Its colorful design and conversational writing style make it appealing and accessible to students and has made it the leading Nutrition text for the non-majors or mixed majors/non-majors introductory course.

    The set includes thirty-one 30-minute MCAT practice exams with answers and explanations and more than 1,600 MCAT questions.

    While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented.Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic.This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

    On a trek that lasts 17 months and takes him from the Caribbean to the whaling grounds off South Africa, and across the Indian Ocean to the South Australian coast, Matthiessen describes the awesome experience of swimming in open water among hundreds of sharks; the beauties of strange seas and landscapes; and the camaraderie, tension, humor, and frustrations that develop when people continually risking their lives dwell in close proximity day after day. Filled with acute observations of natural history in exotic areas around the world, Blue Meridian records a harrowing account of one of the great adventures of our time.

    For this understandable reason, the idea has been banished from polite academic conversation. Arguing that race is more than just a social construct can get a scholar run out of town, or at least off campus, on a rail. Human evolution, the consensus view insists, ended in prehistory. Inconveniently, as Nicholas Wade argues in A Troublesome Inheritance, the consensus view cannot be right. And in fact, we know that populations have changed in the past few thousand years—to be lactose tolerant, for example, and to survive at high altitudes. Race is not a bright-line distinction; by definition it means that the more human populations are kept apart, the more they evolve their own distinct traits under the selective pressure known as Darwinian evolution. For many thousands of years, most human populations stayed where they were and grew distinct, not just in outward appearance but in deeper senses as well. Wade, the longtime journalist covering genetic advances for The New York Times, draws widely on the work of scientists who have made crucial breakthroughs in establishing the reality of recent human evolution. The most provocative claims in this book involve the genetic basis of human social habits. What we might call middle-class social traits—thrift, docility, nonviolence—have been slowly but surely inculcated genetically within agrarian societies, Wade argues. These “values” obviously had a strong cultural component, but Wade points to evidence that agrarian societies evolved away from hunter-gatherer societies in some crucial respects. Also controversial are his findings regarding the genetic basis of traits we associate with intelligence, such as literacy and numeracy, in certain ethnic populations, including the Chinese and Ashkenazi Jews. Wade believes deeply in the fundamental equality of all human peoples. He also believes that science is best served by pursuing the truth without fear, and if his mission to arrive at a coherent summa of what the new genetic science does and does not tell us about race and human history leads straight into a minefield, then so be it. This will not be the last word on the subject, but it will begin a powerful and overdue conversation.

    Will our species change radically? Or will we become builders of the next dominant intelligence on Earth- the machine?These and other seemingly fantastic scenarios are the very possible realities explored in Peter Ward's Future Evolution, a penetrating look at what might come next in the history of the planet. Looking to the past for clues about the future, Ward describes how the main catalyst for evolutionary change has historically been mass extinction. While many scientist direly predict that humanity will eventually create such a situation, Ward argues that one is already well underway--the extinction of large mammals--and that a new Age of Humanity is coming that will radically revise the diversity of life on Earth. Finally, Ward examines the question of human extinction and reaches the startling conclusion that the likeliest scenario is not our imminent demise but long term survival--perhaps reaching as far as the death of the Sun!Full of Alexis Rockman's breathtaking color images of what animals, plants and other organisms might look like thousands and millions of years from now, Future Evolution takes readers on an incredible journey through time from the deep past into the far future.

    With plenty of engaging material, practice questions, and practical ideas, this updated edition contains everything your students need to succeed in Cambridge IGCSE biology.

