Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

    Now this book serves up Magpie's seasonal menu for home bakers everywhere: the fruity, creamy, and nutty pies; hand pies, pot pies, and quiches; and even pie shakes and pie "fries," all fine-tuned to exacting standards and with lots of step-by-step instruction for that all-important crust. Baker-owner Holly Ricciardi's upbringing deep in the Central Pennsylvania countryside provided the basis for Magpie's perfect synthesis of classic favorites and new twists-alongside down-home favorites like Sweet Crumb Pie and Shoofly Pie you'll find Holly's bourbon-infused update of her great-grandmother's special butterscotch pie as well as the ingenious (and instant-sellout) Cookie Dough Hand Pies. More than 90 recipes also include sweets like:Cranberry Curd Mini Meringue PiesBlueberry Rhuby Rose PieChocolate Blackout PieAnd savories like:Summer Squash PieHam-Leek-Dijon PotpiesQuiche LorraineFrom crusts to crumbles and sumptuous savories to sweet confections, there's a Magpie pie for every occasion.

    Though initially employed as a maid, Mary soon becomes the daughter the couple were never able to have. With Britain at war, unable to remain idle, Mary finds employment in the local steel works but when her fiancé Tom Downing is killed in action Mary is convinced it is retribution for their night of sin during Tom's Christmas leave. However, Mary grows to love Jack Holmes, a local miner. They marry and move into a humble terrace house with little but their love to keep them going. As the years pass Mary is determined to achieve success for herself and her family. She sets up her own dressmaking business and it seems as if she has finally found peace of mind. But the business starts to dominate her life until tragedy once more threatens to destroy all she most cherishes...

    Down the side of a dilapidated synagogue in North-west London, a great partnership is born. Apart, Mal Jones and Solly Princeton are two teenage no-hopers scrabbling about in the dirt. Together they are dynamite: a world-beating team who turn a company selling chicken-soup machines to the Jewish mothers of Edgware into an international hotel and leisure empire.But success is never simple. Before long pressures draw them away from the comforts of their roots. They find themselves cutting corners, taking risks and breaking the law. Finally Mal has to confront his life, his friendship with Solly and where their very different ambitions have led them.Thirty-five years later as sunset ushers in the beginning of Yom Kippur, the Jewish day of atonement, Mal, his fortune gone, picks over the ruins of his past with his niece, Natasha. He tells her the story of the Sinai Corporation, of his best friend and business partner, Solly, and at last begins to ask himself: how far must you go before you lose faith in yourself?

    Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.

    Based on the ancestral diets of dogs and cats, this book provides a rotation plan for a meat-based diet that includes appropriate levels of vegetables, fruits, and supplements to complete the diet, analyzed to make sure that nutrition needs are met.

    As he walked around looking for help wanted signs, a series of unfortunate accidents occurred resulting in him entering a coma. When he woke up, he discovered he'd been granted a mysterious system. Moreover, the system finally provided him with some direction about what he should do with his life. Follow Alan as he explores his new found calling!

    It is a creation of David Chang, the James Beard Award–winning chef behind the Momofuku restaurants in New York, Momofuku cookbook cowriter Peter Meehan, and Zero Point Zero Production—producers of the Travel Channel’s Emmy Award–winning Anthony Bourdain: No Reservations.The result of this collaboration is a mélange of travelogue, essays, art, photography, and rants in a full-color, meticulously designed format. Recipes will defy the tired ingredients-and-numbered-steps formula. They’ll be laid out sensibly, inspired by the thought process that went into developing them. The aim of Lucky Peach is to give a platform to a brand of food writing that began with unorthodox authors like Bourdain, resulting in a publication that appeals to diehard foodies as well as fans of good writing and art in general.

