Updated web links and expanded appendices provide cutting edge information on action research along with new case studies and examples.

    Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too!     It has become an “every one for him- or herself” situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health?     Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer.     In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time.    Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!

    It was there where she first saw a lamb being born, giving her the drive to defy her urban roots and become a professional shepherd. She never looked back.In this uplifting and inspirational memoir, Hannah shares how she broke the stereotypes of her 'townie' beginnings, took risks and faced up to the challenges of being a young woman in a male-dominated industry, and followed her heart to become the Red Shepherdess. But behind the beautiful landscape, talented sheepdogs and eye-catching red hair was a steep learning curve. The physically and mentally demanding conditions she faced as she chased her dreams to build her own Cumbrian farm taught Hannah the values the holds true, including community, leadership, patience and resilience.In Call Me Red, Hannah gives a unique insight into farming life and reveals a mindset and determination that proves no matter your background, with hard graft (and a loyal sheepdog) you can make your dreams a reality.

    Confused, little Suz begins to blame herself for her mother's death. Her father eventually brings them back, but instead of finding a safe haven to rebuild their family, Suz finds herself plunged into a life of misery at the mercy of an uncaring and brutal stepmother.Unwanted tells the story of Suz's struggle to escape from her broken home and leave her fractured past behind her. But lurking in the shadows is a dark family secret...

    At age six, Jennifer Storm was stealing sips of her mother's cocktails. By age 13, she was binge drinking and well on her way to regular cocaine and LSD use. Her young life was awash in alcohol, drugs, and the trauma of rape. She anesthetized herself to many of the harsh realities of her young life--including her own misunderstandings about her sexual orientation--, which made her even more vulnerable to victimization. Blackout Girl is Storm's tender and gritty memoir, revealing the depths of her addiction and her eventual path to a life of accomplishment and joy.

    His music could have made Damien Cantwell the star of his generation.But living fast has its consequences, and Damien soon finds himself spiraling into a dark world full of unfettered debauchery and brutal violence.The horrors of drug addiction are painted in sharp, biting prose in this novel about throwing away everything and finding that some things are too precious to lose

     A grief-stricken candy-striper serving in a VA hospital following her brother’s death in Viet Nam struggles to return home an anonymous veteran of the Great War against the skullduggery of a congressman who not only controls the hospital as part of his small-town fiefdom but knows the name of her veteran. A name if revealed would end his political ambitions and his fifty-year marriage. In its retelling of Odysseus’ journey, Revenants casts a flickering candle upon the charon toll exacted not only from the families of those who fail to return home but of those who do. “...Revenants will not fade quickly as less substantial novels do but will resonate in the reader’s heart and mind for years to come.”—Mark Spencer, Dean, School of Arts and Humanities, Professor of Creative Writing, Master of Fine Arts Program, University of Arkansas at Monticello. “Kauffman writes with a divinely inspired descriptive power that draws you in and leaves an image in the reader's mind to muse upon long afterwards.”—John H. Byk, Writers Alive. “The true damage of war is ... the damage done to the survivors and their families. … we see this damage portrayed movingly in his characters. This is a book you must read to see the truth of war.”—Robert Mustin, Sam’s Place: Stories. “... beautifully written … an intriguing story which will linger in the reader's mind far after the final page has been turned.”—Florentine, Readiculously Peachy Blog. “...compelling … skillful character development … makes us see just exactly what it is like to be wounded, in soul and spirit .... "—Brian Francis Heffron, Poet/Filmmaker, Author of Award Winning Novel Colorado Mandala.

     Youth In Asia relives the friendships, loyalties and betrayals of young men in combat. Written by an infantryman who served as both an enlisted man and an officer after the war, Youth In Asia presents a realistic account of five men of the 173rd Airborne Brigade separated from their unit in the darkness of a jungle night. After the furious fight for Hill 875 and the battles around Dak To, this story is set near the border with Cambodia as North Vietnamese Army units and Viet Cong irregulars are massing for the brutal Tet Offensive of 1968 that broke the back of America's war effort.It is a story of determination, triumph and loss. It is a story of furious, close combat in lethal firefights, and it is a story of confusion both on the battlefield and in the minds of young men a million miles from their homes. Those that survive will have changed. Forever.

    On the very day Richard Millhous Nixon became the 37th President, Ivan was born into a dysfunctional family. From a mentally challenged mother to an incapable father and a fragile brother, Ivan was faced with challenges no child is ready for. And yet despite all the anger and frustration that came with them, he somehow managed to persevere, to become more what society deemed him to be: an executive. This creative uncensored biography recounts in vivid detail the anger and depression of growing up in poverty, the gripping homicidal effects of drugs, racism, police brutality and a broken government system. Ivan’s voice is expressed through a masterful use of syntax that reveals a soul that, while battered, is far from broken. His tale maintains steadfast a hope for a better future that would give Richard Nixon himself reason to pause. From Illinois to Indiana comes a story over forty-years that highlights the indomitable power of a determined soul. Relive some of the most unimaginable situations, leading up to a meeting with a certain angel that will change his life for the better. Find out how a word as simple as “FAVOR” can make all the difference in the world. This unrestricted story will leave you never looking at your own “Dirty Laundry” the same.

