Remember Why You Play documents the lives, struggles, and triumphs of the players and coaches of Faith Christian School in Grapevine, Texas. Sports columnist and author David Thomas followed the team for a full season, recording a story that will inspire readers to understand that relationships are more important than winning. One of the key events was a game that Faith Christian played against the Gainesville State Tornadoes, a school for convicted juvenile offenders. The story of this spectacular game is being made into a movie, titled One Heart, with an anticipated release in November 2010. Reminiscent of Hoosiers and Remember the Titans, this true story makes a strong statement about the impact of compassion and sportsmanship.

    I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete

    

    Use a heart monitor to maximize athletic performance.

    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    

    Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    (High schoolathletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative guide to healing themselves: The Athletes Book of Home Remedies. This comprehensive guidebook for fitness buffs and sports enthusiasts empowers readers to self-diagnose and self-treat chronic and acute aches and pains—from shin splints and sprains to athlete’sfoot—and provides medically sound advice on preventing injuries. A doctor-designed, get-back-in-shape workout and diet plan accompanies the head-to-toe diagnosticmanual, ensuring that readers will not only come back from injury stronger than ever, but will avoid getting sidelined in the future.

    It's a cookout! Gather your family & friends to savor this collection of 25 of our most taste-tempting recipes for grilling and barbecue favorites...from Hawaiian Grilled Pork Chops and Sensational Sirloin Kabobs to Dijon Grilled Fish and more!

    Especially relationships. Yes, she was a superstar as a kid, but as a woman by herself in the big city, Pro doesn't always feel like she's living up to her nickname. These days she can't get a win. One day she'll be struggling to pay for rent. The next she'll be dealing with the downfalls of internet dating. She's all alone in the big city and fighting to keep her business afloat while trying to find love, and none of these things are going her way. When Pro finally lands her dream client she takes herself out to bask in her small success, but her celebration gets sacked when she catches her new guy out on the town with another girl! Hurt, upset, and a hot mess, Pro abandons her night of celebration in tears, running out of a champagne lounge and accidentally slamming into the chest of a man on the street–David. Kind, considerate, and absolutely massive, David plays for a local professional football team. Nicknamed "Meat Mountain," he's huge everywhere and has rich brown eyes, a chiseled face, and a heart of gold. Eventually Pro starts living up to her superstar nickname. She’s got it all going on! But if it’s not one thing, it’s another. From a dangerously jealous coworker to mixed messages to a media frenzy, lots of things seem to be trying to stand between Pro and her happily ever after. Will somebody end up with a ring at the end of these season? Read the steamy, yet sweet, Going Pro series to find out.

    Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    A man who works hard stinks only to the ones that have nothing to do but smell.” – Laura Ingalls WilderA lot of ink has been spilled covering the lives of history’s most influential figures, but how much of the forest is lost for the trees? In Charles River Editors’ American Legends series, readers can get caught up to speed on the lives of America’s most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known."A long time ago, when all the grandfathers and grandmothers of today were little boys and little girls or very small babies, or perhaps not even born, Pa and Ma and Mary and Laura and Baby Carrie left their little house in the Big Woods of Wisconsin.”So begins the first of a series of primarily autobiographical books for children that would give 20th century America a look at what it was like when the country was still young and the West was a largely empty, untamed wilderness. They were written by a woman who had experienced a hardscrabble frontier life, Laura Ingalls Wilder, and they were first published in the 1930s, when the United States desperately needed a reminder that “tough times don’t last but tough people do.” In addition to giving Americans a nostalgic glimpse of the past, the books were a reminder of the nation’s unique spirit and belief that hard work can overcome any obstacle.The semi-autobiographical Little House books were so popular in their time that Laura eventually became a well-known author around the world, even as an ensuing debate grew among scholars and historians over what role Laura’s daughter Rose Wilder Lane played in the drafting of the books. Regardless of that controversy, the books were so beloved by children and their parents that they spawned spin-off television series both in the United States and Japan, as well as film adaptations.American Legends: The Life of Laura Ingalls Wilder chronicles the amazing life of the celebrated author and examines her books and legacy. Along with pictures of important people and places, you will learn about Laura Ingalls Wilder like you never have before, in no time at all.

    You guard your past, you don't give everyone your life story. Sounds easy enough especially since I just graduated college, moved to the wilds of West Virginia with my dog, and signed a contract for an eighteen month nursing job. The problem is my landlord, Cole. He doesn't get that I need to keep my distance. He jokes that I am on the run. Maybe I am. But this remoteness is what I need to put what happened in perspective, to put myself back together. I'm not running for the hills despite Cole's pursuit. I may just end up running into his arms.Cole - When you co-own an outfitter that specializes in guiding white water rafters everyday is an adventure. The elusive, blond beauty who rented my neighboring, riverside cabin was not what I expected. My brother and friend gave her two nights before she couldn't take living out in the woods alone next to a relentless flirt who hadn't shaved in six months just to win a bet. She said she came here to figure her life out without any distractions, at least not the romantic kind. But I love a challenge, I'm a thrill seeker. She needs a little excitement and I'm more than determined to be the one who interrupts her solitude. Funny, thoughtful, and heart wrenching - "Solitude Interrupted" is the unforgettable love story of a courageous girl who overcame so much and the reckless adventurer who couldn't turn away from her. *Content contains profanity and adult situations

    But his enthusiasm quickly turns to dread when it becomes apparent that his phantom guest has also begun to notice Allan. This tale is from the short story collection, BURIED IN THE BASEMENT, by the author of The Temple of the Blind series. 9200 words

    The direct descendent of slaves, she graduated from Princeton University and the Harvard Law School, and she seemed primed for a life of prestige and wealth. Then she left that path for a life of public service and marriage to Barack Obama. Here’s her inspiring story.