One family... one summer... one woman...Anna Bond is floundering. Tiger mum to tricky teen Sophie, now slipping through her fingers, and loyal wife to big sociable Ollie, whom she no longer trusts, what does she do next with her life? Once a confident career woman, after so many years at home and the school gate, Anna now finds her mind is chattering and her soul is searching - for what matters. Then Jack walks into their lives. Sophie’s first boyfriend is a breath of fresh air for the whole family, and Anna gradually discovers new purpose for herself. But when deceit creeps in, tensions surface, and she finds herself propelled through a tangled web of secrets and lies towards a devastating climax.

    Instead, she’s focusing on her little gallery and adopting an adorable Border Collie puppy named Tubs. Or so she thought…Because no matter how hard she tries to resist him, local vet Adam Whitney is utterly gorgeous. And in a village as small as this one, Holly can only avoid Adam for so long! Fans of Milly Johnson, Caroline Roberts and Jill Mansell will love this heart-warming read!

    Far beyond simply being a sports league, the NBA has become an entertainment and pop culture juggernaut. From all kinds of team logo merchandise to officially branded video games and players crossing over into reality television, film, fashion lines, and more, there is an inseparable line between sports and entertainment. But only four decades ago, this would have been unthinkable. Featuring writing that leaps off the page with energy and wit, journalist and basketball fan Pete Croatto takes us behind the scenes to the meetings that lead to the monumental American Basketball Association–National Basketball Association merger in 1976, revolutionizing the NBA’s image. He pays homage to legendary talents including Julius “Dr. J” Erving, Magic Johnson, and Michael Jordan and reveals how two polar-opposite rookies, Larry Bird and Magic Johnson, led game attendance to skyrocket and racial lines to dissolve. Croatto also dives into CBS’s personality-driven coverage of key players, as well as other cable television efforts, which launched NBA players into unprecedented celebrity status. Essential reading whether you’re a casual or longtime fan, From Hang Time to Prime Time is an enthralling and entertaining celebration of basketball history.

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Sometimes Angela Bruce was ill in a quiet sort of way, but other times she roamed the Mansfield estate shouting about whatever had wormed its way into her head that day. Either way, Lolly was on her own so she learned how to look after herself pretty quickly.Mal Fury has never got over the disappearance of his daughter all those years ago. He hadn't entirely given up hope though because the police never found Kay's body. So when his private investigator turns up a lead that connects Kay to Lolly, Mal needs to find out more. But in doing so, he's delving into a decades-old mystery that could throw Lolly's entire world into chaos . . .

    You meet one when life doesn't go as planned. Survival requires immediate dependence and trust in a stranger in a white coat. As soon as the imminent danger has passed— they are off to the next case. Many patients don't realize that their stories stay with those that served them. Patients have the most to teach about humility and humanity."Compassion Amidst the Chaos" is brimming with the tension, anguish, exhaustion, relief, gratitude, and compassion that are all part of a typical day at work in the ER. Travel with Dr. Chris Davis through the cases he remembers most from his 35-year career as an emergency medicine doctor.

    Mum was here. And while she was, something happened that changed the entire course of my life.  Perhaps, if I can summon the courage, the next eight weeks will help me finally figure out what that was . . .’   When Jessica, a young British woman, discovers a shocking secret about her birth she travels to Switzerland in search of answers. She knows her mother spent time in the country writing an article on the Swiss women’s rights movement, but what she doesn’t know is what happened to her while she was there. Can Jess summon the courage to face the truth about her family, or will her search only hurt herself and those around her even more?   Set across a stunning Swiss backdrop, The Other Daughter follows one woman in her search for the truth about her birth, and another desperately trying to succeed in a man’s world. Perfect for fans of Tracy Rees, Elizabeth Noble and Kathryn Hughes.

    Talented, yet relatively unknown actress and celebration cake baker extraordinaire Olivia Lambert is running out of time.Approaching forty, she’s yet to land the role that will launch her television career and she’s desperate to be a mum.Her new man, Phil Grimshaw from the Bluebell Cliff Hotel, seems the perfect match, but seems to be in no rush to settle down.Having ditched her childhood sweetheart and fiancé, Tom Boyd, when he backtracked about being a dad, Olivia dreads making the same mistake again.Rocked by confessions from both her sister Ruby and Tom, Olivia knows it’s time to make some life changing decisions.Then a terrifying incident off Chesil Beach changes the course of her future and brings Olivia to question everything she values and loves.

    But the woman barely looks like his wife, and she’s going by a different name. Worse, she’s obsessed with another man and memories of a life she’s lived in a place called Nocturne House. As Laura relays the story of her disappearance and the people responsible, she also reveals her connection to a dangerous cult, a group of modern-day vampires that controls and manipulates through psychological strongholds, supernatural entities, and all-too-human wicked intentions. Hunter soon realizes that Laura is still in danger, and she remains bound to the house through her heart, mind, and blood. In the final suspenseful installment of the Legacy of Darkness series, supernatural and human evil collide in a tale about the power and danger of living outside society’s expectations and the relationships that can ruin or redeem us.

    She tells the police exactly what she saw, but their investigation doesn’t seem to make much headway.Fran tries to settle back into a normal life, but is tormented by guilt – was there something she could have done to save the boy? Fran can’t let it go and finds herself drawn to Tyler’s grieving mother, Mel, both finding some strange connection through this shared trauma.Then someone launches a terrifying campaign of intimidation against Fran and her husband, Laurie. Could it be the killers? Are they letting her know she had better be careful what she says? Who she sees? And why is Mel acting so strangely? Does she know more about her son’s death than she is saying?Fran can’t help herself – she needs to know the truth. But when she begins to dig, she uncovers the terrible secret of the deep, dark wood – a secret that will change her life forever.

    Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.Discover how to unblock your energy through a series of guided meditations—each tailored to treat a specific chakra. Whether you’re new to meditation or have some experience, this book offers you everything you need to create internal balance and start healing today.Essential Chakra Meditation includes: Awaken your healing power—Learn how guided meditations can keep your energy flowing—reducing stress, easing fatigue, and bringing balance back to your busy life. Understanding your chakras—Detailed descriptions of the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras provide you with the information needed to diagnose and treat blockages. Essential mantra and mudras—Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra. Master the art of chakra healing and help free yourself from worry and exhaustion.

    Meredith can keep the manuscript to herself, or publish it under her own name. Her decision results in a bestseller, but the novel contains a coded secret; one that will put her on trial for murder and in hiding from "the blood stalker," proving too late that making a deal with the devil comes at a heavy price.

    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

    She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes?Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity._______________'Agony and confusion, humour and hope. A beautiful book.' SUSIE ORBACH, author of Fat is a Feminist Issue

    I run to make my own history." —Nicki, another mother runnerEvery mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage—and time—to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal—going under two hours in the half-marathon—and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped—and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.