The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. 'Eat for Heat' discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It’s a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.In terms of specific benefits from mastering this idea, you can expect to…• Eliminate frequent urination and waking up at night to urinate• Overcome frequent headaches, migraines, and seizures• Increase body heat and body temperature to 98.6 degrees F and higher• Improve or eliminate anxiety completely, stabilizing mood• Sleep deeper and longer, waking feeling more rested• Enhance immunity and increase the speed of tissue renewal• Eradicate heart palpitations• Moisten your skin and hair, especially dry skin around the hands and lower legs and feet• Eliminate dry mouth and excessive thirst• Lower LDL, total cholesterol, and triglycerides• Increase sex hormone production like progesterone and testosterone• Be able to eat whatever you want, when you want, without gaining fat• Strengthen bones and teethAnd more…

    Mark Bitterman is the foremost salt expert and one of the largest importers and retail distributors of Himalayan salt blocks. The precious pink mineral mined from ancient hills in Pakistan’s Punjab province has arrived on the American cooking scene as an exciting and enticing new form of cooking. Himalayan salt blocks are available at specialty retail stores around the world and the market is growing.A precious mineral mined from ancient hills deep in Asia has stormed the American cooking scene. With crystals of rose, garnet, and ice, Himalayan salt blocks offer a vessel for preparing food as stunningly visual as it is staggeringly tasty.Everyone who loves the excitement and pleasure of discovering new cooking techniques will enjoy this guide to cooking and entertaining with salt blocks. The introduction is your salt block owner’s manual, with everything you need to know to purchase, use, and maintain salt blocks with confidence. The chapters that follow divide seventy recipes into six techniques: serving, warming, curing, cooking, chilling, and of course, drinking. You’ll find recipes ranging from a minty watermelon and feta salad to salt-tinged walnut scones, beef fajitas served table-side, salt-cured candied strawberries, and salt-frozen Parmesan ice cream!  “Mark Bitterman knows more about salt than anyone else on the planet. If you’ve ever wondered what to do with those handsome slabs of Himalayan salt you see at cookware shops, Salt Block Cooking will inspire you with wildly innovative uses you’ve never dreamed of, from cocktails to candy, from curing to grilling, and from ceviche to pizza. Along the way, you’ll learn the half-billion-year history of the only food that starts as a rock.” ––Steven Raichlen, author of the Barbecue! Bible series and host of Primal Grill on PBS“Cooking on salt blocks will blow your mind, jump-start your creative process, make your food taste better, delight your friends, and cut down on the time you spend cleaning pots and pans. And what better guide for your new experience than Mark Bitterman, a man who has forgotten more about salt cookery than I will ever learn.” ––Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern on the Travel Channel“Salt Block Cooking is an essential guide to working with salt blocks. It opens readers’ eyes to possibilities never imagined before and gives a unique perspective on a completely new and interactive way to cook. Mr. Bitterman has changed the way I cook every day. He made me understand that salt is the most essential part of the seasoning process and is just as important as the ingredient itself. I encourage you to follow Mr. Bitterman’s lead and I promise you will never think about salt in the same way again.” ––Vitaly Paley, chef/owner of Paley's Place Bistro and Bar, Imperial, and Portland Penny Diner; co-author of The Paley's Place Cookbook

    Complete with more than 200 simple, classic, and—most of all—drop-to-your-knees delicious recipes, this book explores the foods and flavors that are made for grilling: the very best recipes for beef, pork, poultry, and seafood, small plates, vegetables and sides, desserts, and the best rubs, marinades, brines, and sauces. Find basic grilling skills, valuable tips, and tried-and-true techniques in Weber's New Real Grilling that will turn any griller into an expert outdoor entertainer.Weber's New Real Grilling includes: 200 delicious recipes, each with a full-color photo A guide on mastering the basics, including essential tools, advice on how to stock the griller's pantry, knife skills, common techniques, and more Tips on various grill set ups, different fuel types including lump charcoal and how to us and control it, plus grill cleaning essentials and safety Advanced Training on how to get the most from your grill with smoke cooking basics, rotisserie cooking, pizza on the grill, and using a wok to stir-fry on the grill Grill skills sections with tips, tricks, and how-tos of barbecue favorites for perfect steaks, ribs, turkey, and salmon Fun detours into the past with classic recipes from Weber's grilling archives -- complete with an update for modern palates Classic remix recipes which dive into Weber's grilling archives and update classic recipes for the modern palate.

    Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:• 3-Day Detox: pure, clean souping to jump-start your weight loss• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals• Maintenance Method: tips to keep you on this simple and sustainable planThe best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.So grab your spoon and get ready to transform your body—and your life.

    It’s still a down-the-rabbit-hole kind of place but has also become a destination for groundbreaking food, a wholly original dining experience, and a rooftop garden that marked the beginning of the urban farming movement in New York City. The forces behind Roberta’s—chef Carlo Mirarchi and co-owners Brandon Hoy and Chris Parachini—share recipes, photographs, and stories meant to capture the experience of Roberta’s for those who haven’t been, and to immortalize it for those who’ve been there since the beginning.

