cop who dispensed justice as a way to settle personal scores. Striving to get at the truth of the story, the author uncovers a complicated mix of personalities and motivations. Local and statewide interests clash while regional and national media and even YouTube viewers supply ready stereotypes to fit their agendas. Amid larger questions of the meaning of individual freedom we are, ultimately, helpless witnesses to an inevitable clash of characters."

    Born into a notorious London crime family, his uncle Micky was one of the key players in the legendary Brink's-Mat gold bullion caper. John bought his first gun at 16 and carved out a lucrative career in armed robbery. At one point he was one of Britain's most-wanted men. It took two spells in prison and the death of a friend on a botched heist to change his path. During his second stint in jail he discovered a miraculous natural talent while serving life in the Belmarsh high security unit - where fellow inmates included Abu Hamza, the hook-handed extremist cleric, and the 7/7 bombers. John broke three world rowing records while still an inmate and since his release has become one of the UK's leading Ironman competitors. He aims to turn pro in 2016 after competing in the European championships in Frankfurt. Redemption is the ultimate story of sporting salvation.

    So far, Chloe’s teenage years have been good but boring, and she’s managed to go through life unnoticed—until the morning of her eighteenth birthday. One fateful birthday gift and a run in with a group of the school’s most popular kids later, Chloe finds that her small town life is anything but boring, and her destiny just got a whole lot more dangerous than she’d ever imagined.The descendant of the most powerful magical bloodline in history, Chloe has been Chosen. Together with her new friends, Chloe will find everything she thought she knew turned upside down in the wake of secrets, lies, and an unanticipated love triangle, all while she and five others descendants of the original Chosen fight to destroy a dark and powerful immortal—who has his eye set directly on Chloe.

    Direct your amazing mind power. Set your manifestation goals effectively. Attract the right people. And become more successful.You are already good at manifesting because your thoughts automatically attract what happens to you. So, the big issue with manifestation is the QUALITY of what you attract, and how you can achieve it.ANYONE CAN MANIFEST AND ATTRACT LOVE, SUCCESS and MORE OVER 20 POWERFUL TECHNIQUES AND STRATEGIES INCLUDING: What you need to know about vibrations and frequencies that may have been holding you back How to manifest in 5 easy step that won't fail! How to attract what you want within 24 hours or less How to manifest the career you love, simply by loving it How to draw you soulmate to you and keep them loving you How to become the most powerful and happy person you can be The trademarked process of THE TRIANGLE CHECK to eliminate blocks to your success. An inspirational technique that pulls your dream in from the astral realms today Why frequencies are the answer to all your problems and how to deal with them. How to stay in a high frequency and automatically attract what you want without affirmations or visualizations. Why vision boards only HALF work. Powerful step by step client studies working with the law of attraction to help you understand. The most simple book on mastering the law of attraction and making it work for you all the time. LOOK INSIDE!Download this book today and be on your way to having your dream tomorrow!Tags: Inspiration, law of attraction, frequency, manifest, soulmate, attract loveHave you struggled with making the Law of Attraction work for you? You can do it! I will show you how! Hundreds of clients have successfully used this method to produce the results they desire. Most likely you're reading this because there's something you really really want and you're wondering if you can use this book to get it. The answer is YES. After years of helping clients and attendees at my lectures learn to manifest their dreams, I developed a simple 5 step process to help you manifest right away. The secrets the Secret never told you. If I can do it, and they can do it, you can do it! Sometimes the process is just about getting out of the way. In any case can't wait to hear all your happy stories afterwards please do come back and share:)If you don't understand the science behind manifesting then you are leaving your life up for chance! Direct your destiny with frequency atttunment.Tags: Law of Attraction, Manifest Miracle, Attract Love How is this book different? I take you through step by step client stories from desiring something to manifesting it into their lives. You can easily see through their stories where you may be going awry in your own personal efforts.

    To help us on our way, Coutinho introduces us to people in various world religions—from Hindu friends to Buddhist teachers to St. Ignatius of Loyola—who have shaped his spiritual life and made possible his deep, personal relationship with God.