Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

    With the insight that helped him bring the best out of personalities as different as Freddie Flintoff, Kevin Pietersen and Steve Harmison, the winner of a record 26 Tests as England captain shares his views on the state of cricket today and gives a frank assessment of fellow players, coaches and administrators. He concludes with praise for the achievements of the 2009 Ashes-winning England team. Entertaining, forthright and surprisingly candid, Time to Declare is essential reading for all cricket lovers -- the definitive account of the career of one of the modern game's most influential characters.

    Wilson, promises to be another “eclectic, provocative collection” (Entertainment Weekly) that is both a science reader’s dream and a nature lover’s sustenance.Iterations of immortality / David Berlinski --To save a watering hole / Mark Cherrington --New life in a death trap / Edwin Dobb --Abortion and brain waves / Gregg Easterbrook --Baby steps / Malcolm Gladwell --In the forests of Gombe / Jane Goodall --The doubting disease / Jerome Groopman --The recycled generation --Stephen S. Hall --Endurance predator / Bernd Heinrich --Harpy eagles / Edward Hoagland --Why the future doesn't need us / Bill Joy --A killing at dawn / Ted Kerasote --Seeing scarlet / Barbara Kingsolver and Steven Hopp --The best clock in the world / Verlyn Klinkenborg --The wild world's Scotland Yard / Jon R. Luoma --Breeding discontent / Cynthia Mills --Ice station Vostok / Oliver Morton --Being prey / Val Plumwood --Troubled waters / Sandra Postel --The genome warrior / Richard Preston --Megatransect / David Quammen --Inside the volcano / Donovan Webster

    Science is about flawed and complicated human beings trying to use whatever tools they've got, along with their minds, to see something strange and new. In that sense, writing about science is just another way of writing about the human condition." -- from the introduction by Richard PrestonThe twenty-eight pieces in The Best American Science and Nature Writing 2007 span a wide range of topics, from the farthest reaches of space to the everyday world around us to the secrets hiddin in our own bodies. Michael Lemonick travels to an extinct volcano in Hawaii, where telescopes at the summit are providing researchers with a glimpse of the most distant galaxy ever seen -- and profound new insights into the creation of the universe. Neil deGrasse Tyson takes a sharp, witty look at Americans' delirium over space travel. And with surgical precision Michael Perry describes how a medical autopsy is performed. Dead men can tell tales.Here we also see examinations of the sometimes harmful impact of science on the natural world. Susan Casey gives an alarming portrait of plastic waste pollution in the world's oceans, including a dead zone in the mid-Pacific that's twice the size of Texas. Michael Shnayerson heads to West Virginia, where the Appalachians are being blasted at the rate of several ridgetops a week, all in the pursuit of ever-elusive coal. And Paul Bennett goes deep beneath Rome's streets, where cutting-edge excavation techniques are revealing newfound treasures in one of the world's oldest cities.A profile of a late, distinguished British ornithologist by John Seabrook reveals that the man's personal collection of bird skins, now in the British Natural History Museum, was largely stolen or bought and intentionally mislabeled. Richard Conniff visits a former Brooklyn social worker turned primatologist who has become a fierce advocate of the lemur. And Patricia Gadsby takes us into the kitchens of Europe's finest chefs to explain how the new field of molecular gastronomy is revolutionizing fine cuisine.

