Yet, for author Kevin Hines the bridge is not merely a marker of a place or a time. Instead, the bridge marks the beginning of his remarkable story. At 19 years old, Kevin attempted to take his own life by jumping off the Golden Gate Bridge - a distance which took four seconds to fall. Recently diagnosed with bi-polar disorder, Kevin had begun to hear voices telling him he had to die, and days before his attempt, he began to believe them. The fall would break his body, but not his spirit. His story chronicles the extraordinary will of the author to live mentally well in the face of his mental illness: bipolar disorder with psychotic features. With each mental breakdown, however, the author's desire to live mentally well-- and to be a mental health advocate-- pulls him from the depths of his condition. Kevin's story is a remarkable testament to the strength of the human spirit and a reminder to us to love the life we have. His story also reminds us that living mentally well takes time, endurance, hard work, and support. With these disciplines in place, those living with even very difficult diagnoses can achieve better lives for themselves and those who help to support and care for them.

    

    But it was only when his own son-in the throes of a manic episode-broke into a neighbor's house that he learned what happens to mentally ill people who break a law. This is the Earley family's compelling story, a troubling look at bureaucratic apathy and the countless thousands who suffer confinement instead of care, brutal conditions instead of treatment, in the "revolving doors" between hospital and jail. With mass deinstitutionalization, large numbers of state mental patients are homeless or in jail-an experience little better than the horrors of a century ago. Earley takes us directly into that experience-and into that of a father and award-winning journalist trying to fight for a better way.

    A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

    A wonderful read.' - Kevin Hand, BBC London. You’re in Greece and are given a €20 note with an email address scribbled on it. What would you do:1. Spend it? 2. Slip the suspect counterfeit bill into an enemy’s birthday card?3. Send an email, hoping it will lead to you finding everlasting love? Brad, a hopeless romantic, chose the latter.Two years later, his love life remains a disaster and his career is misfiring. As he’s about to walk Spain’s fabled Camino de Santiago to ponder some profound life changes, Brad receives a reply. Incredibly, it’s from a woman who lives on the 1000-year-old pilgrim path, far away from where the money first crossed his palm. She invites him to sleep… ‘on her house’. Hiking nine hundred kilometres on the Road to Santiago to a blind date with the mystery €20 woman, he discovers the utopia of his fantasies, befriends a Hungarian who speaks English in song titles and has his raison d’être revealed to him by a barefoot Mayan mystic. Will he meet his happily-ever-after too? Buy this pacy, exuberant, laugh-out-loud travelogue laced with tips for fellow pilgrims to find out...

    The memoir brings to life Harry's past experiences and feelings, from his torrid time at school to the peaceful and meaningful moments when he is alone with a book, writing or creating YouTube videos.Eloquent and insightful, The PDA Paradox will bring readers to shock, laughter and tears through its overwhelming honesty. It is a turbulent memoir, but it ends with hope and a positive outlook to the future.

    At age thirteen, he is mentally and developmentally between one and three years old and will need constant care for the rest of his life. Brown travels the globe, meeting with genetic scientists and neurologists as well as parents, to solve the questions Walker’s doctors can’t answer. In his journey, he offers an insightful critique of society’s assumptions about the disabled, and he discovers a connected community of families living with this illness. As Brown gradually lets go of his self-blame and hope for a cure, he learns to accept the Walker he loves, just as he is. Honest, intelligent, and deeply moving, The Boy in the Moon explores the value of a single human life.

    The poverty she grew up in was all-encompassing, grinding and often dehumanising. Always on the move with her single mother, Kerry attended nine primary schools and five secondaries, living in B&Bs and council flats. She scores eight out of ten on the Adverse Childhood Experiences measure of childhood trauma. Twenty years later, Kerry’s life is unrecognisable. She’s a prizewinning novelist who has travelled the world. She has a secure home, a loving partner and access to art, music, film and books. But she often finds herself looking over her shoulder, caught somehow between two worlds.Lowborn is Kerry’s exploration of where she came from, revisiting the towns she grew up in to try to discover what being poor really means in Britain today and whether anything has changed. She also journeys into the hardest regions of her own childhood, because sometimes in order to move forwards we first have to look back.

    I went down into the underworld of London with an attitude of mind which I may best liken to that of the explorer. I was open to be convinced by the evidence of my eyes, rather than by the teachings of those who had not seen, or by the words of those who had seen and gone before. Further, I took with me certain simple criteria with which to measure the life of the underworld. That which made for more life, for physical and spiritual health, was good; that which made for less life, which hurt, and dwarfed, and distorted life, was bad."