     But the danger of the job is forcibly thrust home when James Robinson is killed on their watch. Thinking he is protecting his partner, Maguire fires the fatal shot…only to make the horrifying realisation that Robinson is an old, deaf, mute, black man who neither posed a threat nor carried a weapon. Desperate to hide the deadly mistake, Kirk and Maguire claim they were attacked. But the longer the charade goes on, the more panicked Maguire becomes — until, burdened by guilt, he confesses all. Charged with second degree murder, the two men must face the courts. Already sensationalized due to the victim’s disability, the trial takes on added significance due to the city’s fraught race relations. Brother Bondo, the head of the local black power group, seizes on Robinson’s death as an excuse to not only rile up fellow black men and women, but also to act decisively and violent. As one war wages within the courtroom, another wages out on the streets. As a symbol, James Robinson’s death works as a catalyst, fanning the flames of resentment in this Midwestern town and setting alight a desire for justice across the city. The Grinding Mill is an enlightening thriller that explores cultural divides and contemporary issues in society and will keep you gripped until the very last page. Praise for William J. Coughlin “In Charley Sloan … the author has given us a character we can care about. The verdict here is that Coughlin wins decisively in his final case.” – USA Today “A superb book, rich in the elements that make for a wonderful read. Death Penalty is the best of [Coughlin’s] novels … the most enjoyable book I’ve read all year.” – The Detroit News “Bravo! Coughlin brilliantly captures the corruption of the legal system by human error and greed. Thought-provoking and timely.” – Library Journal “Will not fail to please connoisseurs of legal fiction” – American Bar Association Journal William J. Coughlin has combined a career as a United States administrative judge in Detroit with that of a best-selling novelist. His previous, highly acclaimed and successful novels are His Father’s Daughter, Her Honor, In the Presence of Enemies and Shadow of a Doubt .

    Standing 6'4" with almond butter skin, a Rick Ross famed beard and a head full of ocean waves; he's often referred to as " The C omplete Package." He's an intelligent brother with a body to die for and a bank account large enough to solve world hunger. After handling business in the streets for years, he gave it up and is now a highly recognized successful business man. Refusing to allow history to repeat itself with more years of loneliness and bitterness, he's ready to find true love. Unfortunately, there's one huge obstacle standing in his way. Darci is an ambitious beauty with brains and a banging body. She's twenty-three year olds and stands 5'4" with butterscotch skin. After experiencing a heartbreaking loss, she's forced into single motherhood at a young age. As a mother, her top priority is the well-being of her kids. She's spent the past year fighting to survive. With the help of her sister and father, she manages to keep her sanity and provide for her kids. She's fighting against the odds, determined to succeed, and is not looking for Cupid to shoot any arrows her way. Tierra was a sweet intelligent, educated, raised-in-the-church woman who had it all and a dedicated man, who provided everything she wanted and needed, including a multi-million dollar business. After a tragic loss, she allowed the devil to abide within her. She turns into a bitter, suicidal, and vindictive woman who fights dirty to hold on to a man she refuses to lose. What happens when Dream, Darci, and Tierra's worlds collide? Find out as you embark on this romantic journey and witness the obstacles and drama they must overcome as they all fight for love.

    When Midnight became involved with Yah and the girls everyone saw it coming but they didn’t know that he would change so drastically. Midnight is madly in love with Yah and he’s also dying to know if Yah would become his wife someday. With Yah finally being able to break free from her baby’s father Jaheim everyone is dying to know if she’ll go back to him or if she truly have her mind set on working things out with Midnight. In Falling For The Plug Two, the crew is back and the drama continues.

    Puppy Sleep Training - The Exhausted Puppy Owner's Nighttime Survival Guide is the only book dedicated to teaching you everything you need to know to help your puppy learn to sleep peacefully through the night. A must-have for anyone who has a puppy or is considering getting one... and it works for newly-acquired adult dogs who are having problems adjusting to a new sleep schedule, too!

