I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.Sarah Wilson—bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life—has helped over 1.2 million people across the world to quit sugar. She has also been an anxiety sufferer her whole life.In her new book, she directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences.Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters.Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life.

    He was restless and lacked direction, and the idea of dropping everything and moving to the ends of the Earth was irresistibly romantic. He should have known better. The Sex Lives of Cannibals tells the hilarious story of what happens when Troost discovers that Tarawa is not the island paradise he dreamed of. Falling into one amusing misadventure after another, Troost struggles through relentless, stifling heat, a variety of deadly bacteria, polluted seas, toxic fish, and worst of all, no television or coffee. And that's just the first day. Sunburned, emaciated, and stinging with sea lice, Troost spends the next two years battling incompetent government officials, alarmingly large critters, erratic electricity, and a paucity of food options. He contends with a cast of bizarre local characters, including "Half-Dead Fred" and the self-proclaimed Poet Laureate of Tarawa (a British drunkard who's never written a poem in his life), and eventually settles into the ebb and flow of island life, just before his return to the culture shock of civilization. With the rollicking wit of Bill Bryson, the brilliant travel exposition of Paul Theroux, and a hipster edge that is entirely Troost's own, The Sex Lives of Cannibals is the ultimate vicarious adventure. Readers may never long to set foot on Tarawa, but they'll want to travel with Troost time and time again.

    Her father, Laurence, a shipwright, and her mother, Marianne, wanted their kids to develop responsibility, to see other cultures, to experience the world instead of watching it on TV. So they took them sailing down the coast of Mexico... for three years.When Abby was thirteen, she began helping her father deliver boats and soon was sailing solo. She loved being on the open ocean, the spray in her face, the wind in her hair. She began to dream of sailing the world.  But fewer people have successfully solo-circumnavigated the globe than have traveled into space. It is a challenge so immense that many have died trying, and all have been pushed beyond every physical, emotional, psychological, and spiritual limit.In Unsinkable, you will follow Abby into the depths through a gripping and evocative firsthand account that starts prior to her departure, travels through her daring (and sometimes near-death) encounters on the open sea, to her dramatic rescue in the remotest part of the Indian Ocean. Today, when the most productive thing a teenager may do is play videogames, Abby's courage and tenacity shows us all what can happen when we choose to challenge our own limits, embrace faith, and aim for what our critics say is impossible.It was pitch-black out and whitewater was crashing over the boat. The wintry wind screamed across the deck, and I could tell it was now holding up near fifty knots. Imagine standing on the roof of a car that's driving down the freeway.  That's how hard it was blowing. At that moment, a huge gust hit the mainsail like a train. The boat heeled over to port as if a giant hand had smacked her down, and I tumbled over the top of the mainsail toward the water... On January 23, 2010, sixteen-year-old Abby Sunderland set sail from Marina del Rey, California, in an attempt to become the youngest person to sail solo, nonstop, and unassisted around the world.  Immediately, her trip sparked controversy. What was a girl her age doing undertaking such a voyage? What were her parents thinking?Abby's critics predicted she'd make it a few weeks at most. But sailing south, she proved them wrong and became the youngest person to solo around Cape Horn, the "Mt. Everest of sailing." Crossing the Southern and Atlantic oceans, she battled vicious storms and equipment breakdowns?making one critical repair literally with a nail file and some line. Abby bested the wicked waters at the southern tip of Africa and then entered the Indian Ocean?all twenty-seven million square miles of it.Even less than a hundred years ago, having your boat become disabled in the middle of the Indian's immense rolling reaches was as good as a death sentence. The odds are better now, but not much. It was here that Abby Sutherland encountered the violent storms that would test her mettle and her will to survive?and change her life forever.

