No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days).Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

    Summer swims move over for autumn sweaters until the snow comes back again. In Julie Fogliano's skilled hand and illustrated by Julie Morstad's charming pictures, the seasons come to life in this gorgeous and comprehensive book of poetry.

    WALKING MY DOG, JANE is Rozell's tribute to his adopted state and to the travel partner who carried Rozell's heart, and her own backpack, during a summer spent outdoors walking the 800-mile length of the trans-Alaska pipeline.

    The Greatest is his authorized biography, written by Jim Denison, who worked on it with Haile for over two years, visited him in Ethiopia, and traveled with him on the European track circuit. Haile’s life story is fascinating, detailing his early years of hard poverty in war-torn Ethiopia, his relentless training, his rise to godlike status in the track world, and the good works he has done for his country with his fame and fortune. Most of all it is a glimpse of the kind, fascinating man behind all the records and medals._________________“Haile Gebrselassie is the best distance runner I have seen in the last quarter-century, the most electrifying personality, and somewhat of an enigma, given his Ethiopian roots. With this wonderful book, Jim Denison allows the whole world to learn more about Haile The Great, a distance-running star whose brilliance won’t soon be forgotten.”—Amby Burfoot, executive editor, Runner’s World, and 1968 Boston Marathon winner“Be in no doubt Haile is the greatest distance runner the world has ever seen.”—Dave Bedford, former 10,000m world record holder,and currently race director for the London Marathon“Haile is an elegant champion and a fine example of sportsmanship.”—Lasse Viren, Olympic double-gold medalist“In my view Haile is the greatest distance runner of all time and a fantastic testimony to his legacy is that the man who is going to challenge for that title ‘the greatest’ has been nurtured by Haile and his coach, Dr. Wolde-Meskel Kostre. Haile has taken care of the present and he is passing on the baton to the future, to one of his pupils, Kenenisa Bekele.”—Brendan Foster, MBE, 1976 Olympic bronze medalist 10,000m, former world record holder 3000m, and presently Track and Field Commentator for the BBC“Haile’s accomplishment is a class act on and off the track. He is not only admired for his running, but his universal smile (whether he wins or finishes second).”—Meb Kheflezighi, two-time Olympian and American record holder for 10,000m

    A former basketball star, he's as tall as his truck, and he can hold a cabbage--or a basketball--in one hand. But what is most special about Farmer Will is that he can see what others can't see. When he looked at an abandoned city lot in Milwaukee he saw a huge table, big enough to feed the whole world.No space, no problem. Poor soil, there's a solution. Need help, found it. Farmer Will is a genius in solving problems. In 2008, the MacArthur Foundation named him one for his innovative urban farming methods, including aquaponics and hydroponics.Jacqueline Briggs Martin, author of the Caldecott Medal winner, Snowflake Bentley, and Alice Waters and the Trip to Delicious , along with debut artist Eric-Shabazz Larkin's striking artwork, tells the inspiring story of the African American innovator, educator, and community builder.Farmer Will Allen is the first book of Martin's Food Heroes series, followed by Alice Waters and the Trip to Delicious. In 2015, it was selected by Points of Light Foundation to set a new Guinness World Record for the most children reading the same book across the globe to promote literacy. Nearly 300,000 participated.

    Peter and Natasha's journey starts in drizzle and wind as they scale Croagh Patrick, Ireland's Holy Mountain in Mayo, before setting off immediately afterwards for the Pyrenees in France. There, they start walking the Camino, the Way of St James, to Santiago de Compostela. It is a grueling trek over three mountain ranges; through fields and valleys, villages, towns and cities, to the lush countryside and forests of Galicia, and eventually to Finisterre, the pagan end of the earth. Along the way, they meet a motley collection of other pilgrims with whom they laugh, cry and above all have fun amid moments of high drama, exhilaration and sometimes exhaustion. They run with the bulls and parade in a fiesta; they pray with the faithful, and explore the Camino's rich Christian and pagan history; they stay in its sometimes Spartan pilgrim hostels and appreciate the richness of living simply. "A lovely book for those who have done the Camino, or like me, are thinking of doing it."--The Dubliner. "This is a travel book, certainly, but it is much much, more than that. It's about family and friendship and camaraderie, and it is, in the end, a wonderfully warm story about the bond between a loving adventurous father and his daughter ready to embrace the world."-The Irish Mail on Sunday.

    In this collection of essays, Knapp intentionally flies away from the flock, reveling in insights gleaned from birds, his students, and the wide-eyed wonder his children experience.The Delightful Horror of Family Birding navigates the world in hopes that appreciation of nature will burn intensely for generations to come, not peter out in merely a flicker. Whether traveling solo or with his students or children, Knapp levels his gaze on the birds that share our skies, showing that birds can be a portal to deeper relationships, ecological understanding, and newfound joy.

    Things I Wish I'd Known Sooner is a many-hued bouquet of wisdom and strength for women at every stage of living. From a woman who found her life never perfect yet always full of wonder comes a rare treasure of a book.

    This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    At any cost.10 concentration camps.10 different places where you are starved, tortured, and worked mercilessly.It's something no one could imagine surviving.But it is what Yanek Gruener has to face.As a Jewish boy in 1930s Poland, Yanek is at the mercy of the Nazis who have taken over. Everything he has, and everyone he loves, have been snatched brutally from him. And then Yanek himself is taken prisoner -- his arm tattooed with the words PRISONER B-3087.He is forced from one nightmarish concentration camp to another, as World War II rages all around him. He encounters evil he could have never imagined, but also sees surprising glimpses of hope amid the horror. He just barely escapes death, only to confront it again seconds later.Can Yanek make it through the terror without losing his hope, his will -- and, most of all, his sense of who he really is inside?Based on an astonishing true story.

    Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

    They defied the prejudices of the time. And they blazed a trail for generations of women to follow.What does it take to be an astronaut? Excellence at flying, courage, intelligence, resistance to stress, top physical shape — any checklist would include these. But when America created NASA in 1958, there was another unspoken rule: you had to be a man. Here is the tale of thirteen women who proved that they were not only as tough as the toughest man but also brave enough to challenge the government. They were blocked by prejudice, jealousy, and the scrawled note of one of the most powerful men in Washington. But even though the Mercury 13 women did not make it into space, they did not lose, for their example empowered young women to take their place in the sky, piloting jets and commanding space capsules. ALMOST ASTRONAUTS is the story of thirteen true pioneers of the space age.

    Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    When the clients, a reckless boy Julie's age and his equally foolhardy father, disregard Julie's instructions during the dive, she quickly realizes she's in over her head.And once she surfaces, things only get worse: One of the clients is in serious condition, and their dive boat has vanished--along with Julie's father, the only person who knows their whereabouts. It's only a matter of time before they die of hypothermia, unless they become shark bait first. Though Julie may not like her clients, it's up to her to save them all.

    Packed with heartstopping action, devastating drama, fascinating historical details, loads of archival photographs on almost every page, and quotes from primary sources, this gripping story, which follows the TITANIC and its passengers from the ship's celebrated launch at Belfast to her cataclysmic icy end, is sure to thrill and move readers.