Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

    With bright photographs and clear diagrams.

    The Knitter's Dictionary is your comprehensive resource for understanding the language of knitting in a quick-reference guide that no knitting bag should be without. For beginner and skilled knitters alike, there's always something new to discover in your next handknit project. The Knitter's Dictionary puts an expert knitting instructor in the palm of your hands to help you navigate any pattern. Within this knitting bag necessity, you'll also find Over 150 illustrations showing you everything from the difference between a toque and a beret to how-to information to increase and decrease stitches. Handy cross-references quickly lead you to exactly the information you need whether you've come across a new abbreviation in a knitting pattern or you've forgotten the steps to a long-tail cast on. Extended information on more challenging topics like taking measurements, understanding gauge, and fibre care instructions make this more than a dictionary--it's important information no knitter should be without. Packed with bonus tips and tricks, learn the do's and don'ts of pattern knitting making patterns easier and more enjoyable to knit! The Knitter's Dictionary gives knitters the answers they need when and where they need them in a precise and helpful way. Give yourself or another knitter the gift of knowledge with this must-have resource.A Note From the PublisherKATE ATHERLEY is the Managing Technical Editor at Knitty.com and is the knitting community's go-to guru for reliable how-to information. She's the author of Custom Socks, Beginner's Guide to Knitting Patterns, and Knit Mitts. Known for her attention to detail in her patterns and classes, Kate regularly teaches at stores and events across North America, including Interweave, KnitLab, Yarn Fest, and Vogue Knitting Live.

    Projects range from casual cardigans and scarves to stylish wraps and sweaters. The book is divided into three moods: Farm Hands, the most casual design section; Ivy League, which focuses on more sophisticated knitwear, and Southern Comfort, which has slightly dressier garments ideal for holidays and special occasions.

    This essential guide details every aspect of sweater knitting, starting with instructions for four basic sweater types: yoke, raglan, drop shoulder, and set-in sleeve. Patterns are offered in multiple sizes and yarn gauges for broad appeal. Following the basics for each of the four sweater types are a diverse range of customizing options, including how to add a hood, cowl neck, turtleneck, pockets, and zip or cardigan front, just to name a few. Amy's clear instruction and expert tips expand the many knitting possibilities, creating the essential knitting resource for knitters everywhere"--

    A crochet teacher and author with over 20 years' experience, Nicki has designed a series of patterns that will guide you through those initial stitches to producing beautiful projects incorporating a wide range of crochet techniques. Crochet Know-how explains all the stitches with clear step-by-step artworks and instructions. Next, discover three chapters packed with patterns to improve your skills. First is Starting Out, where you will find a simple springtime throw and a pretty hat for a toddler - you'll be amazed how easy and quick the projects are to create. Once you've mastered these, move on to something more challenging in the Practice Makes Perfect chapter. There are cute gifts for babies and young children, including baby blocks, bibs and blankets, or treat yourself to a pair of gloves in soft double knit yarn or the chunky seashells scarf to keep you warm on chilly mornings. Finally, Confident Crocheting has more advanced patterns, from a family of adorable Russian dolls to the cherub dress with decorative picot stitching.

    Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: Seven step-by-step demonstrations to help you get started. Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!

    Ideal for those with some sewing experience looking to break away from the restrictions of traditional patterns, this guide offers the details for both hand and machine appliqué techniques, as well as a history of appliqué and how it was rediscovered in the fiber arts. Featured are 20 modern, stylish sewing projects ranging from aprons, skirts, pillows, and totes to a duvet cover, wall clock, blouse, baby quilt, and scarf. With step-by-step instructions, color photographs, and comprehensive how-to embroidery instructions, this is an all-in-one resource and guide.

    No one understands this better than Liesl Gibson, who is both a mom and the founder of Oliver + S, a sewing pattern company known for its contemporary yet classically sensible kids’ designs, its precise, easy-to-follow instructions, and its charming paper doll–inspired packaging. In Oliver + S Little Things to Sew, you’ll find 20 acessories for children, such as a hat with bear ears, scarf, vest, tutu, art smock, backpack, and quilt—all impeccably photographed by Laurie Frankel. The book includes two full-size pattern sheets and, as an added bonus, two cardstock paper dolls that can be dressed with “clothing” cut from the book’s jacket—a little something extra to keep young ones occupied while grownups stitch new items for their wardrobes! Praise for Oliver + S Little Thigns to Sew:“Making a bucket hat probably isn’t on anyone’s bucket list, but maybe it should be. The reversible bucket hat in the book Oliver + S Little Things to Sew (STC Craft, 2011) is classic, cute and comfortable. And author Liesl Gibson maintains that making it is a treat for grown-ups as well as the young recipients.” —Holly Ramer, Associated Press

    In this book, you'll discover the secrets of minimalist design-how to find beauty in the basic elements of your environment. These projects deliver exciting, vivid results with solid color fabrics. City Quilts was named one of the Best Books of 2010 in the Fiber Crafts Category by Library Journal, and is a finalist in the 2010 Foreword Book of the Year Awards."

