That’s not physically possible, but if you could Nick Matthew would have done it by the bucket-load. Throughout his 15-year career, Matthew has fought his way to the top of the PSA World Rankings in his gladiatorial sport, winning 25 World Tour titles, including being crowned world champion on two occasions and British Open champion three times. Nick holds the record of five British National titles in addition to being crowned Men’s Singles and Men’s Doubles Gold Medalist at the 2010 Commonwealth Games making him England’s most successful player. Sweating Blood: My Life In Squash is much more than the tale of a squash player. In this brutally honest story: Nick psychoanalyses his own obsessive-compulsive personality and explains how it helps him win; He remembers how, as a late developer, he was constantly told he lacked the talent to succeed yet went on to become the most successful English player of all time; He gives an amazing behind-the-scenes access to the sport: the prize money, the anti-doping, the gruesome training, the post-match celebrations, the crazy players on the PSA World Tour and the far-flung corners of the globe where he competes; He remembers the career-threatening shoulder operation that eventually put him on the road to World Championship and Commonwealth Games glory; He tries to understand how his relationship with another top British player went so horribly wrong; He digs back into his Yorkshire upbringing and remembers the colourful characters who turned him into the champion he is today; And he pinpoints the most crucial moments in his career – the moments when he really felt like he was sweating blood.

    It doesn’t need to be a balancing act between losing fitness and getting injured overtraining. Climbing is fundamentally a skill-based sport, and this guide will change the way you look at moving on rock.Whatever your ability, learning to master smooth, relaxed and powerful movement means maximising your enjoyment and performance of the sport. This is the definitive practical guide to improving your rock climbing technique, and making you a more efficient climber. Fully illustrated with over 35 skills exercises supported by online videos, this book allows you to plan out your path to excellent technique with drills and exercises suited to all levels of ability.Written by the UK's leading climbing movement specialist, it’s packed with the knowledge and expertise gained over two decades as a professional climbing coach. Essential reading for all climbers from intermediate to elite in sport climbing, bouldering and traditional climbing.

    This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!Here is a short list of a few of the questions students ask, that are covered in depth: What is the guard and how do we utilize it best? What options do we have from guard? Why is posture and distance important? The mount is a powerful position but how do I get there? ... And when I do get there, how do I stay there?>>>Zen Jiu Jitsu - White to Blue Answers these Questions and Many More... It covers, Core Principles, Drilling techniques, Choosing a School, Technique Concepts, Tactical Considerations and more. It even includes some technique chains and Maps for the white belt to try when doing specific training or sparring.>>>Don't forget every black belt started out as a white belt. This manual also covers the motivational strategies to keep you moving along the path and towards becoming a competent blue belt.This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.

    It’s an inspiring and straightforward look at the qualities that define the most competitive females, and what separates the ones who get it from the ones who don't.

    After battling cancer and becoming an inspiration to millions, Armstrong won the Tour de France a record-breaking seven consecutive years before retiring from competition in 2005. Four years later, at thirty-seven, Armstrong decided to come out of retirement and go for the win yet again. He was racing for no salary, in a season when his greatest rival--Tour de France, Tour of Italy, and Tour of Spain champion Alberto Contador--was on his own team. The twenty-five-year-old Spaniard had been handpicked by Armstrong's own mentor, Johan Bruyneel, to be his successor. Now he would be his fiercest competition. Armstrong was about to suffer like never before--and, for the first time in recent memory, appear to be human on a bicycle. After seven Tour victories--and beating cancer--did Lance Armstrong really need to prove anything? Beyond the thrill of another possible victory, what drove him to race again? What was he seeking--and would he find it? Cycling insider Bill Strickland had unprecedented access to Armstrong, Johan Bruyneel, and the team. He takes readers behind the scenes during the 2009 racing season and along for the ride on the Tour de France with a dramatic mile-by-mile account. Offering a penetrating and candid glimpse into the man behind the myth, Tour de Lance goes beyond a single season or a single race to reveal the heart of the sport and the soul of the cyclist.

    No facility. No machines. Just two dudes and a tribe of thousands. Welcome to November Project’s world takeover.What started 4 years ago as a simple monthlong workout pact between two former Northeastern University oarsmen in Boston has grown into an international fitness phenomenon. November Project espouses free, public, all-weather, outdoor group sweats that turn strangers into friends and connect everyone to the city in which they live. It’s been described as everything from flashmob fitness to “the fight club of running clubs” and a cult. But November Project prides itself on defying categories.In November Project: The Book, Brogan Graham (a.k.a. BG) and Bojan Mandaric, in their own spicy, big-hearted words, chronicle, along with tribe member and writer Caleb Daniloff, their fitness movement’s genesis, evolution, operations, membership, “secret sauce,” and future―and along the way, show you how you can get fit and societally engaged. The book also includes illustrated workouts; the keys to meaningful civic engagement; information on using your city as a gym; advice on starting an NP tribe; tips on growing, sustaining, and invigorating membership through social media; and thoughts on the collective power of community.

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

    Afterward, the doctor comes out with the results."I'm afraid I have some very bad news," the doctor says. "You're dying, and you don't have much time left.""Oh, that's terrible!" says the man. "Give it to me straight, Doc. How long have I got?""Ten," the doctor says sadly."Ten?" the man asks. "Ten what? Months? Weeks? What?!""Nine..."