    From her small-town home in Ontario, it seemed as if Marco Polo, Magellan and their like had long ago mapped the whole earth. So she vowed to become a scientist and go to Mars. To pass the time before she could launch into outer space, Kate set off by bicycle down a short section of the fabled Silk Road with her childhood friend Mel Yule, then settled down to study at Oxford and MIT. Eventually the truth dawned on her: an explorer, in any day and age, is by definition the kind of person who refuses to live between the lines. And Harris had soared most fully out of bounds right here on Earth, travelling a bygone trading route on her bicycle. So she quit the laboratory and hit the Silk Road again with Mel, this time determined to bike it from the beginning to end. Like Rebecca Solnit and Pico Iyer before her, Kate Harris offers a travel narrative at once exuberant and meditative, wry and rapturous. Weaving adventure and deep reflection with the history of science and exploration, Lands of Lost Borders explores the nature of limits and the wildness of a world that, like the self and like the stars, can never be fully mapped.

    But all of this time Eddie was Emma Ayres.In 2014 Emma was spiralling into a deep depression, driven by anguish about her gender. She quit the radio, travelled, and decided on a surprising path to salvation - teaching music in a war zone. Emma applied for a position at Dr Sarmast's renowned Afghanistan National Institute of Music in Kabul, teaching cello to orphans and street kids.In Danger Music, Eddie takes us through the bombing and chaos of Kabul, into the lives of the Afghan children who are transported by Bach, Abba, Beethoven and their own exhilarating Afghan music. Alongside these epic experiences, Emma determines to take the final steps to secure her own peace; she becomes the man always there inside - Eddie.

    Surrounded by the terraced hills of the Yangtze River valley, Fuling has long been a place of continuity, far from the bustling political centers of Beijing and Shanghai. But now Fuling is heading down a new path, and gradually, along with scores of other towns in this vast and ever-evolving country, it is becoming a place of change and vitality, tension and reform, disruption and growth. As the people of Fuling hold on to the China they know, they are also opening up and struggling to adapt to a world in which their fate is uncertain.Fuling's position at the crossroads came into remarkably sharp focus when Peter Hessler arrived as a Peace Corps volunteer in 1996, marking the first time in more than half a century that the city had an American resident. He found himself teaching English and American literature at the local college, discovering how Shakespeare and other classics look when seen through the eyes of students who have been raised in the Sichuan countryside and educated in Communist Party doctrine. His students, though, are the ones who taught him about the ways of Fuling — and about the complex process of understanding that takes place when one is immersed in a radically different society.As he learns the language and comes to know the people, Hessler begins to see that it is indeed a unique moment for Fuling. In its past is Communist China's troubled history — the struggles of land reform, the decades of misguided economic policies, and the unthinkable damage of the Cultural Revolution — and in the future is the Three Gorges Dam, which upon completion will partly flood thecity and force the resettlement of more than a million people. Making his way in the city and traveling by boat and train throughout Sichuan province and beyond, Hessler offers vivid descriptions of the people he meets, from priests to prostitutes and peasants to professors, and gives voice to their views. This is both an intimate personal story of his life in Fuling and a colorful, beautifully written account of the surrounding landscape and its history. Imaginative, poignant, funny, and utterly compelling, River Town is an unforgettable portrait of a city that, much like China itself, is seeking to understand both what it was and what it someday will be.

    When death is sudden or unexplained, it falls to Shepherd to establish the cause. Each post-mortem is a detective story in its own right - and Shepherd has performed over 23,000 of them. Through his skill, dedication and insight, Dr Shepherd solves the puzzle to answer our most pressing question: how did this person die?From serial killer to natural disaster, 'perfect murder' to freak accident, Shepherd takes nothing for granted in pursuit of truth. And while he's been involved in some of the most high-profile cases of recent times, it's often the less well known encounters that prove the most perplexing, intriguing and even bizarre. In or out of the public eye, his evidence has put killers behind bars, freed the innocent and turned open-and-shut cases on their heads.But a life in death, bearing witness to some of humanity's darkest corners, exacts a price and Shepherd doesn't flinch from counting the cost to him and his family.

    On the way John Moschos and his pupil Sophronius the Sophist stayed in caves, monasteries, and remote hermitages, collecting the wisdom of the stylites and the desert fathers before their fragile world finally shattered under the great eruption of Islam. More than a thousand years later, using Moschos's writings as his guide, William Dalrymple sets off to retrace their footsteps and composes an evensong for a dying civilization --Kirkus Reviews, starred review

    In alternating chapters—and in voices that are as eloquent as they are different—they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin’s career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other’s passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin’s father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin’s father was born, and near where Emilio’s own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father’s and son’s work with other notable actors and directors, Along the Way is a striking, stirring, funny story—a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.

