You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    No Lions team had ever defeated the All Blacks in a Test series. Since 1904, six Lions sides had travelled to New Zealand and all had returned home with their tails between their legs. But in 1971 a tour party led by John Dawes set out to carve their names into the annals of the sport with their assault on the great bastion of world rugby. Lying in wait were team after team of hardened rugby warriors and an All Blacks side filled with legends of the game. But as the Lions began to sweep their way across the length and breadth of the country, displaying ferocity and magic in equal measure, it became clear that a Test series of epic proportions was set to unfold. When Lions Roared delves into the very heart of that famous summer as Lions, All Blacks and provincial players recount their memories to bring to life one of the most celebrated tours in rugby history - one that changed the game forever and continues to resonate powerfully to this day.

    

    This is it. This is really the end. I was now a matter of seconds away from the moment all the numbers stopped for ever. My career total of National Hunt winners would remain at 4,348 after this, my 17,546th ride. All the stats, the numbers that had governed my life for the last two decades, they were just a few hundred yards from being stilled for ever. My whole career, my whole adult life, had been built on making those numbers click upwards as fast as I could, but in a couple of furlongs they would never move again.Deciding to retire was the most difficult decision I've ever had to make. Fortunately I was able to go out at the very top, and being able to say that makes me a very, very lucky man indeed. And now, in this book, I've been able to look back over my entire career - both good and bad moments - and see it in its entirety: the biggest wins, the disappointments, the injuries and the tragedies, my wonderful family, and the amazing horses and the fantastic personalities I've worked with.18,000 people turned up to that final race at Sandown, and I can now look back on my career with immense pride and gratitude. But that chapter of my life is closed. This book is the final word on my riding career - it's time to move forward.

    He was 19 years old when he won the 2005 French Open in his very first appearance at the event. A left-hander with a booming forehand, Nadal had been known as a clay-court specialist since playing his first pro tournaments in 2001. His aggressive style, flowing hair, and muscular build have made him a fan favorite as well. He won his first singles title in 2004, and had a breakout season in 2005, winning at Monte Carlo, Rome, Barcelona, and Stuttgart as well as at Roland Garros. He won the French Open again in 2006, 2007, and 2008, defeating rival Roger Federer in the final each time. In 2008 he broke through at Wimbledon, beating Federer to win the men's singles title in a spectacular fashion. No Nadal fan will want to be without this comprehensive biography.

    His faith experience several years later--which literally turned his life around--is chronicled. 8-page photograph insert.

    Leaving home for the dust and faded glamour of Detroit, over the next ten years, under the guidance of the legendary Emamuel Steward, he set about honing his craft, winning fight after fight and slowly climbing the professional ranks.Then, in 2012, his star ascendant, Lee suffered two devastating blows in quick succession: defeat in his first World Championship bout and the sudden loss of Steward, his guide and confidant. Bereft, his career in jeopardy, the path to redemption would test every hard-won lesson of the previous decade …Fighter is a lyrical and philosophical memoir about resilience, bravery and the wisdom to be found at the limits of human experience.

    Runnin' Rebel is Tarkanian unplugged, dishing his wildest, most ridiculous, and most hilarious recruiting stories, capers, and tales from a colorful career as college basketball's ultimate lovable rogue.

    After four previous defeats in Grand Slam finals, Murray had finally achieved what no British man had managed since the 1930s. But the story of how he got there was just as compelling as the final itself, with as many twists and turns along the way. Writer Mark Hodgkinson has been covering that story since the start - he was actually the first person to interview Murray for a national newspaper back in 2004, and has worked closely with Judy Murray in the past. In Andy Murray: Champion, Hodgkinson explains how Murray first emerged as a tennis player of true quality, and how his rivalry with his brother Jamie spurred him on. He looks at the close relationship Murray has with his mother, and the various coaches who haved worked with him to assess their influence on his game. In a hugely competitive era of tennis, with Federer, Nadal and Djokovic all counted to be among the greatest tennis players of all time, Murray has earned the right to be ranked alongside them all - and this book explains how and why he has done so, becoming a true national sporting icon in the process.