    As the voice and curator behind EyeSwoon, an online lifestyle destination for food, entertaining, fashion, and interior design, Athena cooks with top chefs, hosts incredible dinners, and designs stunning tablescapes, while emphasizing the importance of balancing the visual elements of each dish with incredible flavors. In her debut cookbook, she’s finally showing the rest of us how to achieve her impeccable yet approachable cooking style. Included are 100 recipes with step-by-step advice on everything from prep to presentation—from artfully layering a peach and burrata salad to searing a perfect steak. Recipes include Grilled Zucchini Flatbread with Ramp-Pistachio Pesto, Charred Eggplant with Zaatar and Yogurt Tahini, Mezzi Rigatoni with Radicchio and Guanciale, Stewed Pork with Squash and Walnut Gremolata, Blood Orange Bundt Cake with Orange Bitters Glaze, and more. Organized by season, each section closes with a tablescape inspired by nature, along with specific table décor and entertaining tips.   Cook Beautiful is where design meets food, where culinary tradition marries food styling, where home chefs become experts. These are luscious dishes to make for friends and family, with advice that will inspire you to create visually stunning, and still wholly delicious, culinary masterpieces.

    But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

    Deceased. The first words out of the Operations Officer's mouth, after saying Sam was found, were "You are going to kick yourself."A volunteer search and rescue dog handler, Rebekkah has always put duty and responsibility first. She lives by the rules, believing that success means having a plan and not deviating from it. Dreams are things that happen at night and don't ever seem to come true for her. Things in Rebekkah's life are about to change, and she’s not really sure she’s ready for it. With her K-9 partners Ariel and Gus, Rebekkah faces decisions that could jeopardize their lives every time they deploy. As she responds to missing person searches through treacherous terrain, emotional battles and bitter disappointment, she finds that there is a fine line between success and failure; but that the search for life is definitely worth the risk.Sharolyn Sievert, a seasoned K-9 handler herself, takes the reader with her on fictional missions in K-9 SEARCH—One Handler’s Journey, weaving the laughter, fears, faith and tears of a life that isn’t sensational or sexy, and definitely not glamorous, but a heartwarming and genuine reflection of a SAR dog handler and her dogs.

    But miracles do happen, and who better to create that magic than a lost, loveable mutt looking for a miracle of his own.This dog story novella from Dana Landers delivers a touching, passionate tale full of hope, healing and unconditional love.

    She only has three legs, you see -- she lost one following years of mistreatment at a puppy mill. But spend a little more time with Baby and her irrepressible "Ma," Jana Kohl, and you'll hear the story of how this gentle creature has gone from puppy-mill victim to celebrity "spokesdog" -- hobnobbing with celebrities, lobbying politicians, and inspiring an entire movement to end the kind of animal abuse she suffered for so many years. Several years ago, Jana decided she wanted to buy a toy poodle. But the nightmarish conditions she was confronted with at a breeder's farm -- hundreds of dogs confined to small, dirty cages for their entire lives until they were killed for the crime of being too old to produce puppies -- opened her eyes to abuses in the world of commercial breeding. There are thousands of puppy mills all across the United States, and most of those cute little puppies in pet store windows are products of such nightmarish places. Jana knew this was a wrong she couldn't ignore. Her first step was to adopt a rescued adult dog instead of buying a puppy from a commercial breeder. And that's how she found Baby, a roughly nine-year-old poodle who had been locked in a cage. But Jana's mission didn't stop there. Soon, Jana and Baby (whose sweet face and three-legged hobble attract attention wherever she goes) found themselves speaking to groups about the terrible conditions at many breeders' farms and urging politicians to change the lax laws that regulate this industry. Today, Baby is the unofficial spokesdog for the Humane Society of the United States on the topic of puppy mills, and she and Jana travel around the country lobbying for reform on this important issue. A Rare Breed of Love contains more than sixty photographs of Baby with many of her high-profile fans, from Barack Obama to Judge Judy to Patti LaBelle, as well as original essays from luminaries such as Alice Walker and Gloria Steinem about the special love we all have for the pets in our lives. In this heartbreaking, compelling, and ultimately heart-warming book, Jana Kohl and Baby offer practical advice on what each of us can do to raise awareness, make a difference, and stop animal suffering everywhere.

    Greig looked for the most “unadoptable” animals and gave them a home—his home! Strange and unique, The One and Only Wolfgang will remind readers that no matter how old or how odd, everyone has a place where they belong. Families will enjoy the unique, whimsical art from Nadja Sarell combined with comical photographs of the Wolfgang.Perfect for children, ages 4-8Kids will love reading about the loveable animals featured on Steve Greig’s Instagram, @Wolfgang2242 - over 900k followersChildren will learn about love, friendship and family

    "She's taken a piece of the culinary world and made herself its queen."-- "New York"