This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    Featuring all new, never before published material, Crows, Papua New Guinea, and Boats is the latest release by David Thorne, author of The Internet is a Playground and 27bslash6.com

    Larrington)The runes are mysterious and powerful magical keys to the primal forces of nature that shaped Norse and Northern European culture. These twenty-four unique and inspiring symbols of the Elder Futhark (first runic alphabet) each possess powerful energies, identities, meanings, and sounds. The runes are invoked and harnessed to create change through inspiration, healing, protection, knowledge and divine wisdom from the Norse gods.Odin’s Gateways is a practical guide to using the runes in our lives, in magic and in divination – a unique journey into the mysteries hidden within the runes, filled with the information and practices necessary to developing a deep personal understanding and relationship with them. By focusing on how to directly harness and channel the energy of the individual runes, the author guides the reader along the path to self knowledge and empowerment. With a deft hand and lucid style, Katie Gerrard cuts to the heart of the runes, combining the wisdom of the Norse Sagas and Rune Poems with practical advice and techniques gained through living and experiencing their powers.The practical magic of the runes is demonstrated through numerous examples of Galdr (incantation), bindrunes (composite runic sigils) and spellcraft for purposes such as protection, healing, childbirth, creating a sacred space, fertility, sleep, battle and cursing. The divinatory meanings of the runes are given, with a range of different reading methods, and advice on how to cast and interpret them. Woven among the manifold techniques and practices contained in her work, the author also explores the history of rune use, providing the highlights from Tacitus and Snorri Sturluson to the modern European and American rune masters who have revived their use."Odin’s Gateways is a practical guide to using the runes in our lives, in magic and in divination – a unique journey into the mysteries hidden within the runes, filled with the information and practices necessary to developing a deep personal understanding and relationship with them. With a deft hand and lucid style, Katie Gerrard cuts to the heart of the runes, combining the wisdom of the Norse Sagas and rune poems with practical advice and techniques gained through living and experiencing their powers."

    Both the spiritual heritage of ancient runic lore and the practical steps we can take to draw on rune power are present in "A Handbook of Rune Magic." This complete book of rune instruction includes rune history and lore, its basis in metaphysical thought and mysticism, complete definitions of the 24 runes of the Elder Futhark, and the etymology, phonetic value and interpretation of each rune. The reader is shown how to perform chants and rituals using runic energy, how to sign and send runes, and given suggestions for runic meditation. The author's presentation of this powerful system is lucid and profound, and provides a valuable tool for spiritual transformation and self-development.

    The New Yorker offers a signature mix of reporting and commentary on politics, international affairs, and the arts, along with fiction, poetry, humor, and cartoons. Founded in 1925, The New Yorker has received more National Magazine Awards than any other magazine. Notable work in recent years includes coverage of the war on terror by George Packer, Jane Mayer, Lawrence Wright, Steve Coll, and Seymour M. Hersh; reports from the front lines of the Middle East by Jon Lee Anderson, Dexter Filkins, and Wendell Steavenson; Malcolm Gladwell on "the tipping point"; Anthony Lane on movies; James Wood on books; Elizabeth Kolbert on the environment; Atul Gawande on health care; fiction by Jonathan Franzen, Edwidge Danticat, Zadie Smith, and Haruki Murakami; humor by David Sedaris and Andy Borowitz; and cartoons by Roz Chast.

    In this captivating and compelling book you will:• Discover that your loved ones who have crossed over are still alive and care about you.• Learn that love is the fabric of the afterlife that creates an everlasting bond with us.• Gain a better understanding of life beyond the veil.• Acquire a road map for your own mediumship and spirit communication.• Expand your awareness and prepare to be transformed by spirits’ eternal love.With eloquence and humor, Chris shares his journey into mediumship, describes what the other side is like and offers some remarkable mediumship readings and healing messages he has been privileged to convey that have proven to be life transforming for the recipients. This inspiring work clearly describes that not only do we survive our physical death, but more importantly, that the bonds of love between the two worlds are eternal. This thought-provoking book is a must for anyone interested in the spirit world, mediumship and what spirit is trying to tell us.

    Each chapter serves a different purpose. The chapters are For The Healing, For The Erasing, For the Loving, For the Oppressed, and For the Broken. This book teaches you to love yourself and others. It's better experienced than described, so sit down with some coffee and allow yourself to feel-- and heal.

    Written by an occult scholar and practitioner with the assistance of hundreds of experts in the field, this volume presents the latest in scholarly research and points out errors in previous writings-revealing truths much more interesting and dramatic than the fictional histories that obscured them. The New Encyclopedia of the Occult is an invaluable reference guide to magic, alchemy, astrology, divination, Tarot, palmistry, and geomancy; magical orders such as the Golden Dawn and Rosicrucians; important occultists; and religions and spiritual traditions associated with occultism such as Wicca, Thelema, Theosophy, and the modern Pagan movement."This is an important source for libraries to have in their collections to assist anyone seeking information about the many aspects of occult traditions." --Booklist"Greer delivers a well researched, informative, and unbiased encyclopedia... Highly recommended for all public libraries and where interest merits." --Library Journal COVR Award Winner

    Threatened by the draft in the late sixties, he enlisted in the Army to avoid becoming a grunt, yet ended up one anyway. He endured a grueling war in Vietnam and then returned to a country too angry to care. While his journey took unexpected turns, his choices got him there, so he did his best to react positively and keep moving forward.Udden delivers his story in a comfortable, friendly style. He conveys the experiences of basic training, advanced infantry training, and what it was like to live, work, guard, patrol, and fight in the jungle. The reader will feel the adrenalin rush of a firefight, the thrill of a wild ride dangling below a helicopter, and the humor in celebrating his 21st birthday on a firebase.Through his words and personal photographs, you will live through his journey exactly as he experienced it.