    From dainty to heavy, and from simple to outrageously textured, these beautiful and wearable necklace, lariat, bangle, and bracelet projects (plus a few earrings!) utilize such popular stitch techniques as spiral rope, peyote, netting, herringbone, right angle weave, chevron, polygon weave, and oglala. Beginning and experienced beaders alike will love these high-quality projects from one of the most fun and innovative beaders on the scene today!

     • Why slow cook? Slow cooking consolidates steps, takes out the guesswork and infuses dishes with flavor—no need to wait a day or two for the dish to rest. • Got the goods? Stock your pantry the Thai way with a list of essential ingredients and shopping tips for hard-to-find ingredients. • Short on time? All the slow cooker recipes in this book prep in 20 minutes or less. • Craving Thai sides? Supplement your slow-cooked meals with recipes for classic Thai sides, like papaya salad, chicken satay, and curry puffs. • Dietary restrictions? With a mix of dishes great for omnivores and vegetarians alike, labels also indicate if a recipe is soy-free and/or nut-free. Today’s busy world can make getting a healthy and satisfying meal on the table a challenge. Skip the wait for takeout and come home to wholesome Thai food, cooked by you, for you. Recipes include: Curried Kabocha Coconut Soup, Thai Sticky Wings, Massaman Sweet Potato and Tofu Curry, Chicken Red Curry, and Sweet Pork

    Whatever.If you would describe your favorite crafts as supercute" - no, let us rephrase: If the idea of handcrafting the most nauseatingly adorable plush bunny you've ever seen sets your heart atwitter - feel free to stop reading. We'll understand. Really.If you're still reading, you may be cynical and fed up with syrupy crafts as we are. (Huzzah!) For you and your likeminded AntiCraftspeople, we have hand-selected twenty-five projects from the most talented crafters you'll never find in the mainstream (whatever that even means). Behold:Creations your goody-goody little sister will roll her eyes at, including snake-motif thigh-highs and a duct-tape corset.Tips and sidebars to celebrate (with as much enthusiasm as any of us can muster) your delightfully dark nature, including suggested mood-enhancers (soundtracks, movies, etc.) for making each and every item.Basic techniques for knitting, crochet and jewelry-making virgins - complete with step-by-step photos to save you from the embarrassment of asking that annoyingly perky coworker for help.Join us in the AntiCraft movement - where self-expression, no matter how socially unacceptable, is given a scalpel and room to operate."

    You'll never look at a hand-me-down dresser the same way again! The book offers 26 easy-to-follow techniques that can be applied to all different types of pieces, from bookshelves to desks: painting, applying gold leaf, wallpapering, distressing, dip dyeing, and more. In addition to the core techniques, author and Knack Studios founder Barb Blair shares 30 beautiful before-and-after makeovers from her studio and outlines how to achieve each look. With helpful step-by-step photographs, a visual glossary explaining all the tools and materials needed, and a lovely contemporary aesthetic, Furniture Makeovers is a treasure trove of ideas and instruction for the home decorator.

    Some make our hearts and hands sing, some get the job done without much fanfare, and some cause nothing but frustration and disappointment. The gorgeous pair of socks that emerged from their first bath twice as long as when they went in. The delicate baby sweater that started pilling before it even came off the needles. The stunning colorwork scarf that you can't wear because the yarn feels like sandpaper against your neck. If only there were a way to read a skein and know how it would behave and what it wanted to become before you invested your time, energy, and money in it. Now there is! With The Knitter's Book of Yarn, you'll learn how to unleash your inner yarn whisperer.In these pages, Clara Parkes provides in-depth insight into a vast selection of yarns, giving you the inside stories behind the most common fiber types, preparations, spins, and ply combinations used by large-scale manufacturers and importers, medium-sized companies, boutique dye shops, community spinneries, and old-fashioned sheep farms. And, because we learn best by doing, Parkes went to some of the most creative and inquisitive design minds of the knitting world to provide a wide assortment of patterns created to highlight the qualities (and minimize the drawbacks) of specific types of yarns.The Knitter's Book of Yarn will teach you everything you need to know about yarn: How it's made, who makes it, how it gets to you, and what it longs to become. The next time you pick up a skein, you won't have to wonder what to do with it. You'll just know-the way any yarn whisperer would.