    Narwhals thrive in the fjords and inlets of northern Canada and Greenland. These elusive whales, whose long tusks were the stuff of medieval European myths and Inuit legends, are uniquely adapted to the Arctic ecosystem and are able to dive below thick sheets of ice to depths of up to 1,500 meters in search of their prey-halibut, cod, and squid.Join Todd McLeish as he travels high above the Arctic circle to meet:Teams of scientific researchers studying the narwhal's life cycle and the mysteries of its tuskInuit storytellers and huntersAnimals that share the narwhals' habitat: walruses, polar bears, bowhead and beluga whales, ivory gulls, and two kinds of sealsMcLeish consults logbooks kept by whalers and explorers and interviews folklorists and historians to tease out the relationship between the real narwhal and the mythical unicorn. In Colorado, he visits climatologists studying changes in the seasonal cycles of the Arctic ice. From a history of the trade in narwhal tusks to descriptions of narwhals' vocalizations as heard through hydrophones, "Narwhals" reveals the beauty and thrill of the narwhal and its habitat, and the threat it faces from a rapidly changing world.Todd McLeish is the author of "Golden Wings and Hairy Toes: Encounters with New England's Most Imperiled Wildlife" and "Basking with Humpbacks: Tracking Threatened Marine Life in New England Waters." He lives in Pascoag, Rhode Island.""Narwhals" is more than a 'whale of a tale' that lovers of the sea will enjoy reading. It also gives the reader a firsthand glimpse into the lives of Arctic dwellers as they struggle to survive in a changing world." -Dr. Robert D. Ballard, marine explorer and oceanographer"Todd McLeish takes us far in several dimensions-across space, through time, and into the interiors of the human mental landscape-to paint a vivid and eloquent portrait of an animal seldom seen, wrongly imagined, and too often mistreated. This is one of those rare books that lifts you up and takes you in." -Carl Safina, author of "Song for the Blue Ocean" and "The View From Lazy Point and A Natural Year in an Unnatural World"

    At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

    But hidden beneath the seaand reminding us of the need to protect it.

    The authors bring to life Darwin's reckless student days in Cambridge, his epic five-year voyage on the Beagle, and his grueling struggle to develop his theory of evolution.Adrian Desmond and James Moore's gripping narrative reveals the great personal cost to Darwin of pursuing inflammatory truths—telling the whole story of how he came to his epoch-making conclusions.

    The sea contains millions of species of animals and plants, but we have identified only a few thousand of them. The sea controls our planet's climate, but we do not really understand how. The sea is still the frontier, and yet it seems so familiar that we sometimes forget how little we know about it. Just as we are poised on the verge of exploiting the sea on an unprecedented scale—mining it, fertilizing it, fishing it out—this book reminds us of how much we have yet to learn. More than that, it chronicles the knowledge explosion that has transformed our view of the sea in just the past few decades, and made it a far more interesting and accessible place. From the Big Bang to that far-off future time, two billion years from now, when our planet will be a waterless rock; from the lush crowds of life at seafloor hot springs to the invisible, jewel-like plants that float at the sea surface; from the restless shifting of the tectonic plates to the majestic sweep of the ocean currents, Kunzig's clear and lyrical prose transports us to the ends of the Earth.Originally published in hardcover as The Restless Sea.

    In this book you will find the Hairy Seadevil, the spectacular Sulawesi Naked Bat, and in the depths of the limestone caves in Slovenia, the Olm, a pink, four-legged, sightless salamander that lives for a hundred years. In fascinating vignettes, Flannery offers the true evolutionary tale of how each of these bizarre creatures came to look the way they do. Alongside each historical account is a stunning hand painted color reproduction (life-size in the original painting) by Schouten.Filled with purple-faced apes, jagged toothed dolphins, antlered lizards, Astonishing Animals is a remarkable collection of the world’s most incredible creatures and the stories behind their remarkable survival into a modern age.

    He has emphasized understanding the psyche through exploring the worlds of dreams, art, mythology, world religion and philosophy. Although he was a theoretical psychologist and practicing clinician, much of his life's work was spent exploring other realms, including Eastern and Western philosophy, alchemy, astrology, sociology, as well as literature and the arts. His most notable ideas include the concept of the Jungian archetype, the collective unconscious, and his theory of synchronicity.

    Most of Earth’s oxygen is produced by phytoplankton in the sea. These humble, one-celled organisms, rather than the spectacular rain forests, are the true lungs of the planet.• Climate control. Our climate is regulated by the ocean’s currents, winds, and water-cycle activity.Sea Sick is the first book to examine the current state of the world’s oceans — the great unexamined ecological crisis of the planet — and the fact that we are altering everything about them; temperature, salinity, acidity, ice cover, volume, circulation, and, of course, the life within them.Alanna Mitchell joins the crews of leading scientists in nine of the global ocean’s hotspots to see firsthand what is really happening around the world. Whether it’s the impact of coral reef bleaching, the puzzle of the oxygen-less dead zones such as the one in the Gulf of Mexico, or the shocking implications of the changing Ph balance of the sea, Mitchell explains the science behind the story to create an engaging, accessible yet authoritative account.From the Hardcover edition.