This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    

    Political turmoil during the life of Jesus affected his ministry and caused him deep concern that he was not reaching the people with God’s message of love. Leaders in Palestine had been corrupted with Greek and Roman influence, causing a growing divide between the rich and the poor. Pharisees were fighting the trend by demanding a harsh adherence to Mosaic law laid down in Leviticus, which caused a greater burden on the poor, who could not follow the law of sacrifices for atonement. The people were desperately hoping for the messiah. After Herod Antipas had John the Baptist beheaded, Jesus knew of the real dangers he faced by those in power and by the Pharisees who saw thousands following him as a loss of their influence. After the second year of his ministry, Jesus knew that there were plots to have him killed. As a result, he shifted his ministry into areas away from Galilee and Judea, and he pleaded with people not to call him the messiah, the savior the people had been hoping for. The Last Shepherd is a story of how politics during the life and ministry of Jesus influenced his mission. But the gospels give only two of the events recorded in Luke 13:1–5. This novel records them all.

    Weil comes a boxset containing all of the Lost Fleet Series books. An alien galaxy, a trapped fleet, and no way to get home. Disaster has struck during the battle at the center of the galaxy near the massive black hole that swallows everything including light. Admiral Jeremy Strong and his fleet have been drawn into a spatial vortex connected to a distant galaxy. There is no way home, and they are stranded far away from everything and everyone they knew. Even worse, they face a new and dangerous enemy that wants to see Admiral Strong’s fleet destroyed. In desperation, Admiral Strong fights to save his fleet and find them a refuge. He is outnumbered, short on resources, and morale is low. What can he do to survive in a galaxy that only wishes to see his fleet’s destruction? Find out what happens in the five books of the Lost Fleet Series. 1,730 reviews Over 1,600 action-packed pages! Massive space battles, strange aliens, and unexpected twists and turns.

    As the festive season approaches in a small Welsh village, two friends, Patricia and Vanessa, fall for the same man. Vanessa will stop at nothing to win his affections, but ultimately it is Patricia who finds love.Yet when tragedy strikes, it is Patricia who has to piece her life back together. Throwing herself into revitalising a traditional gelato business, she finds comfort from an unexpected source. Soon local gossip makes her worry if her new suitor can be trusted… is he too good to be true? An atmospheric and emotional saga, Ice Cream in Winter is steeped in period detail. Its author, the much-loved Grace Thompson (here under the pen name Kay Christopher), is one of the bestselling saga writers of recent years.

    On the way he encounters many adventures, strives to solve a mysterious theft, and meets an old friend getting ready for gladiatorial combat. In other stories we visit Elissa, the evil priestess, and Vespillo, the trusty watchman, and discover more about their colourful histories. We see a young boy’s first battle, and travel all the way to the barbaric Hadrian’s Wall. These are vivid tales of ancient Rome, perfect for fans of Wallace Breem, Simon Scarrow and Ben Kane.

    The indigenous creatures of Faust have never accepted any invaders--but today, new arrivals haunt their skies. The Black Ship is a predatory vessel. Built for stealth, she glides undetected among the stars, seeking colonies along the Faustian Chain that are ripe for raiding--or outright conquest. These three forces: the colonists, the alien life forms, and the cyborg crew of the Black Ship, are on a collision course in this thrilling military SF adventure. THE BLACK SHIP is a Novella of classic military science fiction by B. V. Larson. The stories in this series can be read in any order.

    Meeting the handsome Jihad was pure coincidence, but she quickly catches feelings for this smooth-talking brother. A whirlwind romance develops between the two and before you know it, Brooklyn was thrown in a love triangle she was not aware of. She realized that common sense and her Ivy League education couldn't prepare her for what was to come in her once quiet life. Alyssa is a money hungry side chick that is on the prowl for her next victim. As faith would have it, she crossed paths with the lying, two-timing Jihad. She uses sex and her good mouthpiece to snatch his soul up. Not caring about his wife and determined to become his main squeeze, she and Jihad concoct a devious plan to get his wife out the way. Jihad is every woman's dream; ambitious, sex game on point and a mouth piece that will have the ladies squirming in their panties. He hit it big when he married the well-off Brooklyn. With no good intentions and his narcissistic behavior, he quickly put a plan into motion that will have deadly consequences. With jealousy, murder and greed mixed together in this web of deceit, there can be no happy ending in this twisted love triangle.

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    Along the way you'll encounter lots of dogs, food, and some mouth-watering recipes.

