Summary: Becoming Michelle Obama
Jobs Allen - 2018
Realizing that she really wanted to help people more than be involved in the intricacies of contract law, Michelle left her job at a respected law firm to work in the world of nonprofits, community outreach and mentoring.This civic-mindedness is what she brought with her into the White House, where she strove to make an impact on children’s health, veterans affairs and education. Michelle Obama feels lucky to have had strong female role models in her life, and she has made it part of her life’s work to help empower the next generation of civic leaders.Disclaimer: This is a CONCISE VERSION of Becoming by Michelle Obama. It summarizes the book in detail, to help people understand and implement the original work by Michelle Obama. This book is not meant to replace the original book but to serve as a companion to it.
Quantum Physics Made Easy: The Introduction Guide For Beginners Who Flunked Maths And Science In Plain Simple English
Donald B. Grey - 2019
99.99% of the world’s mysteries are yet to be discovered and/or solved.
Why not…
It’s time for you to rediscover science?
One of the most compelling draws of the sciences for many people is the potential of discovering something that was not known before. Whether someone’s doing it for fame, for fortune, or just for the fun of it, discovering something new, leaving your own personal mark for the rest of humanity’s time in the universe, is a tempting prospect for many.
How would you feel about naming a star, and for others to know that you named it? That star would be visible in the sky for the rest of your lifetime, and more than likely for your great-great-great-grandchildren’s lifetimes. Your discovery would be immortalized above for the life of the star.
Inside this book you will discover:
-String theory and how it came about -Black holes and quantum gravity -If Schrödinger’s Cat is really a cat? -Disagreements between Einstein and Bohr -The double slit experiment
Attention! Quantum Physics is NOT for everyone!
This book is not for people: -Who doesn’t want to impress their girl with science -Who are not curious about the universe -Who isn’t inspired to name their own science theory
If you are ready to learn about quantum physics, Scroll Up And Click On The “BUY NOW” Button Now!
Fortify Your Life: Your Guide to Vitamins, Minerals, and More
Tieraona Low Dog - 2016
To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.
Fiction Unboxed
Johnny B. Truant - 2014
Publish. Repeat., Fiction Unboxed offers something that’s never been offered before: a naked look into two writer’s process, as they wrote and published a book in 30 days, from scratch, in front of the world.In 2013 Sean Platt & Johnny B. Truant wrote and published 1.5 million words (a Harry Potter series and a half worth of fiction). The next year they showed the world how they did it.In May 2014, Johnny and Sean, along with their third partner David Wright, launched a Kickstarter campaign to see if their fans wanted to see how they wrote behind closed doors. They promised to start their newest project without knowing their story, characters, or even their genre, and publish the final draft before their 30 days were up. They promised to capture every email, every story meeting, and every word from every draft. They promised to show every molecule of their process, warts and all.They had 30 days for their fans to green light the campaign. It fully funded in 11 hours. Fiction Unboxed is as revealing as it is inspiring, empowering readers and writers as much as it will entertain them. With actionable advice that will benefit any writer, this book is a true gem for anyone who loves a well told story.
The Code of Extraordinary Change
Steve Errey - 2012
More than a manifesto, The Code of Extraordinary Change cracks life wide open, taking you to a place where you're confident, capable and compelled to get out there and put a you-shaped dent in the universe.Containing a set of principles, ideas and specific actions learned from over 10 years of experience in coaching individuals on being naturally self-confident, the Code is a model for building natural confidence and creating and sustaining meaningful change.Get the Code of Extraordinary Change now and go dent the universe.
