And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    Listeners will learn how to keep the brain sharp, be more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

    

    * Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.* The perfect time of day to get the most out of your body.* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks. * Plus lots, lots more...Download 'The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women' now!

    Includes avoidance and awareness skills of the professional protection agent as well as dynamic, pressure tested techniques.Unlike most self defense books which begin with someone choking you or coming at you with a knife, "How To Be Your Own Bodyguard" takes a page from the bodyguard's playbook by avoiding trouble in the first place.Written by a former French Foreign Legionnaire and former bodyguard to the rich and famous the book is full of hundreds of techniques to recognize trouble as it's brewing and leave before it does, adhering to the bodyguard's role of "cover and evacuate."The section on hard skills i.e. what to do when all attempts to avoid trouble have failed, covers techniques that have been pressure tested by the author during his career as a bouncer, bodyguard and military police officer.

    A call from the final adobe, 'Nijdham'; all these short mystic stories have created a new way in the history of Marathi literature.

     He has everything—cars, women, a billion-dollar company, and a rumored sex tape that was hurriedly scrubbed from the web faster than you can swipe right. Now Grayson’s PR people want an image makeover for their buttoned-up client, and I’ve been hired to act like the girl next door who’s tamed the wild beast. He’s a total bastard, but I’ll take his arrogant, belittling attitude if it gets me the money I desperately need to save my family. What I don’t count on is Grayson Royal turning me into the exact opposite of the nice girl I’ve been hired to play. He looks at me like he wants to devour me, kisses me until I’m dizzy, and uses his mouth on me until I scream his name. The worst part is, I like it. I like being who Grayson Royal has bought and paid for. I just don’t know how I’m going to pick up the pieces after he destroys the perfect life we’ve created. Because even though the romance might be fake, the heartbreak will be real…

    This book provides the most comprehensive and up-to-date survey of the field of information systems control and audit written, to serve the needs of both students and professionals.

    No Cliffhangers. Relax, escape, and fall in love. Stonecutter Billionaires are the kind of men who always get what they want. And in these stories, what they want is the Happily Ever After. The standalone stories can be read in any order. They are connected because the male protaganists-a group of hot, alpha male billionaires, some badder than others—were at one time in a secret fraternity (The Stonecutters) together.All of the books are standalones, but are loosely connected--each main character shows up in another book before he gets his own story. Readers love trying to guess who might be the main character of the next book and how they’re all connected.The six steamy romances included in this box set are: Keeping Secrets from the Billionaire Bound by the Billionaire Bought Out by the Billionaire The Big Billionaire The Forbidden Billionaire The Billionaire’s Nanny

    Just when Joss believes she's solved the mystery, an unexpected twist rises to the surface, a twist so deadly it unearths Elias Pratt from the grave and changes the lives of those who knew him forever.Hickory Dickory DeadFeisty. Ballsy. Bold. ... And not your average seventy-year-old woman.After a late-night tryst with a much younger man, Maisie Fezziwig wakes to a harrowing scream outside. Curious, she removes a pistol from her dresser drawer and walks outside to investigate. The sleepy street is still and calm at first, until Maisie stumbles on a grisly murder that will change her life forever.Eye for RevengeQuinn Montgomery has lost the will to live.She wakes to find herself in the hospital. Her childhood best friend Evie is dead. But not just dead, murdered, and Evie's four-year-old son witnessed it all. Traumatized over what he saw, he hasn't spoken. And when Evie's cold-blooded killer goes into hiding, Quinn isn't only out for justice, she's out for revenge.Readers are saying:"If you want a book that grabs you from beginning to end, this is it." N. Farris"No one does it better than Bradshaw, blending a mix of mystery, romance, and a bloody edge of revenge." Janet Fix, The Word Verve

    Money, a beautiful wife, two children. But nothing in Jake’s world is as it seems. He dislikes his wife, never sees his children and is in so much debt there doesn’t appear to be a way out...unless....?Faced with the only decision that seems to make sense, he makes a choice that will change all their lives forever.

    Lake City, Florida, June, 1930: Al Capone checks in for an unusually long stay at the Blanche Hotel, a nice enough joint for an insignificant little whistle stop. The following night, young Jack Blevins witnesses a body being dumped heralding the summer of violence to come. One-by-one, people controlling county vice activities swing from KKK ropes. No moonshine distributor, gaming operator, or brothel madam, black or white, is safe from the Klan's self-righteous vigilantism. Jack's older sister Meg, a waitress at the Blanche, and her fiancé, a sheriff’s deputy, discover reasons to believe the lynchings are cover for a much larger ambition than simply ridding the county of vice. Someone, possibly backed by Capone, has secret plans for filling the voids created by the killings. But as the body count grows and crosses burn, they come to realize this knowledge may get all of them killed. Gainesville, Florida, August, 2011: Liz Reams, an up and coming young academic specializing in the history of American crime, impulsively moves across the continent to follow a man who convinces her of his devotion yet refuses to say the three simple words I love you. Despite the entreaties of friends and family, she is attracted to edginess and a certain type of glamour in her men, both living and historical. Her personal life is an emotional roller coaster, but her career options suddenly blossom beyond all expectation, creating a very different type of stress. To deal with it all, Liz loses herself in her professional passion, original research into the life and times of her favorite bad boy, Al Capone. What she discovers about 1930’s summer of violence, and herself in the process, leaves her reeling at first and then changed forever.

    On his journey he meets Tau, a freed African slave, Ima, a vengeful German war maiden, and Sigmund, a gentle giant caught between worlds. Together they must ally with the Roman Legion to fight against an evil that threatens all the civilized world and pursue justice for those they have lost. Ulrich is the first novel of a series that explores events in and around the Roman empire of the fourth century A.D. A terrible force of invaders, the Alemanni, throw a continent into chaos on their quest for power and revenge and only a young Caesar Julian stands in their way. Action and adventure combine with historical accuracy to create an epic tale of hate, triumph, love, and loss. Through their actions our heroes raise and topple empires and make choices that shape the course of history.

    Realizing that she really wanted to help people more than be involved in the intricacies of contract law, Michelle left her job at a respected law firm to work in the world of nonprofits, community outreach and mentoring.This civic-mindedness is what she brought with her into the White House, where she strove to make an impact on children’s health, veterans affairs and education. Michelle Obama feels lucky to have had strong female role models in her life, and she has made it part of her life’s work to help empower the next generation of civic leaders.Disclaimer: This is a CONCISE VERSION of Becoming by Michelle Obama. It summarizes the book in detail, to help people understand and implement the original work by Michelle Obama. This book is not meant to replace the original book but to serve as a companion to it.

    Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal strength • Increasing mental acuity • Monitoring intestinal regularity • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.