The inside story of Bradley Wiggins's record-breaking rideFor 60 minutes this summer, the British public stopped what they were doing, switched on their radios, their TVs, refreshed their Twitter feeds and followed Bradley Wiggins’s attempt to break one of sport’s most gruelling records: The Hour.The premise is simple enough: how far can you cycle in one hour. But it is thought to be one of the toughest events an athlete can endure, both physically and psychologically. Eddy Merckx, cycling’s über-champ, called it the hardest thing he ever did. Wiggins, like many before him, discovered the unique pain of pushing yourself as hard as you can for 60 minutes.In this revealing book, Bradley Wiggins takes you behind the scenes of his record attempt. From planning to preparation, to training to execution, Bradley shares his thoughts on his sacrifices, his heroes, and the people who have supported him along the way as well as what’s to come as he heads towards the twilight of his stellar career.Supported by stunning photography, My Hour is a fitting celebration of one of Britain’s best-loved sportsmen in his finest hour.

    What these women have is a knack for communicating that opens doors and gives them influence.  Gleaning from powerful research, bestselling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately. Scientific studies are proving what the ancient wisdom of Scripture has shown all along: The power of life and death lies in the very words you speak. Let Valorie teach you how to…recognize the nuances in speech that can mean the difference between success and failureincrease your influence by changing what you think and say in critical momentsspeak accurately about yourself so you don’t sabotage your most meaningful goalsboost your confidence by making simple tweaks to your everyday speechYour words are powerful tools. It’s time to use them to build the life you really want.

    He was handpicked to lead the Delhi Police Force at a time when India’s capital was in a crisis. He also stood at the helm of the world’s largest border force, which secures India’s borders with Pakistan and Bangladesh.In the pages of this searing memoir, readers will be treated with the inside story of the creation of Special Task Force, of the elimination of the dreaded Shri Prakash Shukla, the exposing of the match-fixing scandal, the hunting down of ISI terrorist Ghazi Baba and the dynamic response to the 2001 Parliament attack, amongst many others.Biting the Bullet is a trailblazing account of a life full of tackling dacoits, encounters, shootouts and terror attacks, all the while giving an insight into the mind and heart of this police officer as he makes life-changing decisions.

    But they lost touch after Hattie's family suddenly moved away in mysterious circumstances.Janey's instincts tell her that she must finally find out what happened to Hattie, but life is already complicated enough: she’s struggling with motherhood, a custody battle over her toddler son Pip is looming, and she finds herself falling for intense art tutor Steve. And when writing appears on the walls of her flat and Pip starts playing with an invisible friend, Janey fears she's losing her mind. Is it really a good idea to go digging up the past? As dark secrets come to light, she can't be sure what's real any more - or who to trust…Moving and suspenseful, The Last Day I Saw Her is a richly emotive story of friendship lost and found, and how facing up to the past can help you find a better future.

    He discovers a quiet village deep in the countryside and settles there. He makes new friends and finds a new love, but there are undercurrents; events that threaten his newfound peace. Then a murder occurs and he finds himself drawn into the investigation, unsure of who among his new friends he can trust. How will he overcome this without losing all he has gained?

    A handy pocket size, it is an aide-memoire of everything a boater would need to know at sea. Packed with a wide range of information in a concise form it is frequently recommended by Yachtmaster Instructors as a quick reference guide and as a revision aid for anyone taking their Day Skipper and Yachtmaster certificates.The 6th edition has been expanded with helpful new material on boat handling, tides, ropework and general seamanship.'A terrific little volume' Motorboat & Yachting'A brilliant guide for beginners and an excellent refresher for more advanced skippers... a top rate book' Waterstones'Everything you would need to know when going to sea in a yacht or small boat...a humdinger of a little book' Nautical MagazineReeds Skipper's Handbook is a must for anyone going to sea in any size of boat - be they novice or old hand. Many thousands of skippers and crew have found it invaluable as a memory jogger and fresher whether at sea or on land.

    Set in September of 1916, the play combines historical fact and legend, exploring the deep-seated Ameri

    

    From the "a-ha" moment in junior high school that inspired his very first guitar, Taylor has been living the American dream, crafting quality products with his own hands and building a successful, sustainable business. In Guitar Lessons, he shares the values that he lives by and that have provided the foundation for the company's success. Be inspired by a story of guts and gumption, an unwavering commitment to quality, and the hard lessons that made Taylor Guitars the company it is today.

    Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.

    Each stitch is accompanied by a full-color photo and diagram to make learning even easier, while sidebars guide you through tricky parts of various stitch patterns.knit and purl patterns - ribs - bobbles and textured stitches - slipstitch patterns - twist-stitch patterns - cables - drop-stitch, eyelet, and lace patterns - borders and edgings - color knitting patterns

    The Judge, as he was known to all, took on some of the most dangerous fast bowlers of all time with a skill and fearlessness that ensured hero status. His savage square cut drew roars of approval from fans all around the world, especially those of his beloved England and Hampshire. But when he was prematurely dumped from the England set-up at the age of 32, he had to face his toughest opponent of all – himself. Smith suffered a debilitating loss of identity, especially when he retired from professional cricket in 2003, and struggled to deal with the contradictions in his personality. Was he the Judge, the fearless warrior, or Robin Smith, the frantic worrier?Without a support structure to transition from cricket to the outside world, Smith suffered from mental health, alcohol, marital and financial problems until he hit rock bottom and planned to take his own life. In The Judge, he revisits his experience of extreme darkness and challenges received wisdom about masculinity and mental health. He also shares the many highs and lows of his eventful international and county career, including his exhilarating battles with the West Indies and his struggles against mystery spin. And he reflects fondly on a time when cricketers worked hard and partied even harder; a time almost unrecognisable to the modern day.

    Plan your Perfect GetawayFull-color guide • Make your trip to Maui unforgettable with illustrated features, 28 maps, illustratedand 160 color photos.Customize your trip with simple planning tools • Top experiences and attractions • Lodging comparison charts • Easy-to-read color regional mapsExplore Lahaina, the South Shore, Upcountry, and beyond • Discerning Fodor’s Choice picks for hotels, restaurants, sights, and more • “Word of Mouth” tips from fellow Fodor’s travelers • Illustrated features on Haleakalāā National Park, the Road to Hāāna, and Moloka‘i’s Kalaupapa Peninsula • Best beachcombing, whale watching, and snorkelingOpinions from destination experts • Fodor’s Maui-based writers reveal their favorite local haunts • Revised annually to provide the latest information

    Esper’s first book, The Actor’s Art and Craft, earned praise for describing the basics taught in his famous first-year acting class. The Actor’s Guide to Creating a Character continues the journey. In these pages, co-author Damon DiMarco vividly re-creates Esper’s second-year course, again through the experiences of a fictional class. Esper’s training builds on Sanford Meisner’s legendary exercises, a world-renowned technique that Esper further developed through his long association with Meisner and the decades he has spent training a host of distinguished actors. His approach is flexible enough to apply to any role, helping actors to create characters with truthful and compelling inner lives.

    (Reprinted)