    From his eccentric South London working class childhood to running one of the biggest cities in the world, Ken Livingstone delivers the turbulent true story of his life as one of Britain's foremost politicians.

    Told in her hilarious, bold voice that’s inspired over nine million fans, and using stories from her own life to illustrate her message, Lilly proves that there are no shortcuts to success. WARNING: This book does not include hopeful thoughts, lucky charms, and cute quotes. That’s because success, happiness, and everything else you want in life needs to be fought for—not wished for. In Lilly’s world, there are no escalators, only stairs. Get ready to climb.

    From that moment forward, his life would change forever. During the agonizingly slow transformation from male to female, he would lose a 22 year career in journalism, his marriage, his home, his savings, and most of his friends. Faced with the specter of homelessness, he embarked on a three year adventure as an over the road truck driver.Gypsy Moon chronicles Pamela Rose Anders’ travels across the highways of America, as well as the single most difficult journey of all; transitioning from a male to female truck driver. Packed with a medley of humorous adventures, moments of fear, loneliness and despair, terrifying encounters, bigotry, and unexpected friendships; Gypsy Moon presents an insightful view of the incredible courage and strength required to complete this journey.You will laugh. You will cry. You will feel her anguish. You will revel in her triumph. Most of all, you will understand.

    In fact, it’s her confidence and individuality that have propelled her into the spotlight. But the road hasn’t been easy. After being rejected by talent scouts, music reps, and eventually national television, Lindsey forged her own path, step by step. Here, for the first time, she shares every triumph and trial she has faced until now. Beginning in a humble yet charmed childhood, this book follows Lindsey through a humorous adolescence, to her life as a struggling musician, through her personal struggles with anorexia, and finally all the way to her success as a world-class entertainer. Lindsey’s magnetizing story is at once remarkable and universal—a testimony that there is no singular recipe for success. And a witness that, despite what people may say, sometimes it’s okay to be The Only Pirate at the Party.

    George a proud symbol of a great tradition, or the badge of a neo-Nazi? In a world where British citizens can lay bombs to kill their countrymen, where religious fundamentalism is on the increase, and where the BNP are somehow part of the democratic process, what does patriotism actually mean? Identity can change depending on what company a person are in. For example, someone could describe themselves British to one person, Scottish to another and, say, a Londoner to another, and be right every time. But problems arise when someone tries to tell you what you are, based on your skin tone, religion, accent, surname, or whatever. This book is Billy Bragg's urgent, eloquent, and passionate response to the events of July 7, 2005, when four bombs tore through a busy morning in London, killing 52 innocent people and injuring many more. A firm believer in tolerance and diversity, he felt himself hemmed in by fascists on one side and religious fanatics on the other. The suicide bombers were all British-born and well integrated into our multicultural society. Yet, they felt no compunction in murdering and maiming their fellow citizens. Inclusivity is important, but without a sense of belonging to accompany it, what chance social cohesion? But where does a sense of belonging come from? Can it be conferred by a legal document? Is it a matter of blood and soil? Can it be taught? Is it nature or nurture? This book pulls no punches in its insights, and its radical vision offers a positive hope for a country teetering on the brink of catastrophe.

    I suddenly feel very differently about my forthcoming operation.”In July 2012, aged thirty, Juliet Jacques underwent sex reassignment surgery—a process she chronicled with unflinching honesty in a serialised national newspaper column. Trans tells of her life to the present moment: a story of growing up, of defining yourself, and of the rapidly changing world of gender politics.Fresh from university, eager to escape a dead-end job, she launches a career as a writer in a publishing culture dominated by London cliques and still figuring out the impact of the Internet. She navigates the treacherous waters of a world where, even in the liberal and feminist media, transgender identities go unacknowledged, misunderstood or worse. Yet through art, film, music, politics and football, Jacques starts to become the person she had only imagined, and begins the process of transition. Interweaving the personal with the political, her memoir is a powerful exploration of debates that comprise trans politics, issues which promise to redefine our understanding of what it means to be alive.Revealing, honest, humorous, and self-deprecating, Trans includes an epilogue with Sheila Heti, author of How Should a Person Be?, in which Jacques and Heti discuss the cruxes of writing and identity.From the Hardcover edition.