Book picks similar to
My Magic Breath: Finding Calm Through Mindful Breathing by Nick Ortner
picture-books
children-s-books
mindfulness
kids
When You're Scared
Andrée Poulin - 2019
The boy is just a little scared of jumping into the water. At the same time, not too far away, a hungry bear cub is a little scared of diving deep into a dumpster, where tasty snacks await.Later, when the boy encounters a distraught mama bear sniffing around the dumpster, he's very scared. But so is her bear cub, who is trapped inside! Bold, graphic artwork moves the narrative along in this mostly-wordless book full of sound effects and simple variations on a single phrase full of so many meanings ("He was scared"). Parallel stories of the mother and son, and mama and cub, come together when the campers, despite being scared, help rescue the cub from the dumpster.This simple, moving story invites readers to observe expressions, body language, and details hidden in the illustrations to follow the narrative. It's a sweet summer read that normalizes fear and encourages acting with courage and compassion--even when you're scared.
Mouse Was Mad
Linda Urban - 2009
Hare hops. Bobcat screams. Mouse? He just can't get it right. But when he finds the way that works for him--still and quiet--he discovers that his own way might be the best of all. Linda Urban's story about self-expression is both sweet and sly, and Henry Cole's cast of animal friends is simply irresistible.
The Bad Seed
Jory John - 2017
A baaaaaaaaaad seed. How bad? Do you really want to know? He has a bad temper, bad manners, and a bad attitude. He’s been bad since he can remember! This seed cuts in line every time, stares at everybody and never listens. But what happens when one mischievous little seed changes his mind about himself, and decides that he wants to be—happy?With Jory John’s charming and endearing text and bold expressive illustrations by Pete Oswald, here is The Bad Seed: a funny yet touching tale that reminds us of the remarkably transformative power of will, acceptance, and just being you. Perfect for readers young and old, The Bad Seed proves that positive change is possible for each and every one of us.
Peace
Wendy Anderson Halperin - 2013
The beautifully intricate artwork, with tiny, precisely rendered details of life across the globe, complements the spare and powerful text that includes quotations from famous peacemakers. And with each reading, you’ll find something else to notice—such as the visual storylines that subtly play out across the pages. Poetic and soothing, Peace is a masterful exploration of the true path to world peace and serves as a perfect springboard to discussions about bullying, conflict resolution, and right actions.
Rita and Ralph's Rotten Day
Carmen Agra Deedy - 2020
So begins the story of Rita and Ralph. Every day they meet to play beneath the apple tree. It's always fun and games -- until one roundly rotten day when a new game means someone ends up crying. Who knew it could be so hard to say "I'm sorry"?
Cookies: Bite-Size Life Lessons
Amy Krouse Rosenthal - 2006
Open this delectable book to any page and you will find out something about life. Cookies: Bite-Size Life Lessons is a new kind of dictionary, one that defines mysteries such as "fair" and "unfair" and what it really means to "cooperate." The book is by turns clever, honest, inspirational, and whimsical. Go ahead, take a bite!
Crying is Like the Rain: A Story of Mindfulness and Feelings
Heather Feinberg - 2020
The words of this gentle book elaborate this soothing, encouraging theme, while the pictures tell a story of a little boy tearfully bound for his first day of school in the company of his older and wiser sister.“Have you ever noticed that after a storm ends, the whole earth feels like it took a big deep breath? And then we can search for a beautiful rainbow. It’s the same for you and me. When we relax into our tears, we remember they have lessons to teach us. They are here to connect us to ourselves, deep inside. We can learn to express and share our feelings in ways that are safe for everyone. And then we can look inside for our very own rainbow. Crying is like the rain.”
B is for Breathe: The ABCs of Coping with Fussy and Frustrating Feelings
Melissa Boyd - 2019
Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with fussy and frustrating emotions. This book will inspire kids to discuss their feelings, show positive behaviors, and practice calm down strategies.
Fred's Big Feelings: The Life and Legacy of Mister Rogers
Laura Renauld - 2020
Sometimes, he felt scared or lonely; at other times, he was playful and joyous. But when Fred’s feelings felt too big, his Grandfather McFeely knew exactly what to say to make him feel better: I like you just the way you are.Fred grew up and created Mister Rogers’ Neighborhood, the television program that would go on to warm the hearts and homes of millions of Americans. But one day, the government threatened to cut funding for public television, including Fred’s show. So, Fred stepped off the set and into a hearing on Capitol Hill to make his feelings known.
Feelings
Libby Walden - 2016
Richard Jones' enchanting illustrations and the lyrical text make each and every feeling come to life to help children understand the emotions they experience.
Duck & Goose: Goose Needs a Hug
Tad Hills - 2012
What does Goose need more than anything this Valentine's Day? A hug from a good friend.
Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups
Tara Guber - 2005
Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.
Mad, Mad Bear!
Kimberly Gee - 2018
Then he fell and got an owie on the way home. And then he had to leave his favorite boots and stick outside. Bear feels like nothing is fair, and that makes him VERY, VERY, VERY MAD! Can he find a way to move through his emotions and get back to feeling better? Maybe…but not before having a major meltdown!
Yoga Bunny
Brian Russo - 2016
Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems?Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
Zen Happiness
Jon J. Muth - 2019
This is a book to cherish. Every saying inspires delight, and each picture is worth a thousand words!Nourishment for the spirit!