    England stands on the brink of war with France. Henry V receives intelligence, through his agent Thomas Chaucer, that the French intend to re-forge their old alliance with Scotland. The King orders Chaucer and veteran archer Robert Cooper to travel across the border and intercept a French agent, Reynard of Troyes, before he can deliver the gold which will fund Scotland's war with England. Chaucer also learns of a plot to murder the man that England cannot afford to go to war without. He orders the man-at-arms, Edward Fordham, to remain in the capital, solve the mystery and stop the assassin. But all is not what it seems. Some wars are fought in the shadows as well as on the battlefield... Harfleur 1415. Harfleur. The town stands defiant. Henry V and his army have been repulsed. If the English fail to break the siege then their campaign will be over. Men will die, from disease or starvation. The King instructs one of his agents, Thomas Chaucer, to negotiate a deal with a local French merchant to re-supply the army. But, instead of meeting an ally, Chaucer is about to come face to face with an old enemy. Henry, in a last throw of the dice, charges the archer Robert Cooper with ending the siege. The bowman forms a plan. The night attack will either save the English army – or damn it. Once more into the breach… Agincourt 1415. Agincourt. Victory or death. Kill or be killed. The English are outnumbered. But Henry V is determined that his army won't be outfought. Robert Cooper and his company of archers must face a new threat, as well as do battle with the old enemy. And as the two sides prepare to engage each other the spy, Thomas Chaucer, and his man-at-arms, Edward Fordham, must travel through enemy-held territory, in order to hunt down Reynard de Troyes. The ruthless French agent will stop at nothing to defeat all his enemies, including Chaucer and Fordham... Richard Foreman’s books have been widely praised. Praise for Band of Brothers: The Game’s Afoot: 'A rattling good yarn, requiring only the minimum of suspension of belief, and leaves one eagerly anticipating the next instalment of the adventures of the team as they accompany the King to Harfleur' - Major Gordon Corrigan, author of A Great and Glorious Adventure: A Military History of the Hundred Years War. Praise for Augustus: Son of Rome: ‘Augustus: Son of Rome forges action and adventure with politics and philosophy. This superb story is drenched in both blood and wisdom - and puts Foreman on the map as the coming man of historical fiction’. - Saul David, Author of the Zulu Hart series. Praise for Raffles: The Complete Innings: ‘Classy, humorous and surprisingly touching tales of cricket, friendship and crime.’ - David Blackburn, The Spectator. Richard Foreman is the author of numerous best-selling books, including Augustus: Son of Rome and the Sword of Rome and Sword of Empire series of historical novellas. He is also the author of Warsaw, a literary novel set during the Second World War. He lives in London.

     His father was a respected warrior chief, a leader of men. As a centurion in the Empire’s mighty Army, he earns the respect of his men: soldiers who will fight, and die if necessary, at his command. But, just like his father before him, he is surrounded by enemies... Arthur Imperator The Roman fleet has been defeated and the threat of invasion removed. Arthur Britannicus has taken the throne as Imperator – Emperor of Britain. He is a symbol of hope, uniting the fractious tribes of Britain who have been oppressed and mistreated for so long. However, as the threat from Rome retreats, the intimidation from Saxon warlords intensifies. Arthur must draw his sword and muster his forces again if he is to keep his island under British rule. While Arthur builds his cavalry and trains up his army, his old enemy, Maximian, Augustus of the West, plots his downfall. Seething over Arthur’s execution of his general, Constantius, Maximian will look to take Arthur’s kingdom - and his life. Arthur Invictus Londinium. Britain has lost its battle with Rome and the city lies in ruins. But the Romans, under threat in their homeland from barbarian invaders, have retreated. The war is not over. As Emperor of Britain, Arthur Imperator must reunite the fractured British tribes to lead them back to victory - and reclaim the kingdom. The Roman emperor Maximian is bound to strike again. But instead of waiting passively for him to attack, Arthur resolves to risk everything by leading his men to the Roman border and confronting the enemy head on. A King’s Cavalry King Arthur, Britain’s triumphant ruler, is turning his cavalry into the finest war horses the world has ever known Though he is a pagan at heart, he has embraced the new Christian religion in the hope of uniting his country under one faith and one cause. Yet, when he receives a summons from Constantine, the Emperor of Rome, he is worried that the traditional Gods have abandoned him for publicly announcing his Christian beliefs. The Emperor appears to want peace. But Arthur killed Constantine’s father -- and he is wary that this summons might be his own death warrant. With Constantine growing ever more threatening, Arthur’s time is running out.

    Now, in an extensively revised and expanded second edition, this trusted, versatile cookbook is better than ever. Here are: • 25 brand-new recipes and nearly 100 additional pages • 50 all-new full-page color photographs • The quality ingredients, from-scratch preparation methods, and unbeatable flavors that made the original edition so appealing • Dozens of recipes, from bagels to birthday cake, perfectly suited to the Bronskis’ signature all-purpose flour blend—including Belgian Waffles, Sandwich Bread, pizzas and pastas galore, Cannoli, Carrot Cake, Blueberry Pie, cookies, and much more • Globally inspired dishes, from Italian to Indian to Mexican and beyond—such as Tortellini, General Chang’s Chicken, and Pork Tamales • An expanded array of vegetarian options such as Quinoa Salad, Brussels Sprouts-Tofu Fried Rice, and Red Lentil Dal • A thorough introduction to gluten-free shopping and cooking—plus handy tips about ingredients, equipment, and techniques sprinkled throughout.

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!