    And he is the imperfect Beast. Scarred and disfigured, Duke Justin knows how cruel the ton can be. Deciding that he won’t tolerate society’s cruelties any longer, he does the unthinkable: he attends a ball disguised as a painter and he sets his plan in place. He paints a woman as a monstrous beast. And because of him, her reputation is ruined…Determined to make things right again, he offers to marry her in order to save her.Lady Alexandra was the perfect woman. Beautiful, elegant, kind, well-mannered. But the moment her sister eloped with the gardener and stole her dowry, her future has been in ruins. And when she’s nicknamed “The Monstrous Lady”, her prospects of a happy future have disappeared. But when a Duke offers to marry her, she has no other option but to accept…As Alexandra and Justin marry, they’re met with a new obstacle. Justin needs to keep his secret well-hidden, or else he’ll lose his timid wife forever…

     He informs the mysterious Australian that, willingly or not, he has just helped stop the illegal activity of the terrorist group known as The Grey Wolves. But Ross’s appearance at the raid is no accident. He’s an ex-SAS soldier, trained with the highest ranking Special Forces, and is regarded as one of the most talented and fearless agents around. When a supposed accidental explosion leads directly back to Ross, it becomes clear that the Grey Wolves have found themselves a new target. Although he works alone and outside of the law, Ross’s need for revenge means that he teams up with Plant and the rest of the CIA to help take the terrorist group down. But he is used to working alone. And he soon realizes, he can rely on on himself.... 'Black Venom' is a high-octane action thriller that will grip readers from the first page to the last. 'A blockbuster read.' - Tom Kasey, best-selling author of 'Trade Off'. Dawson Howard, born in 1959, lives with his lovely wife in Brisbane, Australia. Having served as a teenage soldier he spent most of his working life in the construction industry. Drawing on his military experiences and association with the Australian Aboriginals, his debut novel introduces Wade Ross, an ex-SAS soldier, highly regarded among secret service agents. Having completed the second of his Wade Ross series, he is now focused on a psychological / action thriller.

    The couple fall in love and Cathy's long-harbored dreams of becoming a nurse are no longer the most important thing in her life. Gianni's estranged father is the owner of Kandola's Fair and a Wall of Death rider. Gianni hopes one day to follow in his father's footsteps, but first bridges need to be built and family relationships are put to the test. Maria, the Gypsy fortune teller, foresees danger for Cathy and warns Gianni, who misreads the signs… A sixties tale of love against all the odds. PAM HOWES is also the author of: 1) THREE STEPS TO HEAVEN: (rock'n'roll romance series) 2) 'TIL I KISSED YOU: (rock'n'roll romance series) 3) ALWAYS ON MY MIND: (rock'n'roll romance series) 4) NOT FADE AWAY (rock'n'roll romance series) 4) THAT'LL BE THE DAY: (rock'n'roll romance series) THE ROCK'N'ROLL ROMANCE BOX SET: (rock'n'roll romance series) FAST MOVIN' TRAIN: (A stand-alone true romance) COMING SOON: RUBY TUESDAY. (The sequel to Cathy's Clown) IF YOU ENJOYED DREAMBOATS AND PETTICOATS YOU'LL LOVE THE ROCK'N'ROLL SERIES.

    . . with the book that goes beyond 12 weeks, and then some: TRANSFORMATION: How to Change EVERYTHING. Within these pages, Phillips delivers on the title's promise. In a unique fusion of art, science, common sense, and the wisdom of the life experience itself, TRANSFORMATION illuminates the right way to making significant, meaningful, and healthy changes. Specifically, Phillips guides readers step-by-step through his 11 Transformation Tenets, which, when practiced daily, "energizes authentic and lasting change, beginning deep within your heart and then radiating out into every aspect of your life, and are reflected in everything you see, do, feel and experience. Truly . . . the Transformation is the way to change everything . . . beginning within your Self, but only beginning there."

    In this new edition of 'Wide-Eyed and Legless', Connor describes in detail what it takes to compete, survive and win during those 26 days of gruelling effort in the name of sport.

    But now, just as Charley is settling down into his budding legal career at a prestigious Atlanta law firm, strange notes clipped to obituaries start to arrive. Curious as to their origin, he tracks down the sender-an old caddie from Augusta National named Moonlight McIntrye-and Charley finds himself drawn into another tangled mystery surrounding a hidden golf course.Driven by his passion for the game and a hunger for the truth, Charley dives into the most riveting, high-stakes mystery yet, another terrific golf story that will entice and delight fans and newcomers alike. Join Charley and Moonlight in their search for The Greatest Course That Never Was.

    James Montague travelled there for three years, observing the region's cultures and politics through the prism of football and interviewing all the major teams along the way. He soon realised that to understand the game there is to understand its people. For as much as football forms an unlikely common thread between different countries, the sport also reflects what is unique in the national characters of those who play, support and organise it.When Friday Comes is an insightful and humorous account of Montague's journey, during which he gets stoned with the Yemeni FA, harangues Iran's Deputy President at the World Cup, has a gun pulled on him by genocidal Lebanese football fans, encounters a rioting group of fanatical young Jews singing 'I'm West Ham 'til I Die' in mockney English and was made to strip and then dance for the Iraqi national team.This is a compelling travel memoir that will enlighten, surprise and entertain football fans everywhere.