    The author assumes no previous knowledge, only a willingness to explore what magick offers, yet its apparent to anyone with a background in the subject that Alan Chapman is drawing on a wide range of experience, from classical Crowleyean Magick, to eastern metaphysics, and back again to Discordianism and Chaos Magick. Chapmans writing-style is humorous, direct, seductively logical, and his enthusiasm for the benefits of magick is both tangible and infectious. The novice magician will indeed find themselves equipped to commence all sorts of magickal operations: trance work, enchantment, divination, and even some of the higher forms of spiritual development. To experienced magicians, Chapman offers a subtler challenge: he revitalises magick by cutting it free from the extreme relativism Chaos Magick bequeathed, provocatively redefining it as: the art, science and culture of experiencing truth.

    The definitive scholarly account on witchcraft, demonology, diabolic possession and modern spiritualism.

    And even more than that, it's the awe-inspiring life story of Kailen Combs Taylor. Kailen lived with a perpetual sense of wonder, maintaining immutable joy and resilient hope in the midst of some of life's most barbaric trials. Narrated with heartrending candor, this harrowing love story will make you laugh, cry, and frantically turn the page, often all at once. And long after you finish the book and fall back into the hectic fray of life, you may find Kailen's message still resonates in your heart: that life can be a fairytale, even when it's a tragedy. "Bryan has written a book which proves that even in the face of impossible odds, love never fails." -Christina Rasmussen, Author of Second Firsts: Live, Laugh, and Love Again

    “Exceptional Cases of Past Life Memories” gathers bits of information from a plethora of different sources, including: scientific papers and journals, old documentaries and news articles, as well as numerous radio and TV interviews — and distills it all into a number of coherent, easy-to-read stories of past life memory. During the course of this book, we will explore 13 cases where people remembered moments from another time, another life, another them. Whatever your beliefs may or may not be, one thing is certain: At the end of it all, the idea of many lives will appear more real than ever before. We will take a look at: An Indian boy who claims he got shot, and whose birthmarks match the bullet wounds of his previous body. An English boy who is haunted by the echoes of his 1940s German past. A woman whose sexual anxiety is explained through her past life memories. A little Finnish girl who swears she used to be a grown man, before she was ran over by a bus. A young girl from Myanmar who claims she’s actually her own grandmother. And much more! Download now, and be fascinated by exceptional stories of past life memories! Tags: reincarnation, past lives, past life memory, past life memories, past life, spirituality, paranormal, supernatural, many lives, reincarnation cases, past life cases, past life stories, reincarnation stories, spiritual

    You can visit any point in time, any point in space. And imagine that you can do this easily, anytime you want. Many people thought that Witches could do this by riding on a broom. The broom ride was only symbolic, but Witches do know how to travel on the astral plane. So who better than a Wiccan to explain how you can travel just like a Witch? Author D. J. Conway will teach you how to visit the astral plane and more in "Flying Without a Broom. "In this book you will learn that astral travel is natural. You do it whenever you sleep. You will learn how to meditate, and then astral travel from within the meditative state. It's fun and easy. But what really sets this book apart is that it shows you many of the amazing things you can do while on the astral plane. You will learn how to do astral healing of others. You will discover how to let other people see your astral body (bi-location). You will be able to choose any time and any place to visit: the oracle at Delphi, the Mystery School at Dodona, the Acropolis at Athens-- with this experience you can deepen your own spirituality. The book also tells you how to do magick while on the astral plane. Several rituals are described, including rituals for success, divination, spiritual growth and more. You will also discover that you are not alone on the astral plane. You will meet other travelers and other entities. Some of them you may not like, so the book gives you ways to defend yourself against them. If you want to learn astral projection from a Wiccan viewpoint, this is the book for you.

    Over a century old, the teachings of this once-secret society are considered the capstone of the Western Esoteric Tradition. Yet many of the available books on the subject are too complex or overwhelming for readers just beginning to explore alternative spiritual paths.The Essential Golden Dawn is for those who simply want to find out what the Golden Dawn is and what it has to offer. Written by recognized experts on the topic, this introduction to High Magic is both straightforward and succinct. It explores the origins of Hermeticism and the Western Esoteric Tradition, as well as the rich history of the Golden Dawn and its founders. This guide explains the laws of magic and magical philosophy, describes different areas of magical knowledge that a Golden Dawn magician can expect to learn, and presents basic rituals for the novice.If you have been curious about the Golden Dawn, but intimidated by its scope, this concise guide will shed light on this powerful system of practical magic and spiritual growth.COVR Award 2nd Runner-Up