But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Early in their travels, it seems as though Brewer’s greatest challenge will be evading the wrath of a tyrannical captain who has taken an active dislike to him. But when a hurricane sweeps away the captain, the young lieutenant is forced to assume command of the damaged ship, and a crew suffering from low morale. Brewer reports their condition to Admiral Hornblower, who orders them into the Caribbean to destroy a nest of pirates hidden among the numerous islands. Luring the pirates out of their coastal lairs will be difficult enough; fighting them at sea could bring disaster to the entire operation. For the Defiant to succeed, Brewer must rely on his wits, his training, and his ability to shape a once-ragged crew into a coherent fighting force.

    But when she discovers the sweet side of her childhood friend, Anthony, she finds herself trapped in a dilemma. Anthony has found pleasure in teasing his best friend’s little sister. But, when one day he takes it too far and she walks off leaving him standing in front of the crowd, embarrassed and furious as he is, Anthony starts plotting his revenge, until the moment he realizes his heart beats only for her. Will he manage to make up for the chaos he has created? Will they follow their instincts and find their path to true love?Bride for the Sake of DutyEleanor has wished for true love ever since she was a little girl, but she has no other choice but to marry a man she knows nothing about, due to her father’s definite will. To make matters worse, her new husband leaves right after their nuptials for a trip overseas. When he returns after two years, he’s even more handsome than she remembers, but he still remains a complete stranger to her. Now that he is finally back home, Eleanor’s husband, Miles will find himself longing for something more than the sea. Will he finally find a place to call home in Eleanor’s eyes? Could Eleanor and Miles make up for the lost time and eventually fall in love?A Beauty for the Scarred DukeWhen the Earl of Upperton sells off his daughter Isabella as a bride for the disfigured Elliot Covington, Isabella feels terrified. Due to marry a man she has never met and whom she has believed to be a monster, she truly believes her life is over. What she has yet to discover, though, is that beneath the scars, there is a caring and kind gentleman. Isabella starts seeing Elliot’s inner beauty, but the moment they both realise they are meant to be together, outside powers will try to tear them apart. Will the Duke be able to let go of the pain and guilt that has swallowed him whole? Will two heartbroken souls find love when least expected?Her Duke in the MakingAnne believes to have found her other half until she finds herself obliged to prepare the new Duke of Somerset for his first Season. The handsome Duke, who has recently returned from America, has to adjust to a new lifestyle and be taught proper British manners. Luckily for him, Anne agrees to be his mentor, but with a condition; he will need to help Anne convince her family that Lord Rawley is the perfect match for her. Their plans will take an unexpected turn, though, when the Duke falls hopelessly in love with the enchanting woman and realises that it might be destiny that brought them together. Could Anne’s unusual agreement with the dashing Duke lead to more than she ever dreamt of?Kind Ella and the Charming DukeAfter her father’s death, Ella is devastated when her mother marries the Earl of Dandridge.The Earl is the cold hearted father of two spoiled young ladies in search of a suitor. When Rufus, Duke of Hillington, is reported to be searching for a suitable bride, the Earl will plot the most appalling schemes to hide Ella away. Ella’s rebellious heart makes her defy the orders to abstain from the Duke’s masquerade ball. After encountering the mysterious lady, Rufus cannot take his mind off of her. Will Ella and Rufus escape the Earl’s evil plans? Will they eventually have the happily-ever-after they both deserve?If you love clean Regency romances that feature dynamic and inspiring women of the era and determined, yet charming, male protagonists, then you are going to love this collection!

    She is there to avenge the mistreatment of her best friend, Zara. Simon begs for mercy, claiming he has no knowledge of anyone called Zara. What has happened to Zara to create such an extreme reaction from her best friend?Kiss My Name follows the lives of several characters from childhood in the 1980s to adult life in the twenty first century. As several of them gather in Blackpool, for a Stag Do and a Hen Do, mayhem ensues. Has Simon cheated on his wife to be and will he make it to the church at all?

    Reid's chief suspect, a ruthless financier, always seems to be one step ahead of him. After one of his men is murdered, Reid suspects he's got a traitor in own camp. When Reid's wife, Anne, becomes deeply embroiled in the investigation, things get dangerously personal. The cold Glasgow spring isn't the only thing chilling Anne's blood when she leaves California to try to save her marriage. The estate gardens she's renovating are owned by her husband's enemy, her sister-in-law is trying to get her killed, and her efforts to help Terrence plunge-and her unborn child-deeper and deeper into peril.

    But a strange encounter with a beautiful blond boy on the beach leads to a terrible tragedy, the consequences of which are to affect Connie and William for the rest of their lives.

    Six years later, Tasha’s bereft father has started to build a new life with Emma and their beautiful baby son, until the day a stranger walks into their home, and their world tilts on its axis. They say you should never trust a stranger. Maybe they’re right. Kill Me Again: When Maggie Taylor calls her husband to say she is on her way home from work, she is horrified to discover that her two young children are alone in the house, abandoned by their father. Then Maggie discovers she’s not the only one looking for him. When the body of a woman is discovered – a woman who looks just like Maggie, she fears for her life. Another woman will die soon, and it could be her. The Sixth Window: Natalie Grey is living a nightmare. She fears her partner has a dark side, and even darker intentions. Concerned for the safety of her fifteen-year-old daughter Scarlett, she moves them both to a new home beyond his reach, unaware that the apartment holds secrets of its own. Will they ever feel safe again? Tom Douglas is the man tasked with finding the truth. But nothing is ever as it appears…

    Melinda has been missing for weeks. The police would normally be all over it, but Melinda is a prostitute. Women in that line of work change addresses like they change lipstick. She probably just moved on.Staci is determined not to let Melinda become just another statistic added to the long list of girls who’ve gone missing over the years. Staci is also a prostitute – although not for much longer if Detective Reece Geary has anything to do with it. Reece will do anything to win Staci’s love. If that means putting his job on the line by launching an unofficial investigation, then so be it.Detective Jim Monahan is driven by his own dangerous obsession. He’s on the trail of a psychopath hiding behind a mask of respectability. Jim’s investigation has already taken him down a rabbit hole of corruption and depravity. He’s about to discover that the hole goes deeper still. Much, much deeper...