    He and Brody are settling into their new life when he stumbles onto a plot of marijuana plants on public land. Knowing a thing or two about growing weed, Breeze befriends the mysterious mountain man tending to the crop. When his new friend is killed, he tries to help law enforcement solve the crime. When the authorities prove reluctant, he is forced to take matters into his own hands. In the process, he transforms from boat bum to a true man of the mountains. Blue Ridge Breeze - There is a fugitive loose on McGuire Mountain. Local law enforcement asks Breeze to help track the man down. The mission goes horribly wrong. In the process of trying to make it right, Breeze uncovers corruption by the Chief of Police. Though he’s committed no crime, he once again finds himself on the wrong side of the law. He thinks the problem is resolved, but someone is stalking his cabin. Breeze and Brody become prisoners in their own home. The situation forces Breeze to utilize his mountain skills like never before. Beech Mountain Breeze - A freak accident causes Buckeye Lake to be drained. A girl’s body is found in the mud. A mysterious mountain hermit is a suspect, but no one has ever seen him. Breeze is called upon to track a man that he’s not even sure exists. He teams up with an attractive female police officer, who wants more than just a professional relationship. Pressure mounts as the case progresses, in more ways than one. High Country Breeze - In the mountains of western North Carolina, things aren’t always as they seem. When a college student is found dead, the incident is quickly ruled a suicide. The boy’s parents hire Breeze and Brody to investigate his death. At first, they are stonewalled by the entire community, but Breeze devises a devious and clever plan to get to the truth. They think they’ve broken the case wide open, but soon learn their mission is not complete. New River Breeze - There is a fugitive near the New River that baffles Breeze with his speed and endurance. Creekside Investigations becomes occupied with the marital surveillance business; tracking cheating spouses in the High Country. Breeze can’t accept his failure to capture the Running Man, so he puts his fledgling business aside to return to the wilderness in pursuit of his prey. It all leads to an explosive ending that will rip your guts out and leave you wandering what happens next.

    He lost the use of both of his legs, plus all memories of his children and much of his marriage. He was left unable to walk, talk or write - isolated in his own world. After five years of intensive therapy and rehab, he was still angry, bitter and unable to talk. Until a chance encounter with a Labrador puppy - Endal - who had failed his training as an assistance dog on health grounds. They 'adopted' each other, and Endal became Allen's reason to communicate with the outside world, to come to terms with his injuries, and to want to live again. Not content with learning over 200 commands to help Allen complete everyday tasks like getting dressed and going out to the shops in his wheelchair, Endal gave Allen the ability to start living again, and to become a husband and father again in his own special way. This is the incredible story of Allen, his wife Sandra, and his family. And, of course, Endal.

    Well, here it all is: recipes with few ingredients that are so simple and easy you’ll have no excuse not to make them. Everyone at your table will be begging for seconds!” Inspired by her healthy Mediterranean heritage, her hectic schedule, her beloved Greek family—and packed with beautiful photos—The EveryGirl’s Cookbook focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including  Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast BurritoLunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil PizzaDinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello MushroomsEntertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta SaladProtein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg SaladDesserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday.   Maria also includes recipes for pre- and post-workout smoothies, dishes to boost your immune system, diabetic-friendly and gluten-free fare, and even a bonus selection of healthy doggie treats to make your pup’s tail wag. Whether you are a whiz in the kitchen or just learning your way around it, Maria’s warm and supportive guidance will help EveryGirl live healthily, happily, and meaningfully. As she says: “No experience? No problem. Let’s get cooking!”From the Trade Paperback edition.

    Poignant offbeat observations on learning to farm by trial and error punctuate the story of her quest to find a permanent home for herself and her livestock: chickens, geese, sheep, ducks, rabbits, a goat, and a turkey. Alone and on a shoestring budget, Woginrich takes on cranky neighbors and small-town politics without ever losing her trademark humility or comedic style.

    Sky’s unscrupulous means of getting by haven’t caught the attention of the owners of the club who just happen to be the biggest crime family in LA, the Kasabian Cartel – at least not yet. Unknown to Sky, there’s drama unfolding behind the scenes in her personal life as her boyfriend Blade’s lies slowly start to unravel, as well as his secrets – like the fact that he is engaged to another woman. Meanwhile, Sky’s crazy baby daddy who is behind bars on drug charges is up for parole and plans to come home to reclaim what’s his. Just when you thought things couldn’t get more complicated, Sky’s childhood friend Ryzen who has secretly carried a torch for her is reunited with her after sixteen years. He is determined to finally speak up and confess his feelings, despite the fact that Sky doesn’t even remember who he is. Things aren’t any better for Zuri as she and her serial cheater of a man Flex are constantly at odds with each other as their relationship grows more and more toxic, and she’s too stubborn to quit while she’s ahead. Will their “struggle love” be her undoing? Or can he change before it’s too late? If you enjoyed “When a Rich Thug Wants You”, you’ll love this African American urban romance that’ll have you flipping through pages as drama and scandals endlessly unfold.

    This book highlights her foster and forever dogs' antics and challenges.A portion of proceeds is donated back to Cocker Spaniel rescue.Excerpt: Nine-year-old Rags was found roaming the streets as a stray. When she landed at the shelter, she needed six baths to free her from the oil in which she was covered. Her little rear had no fur, and the skin in that area was as tough as leather. Her issues were severe, including water-filled blisters on her feet and legs.Poor Rags was the saddest-looking Cocker I had ever seen. Her eyes were downcast and droopy, and the fur around them was gone. She certainly was not very attractive.For many long months we treated Rags with antibiotics, and we bathed her three times a week with medicated shampoo. She was a good patient, never complaining even though she had to soak in the bathtub for 10 minutes each time.Finally, our efforts paid off, and a new dog emerged. At adoption events, people commented on Rags' beauty and her soulful face. This was progress! Now, our task was to convince some special person to look beyond her age...Does Rags find a home? Buy the book to find out!