It can teach anyone to play, we promise! Includes instruction CD with 99 tracks. We guarantee this book will get you started playing bluegrass banjo.

    

    The book details her interactions with the medical staff and the progression of her condition; tests and more tests, appointments with different consultants and doctors and ultimately time spent in hospital. However, alongside all the medical issues is the story of the love and support of her children, family and friends which makes this book so special. You are my sunshine will make you laugh and cry, it will move you and inspire you to be your best and to be there for others. 'My advice to each and everyone is not to leave it till it's too late, treasure your friends and family, don't leave it to tell people that you love them, make time for people who you care about; I guarantee that your life will be enriched and happier if you do. People can surprise you in all manner of fantastic ways!'

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation.This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

    Tantalized by the legend of the Driver—the anonymous, possibly nonexistent organizer of the world's ultimate secret race—Roy set out to become a force to be reckoned with. At speeds approaching 200 mph, he sped from London to Morocco, from Budapest to Rome, from San Francisco to Miami, in his highly modified BMW M5, culminating in a new record for the infamous Los Angeles to New York run: 32:07.Sexy, funny, and shocking, The Driver is a never-before-told insider's look at an unbelievably fast and dangerous society that has long been off-limits to ordinary mortals.

    We want to know! We want to know the purpose of our life, why we are here on earth, where we came from, whether there is a God, who this God is, whether there is an afterlife, and so much more! These most basic and fundamental questions are hopefully in the forefront of our minds. And if they are not, it's never too late to start! This book offers some of the answers to these questions. It offers the answers found is our Creed. At first, the Creed can seem dry and unimpressive. It can even seem confusing and overly academic. But when properly understood, the Creed holds the answer to the questions we so deeply seek.

     In May 1940, Captain James Barron who is serving as an intelligence officer with the BEF in Flanders, attends the wedding of a prosperous French wine merchant’s daughter in the city of Chartres. As he is greeted with an abundance of wealth and lavish hospitality, he finds comfort in the beauty of the three de Gruchy daughters. It is looking out to be a decadent weekend until he awakes to find out that the German army has crossed the frontier... As wars ensues, the Gruchy family is torn apart but James manages to make an escape to England via Dunkirk. His role soon moves into the newly formed Special Operations Executive, leaving him in charge of several agents in France, members of the De Gruchy family being amongst them. James’ job is made all the more difficult when he realises he has fallen hopelessly in love with one of the daughters. Resistance manages to evoke the terror and betrayal taking place in the 1940s, perfect for fans of an enticing war drama that leaves you wanting more. Praise for Christopher Nicole: “Fast-paced, entertaining, appealing!” – Library Journal Christopher Nicole’s novels have been read by millions all over the world. From Severn House, his McGann family chronicles concluded with Raging Sea, Searing Sky and The Passion and The Glory, whilst more recent publications have included The Triumph, Dragon’s Blood and The Command.

    He would protect himself with techniques not of assassination but rather of sensation and an acute awareness of his natural surroundings. He would avoid unnecessary conflict, and even if armed with a blade, would find a way to win without staining it. These are the true techniques of Ninjutsu, and the art in which Ninja persistently trained.Ninja exercised endurance throughout their secretive lives in order to protect their families, their clans, and their country. Their harsh training endowed them with a tough but pliant spirit, and martial skills suitable for coping with any situation, together with a sense of awareness that had universal application.Dr. Masaaki Hatsumi, Ph. D, is the most famous Ninja grandmaster in the world today. In this book, he explains the essence, truth, and wisdom of Ninjutsu, an art of a thousand forms and innumerable variations. Through perceptive observations and many detailed pictures, the author reveals the hidden reality behind this mysterious and fascinating martial art. The Way of the Ninja will help widen readers' perceptions and deepen their understanding of two essential principles. One is that Ninjutsu is the very backbone of the martial arts; the other, that Ninjutsu reveals their true spiritual significance.

    The story captures the struggles of a family as it was pulled apart by poverty and alcohol, yet bound by witty—and sometimes ribald—humor.The cast of characters reads like fiction, but it is actually truth. There’s the father, the sarcastic, anti-government, alcoholic, and general ne’er-do-well. He moved his family from state to state, only to leave them again for years at a time in search of construction work. He’d return with empty pockets and bizarre interests such as ESP, pyramid power, and telekinesis. The mother, an Irish Catholic, stayed devoted to him.Her lack of education and access to transportation in a small town led to a dependence upon welfare.Two older sisters complete the picture, acting as sources of tension and strength throughout the book. And then there’s the narrator, the youngest—the snoop, the clown, and the observer.In the spirit of memoirs such as Blackbird and Angela’s Ashes, the narrative addresses serious issues while avoiding self-pity. Don’t Spend it All on Candy continuously comes back to the humor that sustained them while celebrating the tenacity that led all three daughters to break the cycle of poverty.

    But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    Murderers, rapists and muggers reveal why they target certain people, which crimes are opportunistic and which are premeditated. This edition has been thoroughly revised.

    Inside it is an old journal. Its writer, she discovers, was her father, a man who vanished mysteriously when Maya was an infant.As she reads through the brittle pages, his story is revealed — as is hers — but there's far more to this treasure than meets the eye. The journal presents a spiritual teaching he has developed specifically for her. As Maya delves into its wisdom, her life begins to change in remarkable ways...Across a rapidly changing physical and psychological landscape, Maya's journey becomes a cross-country adventure, She is swept up into a world of psychic visions, energy vortexes, secret government programs, and a spiritual underground that has revived an ancient meditation practice that may literally change the world. Along the way, Maya unravels the secrets of her past as she encounters the awesome power of a global change in the making.Waking Maya is a thrilling, wisdom-packed quest to understand the deepest principles of our reality.

    In fact, the mysteries surrounding her fate often overshadows her accomplishments as a pilot and author. Who was this high-flying woman who lived as if she were invincible but understood she was anything but? Here, from historian Nancy Nahra, is her inspiring story.

    His accomplishments are staggering. He has summited Everest twelve times. He is the first person in history to climb the three Everest peaks, the so-called Triple Crown, in one climb, a feat previously thought impossible. He was nominated for the prestigious piolet d'Or in 2004 for climbing a previously unclimbed route on Annapurna III. In 2012 he fulfilled the Olympic Games pledge of placing a 1924 gold medal on the Everest summit. He is the only Briton to have skied down two 8000-metre mountains, and in 2009 he guided Sir Ranulph Fiennes to the summit of Everest, helping to raise over £3 million for Marie Curie Cancer Care.His accomplishments are all the more extraordinary considering an incident in the summer of 1996 which tore Kenton's world apart. Whilst climbing in Wales, he broke a handhold on a route aptly called 'Major Headstress' and fell to the ground with such force that he shattered both his heel bones. Initially told he would never walk unaided again, Kenton spent four weeks in hospital, had three operations, three and a half months in a wheelchair and months of rehab. Today he is still in pain and after a long day in the mountains it's not uncommon to see him struggling to walk or moving around on his hands and knees. Yet he still climbs.'Why do you do it?' people ask him. This book tells why.