    It is also the introduction of a bold and talented literary voice. Before considering reading this book, please see the BookBrowse note on the book jacket/review page.BookBrowse Note: January 9th 2006: An article in the Smoking Gun claimed that James Frey (author of A Million Little Pieces and My Friend Leonard) fabricated key parts of his books. They cited police records, court documents and interviews with law enforcement agents which belie a number of Frey's claims regarding criminal charges against him, jail terms and his fugitive status.In an interview with the Smoking Gun, Frey admitted that he had 'embellished central details' in A Million Little Pieces and backtracked on claims he made in the book.January 26th 2006. Frey's publisher stated that while it initially stood by him, after further questioning of the author, the house has "sadly come to the realization that a number of facts have been altered and incidents embellished." It will be adding a a publisher's note and author's note to all future editions of A Million Little Pieces.

    Spontaneous sketches and a travelogue diary document his adventures and quiet moments, creating a raw and intimate portrait of countries, culture and the wandering artist.

    In Travels in Siberia, Frazier reveals Siberia's role in history--its science, economics, and politics--with great passion and enthusiasm, ensuring that we'll never think about it in the same way again.With great empathy and epic sweep, Frazier tells the stories of Siberia's most famous exiles, from the well-known--Dostoyevsky, Lenin (twice), Stalin (numerous times)--to the lesser known (like Natalie Lopukhin, banished by the empress for copying her dresses) to those who experienced unimaginable suffering in Siberian camps under the Soviet regime, forever immortalized by Aleksandr Solzhenitsyn in The Gulag Archipelago.Travels in Siberia is also a unique chronicle of Russia since the end of the Soviet Union, a personal account of adventures among Russian friends and acquaintances, and, above all, a unique, captivating, totally Frazierian take on what he calls the "amazingness" of Russia--a country that, for all its tragic history, somehow still manages to be funny. Travels in Siberia will undoubtedly take its place as one of the twenty-first century's indispensable contributions to the travel-writing genre.

    As a teenager he'd received letters from this stranger father, a self-proclaimed poet and con man doing time in federal prison for bank robbery. Another Bullshit Night in Suck City tells the story of the trajectory that led Nick and his father onto the streets, into that shelter, and finally to each other. .

    Xinran made the trip and met the woman, called Shu Wen, who recounted the story of her thirty-year odyssey in the vast landscape of Tibet.Shu Wen and her husband had been married for only a few months in the 1950s when he joined the Chinese army and was sent to Tibet for the purpose of unification of the two countries. Shortly after he left she was notified that he had been killed, although no details were given. Determined to find the truth, Shu Wen joined a militia unit going to the Tibetan north, where she soon was separated from the regiment. Without supplies and knowledge of the language, she wandered, trying to find her way until, on the brink of death, she was rescued by a family of nomads under whose protection she moved from place to place with the seasons and eventually came to discover the details of her husband's death.In the haunting Sky Burial, Xinran has recreated Shu Wen's journey, writing beautifully and simply of the silence and the emptiness in which Shu Wen was enveloped. The book is an extraordinary portrait of a woman and a land, each at the mercy of fate and politics. It is an unforgettable, ultimately uplifting tale of love, loss, loyalty, and survival.

    Everest disaster vanished into thin air, one man had the courage to bring them down alive... On May 10, 1996, two commercial expeditions headed by expert leaders attempted to scale the world's largest peak. But things went terribly wrong. Crowded conditions, bad judgement, and a bitter storm stopped many climbers in their tracks. Others were left for dead, or stranded on the frigid mountain. Anatoli Boukreev, head climbing guide for the Mountain Madness expedition, stepped into the heart of the storm and brought three of his clients down alive. Here is his amazing story-of an expedition fated for disaster, of the blind ambition that drives people to attempt such dangerous ventures, and of a modern-day hero, who risked his own life to save others..