    They built lavish villas designed by the best Beaux Arts–style architects of the time, including Richard Morris Hunt, Charles McKim and Robert Swain Peabody. America’s elite delighted in referring to these grand retreats as “summer cottages,” where they would play tennis and polo and sail their yachts along the shores of the Ocean State. The coachman had an important role as the discreet outdoor butler for Gilded Age gentlemen—not only was he in charge of the horses, but he also acted as a travel advisor and connoisseur of entertainment venues. From the driver’s seat, author and guide Edward Morris provides a diverse collection of biographical sketches that reveal the outrageous and opulent lives of some of America’s leading entrepreneurs.

     Out of his depth, he is constantly working just to stay in the game and match the talents of the other first year trainees. But a chance to shine comes Stewart’s way when he is given the opportunity to partake in an investigation. A client of the firm has recently died. The deceased, Major Robertson, left a substantial estate, and the terms of his will stipulate that his considerable wealth will go to his family – unless the Major died by suicide, whereupon his estate will be donated to a charity. And the conclusion, thus far, has been suicide. Heading up the investigation into the Major’s death is Sebastian Dakar, practicing Zen master and the most unlikely detective that Stewart could imagine. But upon their arrival at the Major’s family home, Stewart begins to realise that perhaps the case of the Major isn’t as cut and dried as first thought. A former criminal prosecutor both in Scotland and at the international level for several years, Euan B Pollock (a pseudonym) is a new author writing murder-mysteries in the classic style. He currently resides in Northern Spain. To find out more, visit his website or follow him on twitter and facebook. www.euanbpollock.com @euanbpollock f/euanbpollockauthor

    DavenheimThe Adventure of the “Western Star”The Tragedy at Marsdon ManorThe Million Dollar Bond RobberyThe Adventure of the Cheap FlatThe Mystery of the Hunter’s LodgeThe Kidnapped Prime MinisterThe Adventure of the Egyptian TombThe Adventure of the Italian NoblemanThe Case of the Missing WillThe Chocolate BoxThe Veiled LadyThe Lost MineThe Affair at the Victory BallThe Adventure of the Clapham CookThe Cornish MysteryThe Adventure of Johnnie WaverlyThe Double ClueThe King of ClubsThe Lemesurier InheritanceThe Plymouth ExpressThe Submarine PlansThe Market Basing MysteryThe Adventure of the Christmas Pudding

    The young military widow leaves dozens of messages for her father but receives no response. Looking for a copy of her mother’s obituary, Roxie reads an article in the newspaper and discovers her entire life is a web of lies, secrets, and deceit. The story sends her off in search of the truth about the man she idolized. She drives to her father’s birthplace—Manhattan, Kansas—and moves into her grandmother’s huge, three-story, hundred-and-fifty-year-old house. It’s been vacant for decades, but Roxie begins to believe she’s not the only occupant. She doesn’t know if there’s an intruder or if the spirit of her grandmother is watching over her. In only a matter of days, someone has made several attempts on her life. She calls in her best friend, Janice Tallchief—retired on a disability from the Kansas City Police Department—to act as her bodyguard. Can Jan and Roxie unravel the mystery before the killer succeeds?

    Now eighteen, Lorna Cunningham is eagerly awaiting the day when she can leave the Newcastle house in which she's known only heartache. The Arabian ancestry of the father she has never known has meant that she has been nothing more than an unwelcome guest in her grandmother's home, forced to take second place to her spoilt cousin, Rose, who has wanted for neither love nor material comforts.Lorna takes comfort from her growing friendship with bookseller Edwin Randall, who shares her love of reading and inspires her with his passion to improve the terrible conditions of the Newcastle slums. But their relationship is overshadowed by Lorna's infatuation with the handsome and charismatic Maurice Haldane - the man Rose is determined she herself will marry and who has the power to change all their lives for ever...

    Additional narrators include Geoffrey Palmer O.B.E., Sir Donald Sinden, and Elaine Stritch. Music: 'Reverie De Sebastian' by Steve Davies.

    Written in collaboration with her daughter in a ‘tongue in cheek’ way to help break taboos of vaginal atrophy. This book is informative, serious, tear-jerking and guaranteed to make you laugh. Through this book you’ll learn the hidden secrets of menopause aimed to help you during your own experiences, informing women, men and health professionals of all ages.“An amazing piece of work. It made me smile and cry at the same time and really feel every woman on the planet needs to read it” – Dr Louise Newson.“If you have a vagina, know or love somebody with a vagina, you need to read this.”Diane Danzebrink, The Menopause Counsellor“This extraordinary, outstanding book is refreshingly candid and one of a kind. It is the sort of book you will buy extra copies of, to give to your daughters, your sisters and your friends.”Julie Bennett, Educational Author“I love the book and already have patients and friends in mind that I can recommend it to.”Fiona Mitchell, Women’s Health Physiotherapist“I would recommend it to everyone.”Amanda Tozer, Consultant Gynaecologist“Absolutely love it! Such an honest and informative read, smashing the taboo surrounding the conversation about our vaginas.”Sam Evans, Sexual Health Expert