    Every now and again she rips the pick out of my hand and tosses it inside the guitar . . . I hold it over my head, hole down, shaking it back and forth, the pick rattling around in there. And as it ricochets from side to side, I always think about pills. Maybe the pick has turned into oxy. Or Norco, codeine, Demerol. Maybe it's a pill and when it falls out I can gobble it up.After years of hard-won sobriety, while rebuilding a life with his wife and young daughter, thirty-five-year-old Joshua Mohr suffers a stroke--his third, it turns out-- which uncovers a heart condition requiring surgery. Which requires fentanyl, one of his myriad drugs of choice. This forced "freelapse" should fix his heart, but what will it do to his sobriety? And what if it doesn't work?Told in stunning, surreal, time-hopping vignettes, Model Citizen is a raw, revealing portrait of an addict. Mohr shines a harsh spotlight into all corners of his life, throwing the wild joys, tragedies, embarrassments, and adventures of his past into bold relief.Pulsing with humanity and humor, revealing the immediacy of an addict climbing out of the murky pit of his past, Model Citizen is a darkly beautiful, incisive confession.

    Despite a mountain of circumstantial evidence against him, he proclaims his innocence. The case takes a twist when Nina’s former lover, and Hans’s former best friend, Sean Sturgeon, confesses to eight unrelated murders that no one has ever heard of.At the time of Sturgeon’s confession, Stephen Elliot is paralyzed by writer’s block, in the thrall of Adderall dependency, and despondent over the state of his romantic life. But he is fascinated by Sturgeon, whose path he has often crossed in San Francisco’s underground S&M scene. What kind of person, he wonders, confesses to a murder he likely did not commit? One answer is, perhaps, a man like Elliott’s own father.So begins a riveting journey through a neon landscape of false confessions, self-medication, and torturous sex. Set against the backdrop of a nation at war, in the declining years of the Silicon Valley tech boom and the dawn of Paris Hilton’s celebrity, The Adderall Diaries is at once a gripping account of a murder trial and a scorching investigation of the self. Tough, tender, and unflinchingly honest, it is the breakout book by one of the most daring writers of his generation.

    Growing up, Domenica knew she didn't fit in-she was far smarter and worse dressed than everyone else she knew, and she clearly had the most flamboyant mother of anyone in town-but she found solace in writing and reading. As she grew older, though, and as her mother's behavior grew increasingly outrageous and her home life increasingly untenable, Domenica fled Danvers only to become ensnared by the demons of addiction.A thoroughly textured and masterfully written book, layered with wildly colorful characters, a biting sense of humor, and penetrating, deeply sympathetic insights, With or Without You finally ends with Domenica's increasing awareness that she must leave the life she grew up with in order to survive.

    An Irish prisoner stepped forward and slipped a blade into my hand. I felt the ice cold metal and pressed it against the governor’s cheek. I thought to myself: would they ever release me after this?’ Bobby Cummines was only 28 when he passed through the grim gates of Parkhurst, Britain’s Alcatraz, as a category-A prisoner with a host of crimes to his name. Joining the most notorious gangsters and criminals of the day – from the Krays, the Yorkshire Ripper and Charles Bronson, to high ranking members of the IRA – nothing could have prepared him for the brutal regime, violent convicts, vindictive screws and riots on the inside. It’s the story of Britain’s most hellish prison, from one of its hardest inmates.

    While hard work, passion and focus emerge as winning lessons, delicate and tender learnings from Dr Mohan's life, such as empathy or spirituality, are not forgotten.Written in Dr Mohan's sagacious and affable voice, and peppered with examples of his bold and unusual ideas such as planning a diabetes expo or conducting a country-wide diabetes study, this book is a behind-the-scenes account of a person honoured internationally for delivering path-breaking care to hundreds of thousands of people with diabetes.

    As she grew up, she figured out how to make the picture look even better--with a successful husband, five beautiful children, and all the required accompanying accoutrements.Then along came social media, where those pictures of the perfect life grew her a following of women who believed that everything about Emily was blessed and inspiring.But behind the filtered façade was a reality filled with trauma, addiction, and dysfunctional behavior. From disordered eating to breaking the law and nearly destroying her marriage, Emily had been running from her own trauma for years. Living a life shot through with more self-destruction than she could track, Emily knew things had to change when she woke up one morning and realized that she was barely participating in the picture she had so carefully crafted.Highlight Real: Finding Honesty and Recovery Behind the Filtered Life is the true story of what happens when a so-called perfect mother and businesswoman is forced to find reckoning with her past and build a future based on the authenticity she has always sought.Searingly honest, heartbreaking and packed with uncountable did-she-actually-just-say-that moments, Highlight Real is a memoir of healing as well as a fully modern look at what happens when the filters fall off and real life emerges into the light.