Unmasking Male Depression: Reconize the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence and Sexual Compulsions
Archibald D. Hart - 2000
The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha the male suicide rate is three times higher at midlife than at any other life stage. In Unmasking Male Depression, Dr. Archibald Hart explores the many forms of depression and gives tools for coping with and healing depression in men. Hart also examines the lives of Christian leaders who struggled with depression, such as Charles Spurgeon, Martin Luther, and John Calvin, to reveal the myths surrounding this illness
McIntyre Security Bodyguard Series - Box Set 3
April Wilson - 2019
They're married and expecting their first child. They've never been happier. A weekend getaway puts Beth in the wrong place at the wrong time, and all hell breaks loose, putting both Beth's life and her baby's life in mortal danger. When the unexpected happens, can Shane save his family? Can this alpha protector pull his wife back from the edge before it's too late? Hostage is book 7 in the McIntyre Security Bodyguard Series. It's a full-length novel (70,000 words) that ends in a wonderful HEA. Redeemed Annie Ten years ago, I made the biggest mistake of my life And I’ve paid the price every day since then, both in body and spirit Now I’m desperate, and the only man who can save me is the one I betrayed so long ago. I don’t deserve his forgiveness. He doesn’t owe me a thing. But like the hero he is, that won’t stop him from risking his life to save me…. even when I don’t deserve it. Jake My life ended the day Annie broke our engagement and married another man. I’ve been going through the motions ever since, unable to forget her. Unable to move on. I gave her my heart, and I don’t do give-backs, so she’s stuck with it, whether she wants it or not. When I find out she’s in danger, I’ll move Heaven and Earth to protect her, regardless of what it costs me. She doesn’t owe me a thing, but damn, I’ll go to my knees for her. For just one look, one touch, one word. Marry Me Lia McIntyre Lia's been with Jonah for nearly two years now. She loves her rock star boyfriend with a heart of gold. But deep down, she struggles with insecurity. She knows Jonah wants more with her, but she's afraid she can't live up to his expectations. And she thinks it's only a matter of time before he figures that out for himself. Jonah Locke Ever since leaving L.A. and his lucrative recording contract, Jonah Locke is thriving as an independent singer/songwriter. He's more popular than ever. He's living his dream, except for one small part. He wants to marry Lia. But every time he asks, she changes the subject. What's it going to take to get her to realize he's for real? Snowbound Fans of the McIntyre Security Bodyguard Series will love this new novella featuring Beth and Shane, as well as other favorites, including Luke, Sam, Cooper, Erin and Mack. This suspenseful Christmas novella will best be enjoyed as part of the series.
The Beginner's Guide to a Plant-based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
Brandon Hearn - 2018
Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
In The Plant Based Diet Meal Plan you’ll find:
A 3-Week Plant Based Diet Meal Plan and Basic Shopping List
Eight Food Based Mistakes
More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information
Tips for Stocking Your Kitchen with the essentials for your new plant based diet
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthierSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.
Your Short Game Solution: Mastering the Finesse Game from 120 Yards and In
James Sieckmann - 2015
Since James Sieckmann first revealed his short-game methods two decades ago, he has amassed a cultlike following of more than seventy PGA and LPGA Tour disciples and has been dubbed the “short-game guru to the pros” (GOLF Magazine). Using his system, several of Sieckmann’s students have become some of the best short-game players of the modern era. A two-time winner on the PGA Tour jumped 117 spots in the Sand Save rankings in one season; another client quickly jumped 81 spots in Scrambling percentage.The benefits of a good short game are undisputed. Unfortunately, players at all levels fail to develop effective short-game skills because instructors teach the exact opposite of the correct technique. Sieckmann studied the greatest short-game players in recent memory—including Seve Ballesteros, Corey Pavin, and Raymond Floyd—to develop a proven and pragmatic way to learn, practice, and perform with each wedge in every situation. His unique observations, which were later verified by motion capture technology, work equally well for amateurs and pros.In his long-awaited first book, Sieckmann opens up his vault of secrets for all golfers. After breaking down the basics, he presents a session-by-session training and practice guide—the same one he creates for his tour clients—to help the reader develop and sustain correct habits, avoid common flaws, and master essential skills. Next, Sieckmann explains how to optimize a player’s wedge swing for every scenario. An easy-to-learn and easy-to-use system, Your Short Game Solution will be the go-to guide anywhere golf is played.