    Ostensibly an A-to-Z encyclopedia of all known sports, many sports are never mentioned. There’s not a word about rugby, volleyball, Roller Derby, swimming, or (shockingly) Basque pelota or shinty. There is a chapter about sliding, but none about skiing. Competitive eating and rhythmic gymnastics will have to wait for another book. However, there are roughly eight chapters about tackle football–“the greatest sport in the world, and everyone knows it”–and a good four or five about horse racing, so quit complaining before you’ve even read the book. There will be plenty of time for complaining after you’ve finished it (about an hour from now–tops).Those sports that are covered in the book are examined with exhaustive inattention to unretained detail. Many chapters have nothing to do with sport. For instance, the chapter on hunting is about hunting for a hassle-free triple tall Americano light on the water.So, then, what exactly is this book-like thing you hold in your hands? Part nostalgic memoir (like the summer Mark Sansaver hit 843 home runs in backyard Wiffle ball), part Dave Barry—esque riffs (like explaining bocce to non-Italians), part scholarly tract (includes the origins of tackle football), and part metafiction (see “Time-outs”). . . all with illustrations drawn by Kenny’s daughters, it is what Kenny calls his anti coffee-table book, or Coaster. The publisher calls it $24.95. Reviewers like Michiko Kakutani may call it “insipid,” but because Kenny has included a revolutionary “backwords” following the book’s foreword, she’ll have to call it an “insipid breakthrough” of a book.So what is this book-like thing? Like the great mysteries in life, you’ll have to decide for yourself.*That would include a thought I just had. This thought had something to do with Wiffle ball. What a great chapter. But that’s not to say the chapter on hunting is terrible even though it’s mostly about coffee. Plus I wrote stuff about my children. There’s even a chapter on jai alai. This book has both still photographs and still illustrations. It doesn’t have any moving pictures. That would have required the inclusion of a projector and a big white screen in the book, and I’m trying to take a stand on energy conservation. Strangely enough, Ken Griffey Jr. asked me if the book would have video. This will make sense when you read the chapter on him.I wish I'd written about the Seattle Pilots. I used to go to their games when I was nine. My favorite player was Tommy Harper.  But this isn't just a sports book. It covers all sorts of things. I hope they place it in the Miscellaneous section. That should draw a lot of attention.  I was told that the presence of a sub-title would sell more books. How am I doing with you? Make sure to tell people about this alluring and informative sub-title. This sub-title is longer than some of my chapters.From the Hardcover edition.

    Over a decade later, when Bouch finally retired with a plethora of records under his belt and to huge acclaim from the public, he took grim satisfaction in relating this piece of history. Through my Eyes is the story of a man with remarkable sporting prowess. Born into a sports-mad family in East London, he excelled in squash, tennis and rugby before choosing cricket as his preferred sport. His extraordinary achievements on the field are well known – he was voted SA player of the year in 1998, 2000 and 2006. What is not so well known, and makes up much of this book, are the behind-the-scenes stories and anecdotes. Stories of staring down the barrel of defeat and of celebrating victory; of developing strong bonds with teammates Graeme Smith, Jacques Kallis and others that go way beyond mere friendship. What emerges is the image of a man who always fought for the underdog, whose never-say-die attitude inspires those around him. Bouch’s career was brought to a dramatic end on a cricket pitch in England when the bail of a stump punctured his left eye. But, in his own words, ‘I lost sight but gained vision.’ True to his character of gritty determination, Bouch has rededicated his life to a new cause, that of the environment and particularly the critically endangered rhino.

     Are you stuck playing in lousy cash games versus lousy opponents? Despite your best efforts, do you manage to lose even at the smallest stakes? It’s time to master small stakes cash games with a world-class poker champion as your guide. Jonathan Little has cashed for more than $6.4 million in live poker tournaments. This two-time World Poker Tour champion knows that to make millions on poker’s biggest stage, you have to start small. In fact, he started with only a $50 bankroll. Through his revolutionary approach, you can finally master the skills it takes to win in cash games. By learning how to crush your small stakes opponents, you’ll be prepared to handle bigger challenges -- and bigger cash outs -- that come with larger buy-in cash games. In Strategies for Beating Small Stakes Poker Cash Games, you’ll discover: - Skills that will instantly improve your poker game - How to stop blaming bad luck and learn the real secret to mastering poker - The pitfalls to avoid that will allow you to crush your mistake-prone peers - The reasons pros make the plays they make and how you can adopt their methods - How to win more money from poker, and much, much more! When you learn to think for yourself and adjust your strategy based on specific opponents, you’ll start to turn your game around. As the author of 11 best-selling poker books, Little can show you exactly how to learn these skills and win much more money in the long term. If you like concise, actionable information you can start using right away, then you’ll love Little’s game-changing poker guide. Buy the book to start cashing out today!

    For each volume, a series editor reads pieces from hundred of periodicals, then selects between fifty and a hundred outstanding works. That selection is pared down to the twenty or so very best pieces by a guest editor who is widely recognized as a leading writer in his or her field. This unique system has helped make the Best American series the most respected -- and most popular -- of its kind. More and more readers are discovering the pleasures of armchair travel through the hugely successful Best American Travel Writing, now in its fourth adventurous year. Journey through the 2003 volume from Route 66 to the Arctic; go deep into Poland's Tatra Mountains and through the wildest jungle in Congo. Selections this year are from equally far-flung sources, including Outside, Food & Wine, National Geographic Adventure, Potpourri, and The New Yorker.Rebecca Barry Peter Canby Christopher Hitchens Kira Salak Andrew Solomon William T. Vollmann

    Illustrated with 16 pages of photographs.

