This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet–friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

    In these tales, morality and decency mean nothing in a place where respect is gauged by the size of your expense account…and everyone follows the golden rule: sex sells.The Harold Robbins Thriller Collection includes: Never Leave Me, Dreams Die First, Goodbye, Janette and The Adventurers.

     The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want then it's time for you to change what you are doing now. This book is packed with weight loss tips and weight loss techniques to help you lose weight naturally and easily. It will help you to get on the right path and stay on the path to healthy, lasting, successful weight loss. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> How to Set a Realistic Weight Loss Goal -> How to Deal with the Inevitable Cravings and Temptations -> How to Enjoy Eating out and Still Lose Weight -> How to Break through a Weight Loss Plateau -> How to Stick to Your Weight Loss Diet -> How to Develop the Perfect Weight Loss Plan for You -> … And Much, Much, More! One of the most important things that you can do for your health right now is to shed the excess pounds that you don't need. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Kindle device, Tablet, and even your SmartPhone! Download this Kindle book and start to lose the weight that you want to lose today!

    Meeting the handsome Jihad was pure coincidence, but she quickly catches feelings for this smooth-talking brother. A whirlwind romance develops between the two and before you know it, Brooklyn was thrown in a love triangle she was not aware of. She realized that common sense and her Ivy League education couldn't prepare her for what was to come in her once quiet life. Alyssa is a money hungry side chick that is on the prowl for her next victim. As faith would have it, she crossed paths with the lying, two-timing Jihad. She uses sex and her good mouthpiece to snatch his soul up. Not caring about his wife and determined to become his main squeeze, she and Jihad concoct a devious plan to get his wife out the way. Jihad is every woman's dream; ambitious, sex game on point and a mouth piece that will have the ladies squirming in their panties. He hit it big when he married the well-off Brooklyn. With no good intentions and his narcissistic behavior, he quickly put a plan into motion that will have deadly consequences. With jealousy, murder and greed mixed together in this web of deceit, there can be no happy ending in this twisted love triangle.

    The indigenous creatures of Faust have never accepted any invaders--but today, new arrivals haunt their skies. The Black Ship is a predatory vessel. Built for stealth, she glides undetected among the stars, seeking colonies along the Faustian Chain that are ripe for raiding--or outright conquest. These three forces: the colonists, the alien life forms, and the cyborg crew of the Black Ship, are on a collision course in this thrilling military SF adventure. THE BLACK SHIP is a Novella of classic military science fiction by B. V. Larson. The stories in this series can be read in any order.