The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management
Jackie Gardner-Nix - 2007
This book will provide a clear, class-by-class breakdown of the MBCPM program, which has evolved over the last five years of clinical use. From the outset, the authors explain the science behind why the mind is so important in managing pain, and describe functional MRI studies that will interest the reader immediately. Initial chapters introduce the readers to how the mind processes pain, the role of their biography and genetics, the physiology of their fight and flight responses, which in chronic pain sufferers have become chronic but usually not perceived by the sufferer, and the role of these chronic responses in impairing healing, sleep, and other important bodily functions. There will be an overview of the usual clinical interventions for chronic pain, such as procedures, medications and other alternative therapies. The rationale for working with the mind in addition to, or instead of, the other interventions, or after they have failed, will be emphasized. Readers are introduced to the concepts of mindfulness and meditation. Movement meditations will be discussed early, as some may not manage still meditation poses. Readers are coached to do five-minute meditations to start with. For the first week of the program they will be asked to look at factors, which increase or bring on their pain, factors that are neutral, and factors that help it. They will start to pace themselves. After that comes practice with becoming aware of physical stressors, starting with sleep hygiene, and meditations designed to promote sleep. Sleep deprivation and disrupted sleep cycles are major reasons for poor coping and healing. Sleep is also a major factor in migraines and dizziness. In all, regular practice of these techniques offers a good chance of quality-of-life improvement for chronic pain sufferers. With index.
The Positive You!
Anita Papas - 2009
The Positive You! is about your individuality, attitude, strengths, fears, worries, disappointments and your relationship with yourself.
Becoming Genevieve: An Extraordinary True Story of Believing in Magic
Genevieve Davis - 2018
Stuck in a dead end job, divorced and in debt. For me, every day was much like the last.But things were about to change. Dramatically.So, how did a lonely, overweight, depressed 40-something woman go from poverty, debt and despair to a life of fulfilment, happiness, wealth and spiritual awakening? Did I rob a bank, win the lottery or marry a millionaire? Did I see doctors, therapists and counsellors? Did I join a cult? No, none of these things.I used Magic.In this book, I share my true-life story of exactly how I went from rags to riches, from depression to awakening, and created a truly exceptional life for myself.Over the last few years, I've had many adventures and fantastic experiences. I have also life-changing insights into magic, manifesting, and the whole business of being alive. These insights had such a profound effect on me they've changed my whole outlook on the world. I didn't know this sort of peace of mind was possible. I didn't know life could get this good. And until now, I told no one how I did it.Writing under the pen name, Genevieve Davis, I chose to remain completely anonymous, hiding my secret identity even from my own family. Finally, I have decided to go public, with this bitingly honest account of my discovery, mastery and belief in what I like to call Magic. By revealing my true identity I can finally prove to you that everything I said in my early books about manifesting an exceptional life was true. All of it.And then, I want to help you see what I have seen. I want to help you understand what I now understand. I want you create a life just as exceptional.For lovers of self-help, memoirs, and for those who like to believe that life should be magnificent. Even sceptics may read this book and start to wonder: Is Magic actually real?
The Expanded Dialectical Behavior Therapy Skills Training Manual: Practical DBT for Self-Help, and Individual and Group Treatment Settings
Lane Pederson - 2011
Straight-forward explanations and useful worksheets make the skills accessible to clients. Practical guidance on clinical policies with program forms help therapists create save and structured treatment environments. Easy to read and highly practical, this definitive manual is an invaluable resource for clients and therapists across theoretical orientations.
The Little Green Frog
Beth Coombe Harris - 1993
She wasn't afraid though. Jesus would be with her! Besides, Amah had given here asmall stone frog to remind her of China and the Mission work. Biddy wanted to be a missionary just like her mom & dad, and help with the mission work while she was in England. It wasn't long before God gave her a plan to do that.
Miracle in the Mundane: Poems, Prompts, and Inspiration to Unlock Your Creativity and Unfiltered Joy
Tyler Knott Gregson - 2019
He has a remarkable ability to see the beauty within the seemingly mundane moments of our lives, and above all else this is what keeps his fans coming back for more.Tyler's newest book showcases his inspiring poems, but it also goes one step deeper to reveal his secrets to cultivating this sense of wonder for the world. In this insightful guide, you will learn how to uncover your creativity, find inspiration, and live a life that is more. Through a series of challenges, you are encouraged to write, draw, photograph, and share as you discover how to see yourself in a new way. Featuring exercises on mindfulness and self-expression as well as a poem for every prompt, this book will broaden your heart and mind to see the miracles hidden all around you.