    Billy Martin was one of the great managers of the past 30 years--a legendary Yankee famous for his Billyball style of aggressive baseball. Photos.

    His experience was not the little league, boys-of-summer stuff of modern America. For him, it was life and death. Now middleaged and living in California, Alan finds himself coaching a team of eight-year-olds in his beloved sport—and nothing is going right. For a start, the kids are no good at soccer. Secondly, they’re pampered. Born and bred on the sport, Black’s hardscrabble Scottish upbringing consisted of playing tough and victory at all costs. Needless to say, his coaching methods are a far cry from the “winning isn’t everything” mentality his little leaguers have been reared with; and players and parents alike are shocked as Black attempts to transform the losing team through drills and bombast. Alone at night, watching evangelicals on TV, Black finds himself searching for some truth in the culture he finds so bizarre. And it’s with the Tigers that he feels most out of sync—faced with a mix of soft suburban children, a raft of overprotective parents, and an Iranian co-coach called Ali. Told with Black’s uproarious Scottish sensibility, Kick the Balls follows the abrasive, irreverent, and hilarious coach as he contends with a team that winds up with a zero-win record. Both a celebration of his own tough childhood and an account of one man’s navigation of an alien culture, Kick the Balls will delight fans of well-told, laugh-out-loud memoirs.

         Ronan O'Gara has been at the heart of Munster and Irish rugby for the past fifteen years. Now, as he comes to the end of a glittering playing career, it is time for him to reflect on those many successes and occasional failures with the straight-talking attitude that has become his trademark. Never one to shy away from the truth, the result is Ronan O'Gara: Unguarded.     Packed full of anecdotes and analysis of the teammates O'Gara has been proud to share the shirt with, and of the coaches he has played under -- often in controversial circumstances -- this is the definitive record of an era when Munster rose to triumph in Europe, and Ireland to win the Grand Slam, before crashing down to earth again. It is simply the must-have rugby book of the year.

    He also talks about the philosophy behind total football, the driving force behind the great Dutch side of the 1970s, and a style of football many top teams attempt to emulate today. Then there was the eight years of success as manager of Barcelona, one of the most stressful jobs in the game, and back to Ajax, where, with his emphasis on youth and home-grown talent, he put together another team of superb ability.

    In Rob Neyer's Big Book of Baseball Legends, Neyer breathes new life into both classic and obscure stories throughout twentieth-century baseball—stories that, while engaging on their own, also tell us fascinating things about their main characters and about the sport's incredibly rich history. With his signature style, Rob gets to the heart of every anecdote, working through the particulars with careful research drawn from a variety of primary sources. For each story, he asks: Did this really happen? Did it happen, sort of? Or was the story simply the wild invention of someone's imagination? Among the scores of legends Neyer questions and investigates... -Did an errant Bob Feller pitch really destroy the career of a National League All-Star? -Did Greg Maddux mean to give up a long blast to Jeff Bagwell? -Was Fred Lynn the clutch player he thinks he was? -Did Tommy Lasorda have a direct line to God? -Did Negro Leaguer Gene Benson really knock Indians second baseman Johnny Berardino out of baseball and into General Hospital? -Did Billy Martin really outplay Jackie Robinson every time they met? -Oh, and what about Babe Ruth's “Called Shot”? Rob checks each story, separates the truths from the myths, and places their fascinating characters into the larger historical context. Filled with insider lore and Neyer's sharp wit and insights, this is an exciting addition to a superb series and an essential read for true fans of our national pastime.

    This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day—and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable. These stories come from men and women of all ages and abilities. Some are stories from the champions, and some from those who did not finish. Together they testify to all the joy and agony of the race; and they provide priceless personal advice on nutrition, equipment, clothing, mental preparation, emotional fatigue, terrain, and weather. An unforgettable ode to an extraordinary endurance sport—a book for anyone who wants to become an ironman.