    But a light so bright never really goes out, especially since, in her last few months, Keelin wrote a fantastic record of her life.Charting the twists and turns of both a remarkable career as an investigative journalist and a lengthy battle with cancer, in A Light That Never Goes Out Keelin reveals with real honesty what it's like to keep living your life and career - right up to becoming a co-anchor of RT�'s Six One News - while dealing with the challenges of cancer treatment.Written with the help of Alison Walsh and completed posthumously by Keelin's husband Conor Ferguson, A Light That Never Goes Out is a remarkable story of courage and resilience and a memorable reflection on how to live well, no matter what you're facing.

    Here, he recalls the glorious memories of his record-breaking career at Manchester United, as well as highlights from his international career with Wales. Giggsy's words bring 20 seasons of pictures to life, as the most decorated player in English football history relives 11 Premier League wins, four FA Cup successes, three League Cup winner's medals, and two Champions League victories, and remembers the people who have helped to make him a true sporting great.

    There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right. This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the TV and learned that these bronzed, muscular Greek God looking athletes weren't all professionals either. There was an amateur or "age group" race as well Although I could hardly tell the difference between the pros and amateurs. They all looked unbelievably fit. As I sat there mesmerised I swore to myself that I'd race there someday. I'd stop smoking and drinking and somehow do "The Ironman" At the time I had no idea what that meant or how I would do it and after a while as things have a way of doing I got busy with life and I forgot all about The Ironman and Hawaii. I forgot until several years later when I had actually given up smoking and had taken up triathlon. It had taken me two years and sixteen races of swimming breast stroke before I learned to swim properly. I never once looked even remotely like Kona material but I wanted to have a go at doing an Ironman. It took another three years before I plucked up the courage and lined up for my first one in Nice, France. I finished in the last quarter of the field, hours behind the athletes racing for those precious Kona slots. Nothing I had done up to then had given any indication that I should have had a reason to believe I had a chance at qualifying, but three years later when I asked Aisling, my wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in me started us on a journey that led to me treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how we overcame all of the odds and discovered what it would take to get to the Ironman World Championships. This is our Kona story.

    Along the way they supported the careers of many of the world’s great surfers – from Midget Farrelly to Michael Peterson, Tom Curren to Damien Hardman, Pam Burridge to Stephanie Gilmore, and of course Tyler Wright and Mick Fanning.Bestselling surf writer Tim Baker tells this implausible story in an irresistible series of ripping yarns, offering rich life lessons, a maverick business primer and a wild ride of adventure, good times and outlandish ambitions spectacularly realised.The Rip Curl Story will make you want to surf more, travel further, follow through on that great business idea and pursue your own Search.

    In all the familiar ways, he was on the road to nowhere until a professor, who envisioned his future as the household name he would soon become, dramatically changed his life.From that day forward Pat's life took turns that were both spectacular and destructive: from the Huntley-Brinkley Report and afternoons at Bobby Kennedy's living room with Muhammad Ali to conversations with six Presidents. He did acid with Timothy Leary, drank with Mickey Mantle, and over the course of a remarkable career up close and personal with the Beatles, The Stones, The Kennedy's, Magic Johnson, Michael Jordan, Tiger Woods and virtually every star in Hollywood.In I'LL BE BACK RIGHT AFTER THIS, Pat reveals the highs and lows of the life of a radio and TV broadcaster, spent sharing the mic with the world's rich and famous while battling an infamous public scandal and demons that nearly killed him. With laughter, tears and miracles he reveals how he learned to accept his mistakes, find redemption and become the father he never had, proving there really are second and even third acts in life.

    . . For the first time, a blistering, highly charged account from the man known as 'Marine A' who was at the centre of the controversial murder of a wounded Taliban fighter. His case led to an unprecedented wave of public support which raised over £800,000 to fund his appeal. The nerve-shredding situations Sgt Blackman operated within, under sustained attack for long periods, living in the unrelenting horror of a theatre of war, took their toll mentally and physically. 'This book chronicles my young life, my recruitment and training, my first deployments, and then my experiences in the Middle East, where I fought first in Iraq, and later completed two tours of duty in Helmand, Afghanistan - before finally confronting the final moment of my 2011 tour, and the killing of the Afghan insurgent which led to my conviction for murder. 'I confront this moment in a spirit of total honesty, chronicling the weeks and months of a hellish tour that led up to it, the mental frailties the tour exposed - and, without seeking to make excuses, reclaim at least some of that experience for myself. 'This is a searingly honest look at the brutal realities of life in the military.' - Sgt Alexander Blackman (Marine A)