His U.S. counterpart, Bill Bowerman, brought Lydiard's term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman's former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport.The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource:- An easily comprehended repository of running research- A wealth of insights distilled from great sport and exercise scientists, coaches, and runners- A do-it-right reference for a host of techniques and tactics- An array of the most credible and widely used training principles and programs- Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world's most popular sportElite running coach Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what's really important for today's informed runners to know.

    Unfortunately, Christians seem equally confused, and the church has tended to respond with simplistic answers. The reason for this confusion is that the meaning of sex has been largely lost.Dennis Hollinger argues that there is indeed a God-given meaning to sex. This meaning, found in the Christian worldview, provides a framework for a biblical sexual ethic that adequately addresses the many contemporary moral issues. The Meaning of Sex provides a good balance between accessible theology and engaging discussion of the practical issues Christians are facing, including premarital sex, sex within marriage, homosexuality, reproductive technologies, and faithful living in a sex-obsessed world.

    

    Christy and Mark Kidd certainly had no idea what they were getting into when at one fateful New Year’s Eve party they decided to venture behind a mysterious velvet curtain and discovered a whole new world of sexuality they never thought possible. The swinging lifestyle still remains largely taboo in our country. The Kidds were just as skeptical when they returned home. Could they ever take their relationship to that level? Would it ruin the strong marriage they had built for five years? How would their very different jealousies come into play? There was only one way to find out, so they decided to embark on the adventure of a lifetime, ultimately ending up in a more trustful and fulfilling relationship than either could have expected. This stirring memoir takes an up-close and often lurid look at a private life that most of us would never entertain. Nonetheless, it’s a life Christy and Mark took seriously—including the same fears and doubts we all imagine would come into play—and emerged with a greater understanding of themselves as well as their unique bond. Deeply honest, A Modern Marriage pulls back the curtain on polyamory and sheds new light on the endless variety of forms and faces, pairings and possibilities found in modern love.

    Over 90 recipes in all, including 12 just for kale!

    But his latest demand is NSFW. Especially when his two business partners want in on our deal.My new bossMy boss’s bossTheir investorThese three are the last men I expect to meet at the BDSM club I go to with my girls to celebrate keeping my job after a hostile takeover of my company. But these dominant, sexy billionaires make it clear that my company is not the only thing they want to take over.What 21st century, workaholic, career woman with a drawer full of BOBs and batteries would pass on three rugged alphas intent on scrutinizing her assets? But if anyone at work finds out about our NSFW activities, my reputation in the corporate world will be ruined. Worse, if any of the three of them discover I’m falling for them, they’ll drop me faster than a bad investment.If you love steamy romance that packs heat as well as heart, then you'll love the Her Masters series where a woman who thinks she knows what she wants will meet three men who give her exactly what she needs.

    Her mother taught her the three rules of walking: Never interfere. Never be seen. Never walk the same person’s dream more than once. Dea has never questioned her mother, not about the rules, not about the clocks or the mirrors, not about moving from place to place to be one step ahead of the unseen monsters that Dea’s mother is certain are right behind them.Then a mysterious new boy, Connor, comes to town and Dea finally starts to feel normal. As Connor breaks down the walls that she’s had up for so long, he gets closer to learning her secret. For the first time she wonders if that’s so bad. But when Dea breaks the rules, the boundary between worlds begins to deteriorate. How can she know what’s real and what’s not?

    Weber's Smoke shows you how and inspires you with recipes that range from the classic (Best-on-the-Block Baby Back Ribs) to the ambitious (Smoked Duck and Cherry Sausages). And best of all, many of the recipes let you achieve mouthwatering smoke flavor in a matter of minutes-not hours.You'll learn:Basic and advanced smoke cooking methods for traditional smokers as well as standard backyard grillsOver 85 exciting recipes such as Brined and Maple-Smoked Bacon and Cedar-Planked Brie with Cherry Chutney and Toasted AlmondsSmoking woods' flavor characteristics and food pairing suggestions that complement each distinct type of woodWeber's Top Ten Smoking Tips for getting the best possible results on any grill

    It’s still a down-the-rabbit-hole kind of place but has also become a destination for groundbreaking food, a wholly original dining experience, and a rooftop garden that marked the beginning of the urban farming movement in New York City. The forces behind Roberta’s—chef Carlo Mirarchi and co-owners Brandon Hoy and Chris Parachini—share recipes, photographs, and stories meant to capture the experience of Roberta’s for those who haven’t been, and to immortalize it for those who’ve been there since the beginning.

    My imagination conjures up demons of the worst kind.Reality is much worse:A collar with no leash. A prison with no walls. And a life stripped of meaning.I am presented with a vile contract and asked to sign. It outlines the terms of my servitude. The only information I have about my captor are the two small letters inked at the bottom:J.S.Armed with only my memories, I must do everything I can to avoid becoming ensnared in his twisted mind games. But in the end, it all comes down to one choice: Resist and die.Or submit, and sign my life away.

    In Beauty Confidential, Nadine names names and provides the inside scoop on the products that are worth it and those to forget. In this must-have handbook for the modern girl, she offers industry secrets and insider tips on everything beauty—from how to make a dye job last to finding the ideal mascara to creating the perfect ponytail—fearlessly debunking with wit, style, and smarts the common beauty myths perpetuated by the top magazines. With Nadine's expert guidance and priceless secrets, you'll learn how to put yourself together flawlessly in under ten minutes . . . and you'll have the best skin and hair at any age!

    In this age of dramatic technological advancement, Vandercroft was fascinated by how the rise of steam technology at the start of the American Civil War had transformed warfare and the role of the fighting man. This volume collects all of Vandercroft's surviving paintings, along with his associated commentary on the specific military units he encountered.

    The ones I want don't want me, and the ones who want me, I don't want."
 -Amelia 
 “I don’t know, I just think there’s too much miscommunication between guys and girls. I mean, no one knows what the fuck is going on. We need to have the discussion. We need to vent it and get it out in the open,” I said, grabbing my drink from the bedside table. _____ sat on the edge of the bed and put his shirt back on. “What do you want to know?” “I just want to know what guys are thinking. I mean we have sex and stuff and nothing lasting ever comes of it,” I said, taking a cigarette out and lighting it. I knew I shouldn’t be smoking in the room, but I was too drunk to care. “I don’t think I should say. We don’t know everything girls are thinking. I think some things are better left unsaid.” “I want to know. I’d prefer shit to be clearer, because I’m always confused,” I replied. I could tell he was still a bit sexually frustrated, but he seemed okay to chat. “Go ahead then, ask what you want. I’ll try give it to you as straight as I can. But don’t hate the messenger,” _____ responded, taking the champagne from my hand and having some. “I won’t, promise. So why do guys act so interested and then not get in touch at all? ?” I asked. Excerpt taken from The Modern Break-Up.

    Beautifully captured in poetry, prose, and short stories, Faudet's whimsical and sometimes erotic writing has captured the hearts and minds of thousands of readers from around the world.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.